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Use These 5 Secrets to Help Your Jeans Fit Using Weight Loss Science

Use These 5 Secrets to Help Your Jeans Fit Using Weight Loss Science

Frustrated by the endless number of confusing messages about weight loss and fitness? The Internet and TV are full of programs, diets, and infomercials telling us how to work out, lose weight, and what not to eat. The problem is, some of the information seems contradictory — one guy says to do X and another expert says X will kill you!

What do we do if we really want to succeed in becoming healthier and looking great? The answer lies in biochemistry. You don’t have to be a science geek to lose weight, but since food companies use biochemistry to make you want to eat things that can make it impossible to button up your favorite pair of jeans, you need to know enough to understand how your body handles the fuel you give it.

Weight loss isn’t brain surgery. But it is science. Here are the five facts that will set you free from your ‘fat jeans’ forever.

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1. The 500 Calorie Secret

No matter who you are, how you’re shaped, or which genes your folks gave you, you can’t gain weight if you consume fewer calories per day than you burn. It takes 3500 calories to make a pound, and that means that plus or minus 500 calories a day, every day for a week, will add or subtract one pound of weight to your body. Think about that: one pound of weight on or off of you happens in 500-calorie-per-day increments. Knowing what you’re eating and drinking helps you understand these numbers. Losing thirty pounds might sound hard at first, but losing a pound a week is easy if you remember the 500-calorie secret. Here’s a great article from the Mayo clinic about this secret.

2. The Wheat-is-the-Devil Secret

Wheat is your enemy. It is biochemically engineered to add fat to your organs and pounds to your body. Whole grains are marketed as being healthier than processed grains, but that’s sort of like saying it’s healthier to smoke filtered cigarettes instead of unfiltered ones. They’re both terrible for you. Cut bread out of your diet, and the pounds will start coming off much more easily.

Watch this awesome video from the experts at RealDose for more information about the Wheat Secret. And here’s a link to the bestselling book, Wheat Belly. It’s worth your time to read it.

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3. The Sugar Secret

Sugar is, in almost every case, one of the worst things you can eat if you want to lose weight. Your liver stores some sugar in the form of glycogen, which it uses to give you quick energy when your body needs it. But when it has plenty of glycogen stored (and most of us have more than enough), every sugar molecule you eat gets turned into fat. And extra dietary sugar has many other harmful effects on your body — like promoting insulin resistance, diabetes, several types of cancer, and can even negatively influence your brain function.

If you reduce your sugar intake and try to eat foods that have more natural sugars than chemically manufactured ones (like choosing fruit instead of ice cream, for example), you’ll soon have less trouble with that top button. Here is a powerful article from AuthorityNutrition about the Sugar Secret.

4. The Kitchen Secret

Not all of us are chefs, but if you really want to control your body weight, you need to eat at home. The problem with eating out is that you have no idea what’s going into what you eat. Even if you think you’re choosing a healthy option on someone else’s menu, you don’t know how it was prepared or even if it’s actually what you think you’re ordering.

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Getting into the kitchen helps you know what you’re eating and control your calories. WebMD has a great post about how eating at home helps you lose weight.

5. The Exercise Secret

You might assume that exercise alone is enough to help you lose weight. We all know that increasing our activity will make us healthier, and there is no doubt that exercise is good for you in terms of reducing pain, improving cardiovascular health, mental clarity, and endless other benefits. But it is incorrect to think that as long as you hit the gym you can eat whatever you want.

Multiple studies have shown that as we lose weight, our metabolism actually slows down. When this happens exercise produces less caloric burn that it does when we’re heavier. Combine that with the thought that you can eat more as long as you’re exercising some, and you’ll understand why you know some people who work out a lot and are still overweight.

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Exercise is important, and one of the secrets to a healthy and happy life. But it’s not going to get you into those jeans if you don’t control your calories as well. This New York Times article explains the exercise secret. It’s a great read.

If you want to fit into your favorite ‘skinny jeans,’ you have to understand the science of weight loss. Control the calories, kill the wheat, cut out the sugar, get in the kitchen and move your body, and you’ll be out of those ‘fat jeans’ forever.

Featured photo credit: Potamos Photography via flickr.com

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Last Updated on October 18, 2018

10 Benefits of Sleeping Naked You Probably Didn’t Know

10 Benefits of Sleeping Naked You Probably Didn’t Know

Sleeping is one of the most important things we do every night.

Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

Here are some benefits of sleeping in the nude:

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Video Summary

1. It is easier.

When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

2. It forces you to be ready to go more often.

Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

3. It can make you feel happier and more free.

Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

4. Skin-on-skin contact is the best.

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    If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

    5. It could lead to better sleep.

    Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

    6. It can help your skin.

    For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

    7. It helps you regulate your cortisol.

    Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

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    8. It balances your melatonin and growth hormone.

    Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

    9. It can keep your sex organs happier.

    For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

    10. Sleeping in the summer is more bearable.

      Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

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      Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

      Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

      Sleep well with your naked body!

      With these tips in mind, it’s time to start taking off your clothes at night!

      Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

      If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

      Want to Feel More Energized Throughout the Day? Start With This

      Reference

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