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The 5 Myths of Depression You Should Stop Believing

The 5 Myths of Depression You Should Stop Believing

Depression is sometimes called the “invisible” disease because you cannot see it through a microscope or medical body scan. How do you fight against an invisible problem? I would think it would be hard. Plus, it is scary to imagine some disease lurking in your brain without being able to operate on it! Although being diagnosed with depression can be scary and daunting, there are some specific myths about depression that all of us must cast aside in order to stand against depression and win.

1. Depression can’t be treated

This myth is one that you absolutely cannot believe. Depression is a challenge, not a death sentence. In fact, as soon as you embrace the possibility that you may be experiencing depression, the better your chances are of learning to manage your depression. As a psychotherapist, and as someone that has dealt with depression personally, it is a battle that can be won. I have personally witnessed many clients of mine overcome the grip of depression and reclaim their life. Put it to the test: talk to any therapist, psychologist and/or even your doctor, and you will hear the same thing: depression is treatable and you CAN overcome it. Do not delay another day. Face it and fight it head on.

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2. The only way to treat depression is through medication

Medication can be great for depression. It can definitely relieve many of the symptoms you may be experiencing, but it is definitely not the only way to treat depression. Actually, my experience has shown that only using medication is good for a while, but it does not remedy depression outright. For example, think of a brand new car. This brand new car is wonderful in all aspects. It smells wonderful, it shines beautifully, and it runs crappy. Why? Because it has a bad tire. One, and only one bad tire, can ruin a brand new car. It is the same with depression. You are the new car, but this depression is causing you to run bad. Medication will help fix that tire for a temporary time, but it will not fix the tire for good. There are many therapies used in psychotherapy that can help, in addition with medication, to relieve depression. Believe it or not, therapists are specifically trained to help reconfigure the way you see yourself, the world, your experiences and even your memories so that any depressive ghosts no longer attach themselves to your life.

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3. If I’m depressed, there’s something flawed inside me

It is a quirky statement to say that because you’re depressed, you are internally flawed. If you use that same logic and apply it to people who are physically ill, would you say they are flawed too? Sure, they are physically sick, but it does not mean that there is something embarrassing, shameful or dishonorable about them, does it? Yes, some people contribute to sicknesses because of diet, or bad habits, like smoking, but it does not mean that anyone that is sick is an alien invader of the human race and must be ostracized from society. Some people get sick for unknown reasons and sometimes we just don’t know why certain illnesses pop up in our lives. It does not mean you are broken, despicable or unworthy! Having the challenge of depression simply means you have a fight in front of you and that it’s time to lace up the gloves. When you get a cold or a stomach flu, you do things to make it better, right? It is exactly the same with depression. Do something to make it better. Thinking that you are flawed has nothing to do with being depressed and getting out from under its grip.

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4. My family can’t help me through depression

This is probably one of the biggest myths about depression. Actually, the opposite of this myth is true. Without your family’s help and support, depression can get worse. Studies on the relationship between depression and family have shown that the support and communication with family can increase self-esteem, a sense of belonging and reciprocal positive interactions. This benefit can only be achieved by having your family learn about your depression and ways in which they can be your greatest entourage and support team. There is nothing in the world as valuable and as powerful as the support and love from family. There are several reasons why family is a great weapon against depression. First, family can demonstrate that there is variety, spice and purpose to life. Second, family can send positive messages to you about life and about you. Positive interactions with family members will help you feel supported, loved and will increase your ability to take care of yourself. Third, family can help you feel like you are connected and that you belong to a group of beings bigger than yourself. More is better in fighting something like depression!

5. My spouse cannot help me through depression

If you happen to be married, or in a committed relationship, then depression could try to stick its ugly hands into the relationship and really cause some havoc. However, you and your partner could unite and fight depression together, instead of allowing it to become a wedge. Actually, studies show that a person can improve simply by being in a relationship where both are working towards actively fighting against depression. On the other hand, improvement is not as good if the depressed individual is going to counseling alone or is fighting depression alone. Again, two are better than one when it comes to depression. Get open about your challenge and get specific recommendations from a licensed therapist on how to turn the tide of your relationship before depression has a firm grip on it.

Featured photo credit: suffering via freeimages.com

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Last Updated on September 25, 2019

How to Tap Into the Power of Positivity

How to Tap Into the Power of Positivity

As it appears, the human mind is not capable of not thinking, at least on the subconscious level. Our mind is always occupied by thoughts, whether we want to or not, and they influence our every action.

When we were still children, our thoughts seemed to be purely positive. Have you ever been around a 4-year old who doesn’t like a painting he or she drew? I haven’t. Instead, I see glee, exciting and pride in children’s eyes. But as the years go by, we clutter our mind with doubts, fears and self-deprecating thoughts.

Just imagine then, how much we limit ourselves in every aspect of our lives if we give negative thoughts too much power!

We’ll never go after that job we’ve always wanted because our nay-saying thoughts make us doubt our abilities.

We’ll never ask that person we like out on a date because we always think we’re not good enough.

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We’ll never risk quitting our job in order to pursue the life and the work of our dreams because we can’t get over our mental barrier that insists we’re too weak, too unimportant and too dumb.

We’ll never lose those pounds that risk our health because we believe we’re not capable of pushing our limits.

And we’ll never be able to fully see our inner potential because we simply don’t dare to question the voices in our head…

But enough is enough! It’s time to stop these limiting beliefs and come to a place of sanity, love and excitement about life, work and ourselves.

So, how can we tap into the power of positivity?

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“Happiness cannot come from without, it comes from within.” – Helen Keller

It’s not as hard as it may seem; you just have to practice, practice, practice. Here are 4 simple yet powerful ideas on how you can get started.

1. Learn to substitute every negative thought with a positive one.

Every time a negative thought crawls into your mind, replace it with a positive thought. It’s just like someone writes a phrase you don’t like on a blackboard and then you get up, erase it and write something much more to your liking.

Just take a look at these 10 Positive Affirmations for Success that will Change your Life.

2. See the positive side of every situation, even when you are surrounded by pure negativity.

This one is a bit harder to put into practice, which does not mean it’s impossible.

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You can find positivity in everything by mentally holding on to something positive, whether this be family, friends, your faith, nature, someone’s sparkling eyes or whatever other glimmer of beauty.

If you seek it, you will find it.

3. At least once a day, take a moment and think of 5 things you are grateful for.

This will lighten your mood and give you some perspective of what really is important in life and how many blessings surround you already.

Here’re 60 Things To Be Thankful For In Life that can inspire you.

4. Change the mental images you allow to enter your mind.

How you see yourself and your surroundings make a huge difference to your thinking.

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Instead of dwelling on dark, negative thoughts, consciously build and focus on positive, light and colorful images, thoughts and situations in your mind a few times a day.

Learn from this article how to change your mental images: How to Think Positive and Eliminate Negative Thoughts

If you are persistent and keep on working on yourself, your mind will automatically reject its negative thoughts and welcome the positive ones.

And remember:

You are (or will become) what you think you are.

This is reasonable enough to be proactive about whatever is going on in your head.

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Featured photo credit: Lauren Richmond via unsplash.com

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