Advertising
Advertising

Why You Need to Make a Life Plan

Why You Need to Make a Life Plan

    Do you have a life plan? Have you ever thought about how to make a life plan? Most people haven’t, but they should.

    We are not talking about a 50-page business plan with maps and checklists. A life plan is really just meant to be general summary of where you are now in all the areas that matter to you, where you want to improve and what you’d like your life to look like in the future.

    Don’t be scared off by the title. It may sound ominous, but creating a life plan does not need to be a difficult or lengthy process. It’s worth an hour to get the life we want, instead of chasing the wrong things and working hard, only to find that we have been following the wrong path.

    Advertising

    The Process

    How would you rate your life? – Are you satisfied with the way your life is right now? Somewhat satisfied? Not at all satisfied? The answer is for your eyes only. No one else needs to know. Be honest.

    What is going on in your life now? – Briefly summarize the current state of your life. Consider your health, career, relationships, finances, spirituality, and emotional well-being. Add any other areas of life that are important to you. Don’t take too much time with this. Just write down what your life is like right now.

    What makes you happy? – Think about what you enjoy. Think about things that are going well in your life. Include activities, people, and situations that bring you joy, satisfaction, or just make you laugh.

    What are the drains? – Pinpoint the drains on your energy and happiness. Determine what people, behaviors, choices or situations cause stress, anxiety, or a negative mood. We all have life toxins; people or things that suck the life out of us like vampires draining our life force.

    Advertising

    What isn’t working in your life? – Think about where you want to improve. Identify your obstacles to living a fulfilling and happy life. Consider the lingering challenges in your life; health, fitness, weight, lack of organization, an unsatisfying or dead-end job, a difficult or damaging relationship. Perhaps, you simply need to manage your stress better, get more balance, or just learn to laugh again.

    What would your ideal life look like? – Describe in detail what kind of life would truly make you happy to get out of bed in the morning. Describe what you would be doing, whom you would be with, and how you would be feeling. Be honest and be clear. It’s important to be really clear about what you really want in your future.

    What do you need to do to get that life? – Think about what needs to happen for you to get from where you are now, to where you want to be. It doesn’t have to be a detailed action plan right now, just some general goals or ideas to work toward. You can get more detailed later, but you need to define a target. Consider what habits you’d like to adopt or what ways you might change your attitude or environment.

    More food for thought

    What do you really want to accomplish in this life?

    Advertising

    What kind of person do you want to be?

    What is most important to you in life?

    Why do you want whatever it is that you want?

    How would you like to be remembered?

    Advertising

    What will your life be like if you never change the way it is right now?

    (Photo credit: Architecture blueprint & tools via Shutterstock)

    More by this author

    Royale Scuderi

    A creative strategist, consultant and writer who specializes in cultivating human potential for happiness, health and fulfillment.

    How to Take Control of Your Life with Better Boundaries How to Flow Your Way to a More Productive Life 35 Reasons You Should Work With a Coach 15 Best Organizing Tips For Office Organization and Getting More Done What Is Emotional Intelligence and Why It Is Important

    Trending in Lifestyle

    1 Can You Stop Depression from Damaging Your Brain? 2 How to Tap Into the Power of Positivity 3 Why You’re Feeling Tired All the Time (And What to Do About It) 4 42 Practical Ways To Improve Yourself 5 How to Practice Guided Meditation for Sleep to Calm the Mind

    Read Next

    Advertising
    Advertising
    Advertising

    Last Updated on May 15, 2019

    How to Tap Into the Power of Positivity

    How to Tap Into the Power of Positivity

    As it appears, the human mind is not capable of not thinking, at least on the subconscious level. Our mind is always occupied by thoughts, whether we want to or not, and they influence our every action.

    “Happiness cannot come from without, it comes from within.” – Helen Keller

    When we are still children, our thoughts seem to be purely positive. Have you ever been around a 4-year old who doesn’t like a painting he or she drew? I haven’t. Instead, I see glee, exciting and pride in children’s eyes. But as the years go by, we clutter our mind with doubts, fears and self-deprecating thoughts.

    Advertising

    Just imagine then how much we limit ourselves in every aspect of our lives if we give negative thoughts too much power! We’ll never go after that job we’ve always wanted because our nay-saying thoughts make us doubt our abilities. We’ll never ask that person we like out on a date because we always think we’re not good enough.

    We’ll never risk quitting our job in order to pursue the life and the work of our dreams because we can’t get over our mental barrier that insists we’re too weak, too unimportant and too dumb. We’ll never lose those pounds that risk our health because we believe we’re not capable of pushing our limits. We’ll never be able to fully see our inner potential because we simply don’t dare to question the voices in our head.

    But enough is enough! It’s time to stop these limiting beliefs and come to a place of sanity, love and excitement about life, work and ourselves.

    Advertising

    So…how exactly are we to achieve that?

    It’s not as hard as it may seem; you just have to practice, practice, practice. Here are a few ideas on how you can get started.

    1. Learn to substitute every negative thought with a positive one.

    Every time a negative thought crawls into your mind, replace it with a positive thought. It’s just like someone writes a phrase you don’t like on a blackboard and then you get up, erase it and write something much more to your liking.

    Advertising

    2. See the positive side of every situation, even when you are surrounded by pure negativity.

    This one is a bit harder to put into practice, which does not mean it’s impossible.

    You can find positivity in everything by mentally holding on to something positive, whether this be family, friends, your faith, nature, someone’s sparkling eyes or whatever other glimmer of beauty. If you seek it, you will find it.

    3. At least once a day, take a moment and think of 5 things you are grateful for.

    This will lighten your mood and give you some perspective of what is really important in life and how many blessings surround you already.

    Advertising

    4. Change the mental images you allow to enter your mind.

    How you see yourself and your surroundings make a huge difference to your thinking. It is like watching a DVD that saddens and frustrates you, completely pulling you down. Eject that old DVD, throw it away and insert a new, better, more hopeful one instead.

    So, instead of dwelling on dark, negative thoughts, consciously build and focus on positive, light and colorful images, thoughts and situations in your mind a few times a day.

    If you are persistent and keep on working on yourself, your mind will automatically reject its negative thoughts and welcome the positive ones.

    And remember: You are (or will become) what you think you are. This is reason enough to be proactive about whatever is going on in your head.

    Featured photo credit: Kyaw Tun via unsplash.com

    Read Next