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Use These 5 Secrets to Help Your Jeans Fit Using Weight Loss Science

Use These 5 Secrets to Help Your Jeans Fit Using Weight Loss Science

Frustrated by the endless number of confusing messages about weight loss and fitness? The Internet and TV are full of programs, diets, and infomercials telling us how to work out, lose weight, and what not to eat. The problem is, some of the information seems contradictory — one guy says to do X and another expert says X will kill you!

What do we do if we really want to succeed in becoming healthier and looking great? The answer lies in biochemistry. You don’t have to be a science geek to lose weight, but since food companies use biochemistry to make you want to eat things that can make it impossible to button up your favorite pair of jeans, you need to know enough to understand how your body handles the fuel you give it.

Weight loss isn’t brain surgery. But it is science. Here are the five facts that will set you free from your ‘fat jeans’ forever.

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1. The 500 Calorie Secret

No matter who you are, how you’re shaped, or which genes your folks gave you, you can’t gain weight if you consume fewer calories per day than you burn. It takes 3500 calories to make a pound, and that means that plus or minus 500 calories a day, every day for a week, will add or subtract one pound of weight to your body. Think about that: one pound of weight on or off of you happens in 500-calorie-per-day increments. Knowing what you’re eating and drinking helps you understand these numbers. Losing thirty pounds might sound hard at first, but losing a pound a week is easy if you remember the 500-calorie secret. Here’s a great article from the Mayo clinic about this secret.

2. The Wheat-is-the-Devil Secret

Wheat is your enemy. It is biochemically engineered to add fat to your organs and pounds to your body. Whole grains are marketed as being healthier than processed grains, but that’s sort of like saying it’s healthier to smoke filtered cigarettes instead of unfiltered ones. They’re both terrible for you. Cut bread out of your diet, and the pounds will start coming off much more easily.

Watch this awesome video from the experts at RealDose for more information about the Wheat Secret. And here’s a link to the bestselling book, Wheat Belly. It’s worth your time to read it.

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3. The Sugar Secret

Sugar is, in almost every case, one of the worst things you can eat if you want to lose weight. Your liver stores some sugar in the form of glycogen, which it uses to give you quick energy when your body needs it. But when it has plenty of glycogen stored (and most of us have more than enough), every sugar molecule you eat gets turned into fat. And extra dietary sugar has many other harmful effects on your body — like promoting insulin resistance, diabetes, several types of cancer, and can even negatively influence your brain function.

If you reduce your sugar intake and try to eat foods that have more natural sugars than chemically manufactured ones (like choosing fruit instead of ice cream, for example), you’ll soon have less trouble with that top button. Here is a powerful article from AuthorityNutrition about the Sugar Secret.

4. The Kitchen Secret

Not all of us are chefs, but if you really want to control your body weight, you need to eat at home. The problem with eating out is that you have no idea what’s going into what you eat. Even if you think you’re choosing a healthy option on someone else’s menu, you don’t know how it was prepared or even if it’s actually what you think you’re ordering.

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Getting into the kitchen helps you know what you’re eating and control your calories. WebMD has a great post about how eating at home helps you lose weight.

5. The Exercise Secret

You might assume that exercise alone is enough to help you lose weight. We all know that increasing our activity will make us healthier, and there is no doubt that exercise is good for you in terms of reducing pain, improving cardiovascular health, mental clarity, and endless other benefits. But it is incorrect to think that as long as you hit the gym you can eat whatever you want.

Multiple studies have shown that as we lose weight, our metabolism actually slows down. When this happens exercise produces less caloric burn that it does when we’re heavier. Combine that with the thought that you can eat more as long as you’re exercising some, and you’ll understand why you know some people who work out a lot and are still overweight.

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Exercise is important, and one of the secrets to a healthy and happy life. But it’s not going to get you into those jeans if you don’t control your calories as well. This New York Times article explains the exercise secret. It’s a great read.

If you want to fit into your favorite ‘skinny jeans,’ you have to understand the science of weight loss. Control the calories, kill the wheat, cut out the sugar, get in the kitchen and move your body, and you’ll be out of those ‘fat jeans’ forever.

Featured photo credit: Potamos Photography via flickr.com

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Last Updated on March 24, 2021

8 Smart Home Gadgets You Need in Your House

8 Smart Home Gadgets You Need in Your House

We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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Take a look at some of the most popular “smart gadgets” on the market:

1. Smart Door Locks

A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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2. Smart Kitchen Tools

Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

3. Mini Home Speaker Play:1

If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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4. Wi-Fi Security Cameras

These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

5. Nest Thermostat

This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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6. Smart Lighting

Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

7. Google Chromecast Ultra

Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

8. Canary

This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

Featured photo credit: Karolina via kaboompics.com

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