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Life Is The Game And This Is Your Strategy Guide

Life Is The Game And This Is Your Strategy Guide

Life is the ultimate game, and since there’s no re-spawning in real life it’s important we play as best as we can. Oliver Emberton has divided a strategy guide we can all use to complete the game, ready? Go!

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    Real life is the game that – literally – everyone is playing. But it can be tough. This is your guide.

    Basics

    You might not realise, but real life is a game of strategy. There are some fun mini-games – like dancing, driving, running, and sex – but the key to winning is simply managing your resources.

    Most importantly, successful players put their time into the right things. Later in the game money comes into play, but your top priority should always be mastering where your time goes.

    Childhood

    Life begins when you’re assigned a random character and circumstances:

    Select-your-character

       

      The first 15 years or so of life are just tutorial missions, which suck. There’s no way to skip these.

      Young adult stage

      As a young player, you’ll have lots of time and energy, but almost no experience. You’ll find most things – like the best jobs, possessions and partners – are locked until you get some.

      This is the time to level up your skills quickly. You will never have so much time and energy again.

      Now that you’re playing properly, your top priority is to assign your time as well as possible. Every single thing you do affects your state and your skills:

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        This may sound simple, but the problem is you won’t always know what tasks to choose, and your body won’t always obey your commands. Let’s break it down.

        How to obey your own commands

        Many players find that when they choose to do something – say “go to the gym” – their body ignores them completely.

        This is not a bug. Everybody has a state, which you can’t see directly, but looks something like this:

        State

           

          If your state gets too low in one area, your body will disobey your own instructions until your needs are met. Try studying when you’re exhausted and hungry, and watch your concentration switch to Twitter.

          Your willpower level is especially important. Willpower fades throughout the day, and is replenished slightly by eating, and completely by a good night’s sleep. When your willpower is low, you are only able to do things you really want to.

          Every decision you have to make costs willpower, and decisions where you have to suppress an appealing option for a less appealing one (e.g. exercise instead of watch TV) require a lot of willpower.

          There are various tricks to keep your behaviour in line:

          1. Keep your state high. If you’re hungry, exhausted, or utterly deprived of fun, your willpower will collapse. Ensure you take consistently good care of yourself.
          2. Don’t demand too much willpower from one day. Spread your most demanding tasks over multiple days, and mix them in with less demanding ones.
          3. Attempt the most important tasks first. This makes other tasks more difficult, but makes your top task more likely.
          4. Reduce the need to use willpower by reducing choices. If you’re trying to work on a computer that can access Facebook, you’ll need more willpower because you’re constantly choosing the hard task over the easy one. Eliminate such distractions.

          A key part of playing the game is balancing your competing priorities with the state of your body. Just don’t leave yourself on autopilot, or you’ll never get anything done.

          Choosing the right tasks

          Choosing the right tasks at the right time is most of the game. Some tasks mostly affect your state, e.g.

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          Eating-1024x634

             

            Others mostly affect your skills:

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              You need to put time into things that ensure a healthy state – like food and sleep – to keep your willpower high. And then you need to develop your skills with what you have left.

              Some skills are more valuable than others. Good ones can open up whole paths like a tech tree:

              Skills

                 

                Others are dead ends:

                Dead-skills

                   

                  Combinations of skills are the most effective. It’s very hard to max out one skill to be the best – in fact, that’s often impossible. But it’s much easier to get pretty decent at lots of related skills that amount to something bigger, e.g.

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                  Entrepreneur

                     

                    Ladies-magnet

                       

                      ee how psychology just helped you become both rich and attractive? You should study that.

                      Where you live

                      Your environment has a constant impact on your stats, skills, and your chances of levelling up.

                      It’s possible to play the game well almost anywhere, but it’s a lot easier in certain places. If you’re female and in the wrong country, for example, you can’t unlock many achievements.

                      The odds of anyone being born in their optimal location are virtually zero, so research your options, and consider moving early. Location is a multiplier to all of your skills and states.

                      Finding a partner

                      Attraction is a complex mini-game in itself, but mostly a byproduct of how you’re already playing. If you have excellent state and high skills, you’re far more attractive already. A tired, irritable, unskilled player is not appealing, and probably shouldn’t be looking for a relationship.

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                        Early in the game it can be common to reject and be rejected by other players. This is normal, but unfortunately it can drain your state, as most players don’t handle rejection or rejecting well. You’ll need to expend willpower to keep going, and willpower is replenished by sleep, so give it time.

                        80% of finding someone comes down to being your most attractive self, which – like so much in life – just means putting your time in the right places. If you’re exercising, socialising, well nourished and growing in your career, you will radiate attraction automatically. The remaining 20% is simply putting yourself in places where you can meet the right people.

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                        Money money money

                        Later in the game you’ll have to manage a new resource called ‘money’. Most players will find money increases throughout the early game, but that this actually introduces more problems, not less.

                        Money-2

                           

                          The most important rule of money is never to borrow it, except for things that earn you more back. For example, education or a mortgage can be worthwhile (but are not necessarily so, depending on the education or the mortgage). Borrowing to buy new shoes is not.

                          Depending on your financial ambitions, here are a few strategies to bear in mind:

                          1. Not fussed about money. The low-stress strategy: simply live within your means and save a little for a rainy day. Be sure to make the best of all the time you save though, or you’ll regret it.
                          2. Well off. Choose a career and environment carefully, and be prepared to move often to move up. You’ll need to invest heavily in matching skills, which will cost you time, and be careful not to abuse your state or you’ll burn out.
                          3. Mega richStart your own business. It’s almost impossible to get rich working for someone else. Riches do not come from work alone, they come from  owning things – assets – that pay back more than they cost, and your own company is a powerful asset you can create from scratch. Compound your winnings into more assets, and eventually they can remove your need to work at all.

                          Later life

                          Your options change as the game progresses. Marriage and children will reduce your time and energy, and introduce more random elements into the game (“Emergency diaper change!”). This makes it harder to develop yourself as quickly.

                          Older characters usually have more skills, resources and experience, unlocking quests that were previously impossible, like “owning a house”, or “writing a (good) novel”.

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                            All players die after about 29,000 days, or 80 years. If your stats and skills are good, you might last a little longer. There is no cheat code to extend this.

                            At the start of the game, you had no control over who you were or your environment. By the end of the game that becomes true again. Your past decisions drastically shape where you end up, and if you’re happy, healthy, fulfilled – or not – in your final days there’s far less you can do about it.

                            That’s why your strategy is important. Because by the time most of us have figured life out, we’ve used up too much of the best parts.

                            Now you’d best get playing.

                            Oliver Emberton is an entrepreneur, writer, programmer and artist who writes about life and how to make the most of it.

                            Life is a game. This is your strategy guide. | Oliver Emberton

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                            Last Updated on May 22, 2019

                            10 Simple Morning Exercises That Will Make You Feel Great All Day

                            10 Simple Morning Exercises That Will Make You Feel Great All Day

                            There are lots of studies that show if you do some exercise in the morning, you will be in a better mood all day long. You will have more energy and you will certainly be a better colleague, friend or partner.

                            One psychologist at Duke University has researched the effects of exercise on depressed patients and he has come to the conclusion that exercise has a definite role in treating this condition and has an important role in preventing people from relapsing.[1] According to the New York Times, scientists have now established that exercise also boosts your brain power.[2]

                            In addition, there are studies from the Appalachian State University which show that blood pressure can be reduced by doing regular morning exercise.[3]

                            Here are 10 simple morning exercises that will help you feel great the whole day long. You can include some of them in your morning exercise routine or do them all at home without having to enrol in a gym. Consult your doctor before starting any form of exercise routine if you are new to this.

                            1. Cat Camel Stretch

                            Stretching exercises are useful for muscle toning and also preventing arthritis. They can either be dynamic or static.

                            Dynamic ones such as the cat camel stretch, are particularly useful for doing other exercises in the morning. They are also beneficial at other times of the day, especially after long periods of sedentary work. This one is great for spinal flexibility and is a good warm up exercise.

                            Kneel down on all fours. Start by rounding your back just like a camel so that your head will try to meet your pelvis. This is the camel position. Then lower and lift your head so that your lower back is arched. This is the cat position. Do these movements slowly and smoothly. About 4 or 5 times.

                            Here’s a video to guide you through:

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                            2. Go for a Walk or a Run

                            This is better done outside so that you can connect with nature but running inside on a treadmill is almost as good. You can time yourself and increase length and time according to your fitness program.

                            Always have new goals to reach. Start with brisk walking and work up to running. At my age, I am still walking!

                            The health benefits are considerable. You can build stronger bones and you can help to maintain your weight.

                            Also, you are helping your heart to stay healthy and keeping your blood pressure low.

                            Learn more about the benefits of running here: 8 Benefits of Running 5 Minutes Every Day You Didn’t Know

                            3. Jumping Jacks

                            Michelle Obama is a great fan of this exercise and has become “Jumper in Chief.”[4] They are great for cardiovascular health and also for toning muscles especially the calves and the deltoids.

                            Stand with feet together. Jump while spreading your arms and legs. Return to first position and keep going! You can start with doing these for 1 minute and then gradually build up to the number you are comfortable with. Here’s how:

                            4. Abductor Side Lifts

                            Watch the video below to see how to do this exercise. These muscles are important because you use them everyday to run, get into the car or onto and off a bicycle. They are very important also for your core stability and prevent the pelvis from tilting.[5]

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                            Do about 10 to 15 raises for each side like this:

                            5. Balancing Table Pose

                            This is a classic yoga pose. It benefits the spine, balance, memory and concentration.

                            Start with the table pose (hands and knees). Breathe in before starting each movement. As you exhale, raise your left leg parallel to the floor as you raise the right arm, also parallel to the floor. Breathe in as you lower arm and leg. Repeat for the other side. 10 repetitions on each side is a good starting point.

                            ablab

                              6. Leg Squats

                              Not just legs are involved but also hips and knees.

                              Stand with your feet a bit further out from your hips. Arms are out in front of you. Then lower yourself as if you wanted to sit down until you reach a 90 degree angle. You can go down further if you want to. Then return to the starting position. Repeat 15 times for 2 sets for beginners.

                              The benefits are that these exercises help with knee stability and can benefit the leg muscles such as quadriceps, hamstrings and calves.[6]

                              7. Push Ups

                              You start lying down (face down) but with your body held up at arm’s length. Your hands should be in line with your shoulders. Breathe in as you lower your body. That is fairly easy. Now, as you exhale, you have to get back up to the starting position.

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                              An easier version to start with is to bend your legs at the knees so you do not have to lift your whole body.

                              Beginners may take up to a month to be able to do 100 push ups so you will have to start with a very small number and gradually increase it.

                              This exercise is great for strengthening the chest, shoulders and the triceps. It is a great strengthening exercise for many muscle groups. In fact, most muscles from the toes to the shoulders are being used.

                              8. Bicycle Crunches

                              There are numerous crunch exercises targeting the abs. The bicycle crunch is a variation where you work more muscle groups. Aim for 15 to 20 reps to start off with.

                              Watch the video to see how this is done correctly:

                              9. Lunges

                              Stand with feet shoulder width apart. Place your hand on your hips. Take one giant step forward with the right leg. Make sure the knee does not go too far forward, that is, past your toes. The left knee will go down to almost floor level. Alternate the legs as you go on.

                              Try to do a set of between 8 and 12 reps for each leg. It is important to allow for a day of rest, so this exercise should be done on alternate days, especially if you are using weights.

                              This exercise is great for strengthening and toning the quadriceps, glutes and hamstrings.

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                              10. Bicep Curls

                              You can do this sitting down so if you spend a lot of time on the phone, this is a great exercise to do.

                              Choose suitable dumbbells or another household object that you can easily hold. Sit down with the dumbbell in your hand. You need to sit forward a bit so that your triceps can lean on your thigh to give you support.

                              Then bring the weighted arm up to shoulder length and then down again. Exhale as you lift the weight and inhale as you lower it.

                              Here’re some important notes before you start doing this exercise:

                              Try to do one or two sets of about ten repetitions for each arm and then switch arms.

                              These exercises are really useful for toning the arm muscles.[7] In addition, they can strengthen and tone the brachioradialis muscle located in the forearm. These are the muscles we use to pick up things when we flex the arm at the elbow so we use these muscles countless times a day.

                              You may have to build in a rest day for the heavier exercises, numbers 6–10. On the rest days, you can do gentler stretching exercises and also some walking or running.

                              Morning exercise is not only a great mood booster, but will help you keep your weight down and also sleep better![8] Start including one or some of these exercises in your morning routine!

                              More Articles About Exercises for Beginners

                              Featured photo credit: Unsplash via unsplash.com

                              Reference

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