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How to Create a Close Knit Family

How to Create a Close Knit Family

A close knit family consists of adults and children. Since children are innocent, it is up to the adults to help shape the four walls around them. They could help shape those walls into a home or a house.

A home is where there is love and understanding between the members of the family, while a house is just a place where members come in to sleep, eat, and then disperse.

Status Quo

Technology such as television, video games, and Internet is catching up in every household. Statistics show that an average child spends four to five hours in front of the television set while only five to 10 minutes with his parent.

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Divorces are also on the rise due to lack of time and communication. Every adult in a family needs to work towards creating a close knit kin. Such a scenario is not built-in one day. Each family ought to take baby steps to be close to each other and be there for each other through thick and thin. It is important to set some time aside for bonding, and sparing time to laugh and cry with each other.

Below are a few strategies that can help us in building a compact family.

1. Family Meal Time

The National Center on Addiction and Substance Abuse at Columbia University shows that children who eat meals with their families are less likely to try marijuana or smoke cigarettes, and more likely to succeed as confident individuals.

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A family that eats together tends to bond well. Meal time is the time when family members sit together and chat and discuss their day. Relax and ask about each other’s day. Share laughter and complement each other on how they fared a situation in school or at work. This boosts the confidence of the child and helps them face the situation at a place rather than avoiding it.

Family meal time is not about elaborate meals. It is about spending time together and help reconnect lives by placing technology on hold. Switch off the TV, music, and phone. Making meal time a priority with the family will help lay a foundation for the children showing them ways to thrive and flourish in their community.

2. Guidelines for the Family

Each family should make their own guidelines such as designing your mission statement. This statement could state what the family stands for, such as love, loyalty, honesty, cleanliness, hard work, discipline and respect for elders.

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Each family has the flexibility to design their own mission statement and guidelines. However, upon designing the guidelines, adults have to contribute equally towards it. There are no exceptions!

3. Sharing Private Moments

Each family is entitled to have their share of private moments especially during the time of happiness and sorrow. Making sure the family is present during special events or occasions such as the time of birth of a child, marriage of a relative or a sibling, housewarmings, festivals and birthday celebrations.

This can accentuate life and help make memories while nourishing the emotional and spiritual being.

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4. Creating Family Traditions

Every family should have their own ritual to celebrate a festival or a birthday or an anniversary. Be unique by designing it together as a family and this will help make it a fun event for the children while helping to create everlasting memories.

5. Communication and Love

Communication helps families to open up with their emotions and that helps in giving up the grudges against each other. Result is love and understanding. Parents ought to be open to ideas since that expression will lead to boosting confidence and help in improving relationships.

Buying a house from your hard earned money is easy. The real challenge is to make it a home and help create memories. Patience is the key while practicing the above tactics to help create a close-knit family.

Good luck!

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Last Updated on January 11, 2021

11 Hidden Benefits of Using Oil Diffusers

11 Hidden Benefits of Using Oil Diffusers

Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

Read on for 11 hidden benefits of using oil diffusers.

1. Safe Scents That Make Sense

Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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2. Stress Relief

Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

3. Improved Sleep

Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

4. Appetite Control

Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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5. Bacteria and Mold Killing

When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

6. Decongestion and Mucus Control

Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

7. Mosquito Repellant

Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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8. Pain Relief

While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

9. The New Anti-Viral

Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

10. Improved Cognitive Function

Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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11. Money Saving

With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

Featured photo credit: Jopeel Quimpo via unsplash.com

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