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Do You Have the Will To Succeed?

Do You Have the Will To Succeed?
    Photo credit: JD Hancock (CC BY 2.0)

    Earlier this summer, I was watching a bit of the NHL (National Hockey League) entry draft on TV and one of the young hockey players drafted this year by the Florida Panthers team was a young man named Rocco Grimaldi.

    Grimaldi actually made sports history as he became the shortest player at five feet, six inches tall to be selected in the NHL entry draft. This is really something given that professional hockey players these days are hovering at about six feet in height on average. But Grimaldi’s lack of height has certainly not stopped him from playing well enough in the minor leagues to get the attention of NHL scouts.

    Grimaldi’s example echoes a very famous and profound quote by legendary football coach Vince Lombardi (from North American-style football, not soccer). This particular quote, which is on a motivational poster I have on my home gym wall, should be part of standard study in personal development.

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    The Famous Lombardi Quote

    Here’s the actual quote for your reference:

    “The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather is a lack of will.”

    Coach Lombardi noticed throughout his years of coaching football that the champions are not always those who are the biggest and strongest players. We also see something similar in the business world, as those with the most education are not always the most successful either. In fact, the most successful people in many different fields are not always the most gifted in terms of size or knowledge. But what they do have is the will to succeed, which more than makes up for their lack of natural assets.

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    Examples Of Great Wills That Have Created Legacies

    Wayne Gretzky

    Another great example from sports is Wayne Gretzky, often acknowledged as the greatest hockey player ever. He was nowhere near the most imposing player on the ice in terms of size, but his intense will to excel in the game since early childhood enabled him to make up for his lack of bulk. The skills he developed — including his skating style — made him a very difficult player for the bigger guys on the ice to bodycheck. In fact, they often referred to him as a very ‘slippery’ skater with a unique way to dodge bigger players. Add on his incredible scoring abilities and it’s no wonder why he was called ‘The Great One’.

    Bill Gates

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    One of the best examples from the world of business to demonstrate Coach Lombardi’s quote is Bill Gates. He dropped out of college to eventually start Microsoft. He didn’t have the most acquired knowledge but had enough computer skills plus his enormous will and foresight to change the tech world. He made up for his lack of business knowledge by recruiting people who did have expertise in other areas needed to build a successful company. The rest as they say, is history.

    Terry Fox

    After having a leg amputated due to cancer, Terry Fox was not exactly the most likely person to be a long distance runner. But because of his incredible will to raise awareness for cancer, his ‘Marathon of Hope’, which was a brave attempt to run across Canada, is now legendary. Terry Fox started his journey from the east coast and never made it across Canada. He got as far as northern Ontario when his cancer finally defeated him. However, his inspiration resulted in annual events worldwide that have raised millions of dollars for cancer research ever since.

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    Applying Lombardi’s Quote to Your Life

    When looking at your own life and goals, don’t be disheartened if you are lacking in a few qualities such as strength or knowledge. Countless people like Wayne Gretzky, Bill Gates and Terry Fox have achieved great success, leaving lasting impressions in society despite having some shortcomings. Natural ability (and even acquired knowledge) can only take somebody so far. Without the additional willpower to do whatever it takes to become successful, these assets can’t be utilized to their potential. This is why many gifted or well-educated individuals still fall short of their goals.

    You can apply Coach Lombardi’s wisdom by developing the will to work hard and be fully committed towards your goals. This will compensate for any perceived shortcomings that you may have. Strong willpower enables you to endure and persevere the rougher parts of your journey.

    This is what Rocco Grimaldi did as he kept working on his hockey skills — even though he was probably told by many naysayers that he was too small to be a professional hockey player.

    The will to succeed can make all the difference. Don’t suffer from a lack of it if you want to achieve success in what you do.

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    Last Updated on October 18, 2018

    10 Benefits of Sleeping Naked You Probably Didn’t Know

    10 Benefits of Sleeping Naked You Probably Didn’t Know

    Sleeping is one of the most important things we do every night.

    Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

    So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

    Here are some benefits of sleeping in the nude:

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    Video Summary

    1. It is easier.

    When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

    2. It forces you to be ready to go more often.

    Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

    3. It can make you feel happier and more free.

    Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

    4. Skin-on-skin contact is the best.

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      If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

      5. It could lead to better sleep.

      Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

      6. It can help your skin.

      For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

      7. It helps you regulate your cortisol.

      Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

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      8. It balances your melatonin and growth hormone.

      Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

      9. It can keep your sex organs happier.

      For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

      10. Sleeping in the summer is more bearable.

        Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

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        Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

        Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

        Sleep well with your naked body!

        With these tips in mind, it’s time to start taking off your clothes at night!

        Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

        If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

        Want to Feel More Energized Throughout the Day? Start With This

        Reference

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