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The Ultimate Gentleman Cheat Sheet Every Man Needs

The Ultimate Gentleman Cheat Sheet Every Man Needs

Have you ever been out for the evening and witnessed a classy-looking man who was well put together and knew all the right things to say and do? Almost like he knew what to do or was prepared in every way for anything coming his way? Well, let me be the one to tell you, you were witness to the rare and illusive gentleman. Some women think seeing a true gentleman is like seeing a unicorn or having a leprechaun hand you a map to his pot of gold.

Having the male gene does not mean you are a gentleman. In fact, not every guy has it in him to be a gentleman. Part of being a gentleman can be taught while other parts seem like they are ingrained into the man. The list of infographics below is a gentleman cheat sheet. A gentleman is not always the good guy. A gentleman is usually the best suited up, smoothest talking, single malt whiskey drinker in the building.

Take a look at the information in them. I have no doubt may know some of the information. Here is a good reason you might consider learning to be a gentleman: A woman sees a man in a perfectly tailored suit in much the same way as a man looks at a women in lingerie. There is a reason Frank Sinatra and the fictional Don Draper had ladies swooning when they entered a room… they were gentlemen.

Some people say the clothes make the man. An air of sophistication, the allure of manners and possibly a better life are all part of the mystique. Being a true gent is truly a combination of many things and that’s what this ultimate gentleman cheat sheet is all about.

Evening Etiquette for the True Gentleman

Evening-Etiquette

    Guide to Wearing a Suit like a Real Gentleman

    wearing-a-suit

       

      Tying a Scarf for Style and Warmth

      scarf-tying

         

        Gentleman’s Guide to Shoes. Because Women Look at your Shoes. Yes Really.

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        guide-to-shoes

           

          Complete Gentleman’s Guide

          guide-to-all-things-gentleman

             

            Suit Tailoring for the Beginner Gentleman

            suit-tailoring

               

              Guide to Choosing the Correct Belt for the Occasion

              mens-belts

                 

                You’re not in College Anymore. Your Clothes Should Fit Properly

                proper-fitting-clothing

                   

                  Bourbon vs. Whiskey Read Carefully.

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                  bourbon-vs-whiskey

                     

                    Buying (Pre-owned) Rolex Watches

                    rolex-watches

                       

                      Pairing the Correct Wine with Food is a Sexy Skill

                      pairing-wine-with-food

                         

                        Gentlemen are Remembered for How Well They Entertain

                        entertain-like-a-gentleman

                           

                          Guide to Wet Shaving (The Lost Art)

                          wet-shaving

                             

                            Buying an Engagement Ring Like a Knowledgeable Gent

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                            buying-engagement-ring

                               

                              Gentlemen Don’t Need a Guide, Just Dating Reminders

                              gentlemans-guide-to-dating

                                 

                                Regional Food Knowledge for the Carnivorous Gents

                                guide-to-regions-of-barbeque-sauce

                                   

                                  Rockin’ a Mustache Like a Gent

                                  mustache-guide

                                     

                                    Choose the Right Color Clothes to Fit Your Personality

                                    clothes-color-and-personality

                                       

                                      Gentlemen Know How to Drink Whiskey

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                                      drinking-whiskey

                                         

                                        Valentine’s Day is a Real Gent’s Time to Shine

                                        guide-to-valentines-day

                                           

                                          Gentleman’s Neckwear Flow Chart

                                          choosing-neckwear

                                             

                                            Gents Wear Tuxedos and Tie Their Own Bow Tie

                                            Print
                                              Gentleman’s Etiquette Mantra

                                              lost-art-of etiquette

                                                 

                                                Be a Gentleman, Not a Saint

                                                how-to-be-a-gentleman

                                                   

                                                  That’s a Great Head of Hair Sir

                                                  picking-a-new-mens-hairstyle

                                                    Featured photo credit: pslifestyle via visual.ly

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                                                    Last Updated on September 18, 2020

                                                    7 Simple Rules to Live by to Get in Shape in Two Weeks

                                                    7 Simple Rules to Live by to Get in Shape in Two Weeks

                                                    Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

                                                    Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

                                                    1. Exercise Daily

                                                    It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

                                                    If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

                                                    Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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                                                    If you’re a morning person, check out these morning exercises that will start your day off right.

                                                    2. Duration Doesn’t Substitute for Intensity

                                                    Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

                                                    One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

                                                    This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

                                                    3. Acknowledge Your Limits

                                                    Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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                                                    Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

                                                    Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

                                                    4. Eat Healthy, Not Just Food That Looks Healthy

                                                    Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

                                                    The basic nutritional advice includes:

                                                    • Eat unprocessed foods
                                                    • Eat more veggies
                                                    • Use meat as a side dish, not a main course
                                                    • Eat whole grains, not refined grains[3]

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                                                    Eat whole grains when you want to learn how to get in shape.

                                                      5. Watch Out for Travel

                                                      Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

                                                      This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

                                                      If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

                                                      6. Start Slow

                                                      Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

                                                      If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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                                                      7. Be Careful When Choosing a Workout Partner

                                                      Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

                                                      My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

                                                      If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

                                                      I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

                                                      Final Thoughts

                                                      Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

                                                      Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

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                                                      Featured photo credit: Alexander Redl via unsplash.com

                                                      Reference

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