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Why You Need to Make a Life Plan

Why You Need to Make a Life Plan

    Do you have a life plan? Have you ever thought about how to make a life plan? Most people haven’t, but they should.

    We are not talking about a 50-page business plan with maps and checklists. A life plan is really just meant to be general summary of where you are now in all the areas that matter to you, where you want to improve and what you’d like your life to look like in the future.

    Don’t be scared off by the title. It may sound ominous, but creating a life plan does not need to be a difficult or lengthy process. It’s worth an hour to get the life we want, instead of chasing the wrong things and working hard, only to find that we have been following the wrong path.

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    The Process

    How would you rate your life? – Are you satisfied with the way your life is right now? Somewhat satisfied? Not at all satisfied? The answer is for your eyes only. No one else needs to know. Be honest.

    What is going on in your life now? – Briefly summarize the current state of your life. Consider your health, career, relationships, finances, spirituality, and emotional well-being. Add any other areas of life that are important to you. Don’t take too much time with this. Just write down what your life is like right now.

    What makes you happy? – Think about what you enjoy. Think about things that are going well in your life. Include activities, people, and situations that bring you joy, satisfaction, or just make you laugh.

    What are the drains? – Pinpoint the drains on your energy and happiness. Determine what people, behaviors, choices or situations cause stress, anxiety, or a negative mood. We all have life toxins; people or things that suck the life out of us like vampires draining our life force.

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    What isn’t working in your life? – Think about where you want to improve. Identify your obstacles to living a fulfilling and happy life. Consider the lingering challenges in your life; health, fitness, weight, lack of organization, an unsatisfying or dead-end job, a difficult or damaging relationship. Perhaps, you simply need to manage your stress better, get more balance, or just learn to laugh again.

    What would your ideal life look like? – Describe in detail what kind of life would truly make you happy to get out of bed in the morning. Describe what you would be doing, whom you would be with, and how you would be feeling. Be honest and be clear. It’s important to be really clear about what you really want in your future.

    What do you need to do to get that life? – Think about what needs to happen for you to get from where you are now, to where you want to be. It doesn’t have to be a detailed action plan right now, just some general goals or ideas to work toward. You can get more detailed later, but you need to define a target. Consider what habits you’d like to adopt or what ways you might change your attitude or environment.

    More food for thought

    What do you really want to accomplish in this life?

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    What kind of person do you want to be?

    What is most important to you in life?

    Why do you want whatever it is that you want?

    How would you like to be remembered?

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    What will your life be like if you never change the way it is right now?

    (Photo credit: Architecture blueprint & tools via Shutterstock)

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    Royale Scuderi

    A creative strategist, consultant and writer who specializes in cultivating human potential for happiness, health and fulfillment.

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    Last Updated on September 18, 2020

    7 Simple Rules to Live by to Get in Shape in Two Weeks

    7 Simple Rules to Live by to Get in Shape in Two Weeks

    Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

    Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

    1. Exercise Daily

    It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

    If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

    Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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    If you’re a morning person, check out these morning exercises that will start your day off right.

    2. Duration Doesn’t Substitute for Intensity

    Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

    One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

    This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

    3. Acknowledge Your Limits

    Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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    Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

    Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

    4. Eat Healthy, Not Just Food That Looks Healthy

    Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

    The basic nutritional advice includes:

    • Eat unprocessed foods
    • Eat more veggies
    • Use meat as a side dish, not a main course
    • Eat whole grains, not refined grains[3]

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    Eat whole grains when you want to learn how to get in shape.

      5. Watch Out for Travel

      Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

      This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

      If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

      6. Start Slow

      Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

      If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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      7. Be Careful When Choosing a Workout Partner

      Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

      My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

      If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

      I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

      Final Thoughts

      Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

      Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

      More Tips on Getting in Shape

      Featured photo credit: Alexander Redl via unsplash.com

      Reference

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