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Use These 5 Secrets to Help Your Jeans Fit Using Weight Loss Science

Use These 5 Secrets to Help Your Jeans Fit Using Weight Loss Science
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Frustrated by the endless number of confusing messages about weight loss and fitness? The Internet and TV are full of programs, diets, and infomercials telling us how to work out, lose weight, and what not to eat. The problem is, some of the information seems contradictory — one guy says to do X and another expert says X will kill you!

What do we do if we really want to succeed in becoming healthier and looking great? The answer lies in biochemistry. You don’t have to be a science geek to lose weight, but since food companies use biochemistry to make you want to eat things that can make it impossible to button up your favorite pair of jeans, you need to know enough to understand how your body handles the fuel you give it.

Weight loss isn’t brain surgery. But it is science. Here are the five facts that will set you free from your ‘fat jeans’ forever.

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1. The 500 Calorie Secret

No matter who you are, how you’re shaped, or which genes your folks gave you, you can’t gain weight if you consume fewer calories per day than you burn. It takes 3500 calories to make a pound, and that means that plus or minus 500 calories a day, every day for a week, will add or subtract one pound of weight to your body. Think about that: one pound of weight on or off of you happens in 500-calorie-per-day increments. Knowing what you’re eating and drinking helps you understand these numbers. Losing thirty pounds might sound hard at first, but losing a pound a week is easy if you remember the 500-calorie secret. Here’s a great article from the Mayo clinic about this secret.

2. The Wheat-is-the-Devil Secret

Wheat is your enemy. It is biochemically engineered to add fat to your organs and pounds to your body. Whole grains are marketed as being healthier than processed grains, but that’s sort of like saying it’s healthier to smoke filtered cigarettes instead of unfiltered ones. They’re both terrible for you. Cut bread out of your diet, and the pounds will start coming off much more easily.

Watch this awesome video from the experts at RealDose for more information about the Wheat Secret. And here’s a link to the bestselling book, Wheat Belly. It’s worth your time to read it.

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3. The Sugar Secret

Sugar is, in almost every case, one of the worst things you can eat if you want to lose weight. Your liver stores some sugar in the form of glycogen, which it uses to give you quick energy when your body needs it. But when it has plenty of glycogen stored (and most of us have more than enough), every sugar molecule you eat gets turned into fat. And extra dietary sugar has many other harmful effects on your body — like promoting insulin resistance, diabetes, several types of cancer, and can even negatively influence your brain function.

If you reduce your sugar intake and try to eat foods that have more natural sugars than chemically manufactured ones (like choosing fruit instead of ice cream, for example), you’ll soon have less trouble with that top button. Here is a powerful article from AuthorityNutrition about the Sugar Secret.

4. The Kitchen Secret

Not all of us are chefs, but if you really want to control your body weight, you need to eat at home. The problem with eating out is that you have no idea what’s going into what you eat. Even if you think you’re choosing a healthy option on someone else’s menu, you don’t know how it was prepared or even if it’s actually what you think you’re ordering.

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Getting into the kitchen helps you know what you’re eating and control your calories. WebMD has a great post about how eating at home helps you lose weight.

5. The Exercise Secret

You might assume that exercise alone is enough to help you lose weight. We all know that increasing our activity will make us healthier, and there is no doubt that exercise is good for you in terms of reducing pain, improving cardiovascular health, mental clarity, and endless other benefits. But it is incorrect to think that as long as you hit the gym you can eat whatever you want.

Multiple studies have shown that as we lose weight, our metabolism actually slows down. When this happens exercise produces less caloric burn that it does when we’re heavier. Combine that with the thought that you can eat more as long as you’re exercising some, and you’ll understand why you know some people who work out a lot and are still overweight.

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Exercise is important, and one of the secrets to a healthy and happy life. But it’s not going to get you into those jeans if you don’t control your calories as well. This New York Times article explains the exercise secret. It’s a great read.

If you want to fit into your favorite ‘skinny jeans,’ you have to understand the science of weight loss. Control the calories, kill the wheat, cut out the sugar, get in the kitchen and move your body, and you’ll be out of those ‘fat jeans’ forever.

Featured photo credit: Potamos Photography via flickr.com

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Last Updated on July 12, 2021

100 Incredible Life Hacks That Make Life So Much Easier

100 Incredible Life Hacks That Make Life So Much Easier
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Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

By tweaking little things in your daily life, it can make your life much more convenient!

Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

83 tie a small piece of bright colored fabric

    84 write random letter

      85 use a rubberband

        86 dorm smell bad

          87 lean your phone on your sunglassess

            89 how to waterproof your shoes

              90 take a picture of the name card

                91 iron inside out

                  92 old newspaper

                    93 tumble try shoes

                      keep a card like this

                        SONY DSC

                          94 soap bar

                            95 make a hole

                              96 drop the battery

                                97 use a coozie

                                  98 when taking a picture

                                    use a clean dust pan

                                      try a pants hanger

                                        use your cellphone light

                                          use a spring from an old pen

                                            quick and easy iphone speaker

                                              user binder clips

                                                wrap a wet paper towel around your beverage

                                                  put pancake mix in a ketchup bottle

                                                    clean out an old lotion bottle for your beach

                                                      use a muffin tin to serve condiments at a bbq

                                                        doritos are great for kindling

                                                          use nail polish to identify different keys

                                                            use a hanging shoe rack to store cleaning supplies

                                                              freeze grapes to chill white wine without

                                                                use paper clips to organize your cables

                                                                  almost finished your jar of nutella

                                                                    sick of having a box full of tangled

                                                                      unroll the rim to increase the capacity

                                                                        cut open toilet paper rolls and use as a cuff

                                                                          remove the stem from strawberries

                                                                            turn an old bottle into a simple little cord holder

                                                                              for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                how to fold a fitted bed sheet

                                                                                  tired of snoozing past your alarm

                                                                                    place a rubber band around an open paint can to wipe your brush on

                                                                                      ut a wooden spoon across a boiling pot

                                                                                        use bread clips to save flip-flops

                                                                                          take pictures of friends holding items

                                                                                            how i always know which headphone is the left one

                                                                                              put a stocking over the end of a vacuum

                                                                                                How to make sure you drink enough water

                                                                                                  user a can opener to open blister

                                                                                                    good sandwich guide

                                                                                                      turn your muffin pans upside down

                                                                                                        50 pounds of groceries and living on the 5th floor

                                                                                                          the right way to make a blt

                                                                                                            add one teaspoon of baking soda

                                                                                                              38

                                                                                                                hair straighteners equals to collar irons

                                                                                                                  stack your clothes vertically to see them all

                                                                                                                    the right way to make cookies in the summer

                                                                                                                      how to clean a blender

                                                                                                                        the right way to eat a popsicle

                                                                                                                          use bread clips to label and organize power cords

                                                                                                                            to get the built up residue off of your shower head

                                                                                                                              user a hair clip to orgainize long wires

                                                                                                                                a frozen saturated sponge in a bag

                                                                                                                                  rub stuck zipper teeth with a graphite pencil

                                                                                                                                    use a soda pop tab

                                                                                                                                      50

                                                                                                                                        51 How to multiply large numbers in your head.

                                                                                                                                          52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                            rub a walnut on damaged wooden furniture

                                                                                                                                              kids fall out of bed

                                                                                                                                                use toothpaste to clear up hazy car

                                                                                                                                                  58

                                                                                                                                                    59 keep pizza out while driving home

                                                                                                                                                      60 put your straw through the tab to keep it from rising

                                                                                                                                                        hold oreos with a fork so your fingers

                                                                                                                                                          Never lose your remotes again

                                                                                                                                                            hiding your emergency money

                                                                                                                                                              use a bread tab to hold your spot on a roll

                                                                                                                                                                if you are at a hotel and run out of chargers

                                                                                                                                                                  keep a square of cardboard in a ziplock bag

                                                                                                                                                                    If you need to pee or smoke at a bar

                                                                                                                                                                      drill holes in the bottom of your garbage

                                                                                                                                                                        use an accented letter as your passcode

                                                                                                                                                                          use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                            do something unusual when locking the door

                                                                                                                                                                              when heating leftovers space out a circle in the middle

                                                                                                                                                                                dont burn yourself in those hard to reach candles

                                                                                                                                                                                  put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                    75 use a piece of paper to organize

                                                                                                                                                                                      use half a pool noodle

                                                                                                                                                                                        pencil case to store cables

                                                                                                                                                                                          78 clothespin to hold nail

                                                                                                                                                                                            79 make blts

                                                                                                                                                                                              80 take a picture of your fridge

                                                                                                                                                                                                81 fill plastic water bottles

                                                                                                                                                                                                  82 right ways to eat chips

                                                                                                                                                                                                    99 if your plug keeps failing

                                                                                                                                                                                                      100 put the banana on the wire

                                                                                                                                                                                                        88 before you throw away a post it

                                                                                                                                                                                                          Source: Reddit LifeProTips

                                                                                                                                                                                                          There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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