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Do You Have the Will To Succeed?

Do You Have the Will To Succeed?
    Photo credit: JD Hancock (CC BY 2.0)

    Earlier this summer, I was watching a bit of the NHL (National Hockey League) entry draft on TV and one of the young hockey players drafted this year by the Florida Panthers team was a young man named Rocco Grimaldi.

    Grimaldi actually made sports history as he became the shortest player at five feet, six inches tall to be selected in the NHL entry draft. This is really something given that professional hockey players these days are hovering at about six feet in height on average. But Grimaldi’s lack of height has certainly not stopped him from playing well enough in the minor leagues to get the attention of NHL scouts.

    Grimaldi’s example echoes a very famous and profound quote by legendary football coach Vince Lombardi (from North American-style football, not soccer). This particular quote, which is on a motivational poster I have on my home gym wall, should be part of standard study in personal development.

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    The Famous Lombardi Quote

    Here’s the actual quote for your reference:

    “The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather is a lack of will.”

    Coach Lombardi noticed throughout his years of coaching football that the champions are not always those who are the biggest and strongest players. We also see something similar in the business world, as those with the most education are not always the most successful either. In fact, the most successful people in many different fields are not always the most gifted in terms of size or knowledge. But what they do have is the will to succeed, which more than makes up for their lack of natural assets.

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    Examples Of Great Wills That Have Created Legacies

    Wayne Gretzky

    Another great example from sports is Wayne Gretzky, often acknowledged as the greatest hockey player ever. He was nowhere near the most imposing player on the ice in terms of size, but his intense will to excel in the game since early childhood enabled him to make up for his lack of bulk. The skills he developed — including his skating style — made him a very difficult player for the bigger guys on the ice to bodycheck. In fact, they often referred to him as a very ‘slippery’ skater with a unique way to dodge bigger players. Add on his incredible scoring abilities and it’s no wonder why he was called ‘The Great One’.

    Bill Gates

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    One of the best examples from the world of business to demonstrate Coach Lombardi’s quote is Bill Gates. He dropped out of college to eventually start Microsoft. He didn’t have the most acquired knowledge but had enough computer skills plus his enormous will and foresight to change the tech world. He made up for his lack of business knowledge by recruiting people who did have expertise in other areas needed to build a successful company. The rest as they say, is history.

    Terry Fox

    After having a leg amputated due to cancer, Terry Fox was not exactly the most likely person to be a long distance runner. But because of his incredible will to raise awareness for cancer, his ‘Marathon of Hope’, which was a brave attempt to run across Canada, is now legendary. Terry Fox started his journey from the east coast and never made it across Canada. He got as far as northern Ontario when his cancer finally defeated him. However, his inspiration resulted in annual events worldwide that have raised millions of dollars for cancer research ever since.

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    Applying Lombardi’s Quote to Your Life

    When looking at your own life and goals, don’t be disheartened if you are lacking in a few qualities such as strength or knowledge. Countless people like Wayne Gretzky, Bill Gates and Terry Fox have achieved great success, leaving lasting impressions in society despite having some shortcomings. Natural ability (and even acquired knowledge) can only take somebody so far. Without the additional willpower to do whatever it takes to become successful, these assets can’t be utilized to their potential. This is why many gifted or well-educated individuals still fall short of their goals.

    You can apply Coach Lombardi’s wisdom by developing the will to work hard and be fully committed towards your goals. This will compensate for any perceived shortcomings that you may have. Strong willpower enables you to endure and persevere the rougher parts of your journey.

    This is what Rocco Grimaldi did as he kept working on his hockey skills — even though he was probably told by many naysayers that he was too small to be a professional hockey player.

    The will to succeed can make all the difference. Don’t suffer from a lack of it if you want to achieve success in what you do.

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    Last Updated on September 18, 2020

    7 Simple Rules to Live by to Get in Shape in Two Weeks

    7 Simple Rules to Live by to Get in Shape in Two Weeks

    Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

    Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

    1. Exercise Daily

    It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

    If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

    Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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    If you’re a morning person, check out these morning exercises that will start your day off right.

    2. Duration Doesn’t Substitute for Intensity

    Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

    One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

    This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

    3. Acknowledge Your Limits

    Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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    Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

    Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

    4. Eat Healthy, Not Just Food That Looks Healthy

    Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

    The basic nutritional advice includes:

    • Eat unprocessed foods
    • Eat more veggies
    • Use meat as a side dish, not a main course
    • Eat whole grains, not refined grains[3]

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    Eat whole grains when you want to learn how to get in shape.

      5. Watch Out for Travel

      Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

      This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

      If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

      6. Start Slow

      Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

      If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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      7. Be Careful When Choosing a Workout Partner

      Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

      My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

      If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

      I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

      Final Thoughts

      Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

      Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

      More Tips on Getting in Shape

      Featured photo credit: Alexander Redl via unsplash.com

      Reference

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