Advertising
Advertising

The Ultimate Gentleman Cheat Sheet Every Man Needs

The Ultimate Gentleman Cheat Sheet Every Man Needs

Have you ever been out for the evening and witnessed a classy-looking man who was well put together and knew all the right things to say and do? Almost like he knew what to do or was prepared in every way for anything coming his way? Well, let me be the one to tell you, you were witness to the rare and illusive gentleman. Some women think seeing a true gentleman is like seeing a unicorn or having a leprechaun hand you a map to his pot of gold.

Having the male gene does not mean you are a gentleman. In fact, not every guy has it in him to be a gentleman. Part of being a gentleman can be taught while other parts seem like they are ingrained into the man. The list of infographics below is a gentleman cheat sheet. A gentleman is not always the good guy. A gentleman is usually the best suited up, smoothest talking, single malt whiskey drinker in the building.

Take a look at the information in them. I have no doubt may know some of the information. Here is a good reason you might consider learning to be a gentleman: A woman sees a man in a perfectly tailored suit in much the same way as a man looks at a women in lingerie. There is a reason Frank Sinatra and the fictional Don Draper had ladies swooning when they entered a room… they were gentlemen.

Some people say the clothes make the man. An air of sophistication, the allure of manners and possibly a better life are all part of the mystique. Being a true gent is truly a combination of many things and that’s what this ultimate gentleman cheat sheet is all about.

Evening Etiquette for the True Gentleman

Evening-Etiquette

    Guide to Wearing a Suit like a Real Gentleman

    wearing-a-suit

       

      Tying a Scarf for Style and Warmth

      scarf-tying

         

        Gentleman’s Guide to Shoes. Because Women Look at your Shoes. Yes Really.

        Advertising

        guide-to-shoes

           

          Complete Gentleman’s Guide

          guide-to-all-things-gentleman

             

            Suit Tailoring for the Beginner Gentleman

            suit-tailoring

               

              Guide to Choosing the Correct Belt for the Occasion

              mens-belts

                 

                You’re not in College Anymore. Your Clothes Should Fit Properly

                proper-fitting-clothing

                   

                  Bourbon vs. Whiskey Read Carefully.

                  Advertising

                  bourbon-vs-whiskey

                     

                    Buying (Pre-owned) Rolex Watches

                    rolex-watches

                       

                      Pairing the Correct Wine with Food is a Sexy Skill

                      pairing-wine-with-food

                         

                        Gentlemen are Remembered for How Well They Entertain

                        entertain-like-a-gentleman

                           

                          Guide to Wet Shaving (The Lost Art)

                          wet-shaving

                             

                            Buying an Engagement Ring Like a Knowledgeable Gent

                            Advertising

                            buying-engagement-ring

                               

                              Gentlemen Don’t Need a Guide, Just Dating Reminders

                              gentlemans-guide-to-dating

                                 

                                Regional Food Knowledge for the Carnivorous Gents

                                guide-to-regions-of-barbeque-sauce

                                   

                                  Rockin’ a Mustache Like a Gent

                                  mustache-guide

                                     

                                    Choose the Right Color Clothes to Fit Your Personality

                                    clothes-color-and-personality

                                       

                                      Gentlemen Know How to Drink Whiskey

                                      Advertising

                                      drinking-whiskey

                                         

                                        Valentine’s Day is a Real Gent’s Time to Shine

                                        guide-to-valentines-day

                                           

                                          Gentleman’s Neckwear Flow Chart

                                          choosing-neckwear

                                             

                                            Gents Wear Tuxedos and Tie Their Own Bow Tie

                                            Print
                                              Gentleman’s Etiquette Mantra

                                              lost-art-of etiquette

                                                 

                                                Be a Gentleman, Not a Saint

                                                how-to-be-a-gentleman

                                                   

                                                  That’s a Great Head of Hair Sir

                                                  picking-a-new-mens-hairstyle

                                                    Featured photo credit: pslifestyle via visual.ly

                                                    More by this author

                                                    Trevor Dobrygoski

                                                    Content Marketing

                                                    19 Best Android Widgets, No Matter Which Android Phone You’re Using Joshua Bell A Real Story Which Shows How Ignorant People Are Camera Drone GoPro Camera Plus Drone Equals Awsome Footage Mind Controlled Orb Professor X ain’t got nothin on you. Control this Orb with your Mind The Secret For A Perfect Online Job Interview

                                                    Trending in Leisure

                                                    1 The 5-minute Guide to Meditation: Anywhere, Anytime 2 How to Quit Your Job and Travel the World After 40 3 The 25 Best Self Improvement Books to Read No Matter How Old You Are 4 25 Truly Amazing Places To Visit Before You Die 5 30 Fun Things to Do at Home

                                                    Read Next

                                                    Advertising
                                                    Advertising
                                                    Advertising

                                                    Last Updated on May 22, 2019

                                                    10 Simple Morning Exercises That Will Make You Feel Great All Day

                                                    10 Simple Morning Exercises That Will Make You Feel Great All Day

                                                    There are lots of studies that show if you do some exercise in the morning, you will be in a better mood all day long. You will have more energy and you will certainly be a better colleague, friend or partner.

                                                    One psychologist at Duke University has researched the effects of exercise on depressed patients and he has come to the conclusion that exercise has a definite role in treating this condition and has an important role in preventing people from relapsing.[1] According to the New York Times, scientists have now established that exercise also boosts your brain power.[2]

                                                    In addition, there are studies from the Appalachian State University which show that blood pressure can be reduced by doing regular morning exercise.[3]

                                                    Here are 10 simple morning exercises that will help you feel great the whole day long. You can include some of them in your morning exercise routine or do them all at home without having to enrol in a gym. Consult your doctor before starting any form of exercise routine if you are new to this.

                                                    1. Cat Camel Stretch

                                                    Stretching exercises are useful for muscle toning and also preventing arthritis. They can either be dynamic or static.

                                                    Dynamic ones such as the cat camel stretch, are particularly useful for doing other exercises in the morning. They are also beneficial at other times of the day, especially after long periods of sedentary work. This one is great for spinal flexibility and is a good warm up exercise.

                                                    Kneel down on all fours. Start by rounding your back just like a camel so that your head will try to meet your pelvis. This is the camel position. Then lower and lift your head so that your lower back is arched. This is the cat position. Do these movements slowly and smoothly. About 4 or 5 times.

                                                    Here’s a video to guide you through:

                                                    Advertising

                                                    2. Go for a Walk or a Run

                                                    This is better done outside so that you can connect with nature but running inside on a treadmill is almost as good. You can time yourself and increase length and time according to your fitness program.

                                                    Always have new goals to reach. Start with brisk walking and work up to running. At my age, I am still walking!

                                                    The health benefits are considerable. You can build stronger bones and you can help to maintain your weight.

                                                    Also, you are helping your heart to stay healthy and keeping your blood pressure low.

                                                    Learn more about the benefits of running here: 8 Benefits of Running 5 Minutes Every Day You Didn’t Know

                                                    3. Jumping Jacks

                                                    Michelle Obama is a great fan of this exercise and has become “Jumper in Chief.”[4] They are great for cardiovascular health and also for toning muscles especially the calves and the deltoids.

                                                    Stand with feet together. Jump while spreading your arms and legs. Return to first position and keep going! You can start with doing these for 1 minute and then gradually build up to the number you are comfortable with. Here’s how:

                                                    4. Abductor Side Lifts

                                                    Watch the video below to see how to do this exercise. These muscles are important because you use them everyday to run, get into the car or onto and off a bicycle. They are very important also for your core stability and prevent the pelvis from tilting.[5]

                                                    Advertising

                                                    Do about 10 to 15 raises for each side like this:

                                                    5. Balancing Table Pose

                                                    This is a classic yoga pose. It benefits the spine, balance, memory and concentration.

                                                    Start with the table pose (hands and knees). Breathe in before starting each movement. As you exhale, raise your left leg parallel to the floor as you raise the right arm, also parallel to the floor. Breathe in as you lower arm and leg. Repeat for the other side. 10 repetitions on each side is a good starting point.

                                                    ablab

                                                      6. Leg Squats

                                                      Not just legs are involved but also hips and knees.

                                                      Stand with your feet a bit further out from your hips. Arms are out in front of you. Then lower yourself as if you wanted to sit down until you reach a 90 degree angle. You can go down further if you want to. Then return to the starting position. Repeat 15 times for 2 sets for beginners.

                                                      The benefits are that these exercises help with knee stability and can benefit the leg muscles such as quadriceps, hamstrings and calves.[6]

                                                      7. Push Ups

                                                      You start lying down (face down) but with your body held up at arm’s length. Your hands should be in line with your shoulders. Breathe in as you lower your body. That is fairly easy. Now, as you exhale, you have to get back up to the starting position.

                                                      Advertising

                                                      An easier version to start with is to bend your legs at the knees so you do not have to lift your whole body.

                                                      Beginners may take up to a month to be able to do 100 push ups so you will have to start with a very small number and gradually increase it.

                                                      This exercise is great for strengthening the chest, shoulders and the triceps. It is a great strengthening exercise for many muscle groups. In fact, most muscles from the toes to the shoulders are being used.

                                                      8. Bicycle Crunches

                                                      There are numerous crunch exercises targeting the abs. The bicycle crunch is a variation where you work more muscle groups. Aim for 15 to 20 reps to start off with.

                                                      Watch the video to see how this is done correctly:

                                                      9. Lunges

                                                      Stand with feet shoulder width apart. Place your hand on your hips. Take one giant step forward with the right leg. Make sure the knee does not go too far forward, that is, past your toes. The left knee will go down to almost floor level. Alternate the legs as you go on.

                                                      Try to do a set of between 8 and 12 reps for each leg. It is important to allow for a day of rest, so this exercise should be done on alternate days, especially if you are using weights.

                                                      This exercise is great for strengthening and toning the quadriceps, glutes and hamstrings.

                                                      Advertising

                                                      10. Bicep Curls

                                                      You can do this sitting down so if you spend a lot of time on the phone, this is a great exercise to do.

                                                      Choose suitable dumbbells or another household object that you can easily hold. Sit down with the dumbbell in your hand. You need to sit forward a bit so that your triceps can lean on your thigh to give you support.

                                                      Then bring the weighted arm up to shoulder length and then down again. Exhale as you lift the weight and inhale as you lower it.

                                                      Here’re some important notes before you start doing this exercise:

                                                      Try to do one or two sets of about ten repetitions for each arm and then switch arms.

                                                      These exercises are really useful for toning the arm muscles.[7] In addition, they can strengthen and tone the brachioradialis muscle located in the forearm. These are the muscles we use to pick up things when we flex the arm at the elbow so we use these muscles countless times a day.

                                                      You may have to build in a rest day for the heavier exercises, numbers 6–10. On the rest days, you can do gentler stretching exercises and also some walking or running.

                                                      Morning exercise is not only a great mood booster, but will help you keep your weight down and also sleep better![8] Start including one or some of these exercises in your morning routine!

                                                      More Articles About Exercises for Beginners

                                                      Featured photo credit: Unsplash via unsplash.com

                                                      Reference

                                                      Read Next