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The Highest Leverage Activities That Are Best for Ensuring That You Have a Good Life

The Highest Leverage Activities That Are Best for Ensuring That You Have a Good Life

There must be a way to optimize what activities we perform that have the highest impact on our lives in a positive way. This answer in Quora by Visakan Veerasamy points out 5 main activities that provide the most highest value to ensure that that you have a good life.

The highest leverage activities in my life have been:

1. READING

I believe that any advantage I might appear to have in computational ability, imagination, perceptiveness and expressiveness- ALL OF IT is a consequence of the vast amounts of reading I did as a child. Reading expands your mind. It gives you new and interesting perspectives to work with. Reading exercises the mind, it gives you new possibilities, it allows you to learn from the minds of others.

I believe that the benefits of reading have compounded effects- when you have had your mind expanded, you approach the rest of life with a more open mind, you’re more perceptive to little details, you pay more attention, you get more out of every subsequent experience. This compounding never truly goes away.

Read a chapter a day (any book!) for a great life.

2. EXERCISE

Physical fitness is vastly underrated by anybody who isn’t physically fit. There are very strong links between the body and the mind. Sometimes you can get upset, lethargic and frustrated simply because you’ve been too much of a slob too long.

The long term health benefits of exercise cannot be ignored. I know some old people who are haggard, frail and struggle to walk. I know others who are springy, fit and independent, with sparkles in their eyes. The difference? Usually exercise.

This point is meant to focus on the physical, but there are all sorts of other exercises to consider. Reading is a mental exercise. Compassion is an emotional exercise. Whatever it is that you care about, use it or lose it. Play chess, play guitar, play. Exercise.

Exercise for 20 minutes every day for a great life.

3. INVESTING IN RELATIONSHIPS

We can’t make it on our own. We are inherently incapable of fully understanding ourselves without the valuable perspectives and insights of others. We can try to be as independent as we possibly can, but we will still always need shoulders to lean and cry on, people to nourish and motivate us, to teach us.

My new favourite soul-enriching thing to do is to Private Message(PM) people on Facebook. We can post on their walls, sure, but there’s something very public about that in a way that forces superficial interactions. PM them, ask them how they’re doing, ask them how they’ve been feeling. Sometimes me and my wife send each other lengthy emails even though we see each other all the time, because quiet moments of introspection and thoughtfulness yield different (and, in my opinion, superior) interactions.

Of course, there is no substitute for human contact. I try to have coffee with my mates at least once a week, and it is enriching beyond measure.

By the way, don’t neglect yourself. You are the one person you can neither leave nor escape, so invest in your relationship with yourself. Take yourself out for coffee, sit yourself down and get to know yourself. What do you care about, what are your dreams, what sort of novel would you write? How are you doing, how have you been feeling? These are important questions.

Spend a few minutes a day with your friends and loved ones (including yourself) for a great life.

4. SLEEP.

Whenever I sleep well, life is awesome. I’m  bright and clear. I make good calls, and sometimes I even come up with interesting and creative solutions to everyday problems, in startlingly quick time! I get my reading done, I get my exercise done, I enjoy my conversations more. I pay better attention and I speak more lucidly, with clearer thoughts.

Whenever I neglect my sleep, I notice myself making worse decisions, being more lazy, lethargic, passive, irritable and less cognizant, less in-control. I complain more. I am more susceptible to spending too much money on unnecessary things, more susceptible to losing my temper and generally behaving in ways in which I do not deem fit.

Sleep well every night for a great life.

5. MINDFULNESS/CONVERSATION.

I define conversation as the meaningful clashing of ideas and perspectives. You don’t need to be talking to someone else- you could explore your own mind, or the natural world, and that would be a form of conversation- anything that leads to insight and understanding. Mindfulness.

Exercise can be a kind of conversation you have with your body- if you’re not listening, you could get injured.

Reading is, ideally, a conversation with other human minds, past and present.

Your relationships grow the most in moments where you are paying the most attention to one another.

Passive, thoughtless routines will not do in this pursuit. Pay attention. Give a damn. Care. Listen. You can differentiate all great experiences and mediocre ones by assessing the mindfulness/thoughtfulness present in a process. Steve Jobs was a mindful, thoughtful guy with regards to his work. Buddha was a mindful, thoughtful guy. So was Jesus. All good artists, all great anything- be mindful, pay attention, have a great conversation- with yourself, with each other, with the world. Devote yourself to learning and understanding new points of view, so that you better understand your own.

Pay attention and be engaged for a great life.

 

Featured photo credit:  group of young people having a good time outdoors via Shutterstock

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Last Updated on June 26, 2019

I Hate My Life: 10 Things You Can Do Now to Stop Hating Life

I Hate My Life: 10 Things You Can Do Now to Stop Hating Life

Hating life is a bit of a misnomer it seems: in the media, in education, in every aspect of our lives, we’re shown visions of a perfect world, one where everyone is happy and life is a decades-long dream. Unfortunately, it isn’t.

Life can and is hard and tough and painful at times. I have first-hand experience of this: at this time years ago, I was a recent university graduate, unemployed and aimless. All of this was having a knock-on effect on my social and mental wellbeing—I wasn’t sleeping. I wasn’t seeing my friends as often. I was snappy to family members and I could barely drag myself out of bed in the morning…

That doesn’t mean it can’t change.

Life goes through ebbs and flows all the time and the key to getting through it all without cutting off your social circle and eating your local grocery store out of Ben & Jerry’s, is to cultivate some techniques and methods of going through life with some stability and grace. It’s not a guarantee against life’s hardships but, take the steps you want to use and you won’t hate life.

If you want to stop hating your life and start falling in love with it, take these steps:

1. Get Plenty of Sleep

Seriously, you’re obviously going to be grouchy and more inclined towards the more miserable side, if you’re not getting your recommended seven or more hours of sleep a night.

Start checking in how much you sleep and then start making steps to go to bed earlier and sleep for longer. It might cure every problem but at least you’ll be well-rested and less likely to nap throughout the day. If you having trouble getting to sleep, go and

2. Eat Healthily

I have had a real issue with eating healthily for years and it wasn’t until I was hospitalised a few years ago (for a condition unrelated to my eating for the sake of disclosure), that I really started to look at what I ate and how I viewed my body.

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I’m absolutely an advocate of body positivity and loving your body at any size and while I haven’t lost any huge amount of weight, eating a hell of a lot healthier improved my mood and made me feel better.

In short, it’s absolutely okay to have a pizza and a soda as a treat, but just have something healthier tomorrow.

3. Write It All Down

Sometimes the best thing you can do is let it all out. Keeping things that are making you hate life all bottled up is neither helpful to getting out of that cycle nor healthy for your overall wellbeing.

Grab yourself a notebook, a journal, a diary, a bit of paper, whatever, and just start writing down how you feel. As soon as you’ve done that, start thinking about what you could do in theory to stop this from happening or to stop you from feeling like this.

4. Get Some Fresh Air

It’s underrated and we all take it for granted, but really, getting out of your home and going for a walk can be really beneficial. It gets you outside in the (hopefully) sunshine and getting to see the whole of life as you walk around can be really grounding and calming.

Believe me, if you’re stuck inside mulling over on the bad things of your life, grab a pair of sneakers and go for a walk. Plus, it’s free. Can’t say better than that, can you?

5. Get Some Exercise

This is practically a Part II of the previous step, but as someone who used to look at the gym as something people did when they were feeling particularly masochistic, I can actually say I enjoy it now.

You don’t even have to subscribe to a fancy gym—go for a run around the block with your headphones in or lift some heavy boxes to build up muscle tone.

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Bonus: Doing all that heavy lifting of boxes or incorporating exercise into chores will make your house cleaner and look even more awesome, as well as making you look and feel better.

6. Treat Yourself

Hating your life can be exhausting, and I mean that literally. It drains the energy from you until all you want to do is lie in bed with a pint of ice cream and the last five seasons of a TV show on Netflix.

Therefore, a good thing to keep your spirits up can be to treat yourself.

Life is too short, after all, to deny yourself some treats. Go see that movie that looks awesome in the cinema, grab a gelato with a friend, paint your nails, whatever makes you happy, do it. You deserve it.

Here’re more ideas to inspire you: 30 Ways To Treat Yourself No Matter What

7. Cut out Those Negative Triggers

Chances are that if you hate life, something is setting off those triggers in your head. Until you’re able to deal with them without turning all misanthropic, the best thing might be just to get rid of all of those negative triggers.

If you’re suffering from what AllGroanUp refer to as “Obsessive Comparison Disorder” (i.e. obsessively checking out the lifestyles of all your “successful” friends), then stop using Facebook and Twitter as much.

Social media can be a fantastic way to connect, but it can be also be a toxic environment for neuroses and comparisons to breed.

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Trust me, I know. If it sets you off, cut it out.

8. Dance

Yes you can dance. No, really, you can. It doesn’t matter if you’re not some breakdancing dynamo or ballroom extraordinaire, everyone can dance. It’s programmed into the human race, the ultimate expression of emotion.

Dance like no one’s watching, dance like you don’t care. Tap your feet, sway your hips, go as mad or as wild as you want to to your favourite songs. Nothing quite shakes the cobwebs off than losing yourself in rhythm and dance to a song you love.

9. Get Organized

A great way to start moving forward and looking at what you can change in your life to make it better, is to get organized.

Spend a weekend going through your home and clearing the unnecessary stuff out of it. Get rid of the stuff you don’t need or don’t want anymore and start to give everything a space.

It doesn’t have to look like it’s stepped off the pages of Good Housekeeping, but clearing a lot of space and making sure that your home has a bit of harmony can do wonders for your mental wellbeing.

10. Pay It Forward

Life is a mystery and it can be a minefield to get through. Sometimes you stumble, sometimes you fall. The important part is to pick yourself back up and keep walking forward.

Paying it forward is simply helping others. Charity is something that is often thrown around as an accessory to human behavior—how many celebrities have you read about who have done something heinous, but are defended by the phrase “but [they] do charity work”?

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Go volunteer! If you think you’re at breaking point, go help other people.

People in the world out there will be going through the same things that you are going through; and while you might not run into someone who’s going through the exact same circumstances, you will be helping people who need help.

Helping out a soup kitchen, or at a church bake sale, or at a homeless shelter or wherever needs help, can make a huge difference to the lives of those individuals involved. And believe me, it’ll do a hell of a lot for your state of mind .

A great idol of mine, Audrey Hepburn, once stated that we have two hands: one for helping ourselves, and one for helping others. That’s a fantastic sentiment and one I think will help people who hate their live.

If you go and help other people, you’re having such a positive ripple effect on the world that some of it will come back to you one way or another, and it will get better.

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Featured photo credit: Unsplash via unsplash.com

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