Advertising
Advertising

Do You Have the Will To Succeed?

Do You Have the Will To Succeed?
    Photo credit: JD Hancock (CC BY 2.0)

    Earlier this summer, I was watching a bit of the NHL (National Hockey League) entry draft on TV and one of the young hockey players drafted this year by the Florida Panthers team was a young man named Rocco Grimaldi.

    Grimaldi actually made sports history as he became the shortest player at five feet, six inches tall to be selected in the NHL entry draft. This is really something given that professional hockey players these days are hovering at about six feet in height on average. But Grimaldi’s lack of height has certainly not stopped him from playing well enough in the minor leagues to get the attention of NHL scouts.

    Grimaldi’s example echoes a very famous and profound quote by legendary football coach Vince Lombardi (from North American-style football, not soccer). This particular quote, which is on a motivational poster I have on my home gym wall, should be part of standard study in personal development.

    Advertising

    The Famous Lombardi Quote

    Here’s the actual quote for your reference:

    “The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather is a lack of will.”

    Coach Lombardi noticed throughout his years of coaching football that the champions are not always those who are the biggest and strongest players. We also see something similar in the business world, as those with the most education are not always the most successful either. In fact, the most successful people in many different fields are not always the most gifted in terms of size or knowledge. But what they do have is the will to succeed, which more than makes up for their lack of natural assets.

    Advertising

    Examples Of Great Wills That Have Created Legacies

    Wayne Gretzky

    Another great example from sports is Wayne Gretzky, often acknowledged as the greatest hockey player ever. He was nowhere near the most imposing player on the ice in terms of size, but his intense will to excel in the game since early childhood enabled him to make up for his lack of bulk. The skills he developed — including his skating style — made him a very difficult player for the bigger guys on the ice to bodycheck. In fact, they often referred to him as a very ‘slippery’ skater with a unique way to dodge bigger players. Add on his incredible scoring abilities and it’s no wonder why he was called ‘The Great One’.

    Bill Gates

    Advertising

    One of the best examples from the world of business to demonstrate Coach Lombardi’s quote is Bill Gates. He dropped out of college to eventually start Microsoft. He didn’t have the most acquired knowledge but had enough computer skills plus his enormous will and foresight to change the tech world. He made up for his lack of business knowledge by recruiting people who did have expertise in other areas needed to build a successful company. The rest as they say, is history.

    Terry Fox

    After having a leg amputated due to cancer, Terry Fox was not exactly the most likely person to be a long distance runner. But because of his incredible will to raise awareness for cancer, his ‘Marathon of Hope’, which was a brave attempt to run across Canada, is now legendary. Terry Fox started his journey from the east coast and never made it across Canada. He got as far as northern Ontario when his cancer finally defeated him. However, his inspiration resulted in annual events worldwide that have raised millions of dollars for cancer research ever since.

    Advertising

    Applying Lombardi’s Quote to Your Life

    When looking at your own life and goals, don’t be disheartened if you are lacking in a few qualities such as strength or knowledge. Countless people like Wayne Gretzky, Bill Gates and Terry Fox have achieved great success, leaving lasting impressions in society despite having some shortcomings. Natural ability (and even acquired knowledge) can only take somebody so far. Without the additional willpower to do whatever it takes to become successful, these assets can’t be utilized to their potential. This is why many gifted or well-educated individuals still fall short of their goals.

    You can apply Coach Lombardi’s wisdom by developing the will to work hard and be fully committed towards your goals. This will compensate for any perceived shortcomings that you may have. Strong willpower enables you to endure and persevere the rougher parts of your journey.

    This is what Rocco Grimaldi did as he kept working on his hockey skills — even though he was probably told by many naysayers that he was too small to be a professional hockey player.

    The will to succeed can make all the difference. Don’t suffer from a lack of it if you want to achieve success in what you do.

    More by this author

    How To Have A Brighter Future How to Use Credit Cards While Staying Out of Debt personal growth travel How You Can Broaden Your Horizons with Travel 20 Inspirational Quotes of All Time that Can Change Your Life How to Salvage Any Blown New Year Resolutions

    Trending in Lifestyle

    17 Amazing Things That Will Happen When You Do Plank Every Day 210 Surprising Benefits Of Dragon Fruit You Never Knew 311 Benefits of Almond Milk You Didn’t Know About 411 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits) 510 Benefits of Sleeping Naked You Probably Didn’t Know

    Read Next

    Advertising
    Advertising

    Last Updated on August 15, 2018

    7 Amazing Things That Will Happen When You Do Plank Every Day

    7 Amazing Things That Will Happen When You Do Plank Every Day

    Bodyweight exercises are gaining ground in the fitness world due to the practicality and simplicity of getting in shape using your own body weight. Planks are one form of bodyweight exercises that will never go out of fashion. Planks are one of the most effective exercises you can do. Why? Because they require a small time investment on your part, and offer the chance to achieve substantial results in a relatively short span of time.

    Video Summary

    Why is it important to train up our core strength?

    There are numerous sites and blogs which detail ways to build your core muscles or core strength. Often though, these sites neglect to explain what your core muscles actually are, and why building them is important.

    This is quite surprising, as core muscles are quite easy to explain. Your core muscles are a series of muscles in your midsection, and are used in most forms of movement. Though they aren’t housed in your arms or legs, your core muscles can help transfer force from one limb to another, or are used in addition to muscles in your arms or legs to increase their effectiveness. As such a strong core will make a big improvement on your ability to move and exercise further.

    Also they are great for helping other muscles in your midsection such as your abdominal muscles. Your abdominal muscles are important for supporting your back and spinal column, and as such are important aids in preventing injuries. However for them to be most effective you need to spend a lot of time developing your core muscles.

    In short, planking exercises can make a huge improvement in your muscles down your whole body. Making them a hugely effective exercise to perform.

    One Exercise, multiple benefits

    There are few forms of exercise as effective at building your core as planking exercises. However, planking exercises benefit far more than just your core strength.

    By holding yourself in the position for a planking exercise, you’ll notice that your biceps, neck, and shoulder muscles are also being tested and strained. This this encouraging their buildup and development. This is great news if you like to do press ups, developed shoulder muscles will have a big impact on your press up performance.

    Advertising

    When planking, you are holding yourself up through your arms and biceps and so by holding a planking position, your arm muscles are being toned and developed. Making planking a great alternative exercise to other forms of bicep developing exercises.

    Moving down your midsection, successful plank exercises actually develop the muscles in your butt! These muscles tend to be ignored by a lot of exercises, so this is another great benefit of plank exercises.

    In much the same way as you develop your biceps and arm muscles, holding the planking position helps develop the muscles in your thighs too.

    What is even better is that planking exercises don’t take much time at all. In fact you should probably only spend about ten minutes max per day in the planking exercise.

    What will happen when you start doing planks every day

      1. You’ll improve core definition and performance: 

      Planks are an ideal exercise for the abdominal muscles exactly because they engage all major core muscle groups including the transverse abdominus, the rectus abdominusthe external oblique muscle, and the glutes. The importance of strengthening each muscle group cannot be underestimated either, for all of these groups serve their own purpose. If you strengthen these muscle groups you will notice:

      • Transverse abdominis: increased ability to lift heavier weights.
      • Rectus adbominis: improved sports performance, particularly with jumping. This muscle group is also responsible for giving you the renowned six pack look.
      • Oblique muscles: improved capacity for stable side-bending and waist-twisting
      • Glutes: a supported back and a strong, shapely booty.

      2. You’ll decrease your risk of injury in the back and spinal column

      Advertising

        Doing planks is a type of exercise that allow you to build muscle while also making sure that you are not putting too much pressure on your spine or hips. According to the American Council on Exercise, doing planks regularly not only significantly reduces back pain but it also strengthens your muscles and ensures a strong support for your entire back, especially in the areas around your upper back.

        Check out this article if you would like to find out about how doing planks on different surfaces can impact the effectiveness of this exercise in strengthening your core.

        3. You’ll experience an increased boost to your overall metabolism

          Planking is an excellent way of challenging your entire body because doing them every day will burn more calories than other traditional abdominal exercises, such as crunches or sit-ups. The muscles you strengthen by doing this exercise on a day-to-day basis will ensure that you burn more energy even when sedentary. This is especially important if you are spending the majority of your day sitting in front of a computer. Also, making it a daily 10- to 1 minute home exercise before or after work will not only provide an enhanced metabolic rate but it will also ensure that that metabolic rate remains high all day long, (yes, even while you are asleep).

          4. You’ll significantly improve your posture

            Planking exercises have a great impact and improvement on your posture. This is great news as a strong posture brings with it a huge number of fantastic benefits .

            A good posture keeps your bones and joins in the correct alignment which means both your bones and joints will be better maintained and more healthy, but also means the overall effectiveness of your muscles will be improved.

            Advertising

            A good posture will ensure your back or spine is in the correct position and so you will suffer less back pain.

            On top of everything, someone with good posture looks better, healthier, and more confident.

            5. You’ll improve overall balance

              Have you ever felt that when you tried standing on one leg, you couldn’t stand up straight for more than a couple of seconds? It’s not because you were drunk- unless you happened to be at the time!-  but rather, it’s because your abdominal muscles weren’t strong enough to give you the balance you needed. Through improving your balance by doing side planks and planks with extensions you will boost your performance in every kind of sporting activity.

              6. You’ll become more flexible than ever before

                Flexibility is a key benefit of doing planks regularly, for this form of exercise expands and stretches all your posterior muscle groups – shouldersshoulder blades, and collarbone – while also stretching your hamstrings, arches of your feet, and toes. With a side plank added in to the mix, you can also work on your oblique muscles. This will provide you with further benefits when it comes to hyper-extending your toes, a movement that is crucial for supporting your body’s weight.

                7. You’ll witness mental benefits

                Advertising

                  Plank exercises have a particular effect on our nerves, making them an excellent means of improving overall mood. How? Well, they stretch out muscle groups that contribute to stress and tension in the body. Just think about it: you are sitting in your chair, at home or at work, all day long; your thigh muscles get tight, your legs get heavy due to being bent for several hours; and tension develops in your shoulders due to being forced to slump forward all day. These are all circumstances that put too stress on the muscles and nerves. The good news is that planks not only calm your brain, but they can also treat anxiety and symptoms of depression– but only if you make it part of your daily routine.

                  How to hold a plank position

                  1. Get into pushup position on the floor.
                  2. Now bend your elbows 90 degrees and rest your weight on your forearms.
                  3. Keep your torso straight and rigid and your body in a straight line from ears to toes with no sagging or bending.
                  4. Your head is relaxed and you should be looking at the floor.
                  5. Hold the position for as long as you can.
                  6. Remember to breathe. Inhale and exhale slowly and steadily.
                  7. When your form begins to suffer, pull the plug. You’re only benefiting from the plank by actually doing the plank.

                  Watch the video if you have any doubt!

                  Here is a great infographic that shows the best plank variation exercises to evenly target all abdominal muscle groups:

                    How to improve your plank time gradually

                    1. Start with the easier variation if needed. You can start with a bent-knee plank if you can’t perform a regular plank yet. If you can hold a plank for more than two minutes with ease, you can move on to these tougher variations.
                    2. Practise every day. Space your planking exercise throughout the day and do 3-4 times every day. Try to hold the position 10 seconds longer each time.
                    3. Perform other body-weight exercises at the same time. Push-up and squat will improve your core strength too.

                    Are you ready to devote 5-10 minutes of your day, every day, to stay fit, healthy and, most importantly, strong as a bull? Then jump in and make doing plank exercises a part of your life.

                    Who Should Be Cautious Doing The Plank?

                    You need to be cautious doing Planking exercises if any of these risks apply to you:

                    • Prolapse
                    • After prolapse surgery
                    • Pelvic pain conditions
                    • Weak or poorly functioning pelvic floor muscles
                    • Previous childbirth
                    • Overweight

                    Choose an alternative pelvic floor abdominal exercise or consult your doctor before performing plank regularly.

                    Read Next