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10 Common Excuses That Lead You Nowhere To Success

10 Common Excuses That Lead You Nowhere To Success

To be successful, you must have some kind of super power, know the right people, or have certain degrees. Those were just a few examples of what most people believe when they think of what it takes to become successful.

However, success isn’t just for the lucky and elite. It’s for anyone who wants to work hard and is prepared to strike when opportunity knocks at the door. Plenty of resources are available for people to become successful, it’s people’s responsibility to seek these opportunities out. Here are 10 excuses that you should immediately flush down the toilet.

1. I approach situations in life telling myself I’m too old

What do Oprah Winfrey, J.K. Rowling, Dustin Hoffman, Harrison Ford, Tina Fey, and Sylvester Stallone have in common? None of them achieved major success until they were over 30 years of age. Sylvester Stallone even starred in a pornographic movie just to keep his dream alive. (Talk about dedication)

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The point being is that age is just a number; it doesn’t have to define you. Age is used as an excuse for you to stop chasing your dreams and throw your creative spirit in the toilet. Stop using age as an excuse to settle and start making those dreams a reality by taking small steps each day. Dream big or go home, that’s what I say.

2. I approach situations feeling defeated because I have no qualifications

Just because you don’t have a fancy diploma from a prestigious school doesn’t make you any less capable than someone who has a degree. People like Bill Gates, Steve Jobs and Mark Zuckerberg dropped out of school, and they seem to have done alright for themselves. Having a degree is one of many ways of getting your foot in the door. If one door closes, then keep moving and knock on the next.

3. I approach my dreams with the mentality life is too busy to chase what I really want

In case you didn’t realize, everyone has the same 24 hours to work with. What one does with those given hours is what separates the successful from the people who fantasize about being successful. The majority of time when you hear people say, “I’m too busy” or, “I don’t have enough time to work on my side business,” they are either lazy or suck at time management.

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If you have enough time to watch TV, gossip at the water cooler, play Candy Crush, waste time on social media, and go party to be hungover the next day, then you have plenty of time to chase after your dream. If you work a 9-5 and want to eventually quit and start pursuing your passion, then shut the TV off and use the extra evening hours to kick-start that dream.

4. I approach situations waiting for all the stars to align before taking action

The perfect time is right now. Not tomorrow, next week, or next month. Putting tasks off is pure procrastination. This can primarily be attributed to laziness, fear or lack of confidence. Stop sitting on the sideline and get on the playing field. Time is precious, so make every moment count.

5. I approach life worried people will laugh at me

People will always look strangely at someone who does things outside of the norm. This is because most people are afraid to think for themselves and instead play the role of follower. Embrace being different from everyone; successful people are never a part of the majority. If your friends are laughing at you for taking a chance, they’re lashing out in frustration at how they wish they could be as bold as you.

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6. I approach my goals and always stop because I think they’re too difficult

Anything worth pursuing is going to have it’s ups, downs and challenges. If becoming successful and living your dreams were easy, then there would be plenty of less people complaining on a daily basis. Embrace the challenge; it’s only going to make you a better individual. If the goal seems daunting, chop it down into smaller blocks that are more manageable.

7. I approach life thinking having no money means game over

Instead of thinking of how much money you don’t have for a goal, change your thinking to, “What can I do with the money I have currently that will put me closer to my desired outcome?” Successful people work with the resources they have. Before pulling your hair out about money you don’t have, develop a game plan. All the money in the world is a waste if you don’t have a game plan. Eliminate all non-essential costs in your life, start a budget, and then get to work.

8. I approach life scared of the unknown, so I stay in my comfort zone

The only way to become ultimately successful is to leave your warm and cozy comfort zone and venture out into the unknown where failure and embarrassment is a high probability. Successful people are the ones who take risks, not afraid of making mistakes, and willing to put their ego aside. Life is meant to be filled with unknowns, chaotic at times, and full of possibilities.

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9. I approach life thinking only the ‘special few’  make it

Successful people who get what they want aren’t a secret society of individuals, nor superhuman. They are people who worked their butt off and took action, instead of only talking about it. They didn’t rely on some magical event to ignite them to start, nor rely on the internet for daily quotes. They had determination, consistency and willpower to achieve their goal.

10. I approach life with a small and simple outlook

Having an idea about where you want to go in life is one of the key attributes successful people possess. Instead of focusing on what your life currently looks like, take a moment to picture what it could be a year from now and beyond. Just because life isn’t awesome right now doesn’t mean it has to suck in the future.

“The future belongs to those who believe in the beauty of their dreams.” Eleanor Roosevelt

What do you think is the most important characteristic someone needs in order to become successful?

Featured photo credit: sillydog via flickr.com

More by this author

Julian Hayes II

Author, Health & Fitness Coach for Entrepreneurs, & Speaker

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Published on January 16, 2019

How to Effectively Manage a Heavy Workload at Work

How to Effectively Manage a Heavy Workload at Work

We’re all busy, but sometimes we go through periods where the work piles up and it seems like it might never end.

You might have such a heavy workload that it feels too intimidating to even start.

You may have said yes to some or too many projects, and now you’re afraid you won’t be able to deliver.

That’s when you need to take a step back, take a deep breath, and start looking at what’s working and what’s not working.

Here’re 13 strategies you can use to get out from under your overwhelming workload:

1. Acknowledge You Can’t Do It All

Many of us have a tendency to think we can do more than we actually can. We take on more and more projects and responsibility and wear numerous hats.

We all have the opportunity to have and take on more work than we can reasonably expect to get done. Unfortunately, our workload is not static. Even now, while you are reading this article, I’m guessing that your inbox is filling up with fresh new tasks.

To make real, effective progress, you have to have both the courage and resourcefulness to say, “This is not working”. Acknowledge that you can’t do it all and look for better solutions.

At any given time in your life, there are likely many things that aren’t going according to plan. You have to be willing to be honest with yourself and those around you about what’s not working for you, both personally and professionally.

The more you exercise your ability to tell the truth about what’s working and what’s not working, the faster you’ll make progress.

2. Focus on Your Unique Strengths

Whether you’re an entrepreneur, a leader or working as part of a team, every individual has unique strengths they can bring to the table.

The challenge is that many people end up doing things that they’re simply not very good at.

In the pursuit of reaching your goals or delivering a project, people end up doing everything themselves or taking on things that don’t play to their unique strengths. This can result in frustration, overwhelm and overwork.

It can mean projects taking a lot longer to complete because of knowledge gaps, or simply not utilizing the unique strengths of other people you work with.

It is often not about how to complete this project more effectively but who can help deliver this project.

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So, what are your unique strengths that will ensure your workload is delivered more effectively? Here’re some questions to help you reflect:

  • Are you a great strategist?
  • Are you an effective planner?
  • Is Project Management your strength?
  • Is communication and bringing people together your strength?
  • Are you the ideas person?
  • Is Implementation your strength?

Think about how you can bring the biggest value to your work and the projects you undertake.

3. Use the Strengths of Your Team

One of the simplest ways to manage your workload effectively is to free up your time so you bring your highest level of energy, focus and strengths to each project.

Delegation or better teamwork is the solution.

Everyone has unique strengths. It’s essential to think teamwork rather than working in isolation to ensure projects can be completed effectively. Besides, every time you give away a task or project that doesn’t play to your unique strengths, you open up an opportunity to do something you’re more talented at. This will empower both yourself and those around you.

Rather than taking on all the responsibilities yourself, look at who you can work with to deliver the best results possible.

4. Take Time for Planning

“Give me six hours to chop down a tree and I will spend the first four sharpening the axe”. – Abraham Lincoln

One hour of effective planning could save hours of time. Rather than just rushing in and getting started on projects, take the time to map everything in.

You can take the time to think about:

  • What’s the purpose of the project?
  • How Important is it?
  • When does it need to be delivered by?
  • What is the best result and worst result for this project?
  • What are the KPIs?
  • What does the project plan and key milestones look like?
  • Who is working on this project?
  • What is everyone’s responsibilities?
  • What tolerances can I add in?
  • What are the review stages?
  • What are the challenges we may face and the solutions for these challenges?

Having absolute clarity on the project, the project deliverables and the result you want can save a lot of time. It also gets you clear on the priorities and timelines, so you can block out the required amount of time to focus and concentrate.

5. Focus on Priorities

Not everything is a priority, although it can often feel, in the moment, that it is.

Whatever you’re working on, there is always the Most Urgent, Important or Most Valuable projects or tasks.

One tool you can use to maximize your productivity and focus on your biggest priorities is to use the Eisenhower Matrix. This strategic tool for taking action on the things that matter most is simple. You separate your actions based on four possibilities:

  1. Urgent and important (tasks you will do immediately).
  2. Important, but not urgent (tasks you will schedule to do later).
  3. Urgent, but not important (tasks you will delegate to someone else).
  4. Neither urgent nor important (tasks that you will eliminate).

James Clear has a great description on how to use the Eisenhower Matrix: How to be More Productive By Using the Eisenhower Box

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    The method I use with my coaching clients is to ask them to lay out their Top Five priorities for the day. Then to start with the most important priority first. At the end of the day, you review performance against these priorities.

    If you didn’t get everything accomplished, start the next day with your number one priority.

    If you are given additional task/projects during the day, then you will need to gauge their importance V the other priorities.

    6. Take Time Out

    To stay on top of a heavy workload, it’s important to take time out to rest and recuperate.

    If your energy levels are high and your mind and body is refreshed and alert, you are in more of a peak state to handle a heavy workload.

    Take time out of your day to go for a walk or get some exercise in. Leave early when possible and spend time with people who give you a lot of energy.

    In the background, it’s essential to get a good night’s sleep and eat healthily to sharpen the mind.

    Take a look at this article learn about The Importance of Scheduling Downtime.

    7. Maintain a Healthy Work-Life Balance

    Maintaining a healthy work-life balance can be tough. The balance we all crave is very different from one another.

    I’ve written before about 13 Work Life Balance Tips for a Happy and Productive Life. Working longer and harder doesn’t mean achieving more, especially if you have no time to spend with the people that matter most. The quality of who you are as a person, the relationships you have, the time you spend in work, deciding on what matters most is completely within your control.

    Work-life balance is about finding peace within yourself to be fully present, wherever you are, whether that be in the office or at home, right now. It’s about choosing what matters most and creating your own balanced life.

    If you feel there is not enough balance, then it may be time to make a change.

    8. Stop Multitasking

    Multi-tasking is a myth. Your brain simply can’t work effectively by doing more than one thing at a time—at least more than one thing that requires focused attention.

    So get your list of priorities (see earlier point), do the most important thing first, then move to the next item and work down your list.

    When you split your focus over a multitude of different areas, you can’t consistently deliver a high performance. You won’t be fully present on the one task or project at hand.

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    If you allocate blocked time and create firm boundaries for specific activities and commitments, you won’t feel so overwhelmed or overworked with everything you have to do.

    9. Work in Blocks of Time

    To keep your energy up to produce your best results it’s essential to take regular breaks.

    I use the 60-60-30 method myself and teach it to my coaching clients.

    Work on a project for a sustained period of 50 minutes.

    Then take a 10-minute break. This could be taking a walk, having a healthy snack or just having a conversation with someone.

    Then continue to work on the project for a further 50 minutes.

    Then take another 10-minute break.

    Then take a complete 30-minute break to unplug from the work. This could be time for a proper lunch, a quick bit of exercise, reading or having a walk.

    By simply taking some time out, your energy levels stay up, the quality of your work improves and you reduce the risk of becoming burned out.

    10. Get Rid of Distractions

    Make an estimation on how many times you are distracted during an average working day. Now take that number and multiply it by 25. According to Gloria Mark in her study on The Cost of Interrupted Work, it takes us an average of 23 minutes and 15 seconds to return to the original task after interruption.[1]

    “Our research has shown that attention distraction can lead to higher stress, a bad mood and lower productivity.”

    Distractions don’t just take up your time during the distraction, they can derail your mental progress and focus for almost 25 minutes. So, if you are distracted 5 times per day, you could be losing almost 2 hours every day of productive work and almost 10 hours every week.

    If you have an important project to work on, find a space where you won’t be distracted, or try doing this.

    11. Commit Focused Time to Smaller Tasks

    You know sometimes, you need to simply tackle these tasks and take action on them. But there’s always something more pressing.

    Small tasks can often get in the way of your most important projects. They sit there on your daily To Do list but are often forgotten about because of more important priorities or because they hold no interest for you. But they take up mental energy. They clutter your mind.

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    Commit to spending a specific period of time completing all the small tasks you have on your To Do list. It will give you peace of mind and the space to focus more on your bigger priorities.

    12. Take a Time Audit

    Do you know exactly where your time is going each day? Are you spending too long on certain projects and tasks to the detriment of bigger opportunities?

    Spend a bit of time to analyze where you are spending your time. This insight will amaze you and give you the clarity to start adjusting where you focus your time and on what projects.

    You can start by taking a piece of paper and creating three columns:

    Column A is Priority Work. Column B is Good Work. Column C is low value work or stuff.

    Each day, write down the project or task and the time spent on each. Allocate that time to one of the columns.

    At the end of the week, record the total time spent in each column.

    If you are spending far too much time on certain types of work, look to change things so your focused time is in Column B and C.

    13. Protect Your Confidence

    It is essential to protect our confidence to ensure we don’t get overwhelmed, stressed and lose belief.

    When you have confidence as a daily resource, you are in a better position to problem solve, learn quicker, respond to anything, adjust to anything, and achieve your biggest opportunities.

    Confidence gives you the ability to transform fear into focused and relaxed thinking, communication, and action. This is key to put your mind into a productive state.

    When confidence is high, you can clearly see the possibilities at hand and create strategies to take advantage of them, or to solve the challenges you face each day.

    Final Words

    A heavy workload can be tough to deal with and can cause stress, burnout and ongoing frustration.

    The key is to tackle it head on, rather than let it go on and compound the long-term effects. Hopefully, you can take action on at least one of these tips.

    If it gets too much, and negatively affects your physical and mental health, it may be time to talk to someone. Instead of dealing with it alone and staying unhappier, resentful and getting to a point where you simply can’t cope, you have to make a change for your own sanity.

    Featured photo credit: Hannah Wei via unsplash.com

    Reference

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