Advertising
Advertising

Use These 5 Secrets to Help Your Jeans Fit Using Weight Loss Science

Use These 5 Secrets to Help Your Jeans Fit Using Weight Loss Science

Frustrated by the endless number of confusing messages about weight loss and fitness? The Internet and TV are full of programs, diets, and infomercials telling us how to work out, lose weight, and what not to eat. The problem is, some of the information seems contradictory — one guy says to do X and another expert says X will kill you!

What do we do if we really want to succeed in becoming healthier and looking great? The answer lies in biochemistry. You don’t have to be a science geek to lose weight, but since food companies use biochemistry to make you want to eat things that can make it impossible to button up your favorite pair of jeans, you need to know enough to understand how your body handles the fuel you give it.

Weight loss isn’t brain surgery. But it is science. Here are the five facts that will set you free from your ‘fat jeans’ forever.

Advertising

1. The 500 Calorie Secret

No matter who you are, how you’re shaped, or which genes your folks gave you, you can’t gain weight if you consume fewer calories per day than you burn. It takes 3500 calories to make a pound, and that means that plus or minus 500 calories a day, every day for a week, will add or subtract one pound of weight to your body. Think about that: one pound of weight on or off of you happens in 500-calorie-per-day increments. Knowing what you’re eating and drinking helps you understand these numbers. Losing thirty pounds might sound hard at first, but losing a pound a week is easy if you remember the 500-calorie secret. Here’s a great article from the Mayo clinic about this secret.

2. The Wheat-is-the-Devil Secret

Wheat is your enemy. It is biochemically engineered to add fat to your organs and pounds to your body. Whole grains are marketed as being healthier than processed grains, but that’s sort of like saying it’s healthier to smoke filtered cigarettes instead of unfiltered ones. They’re both terrible for you. Cut bread out of your diet, and the pounds will start coming off much more easily.

Watch this awesome video from the experts at RealDose for more information about the Wheat Secret. And here’s a link to the bestselling book, Wheat Belly. It’s worth your time to read it.

Advertising

3. The Sugar Secret

Sugar is, in almost every case, one of the worst things you can eat if you want to lose weight. Your liver stores some sugar in the form of glycogen, which it uses to give you quick energy when your body needs it. But when it has plenty of glycogen stored (and most of us have more than enough), every sugar molecule you eat gets turned into fat. And extra dietary sugar has many other harmful effects on your body — like promoting insulin resistance, diabetes, several types of cancer, and can even negatively influence your brain function.

If you reduce your sugar intake and try to eat foods that have more natural sugars than chemically manufactured ones (like choosing fruit instead of ice cream, for example), you’ll soon have less trouble with that top button. Here is a powerful article from AuthorityNutrition about the Sugar Secret.

4. The Kitchen Secret

Not all of us are chefs, but if you really want to control your body weight, you need to eat at home. The problem with eating out is that you have no idea what’s going into what you eat. Even if you think you’re choosing a healthy option on someone else’s menu, you don’t know how it was prepared or even if it’s actually what you think you’re ordering.

Advertising

Getting into the kitchen helps you know what you’re eating and control your calories. WebMD has a great post about how eating at home helps you lose weight.

5. The Exercise Secret

You might assume that exercise alone is enough to help you lose weight. We all know that increasing our activity will make us healthier, and there is no doubt that exercise is good for you in terms of reducing pain, improving cardiovascular health, mental clarity, and endless other benefits. But it is incorrect to think that as long as you hit the gym you can eat whatever you want.

Multiple studies have shown that as we lose weight, our metabolism actually slows down. When this happens exercise produces less caloric burn that it does when we’re heavier. Combine that with the thought that you can eat more as long as you’re exercising some, and you’ll understand why you know some people who work out a lot and are still overweight.

Advertising

Exercise is important, and one of the secrets to a healthy and happy life. But it’s not going to get you into those jeans if you don’t control your calories as well. This New York Times article explains the exercise secret. It’s a great read.

If you want to fit into your favorite ‘skinny jeans,’ you have to understand the science of weight loss. Control the calories, kill the wheat, cut out the sugar, get in the kitchen and move your body, and you’ll be out of those ‘fat jeans’ forever.

Featured photo credit: Potamos Photography via flickr.com

More by this author

Use These 5 Secrets to Help Your Jeans Fit Using Weight Loss Science Overweight Stop Waiting to Lose Weight: Five Ways to Start Today Hunting for Happiness? Five Ways to Change Your Mind and Be Happier.

Trending in Fitness

1 12 Practical Tips To Stay Fit For Christmas 2 When is the Best Time to Workout to Get Incredible Results 3 10 Reasons Why New Year’s Resolutions Fail 4 The Best Fitness Plan for You Based on Your Body Type 5 17 Morning Stretches That Will Jumpstart Your Body and Mind

Read Next

Advertising
Advertising

Last Updated on December 13, 2018

12 Practical Tips To Stay Fit For Christmas

12 Practical Tips To Stay Fit For Christmas

Christmas is approaching fast, and lots of people not only tend to ruin their usual diets, but they also gain a few extra pounds. Based on studies, the majority of people tend to gain additional weight during the holiday season that starts at the Thanksgiving Day and ends with the New Year celebrations. Excessive eating is claimed to be the main cause for the additional weight gain, but it is also due to lack of physical activity and exercise.

A lot of individuals out there tend to set aside their fitness routines during the holidays since they believe that they do not have enough time to perform their workouts. And because they feel guilty after the holiday season, most of the gyms and fitness centers are packed with fresh members. Always bear in mind that you can still enjoy the holidays and stay fit at the same time. If you want to stay fit during the holiday season, especially during Christmas and the New Year’s Eve, here are some useful tips that might help you:

1. Eat Before Heading Out

First, it is best that you eat something before heading out to visits, trips or family dinners. By doing so, you will no longer be tempted to eat a lot or overindulge yourself since you have already eaten. Skipping on meals is not a good idea either, because you will only be forced to eat more later.

Advertising

2. Select The Treats

Make sure to select the treats that you eat in a wise manner. You should choose something that you can only enjoy during the holiday season and not something that is readily available all the time.

3. Avoid Skipping Meals

Don’t skip meals, especially breakfast! Even though it can be tempting to skip on certain meals, believing that it will make up for the treats you consumed in the previous day, don’t do it because it will only lead to counterproductive results.

4. Drink With Moderation

It is best to regulate your drinking since alcohol, coke or other juices will only add more calories to the ones you already eaten!

Advertising

5. Be Active

You should still perform your fitness routine whenever possible and if you can’t do that, simply walk more, park your car some distance away from the store or just use the stairs!

6. Get Out Of The House

Make the holidays a family affair and plan outdoor activities where everyone is involved. Even a snowball fight in the backyard will burn a lot of calories and will keep the children entertained.

7. Don’t Skip Your Strength Workouts

Always remember to perform your strength training in order to maintain that muscle mass you worked hard to get. You might be tempted to use lightweights and just do some cardio, but you can burn just as many calories by lifting weights. And with all of those extra stakes you had on the holiday meals, you might even gain some extra muscle. And this is much better than gaining some extra fat.

Advertising

8. Set Realistic Goals

You should set realistic exercise objectives. Aim for at least half an hour per day and you will be very happy when you will achieve that. If you plan one hour or more and not achieve it, you will only end up disappointed.

9. Enjoy Yourself

Also make sure to set realistic diet plans! Trying to restrain yourself totally from some foods will only make you eat more. Feel free to enjoy the treats that you really love, but in small portions.

10. Drink A Lot Of Water

This can satiate your appetite as well as keep you hydrated at all times. And it will also prevent a possible hangover if you overdo it with alcohol.

Advertising

11. Eat Less And More Often

Distribute your meals evenly throughout the day, and do not eat everything at once.  Instead of having 2 enormous meals, have 5 small ones.  Eat your dinner earlier and have a nice walk before going to bed.

12. Prioritize Your Workouts

Try to do them early in the morning while everyone else is still sleeping. This way you will also avoid remarks like “Oh, come on! It’s Christmas…”

So there you go! Twelve simple tips that will help you avoid gaining weight during the winter holidays, but will also allow you to enjoy yourself and have a great time with your loved ones.

Happy Holidays everyone!

Featured photo credit: rawpixel via unsplash.com

Read Next