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Use These 5 Secrets to Help Your Jeans Fit Using Weight Loss Science

Use These 5 Secrets to Help Your Jeans Fit Using Weight Loss Science

Frustrated by the endless number of confusing messages about weight loss and fitness? The Internet and TV are full of programs, diets, and infomercials telling us how to work out, lose weight, and what not to eat. The problem is, some of the information seems contradictory — one guy says to do X and another expert says X will kill you!

What do we do if we really want to succeed in becoming healthier and looking great? The answer lies in biochemistry. You don’t have to be a science geek to lose weight, but since food companies use biochemistry to make you want to eat things that can make it impossible to button up your favorite pair of jeans, you need to know enough to understand how your body handles the fuel you give it.

Weight loss isn’t brain surgery. But it is science. Here are the five facts that will set you free from your ‘fat jeans’ forever.

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1. The 500 Calorie Secret

No matter who you are, how you’re shaped, or which genes your folks gave you, you can’t gain weight if you consume fewer calories per day than you burn. It takes 3500 calories to make a pound, and that means that plus or minus 500 calories a day, every day for a week, will add or subtract one pound of weight to your body. Think about that: one pound of weight on or off of you happens in 500-calorie-per-day increments. Knowing what you’re eating and drinking helps you understand these numbers. Losing thirty pounds might sound hard at first, but losing a pound a week is easy if you remember the 500-calorie secret. Here’s a great article from the Mayo clinic about this secret.

2. The Wheat-is-the-Devil Secret

Wheat is your enemy. It is biochemically engineered to add fat to your organs and pounds to your body. Whole grains are marketed as being healthier than processed grains, but that’s sort of like saying it’s healthier to smoke filtered cigarettes instead of unfiltered ones. They’re both terrible for you. Cut bread out of your diet, and the pounds will start coming off much more easily.

Watch this awesome video from the experts at RealDose for more information about the Wheat Secret. And here’s a link to the bestselling book, Wheat Belly. It’s worth your time to read it.

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3. The Sugar Secret

Sugar is, in almost every case, one of the worst things you can eat if you want to lose weight. Your liver stores some sugar in the form of glycogen, which it uses to give you quick energy when your body needs it. But when it has plenty of glycogen stored (and most of us have more than enough), every sugar molecule you eat gets turned into fat. And extra dietary sugar has many other harmful effects on your body — like promoting insulin resistance, diabetes, several types of cancer, and can even negatively influence your brain function.

If you reduce your sugar intake and try to eat foods that have more natural sugars than chemically manufactured ones (like choosing fruit instead of ice cream, for example), you’ll soon have less trouble with that top button. Here is a powerful article from AuthorityNutrition about the Sugar Secret.

4. The Kitchen Secret

Not all of us are chefs, but if you really want to control your body weight, you need to eat at home. The problem with eating out is that you have no idea what’s going into what you eat. Even if you think you’re choosing a healthy option on someone else’s menu, you don’t know how it was prepared or even if it’s actually what you think you’re ordering.

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Getting into the kitchen helps you know what you’re eating and control your calories. WebMD has a great post about how eating at home helps you lose weight.

5. The Exercise Secret

You might assume that exercise alone is enough to help you lose weight. We all know that increasing our activity will make us healthier, and there is no doubt that exercise is good for you in terms of reducing pain, improving cardiovascular health, mental clarity, and endless other benefits. But it is incorrect to think that as long as you hit the gym you can eat whatever you want.

Multiple studies have shown that as we lose weight, our metabolism actually slows down. When this happens exercise produces less caloric burn that it does when we’re heavier. Combine that with the thought that you can eat more as long as you’re exercising some, and you’ll understand why you know some people who work out a lot and are still overweight.

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Exercise is important, and one of the secrets to a healthy and happy life. But it’s not going to get you into those jeans if you don’t control your calories as well. This New York Times article explains the exercise secret. It’s a great read.

If you want to fit into your favorite ‘skinny jeans,’ you have to understand the science of weight loss. Control the calories, kill the wheat, cut out the sugar, get in the kitchen and move your body, and you’ll be out of those ‘fat jeans’ forever.

Featured photo credit: Potamos Photography via flickr.com

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Last Updated on January 21, 2020

The Best Way to Create a Vision for the Life You Want

The Best Way to Create a Vision for the Life You Want

Creating a vision for your life might seem like a frivolous, fantastical waste of time, but it’s not: creating a compelling vision of the life you want is actually one of the most effective strategies for achieving the life of your dreams. Perhaps the best way to look at the concept of a life vision is as a compass to help guide you to take the best actions and make the right choices that help propel you toward your best life.

your vision of where or who you want to be is the greatest asset you have

    Why You Need a Vision

    Experts and life success stories support the idea that with a vision in mind, you are more likely to succeed far beyond what you could otherwise achieve without a clear vision. Think of crafting your life vision as mapping a path to your personal and professional dreams. Life satisfaction and personal happiness are within reach. The harsh reality is that if you don’t develop your own vision, you’ll allow other people and circumstances to direct the course of your life.

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    How to Create Your Life Vision

    Don’t expect a clear and well-defined vision overnight—envisioning your life and determining the course you will follow requires time, and reflection. You need to cultivate vision and perspective, and you also need to apply logic and planning for the practical application of your vision. Your best vision blossoms from your dreams, hopes, and aspirations. It will resonate with your values and ideals, and will generate energy and enthusiasm to help strengthen your commitment to explore the possibilities of your life.

    What Do You Want?

    The question sounds deceptively simple, but it’s often the most difficult to answer. Allowing yourself to explore your deepest desires can be very frightening. You may also not think you have the time to consider something as fanciful as what you want out of life, but it’s important to remind yourself that a life of fulfillment does not usually happen by chance, but by design.

    It’s helpful to ask some thought-provoking questions to help you discover the possibilities of what you want out of life. Consider every aspect of your life, personal and professional, tangible and intangible. Contemplate all the important areas, family and friends, career and success, health and quality of life, spiritual connection and personal growth, and don’t forget about fun and enjoyment.

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    Some tips to guide you:

    • Remember to ask why you want certain things
    • Think about what you want, not on what you don’t want.
    • Give yourself permission to dream.
    • Be creative. Consider ideas that you never thought possible.
    • Focus on your wishes, not what others expect of you.

    Some questions to start your exploration:

    • What really matters to you in life? Not what should matter, what does matter.
    • What would you like to have more of in your life?
    • Set aside money for a moment; what do you want in your career?
    • What are your secret passions and dreams?
    • What would bring more joy and happiness into your life?
    • What do you want your relationships to be like?
    • What qualities would you like to develop?
    • What are your values? What issues do you care about?
    • What are your talents? What’s special about you?
    • What would you most like to accomplish?
    • What would legacy would you like to leave behind?

    It may be helpful to write your thoughts down in a journal or creative vision board if you’re the creative type. Add your own questions, and ask others what they want out of life. Relax and make this exercise fun. You may want to set your answers aside for a while and come back to them later to see if any have changed or if you have anything to add.

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    What Would Your Best Life Look Like?

    Describe your ideal life in detail. Allow yourself to dream and imagine, and create a vivid picture. If you can’t visualize a picture, focus on how your best life would feel. If you find it difficult to envision your life 20 or 30 years from now, start with five years—even a few years into the future will give you a place to start. What you see may surprise you. Set aside preconceived notions. This is your chance to dream and fantasize.

    A few prompts to get you started:

    • What will you have accomplished already?
    • How will you feel about yourself?
    • What kind of people are in your life? How do you feel about them?
    • What does your ideal day look like?
    • Where are you? Where do you live? Think specifics, what city, state, or country, type of community, house or an apartment, style and atmosphere.
    • What would you be doing?
    • Are you with another person, a group of people, or are you by yourself?
    • How are you dressed?
    • What’s your state of mind? Happy or sad? Contented or frustrated?
    • What does your physical body look like? How do you feel about that?
    • Does your best life make you smile and make your heart sing? If it doesn’t, dig deeper, dream bigger.

    It’s important to focus on the result, or at least a way-point in your life. Don’t think about the process for getting there yet—that’s the next stepGive yourself permission to revisit this vision every day, even if only for a few minutes. Keep your vision alive and in the front of your mind.

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    Plan Backwards

    It may sound counter-intuitive to plan backwards rather than forwards, but when you’re planning your life from the end result, it’s often more useful to consider the last step and work your way back to the first. This is actually a valuable and practical strategy for making your vision a reality.

    • What’s the last thing that would’ve had to happen to achieve your best life?
    • What’s the most important choice you would’ve had to make?
    • What would you have needed to learn along the way?
    • What important actions would you have had to take?
    • What beliefs would you have needed to change?
    • What habits or behaviors would you have had to cultivate?
    • What type of support would you have had to enlist?
    • How long will it have taken you to realize your best life?
    • What steps or milestones would you have needed to reach along the way?

    Now it’s time to think about your first step, and the next step after that. Ponder the gap between where you are now and where you want to be in the future. It may seem impossible, but it’s quite achievable if you take it step-by-step.

    It’s important to revisit this vision from time to time. Don’t be surprised if your answers to the questions, your technicolor vision, and the resulting plans change. That can actually be a very good thing; as you change in unforeseeable ways, the best life you envision will change as well. For now, it’s important to use the process, create your vision, and take the first step towards making that vision a reality.

    Featured photo credit: Matt Noble via unsplash.com

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