Advertising

The Highest Leverage Activities That Are Best for Ensuring That You Have a Good Life

The Highest Leverage Activities That Are Best for Ensuring That You Have a Good Life
Advertising

There must be a way to optimize what activities we perform that have the highest impact on our lives in a positive way. This answer in Quora by Visakan Veerasamy points out 5 main activities that provide the most highest value to ensure that that you have a good life.

The highest leverage activities in my life have been:

1. READING

I believe that any advantage I might appear to have in computational ability, imagination, perceptiveness and expressiveness- ALL OF IT is a consequence of the vast amounts of reading I did as a child. Reading expands your mind. It gives you new and interesting perspectives to work with. Reading exercises the mind, it gives you new possibilities, it allows you to learn from the minds of others.

I believe that the benefits of reading have compounded effects- when you have had your mind expanded, you approach the rest of life with a more open mind, you’re more perceptive to little details, you pay more attention, you get more out of every subsequent experience. This compounding never truly goes away.

Read a chapter a day (any book!) for a great life.

2. EXERCISE

Physical fitness is vastly underrated by anybody who isn’t physically fit. There are very strong links between the body and the mind. Sometimes you can get upset, lethargic and frustrated simply because you’ve been too much of a slob too long.

The long term health benefits of exercise cannot be ignored. I know some old people who are haggard, frail and struggle to walk. I know others who are springy, fit and independent, with sparkles in their eyes. The difference? Usually exercise.

This point is meant to focus on the physical, but there are all sorts of other exercises to consider. Reading is a mental exercise. Compassion is an emotional exercise. Whatever it is that you care about, use it or lose it. Play chess, play guitar, play. Exercise.

Exercise for 20 minutes every day for a great life.

3. INVESTING IN RELATIONSHIPS

We can’t make it on our own. We are inherently incapable of fully understanding ourselves without the valuable perspectives and insights of others. We can try to be as independent as we possibly can, but we will still always need shoulders to lean and cry on, people to nourish and motivate us, to teach us.

My new favourite soul-enriching thing to do is to Private Message(PM) people on Facebook. We can post on their walls, sure, but there’s something very public about that in a way that forces superficial interactions. PM them, ask them how they’re doing, ask them how they’ve been feeling. Sometimes me and my wife send each other lengthy emails even though we see each other all the time, because quiet moments of introspection and thoughtfulness yield different (and, in my opinion, superior) interactions.

Of course, there is no substitute for human contact. I try to have coffee with my mates at least once a week, and it is enriching beyond measure.

By the way, don’t neglect yourself. You are the one person you can neither leave nor escape, so invest in your relationship with yourself. Take yourself out for coffee, sit yourself down and get to know yourself. What do you care about, what are your dreams, what sort of novel would you write? How are you doing, how have you been feeling? These are important questions.

Spend a few minutes a day with your friends and loved ones (including yourself) for a great life.

4. SLEEP.

Whenever I sleep well, life is awesome. I’m  bright and clear. I make good calls, and sometimes I even come up with interesting and creative solutions to everyday problems, in startlingly quick time! I get my reading done, I get my exercise done, I enjoy my conversations more. I pay better attention and I speak more lucidly, with clearer thoughts.

Whenever I neglect my sleep, I notice myself making worse decisions, being more lazy, lethargic, passive, irritable and less cognizant, less in-control. I complain more. I am more susceptible to spending too much money on unnecessary things, more susceptible to losing my temper and generally behaving in ways in which I do not deem fit.

Sleep well every night for a great life.

5. MINDFULNESS/CONVERSATION.

I define conversation as the meaningful clashing of ideas and perspectives. You don’t need to be talking to someone else- you could explore your own mind, or the natural world, and that would be a form of conversation- anything that leads to insight and understanding. Mindfulness.

Exercise can be a kind of conversation you have with your body- if you’re not listening, you could get injured.

Reading is, ideally, a conversation with other human minds, past and present.

Your relationships grow the most in moments where you are paying the most attention to one another.

Passive, thoughtless routines will not do in this pursuit. Pay attention. Give a damn. Care. Listen. You can differentiate all great experiences and mediocre ones by assessing the mindfulness/thoughtfulness present in a process. Steve Jobs was a mindful, thoughtful guy with regards to his work. Buddha was a mindful, thoughtful guy. So was Jesus. All good artists, all great anything- be mindful, pay attention, have a great conversation- with yourself, with each other, with the world. Devote yourself to learning and understanding new points of view, so that you better understand your own.

Pay attention and be engaged for a great life.

 

Featured photo credit:  group of young people having a good time outdoors via Shutterstock

Advertising

More by this author

Hoi Wan

Hoi is a mobilist who blogs about technology trends and productivity.

32 Inspirational Songs that Keep You Motivated for Life How to Use the S.M.A.R.T. Approach to Achieve Your Resolutions Vitamins Cheat Sheet: What They Do and Good Food Sources [Infographic] Nutrition: Minerals Cheat Sheet & Food Sources [Infographic] The Best Body Hacks You Should Know About

Trending in Lifestyle

1 How to Quit Drinking for a Healthier Body and Mind 2 How to Sleep Through the Night and Get Good Rest 3 Why You Keep Waking Up in the Middle of the Night (And How to Fix It) 4 Best Water to Drink (The Ultimate Guide to Drink for Better Health) 5 3 Steps to Get Rid of a Candida Overgrowth

Read Next

Advertising
Advertising

Last Updated on July 12, 2021

100 Incredible Life Hacks That Make Life So Much Easier

100 Incredible Life Hacks That Make Life So Much Easier
Advertising

Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

By tweaking little things in your daily life, it can make your life much more convenient!

Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

83 tie a small piece of bright colored fabric

    84 write random letter

      85 use a rubberband

        86 dorm smell bad

          87 lean your phone on your sunglassess

            89 how to waterproof your shoes

              90 take a picture of the name card

                91 iron inside out

                  92 old newspaper

                    93 tumble try shoes

                      keep a card like this

                        SONY DSC

                          94 soap bar

                            95 make a hole

                              96 drop the battery

                                97 use a coozie

                                  98 when taking a picture

                                    use a clean dust pan

                                      try a pants hanger

                                        use your cellphone light

                                          use a spring from an old pen

                                            quick and easy iphone speaker

                                              user binder clips

                                                wrap a wet paper towel around your beverage

                                                  put pancake mix in a ketchup bottle

                                                    clean out an old lotion bottle for your beach

                                                      use a muffin tin to serve condiments at a bbq

                                                        doritos are great for kindling

                                                          use nail polish to identify different keys

                                                            use a hanging shoe rack to store cleaning supplies

                                                              freeze grapes to chill white wine without

                                                                use paper clips to organize your cables

                                                                  almost finished your jar of nutella

                                                                    sick of having a box full of tangled

                                                                      unroll the rim to increase the capacity

                                                                        cut open toilet paper rolls and use as a cuff

                                                                          remove the stem from strawberries

                                                                            turn an old bottle into a simple little cord holder

                                                                              for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                how to fold a fitted bed sheet

                                                                                  tired of snoozing past your alarm

                                                                                    place a rubber band around an open paint can to wipe your brush on

                                                                                      ut a wooden spoon across a boiling pot

                                                                                        use bread clips to save flip-flops

                                                                                          take pictures of friends holding items

                                                                                            how i always know which headphone is the left one

                                                                                              put a stocking over the end of a vacuum

                                                                                                How to make sure you drink enough water

                                                                                                  user a can opener to open blister

                                                                                                    good sandwich guide

                                                                                                      turn your muffin pans upside down

                                                                                                        50 pounds of groceries and living on the 5th floor

                                                                                                          the right way to make a blt

                                                                                                            add one teaspoon of baking soda

                                                                                                              38

                                                                                                                hair straighteners equals to collar irons

                                                                                                                  stack your clothes vertically to see them all

                                                                                                                    the right way to make cookies in the summer

                                                                                                                      how to clean a blender

                                                                                                                        the right way to eat a popsicle

                                                                                                                          use bread clips to label and organize power cords

                                                                                                                            to get the built up residue off of your shower head

                                                                                                                              user a hair clip to orgainize long wires

                                                                                                                                a frozen saturated sponge in a bag

                                                                                                                                  rub stuck zipper teeth with a graphite pencil

                                                                                                                                    use a soda pop tab

                                                                                                                                      50

                                                                                                                                        51 How to multiply large numbers in your head.

                                                                                                                                          52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                            rub a walnut on damaged wooden furniture

                                                                                                                                              kids fall out of bed

                                                                                                                                                use toothpaste to clear up hazy car

                                                                                                                                                  58

                                                                                                                                                    59 keep pizza out while driving home

                                                                                                                                                      60 put your straw through the tab to keep it from rising

                                                                                                                                                        hold oreos with a fork so your fingers

                                                                                                                                                          Never lose your remotes again

                                                                                                                                                            hiding your emergency money

                                                                                                                                                              use a bread tab to hold your spot on a roll

                                                                                                                                                                if you are at a hotel and run out of chargers

                                                                                                                                                                  keep a square of cardboard in a ziplock bag

                                                                                                                                                                    If you need to pee or smoke at a bar

                                                                                                                                                                      drill holes in the bottom of your garbage

                                                                                                                                                                        use an accented letter as your passcode

                                                                                                                                                                          use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                            do something unusual when locking the door

                                                                                                                                                                              when heating leftovers space out a circle in the middle

                                                                                                                                                                                dont burn yourself in those hard to reach candles

                                                                                                                                                                                  put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                    75 use a piece of paper to organize

                                                                                                                                                                                      use half a pool noodle

                                                                                                                                                                                        pencil case to store cables

                                                                                                                                                                                          78 clothespin to hold nail

                                                                                                                                                                                            79 make blts

                                                                                                                                                                                              80 take a picture of your fridge

                                                                                                                                                                                                81 fill plastic water bottles

                                                                                                                                                                                                  82 right ways to eat chips

                                                                                                                                                                                                    99 if your plug keeps failing

                                                                                                                                                                                                      100 put the banana on the wire

                                                                                                                                                                                                        88 before you throw away a post it

                                                                                                                                                                                                          Source: Reddit LifeProTips

                                                                                                                                                                                                          There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

                                                                                                                                                                                                          More Amazing Life Hacks for An Easier Life

                                                                                                                                                                                                          50 Top Parenting Tricks and Hacks That Will Make Life Easier And More Fun

                                                                                                                                                                                                          30 Brilliant Camping Hacks I Wish I Knew Earlier

                                                                                                                                                                                                          20 Popular Life Hacks From the Internet Debunked (or Verified)

                                                                                                                                                                                                          Read Next