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Life Is The Game And This Is Your Strategy Guide

Life Is The Game And This Is Your Strategy Guide

Life is the ultimate game, and since there’s no re-spawning in real life it’s important we play as best as we can. Oliver Emberton has divided a strategy guide we can all use to complete the game, ready? Go!

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    Real life is the game that – literally – everyone is playing. But it can be tough. This is your guide.

    Basics

    You might not realise, but real life is a game of strategy. There are some fun mini-games – like dancing, driving, running, and sex – but the key to winning is simply managing your resources.

    Most importantly, successful players put their time into the right things. Later in the game money comes into play, but your top priority should always be mastering where your time goes.

    Childhood

    Life begins when you’re assigned a random character and circumstances:

    Select-your-character

       

      The first 15 years or so of life are just tutorial missions, which suck. There’s no way to skip these.

      Young adult stage

      As a young player, you’ll have lots of time and energy, but almost no experience. You’ll find most things – like the best jobs, possessions and partners – are locked until you get some.

      This is the time to level up your skills quickly. You will never have so much time and energy again.

      Now that you’re playing properly, your top priority is to assign your time as well as possible. Every single thing you do affects your state and your skills:

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        This may sound simple, but the problem is you won’t always know what tasks to choose, and your body won’t always obey your commands. Let’s break it down.

        How to obey your own commands

        Many players find that when they choose to do something – say “go to the gym” – their body ignores them completely.

        This is not a bug. Everybody has a state, which you can’t see directly, but looks something like this:

        State

           

          If your state gets too low in one area, your body will disobey your own instructions until your needs are met. Try studying when you’re exhausted and hungry, and watch your concentration switch to Twitter.

          Your willpower level is especially important. Willpower fades throughout the day, and is replenished slightly by eating, and completely by a good night’s sleep. When your willpower is low, you are only able to do things you really want to.

          Every decision you have to make costs willpower, and decisions where you have to suppress an appealing option for a less appealing one (e.g. exercise instead of watch TV) require a lot of willpower.

          There are various tricks to keep your behaviour in line:

          1. Keep your state high. If you’re hungry, exhausted, or utterly deprived of fun, your willpower will collapse. Ensure you take consistently good care of yourself.
          2. Don’t demand too much willpower from one day. Spread your most demanding tasks over multiple days, and mix them in with less demanding ones.
          3. Attempt the most important tasks first. This makes other tasks more difficult, but makes your top task more likely.
          4. Reduce the need to use willpower by reducing choices. If you’re trying to work on a computer that can access Facebook, you’ll need more willpower because you’re constantly choosing the hard task over the easy one. Eliminate such distractions.

          A key part of playing the game is balancing your competing priorities with the state of your body. Just don’t leave yourself on autopilot, or you’ll never get anything done.

          Choosing the right tasks

          Choosing the right tasks at the right time is most of the game. Some tasks mostly affect your state, e.g.

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            Others mostly affect your skills:

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              You need to put time into things that ensure a healthy state – like food and sleep – to keep your willpower high. And then you need to develop your skills with what you have left.

              Some skills are more valuable than others. Good ones can open up whole paths like a tech tree:

              Skills

                 

                Others are dead ends:

                Dead-skills

                   

                  Combinations of skills are the most effective. It’s very hard to max out one skill to be the best – in fact, that’s often impossible. But it’s much easier to get pretty decent at lots of related skills that amount to something bigger, e.g.

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                  Entrepreneur

                     

                    Ladies-magnet

                       

                      ee how psychology just helped you become both rich and attractive? You should study that.

                      Where you live

                      Your environment has a constant impact on your stats, skills, and your chances of levelling up.

                      It’s possible to play the game well almost anywhere, but it’s a lot easier in certain places. If you’re female and in the wrong country, for example, you can’t unlock many achievements.

                      The odds of anyone being born in their optimal location are virtually zero, so research your options, and consider moving early. Location is a multiplier to all of your skills and states.

                      Finding a partner

                      Attraction is a complex mini-game in itself, but mostly a byproduct of how you’re already playing. If you have excellent state and high skills, you’re far more attractive already. A tired, irritable, unskilled player is not appealing, and probably shouldn’t be looking for a relationship.

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                        Early in the game it can be common to reject and be rejected by other players. This is normal, but unfortunately it can drain your state, as most players don’t handle rejection or rejecting well. You’ll need to expend willpower to keep going, and willpower is replenished by sleep, so give it time.

                        80% of finding someone comes down to being your most attractive self, which – like so much in life – just means putting your time in the right places. If you’re exercising, socialising, well nourished and growing in your career, you will radiate attraction automatically. The remaining 20% is simply putting yourself in places where you can meet the right people.

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                        Money money money

                        Later in the game you’ll have to manage a new resource called ‘money’. Most players will find money increases throughout the early game, but that this actually introduces more problems, not less.

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                          The most important rule of money is never to borrow it, except for things that earn you more back. For example, education or a mortgage can be worthwhile (but are not necessarily so, depending on the education or the mortgage). Borrowing to buy new shoes is not.

                          Depending on your financial ambitions, here are a few strategies to bear in mind:

                          1. Not fussed about money. The low-stress strategy: simply live within your means and save a little for a rainy day. Be sure to make the best of all the time you save though, or you’ll regret it.
                          2. Well off. Choose a career and environment carefully, and be prepared to move often to move up. You’ll need to invest heavily in matching skills, which will cost you time, and be careful not to abuse your state or you’ll burn out.
                          3. Mega richStart your own business. It’s almost impossible to get rich working for someone else. Riches do not come from work alone, they come from  owning things – assets – that pay back more than they cost, and your own company is a powerful asset you can create from scratch. Compound your winnings into more assets, and eventually they can remove your need to work at all.

                          Later life

                          Your options change as the game progresses. Marriage and children will reduce your time and energy, and introduce more random elements into the game (“Emergency diaper change!”). This makes it harder to develop yourself as quickly.

                          Older characters usually have more skills, resources and experience, unlocking quests that were previously impossible, like “owning a house”, or “writing a (good) novel”.

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                            All players die after about 29,000 days, or 80 years. If your stats and skills are good, you might last a little longer. There is no cheat code to extend this.

                            At the start of the game, you had no control over who you were or your environment. By the end of the game that becomes true again. Your past decisions drastically shape where you end up, and if you’re happy, healthy, fulfilled – or not – in your final days there’s far less you can do about it.

                            That’s why your strategy is important. Because by the time most of us have figured life out, we’ve used up too much of the best parts.

                            Now you’d best get playing.

                            Oliver Emberton is an entrepreneur, writer, programmer and artist who writes about life and how to make the most of it.

                            Life is a game. This is your strategy guide. | Oliver Emberton

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                            Last Updated on September 18, 2020

                            7 Simple Rules to Live by to Get in Shape in Two Weeks

                            7 Simple Rules to Live by to Get in Shape in Two Weeks

                            Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

                            Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

                            1. Exercise Daily

                            It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

                            If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

                            Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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                            If you’re a morning person, check out these morning exercises that will start your day off right.

                            2. Duration Doesn’t Substitute for Intensity

                            Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

                            One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

                            This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

                            3. Acknowledge Your Limits

                            Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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                            Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

                            Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

                            4. Eat Healthy, Not Just Food That Looks Healthy

                            Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

                            The basic nutritional advice includes:

                            • Eat unprocessed foods
                            • Eat more veggies
                            • Use meat as a side dish, not a main course
                            • Eat whole grains, not refined grains[3]

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                            Eat whole grains when you want to learn how to get in shape.

                              5. Watch Out for Travel

                              Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

                              This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

                              If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

                              6. Start Slow

                              Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

                              If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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                              7. Be Careful When Choosing a Workout Partner

                              Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

                              My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

                              If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

                              I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

                              Final Thoughts

                              Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

                              Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

                              More Tips on Getting in Shape

                              Featured photo credit: Alexander Redl via unsplash.com

                              Reference

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