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The 5 Myths of Depression You Should Stop Believing

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The 5 Myths of Depression You Should Stop Believing

Depression is sometimes called the “invisible” disease because you cannot see it through a microscope or medical body scan. How do you fight against an invisible problem? I would think it would be hard. Plus, it is scary to imagine some disease lurking in your brain without being able to operate on it! Although being diagnosed with depression can be scary and daunting, there are some specific myths about depression that all of us must cast aside in order to stand against depression and win.

1. Depression can’t be treated

This myth is one that you absolutely cannot believe. Depression is a challenge, not a death sentence. In fact, as soon as you embrace the possibility that you may be experiencing depression, the better your chances are of learning to manage your depression. As a psychotherapist, and as someone that has dealt with depression personally, it is a battle that can be won. I have personally witnessed many clients of mine overcome the grip of depression and reclaim their life. Put it to the test: talk to any therapist, psychologist and/or even your doctor, and you will hear the same thing: depression is treatable and you CAN overcome it. Do not delay another day. Face it and fight it head on.

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2. The only way to treat depression is through medication

Medication can be great for depression. It can definitely relieve many of the symptoms you may be experiencing, but it is definitely not the only way to treat depression. Actually, my experience has shown that only using medication is good for a while, but it does not remedy depression outright. For example, think of a brand new car. This brand new car is wonderful in all aspects. It smells wonderful, it shines beautifully, and it runs crappy. Why? Because it has a bad tire. One, and only one bad tire, can ruin a brand new car. It is the same with depression. You are the new car, but this depression is causing you to run bad. Medication will help fix that tire for a temporary time, but it will not fix the tire for good. There are many therapies used in psychotherapy that can help, in addition with medication, to relieve depression. Believe it or not, therapists are specifically trained to help reconfigure the way you see yourself, the world, your experiences and even your memories so that any depressive ghosts no longer attach themselves to your life.

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3. If I’m depressed, there’s something flawed inside me

It is a quirky statement to say that because you’re depressed, you are internally flawed. If you use that same logic and apply it to people who are physically ill, would you say they are flawed too? Sure, they are physically sick, but it does not mean that there is something embarrassing, shameful or dishonorable about them, does it? Yes, some people contribute to sicknesses because of diet, or bad habits, like smoking, but it does not mean that anyone that is sick is an alien invader of the human race and must be ostracized from society. Some people get sick for unknown reasons and sometimes we just don’t know why certain illnesses pop up in our lives. It does not mean you are broken, despicable or unworthy! Having the challenge of depression simply means you have a fight in front of you and that it’s time to lace up the gloves. When you get a cold or a stomach flu, you do things to make it better, right? It is exactly the same with depression. Do something to make it better. Thinking that you are flawed has nothing to do with being depressed and getting out from under its grip.

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4. My family can’t help me through depression

This is probably one of the biggest myths about depression. Actually, the opposite of this myth is true. Without your family’s help and support, depression can get worse. Studies on the relationship between depression and family have shown that the support and communication with family can increase self-esteem, a sense of belonging and reciprocal positive interactions. This benefit can only be achieved by having your family learn about your depression and ways in which they can be your greatest entourage and support team. There is nothing in the world as valuable and as powerful as the support and love from family. There are several reasons why family is a great weapon against depression. First, family can demonstrate that there is variety, spice and purpose to life. Second, family can send positive messages to you about life and about you. Positive interactions with family members will help you feel supported, loved and will increase your ability to take care of yourself. Third, family can help you feel like you are connected and that you belong to a group of beings bigger than yourself. More is better in fighting something like depression!

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5. My spouse cannot help me through depression

If you happen to be married, or in a committed relationship, then depression could try to stick its ugly hands into the relationship and really cause some havoc. However, you and your partner could unite and fight depression together, instead of allowing it to become a wedge. Actually, studies show that a person can improve simply by being in a relationship where both are working towards actively fighting against depression. On the other hand, improvement is not as good if the depressed individual is going to counseling alone or is fighting depression alone. Again, two are better than one when it comes to depression. Get open about your challenge and get specific recommendations from a licensed therapist on how to turn the tide of your relationship before depression has a firm grip on it.

Featured photo credit: suffering via freeimages.com

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Last Updated on January 13, 2022

10 Cheap And Amazing Honeymoon Ideas

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10 Cheap And Amazing Honeymoon Ideas

A honeymoon is important.  The wedding is over.  The months, or even years, of stress and planning are finally over.  It’s time for the two of you to relax, settle in, and start enjoying your time together as you embark on your first journey as a family.

To make the most of this time for the least amount of money, it’s important to focus on what you want out of a honeymoon.  This isn’t your typical list of touristy honeymoon locations everyone goes to.  Rather, it’s a list of cheap honeymoon experiences a couple can enjoy together, regardless of where it’s at.

1. Camping

A week long camping trip is a fantastic way to see how you mesh together as a couple.  You’re put in a low impact “survival” situation where it’s just the 2 of you and nature.  You have a chance to see how your new spouse handles themselves when left with the basics of life.  There are amazing national parks all over the United States where you can camp for a week for $20-30, disconnect from technology, and enjoy some of the natural wonders our nation has to offer.

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2. Staycation

You don’t have to go anywhere for a honeymoon.  In fact, the tradition of taking a honeymoon vacation is a relatively new one.  Prior to the 19th century, a honeymoon involved staying home together for a month to get to know each other physically.  Think of how blissful it could be to take a full month off work, disconnect from the outside world, and focus entirely on projects together.  You may not be wowing your friends and family with pictures of some exotic location, but they’ll be envious of your escape from the rat race nonetheless.

3. Island Getaway

People tend to overspend on their honeymoon vacations to Hawaii, Tahiti, etc.  Going to these places doesn’t have to be expensive.  You don’t need to stay in a 5 star resort when you’re on a Best Western budget.  You’re there to be in the atmosphere of the island, not a hotel room. Book a cheap flight and sleep in a hotel alternative, on the beach or in your car.  It’s the view in paradise that really matters.

4. Fancy Resort

Book an expensive resort, spa, or retreat in the city you live in.  While this may seem counterintuitive as a cheap destination, when you consider your savings on airfare and other travel costs, you can afford to be treated like royalty within your own city limits.  If you book a honeymoon package, you’ll end up with a lot of free amenities and extra attention.  There’s no need to fly halfway across the world to live the good life.

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5. Road Trip

The journey is often more fulfilling than the actual destination.  If you fly out to some exotic locale, you’ll be stuck on a plane for 8-30 hours.  Rent a luxury car, pick a handful of places you each have always wanted to visit, and go on an adventure.  You can keep food costs down by packing your own snacks, but it’s always a good idea to sample the local delicacies wherever you go, even if it’s only a few states over.

6. Charter a Boat

If the ocean is your thing, a week-long cruise can cost you $1500-$3000 per person, depending on the destination.  You also have to factor in travel costs to and from the cruise, alcohol, souvenirs, and on-shore excursions.  You’ll also be surrounded by people.  For the same price (and often much cheaper), you can charter your own boat and enjoy the experience in private.

7. Las Vegas/Atlantic City

If gambling is your thing, these are the places to do it.  Which one you choose depends on your preference, budget, and proximity.  The way to make this vacation cheaper is to gamble smart.  Stay away from low odd tables (i.e craps, roulette) and read up on the MIT blackjack strategies to beat the house.  If you do it right, you can win enough for a free trip (and gain a valuable team skill in the process).

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8. Themed Retreats

There are weeklong retreats all over the world where you can fully immerse yourselves as a couple into a hobby you’re both passionate about.  Go on a yoga/meditation retreat, a ranch, a vineyard/farm, a backpacking adventure, treasure hunt, or whatever you’re into.

9. Working Honeymoon

Your honeymoon doesn’t have to be a vacation.  For a truly memorable experience, dedicate a week to a charity or volunteer organization.  You can drive out to a campground to help restore it in the offseason.  Maybe you’ve always wanted to volunteer to help out your local animal shelter, plant trees, help the homeless, etc.  Use the time to do something together as a couple that will fulfill you spiritually while contributing to the community.  Just because you’re on a honeymoon doesn’t mean you can’t be productive.

10. Festivals, Fairs & Special Events

Every city, state, and country has festivals, fairs, and special events.  Find one you’re interested in.  If you time your wedding right, your honeymoon can be a trip to one of these festivals.  Burning Man, SXSW, Bonnaroo, the Renaissance Fair, regional harvest festivals, Mardi Gras, New Years Eve in Times Square, a movie premiere, or whatever you’re into.  If you plan your honeymoon at the right time in the right place, the possibilities are endless.

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Featured photo credit: Josue Michel via unsplash.com

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