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5 Ways to Stop Psyching Yourself Out of Your Goals

5 Ways to Stop Psyching Yourself Out of Your Goals

    For the past 5 and a half years I have gained interests in several different disciplines and topics. I like playing guitar, gaming, writing, creating and designing websites, programming, biking (bicycling, Harley dudes.), understanding economics, science, and math. I’ve come to find out that I am pretty good at some of these things, yet with most I am mediocre at best.

    And because of this I start to talk myself out of everything that I have any ideas about.

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    The Inner Critic

    Let me introduce you to someone. Her name is the critic, and if you are a knowledge worker or creative you know her quite well. She is the one that pipes up and tells you that you aren’t very good at something and because of that you should give up on everything.

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    Sound familiar?

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    The inner critic is something that we all experience and can lead talented and creative individuals to give up on their ideas without even trying them.

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    Personally, I have been visited by the critic too many times to count. And many of those times she has stopped me dead in my tracks on some idea about a website, article, or piece of software that I would like to create. Remember, the critic is sneaky; not only will she try to stop you dead in your tracks and force you to give up, she will sneak her way into your plans and and todo lists in the form of non-clarified next actions, forcing you to procrastinate on your goals and dreams.

    Luckily there are some ways that you can battle the Inner Critic and take over.

    1. Define exactly what you want to accomplish – also what you don’t want to accomplish
      There is nothing worse than having a project or goal that is poorly defined. The Inner Critic loves this kind of “amorphous blog of undoability” and with it tells you that, “you don’t even really know what you want in ‘life/project x/goal x’, therefore you might as well give up”.Instead, identify exactly what being done looks like and also what is outside of the scope of what you are trying to accomplish. This will ease your mind and allow you to accept that you can actually get something done.
    2. Share your thoughts with others
      One of the fastest ways to shut down the Inner Critic is to run your ideas and dreams by others. There is something about getting out of your own head; it allows you to more clearly see what you are trying to accomplish as you get instant feedback from a third-party.This type of response can prove to you that you ideas are actually good and that you can do something with them.
    3. Make constant progress
      There is nothing that the Inner Critic hates more than you actually progressing on your dream projects and goals. This type of action turns into a snowball effect where you can’t help but finish what you have started.If what you are doing is something creative, make sure to allot a certain amount of time per day to the task. No matter what give yourself this time and move forward on your project.
    4. Write, journal, diary, mindmap
      This sort of goes back to the idea of getting things out of your head. A plan that isn’t defined or at least out of your head is doomed to fail. Writing things down can help you clarify what you are trying to accomplish and can subsequently help you find what you need to do next.Also, writing every once in a while about your fears of what you are doing (or not doing) will help keep the Inner Critic at bay and allow you to concentrate on the tasks at hand.
    5. Iterate
      If you can’t seem to accomplish your tasks or keep thinking that you don’t have the skills to do so, then split them up even further, accomplish a small portion, and then come back to the next part later. Also, instead of making something perfect right-off-the-bat, make it good and then come back to it again and make it better. Keep doing this until you have accomplished what you were set out to do.Iterating in the manner can help you stave off procrastination and fear as you finish your project in smaller increments and with less stress.

    The Inner Critic can take hold of your internal talk and make you think that you are not good enough. Just remember that it has nothing to do with being “not good enough” and everything to do with not giving yourself the support that you need to move towards accomplish what you need and want to get done in your life. Use these 5 tricks to shut down the Inner Critic at first blush and move towards getting things done.

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    CM Smith

    A technologist and writer who shares advice on personal productivity, creativity and how to use technology to get things done.

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    Last Updated on January 24, 2020

    10 Good Habits To Have in Life To Be More Successful

    10 Good Habits To Have in Life To Be More Successful

    Habits are behaviors and patterns that you showcase by default. They enable you to carry out crucial activities like taking a shower, brushing your teeth, getting prepared for work.

    Interestingly, you follow this routine every day without considering them. Your unconscious habits create room for your brain to perform more advanced activities like problem-solving and choosing what book to read.

    Everyone has habits, and several of those habits are activated every day. I would classify them into three groups:

    • The first category includes the habits that you hardly notice as they have become a major part of your life- such as brushing teeth or wearing clothes.
    • The second category comprises good habits to have to be more successful-like eating healthily, exercising your body and reading books.
    • The last group consists of those habits that are harmful-like procrastinating, smoking or overeating.

    Habits are fundamental to becoming successful in life — or probably ending up a failure. Yet, as significant as habits are, some lack the knowledge of their capabilities.

    Habits are default activities that you engage in without giving an afterthought. They are automatic behavioral or mental activities. They help you carry out some actions without exerting too much energy. They simplify your life.

    Several people aspire to break bad habits. For instance, some people diet to stop overeating. They exercise to reduce obesity. Habits can hinder or impact your performance and productivity.

    That’s why I would share 10 good habits to have to be more successful in life.

    1. Begin Your Day with Meditation

    I recommend mindful meditation early in the morning. This practice helps you to be in the present moment. Consequently, it enables you to be mindful of challenging situations during the day.

    Different stressors may trigger as you go through the day; meditation helps you to remain calm before taking on the challenges.

    Personally, it helps me to devise strategies and think about ideas. Meditation is a good habit to have if you want to be connected to what’s significant in your life.

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    2. Be Grateful for What You Have

    Sometimes, you waste time thinking of what’s not enough. You become immersed in those daunting challenges. However, challenges justify the presence of hope. When you have life, you have expectations. You will be free from challenges when you are six feet under. The only strategy you have to stop focusing on your problems is to focus on what you have.

    Gratitude is a time-tested pathway to success, health, and happiness. It redirects your focus to what you have from what you lack. Here’s what James Clear does every day,[1]

    “I say one thing I’m grateful for each day when I sit down to eat dinner.”

    3. Smile

    Can you pause and smile before you continue reading this?

    Now here is what just happened based on research conducted by the Association for Psychological Science; you set a pace for living a happier life when you smile. A genuine smile or what’s called a Duchenne smile is a good habit to have if you want to find spiritual, emotional and mental peace of mind.[2]

    Smiling induces the release of molecules that function towards fighting stress. The physiological state of your body determines the state of your mind. When you slouch or frown, your mind takes cues relating to unhappiness and depression. But, once you adjust yourself by putting up a smile, you begin to feel a new level of excitement and vibrancy.

    Can you smile again?

    4. Start Your Day with a Healthy Breakfast

    Starting your day with a healthy breakfast is a good habit to have and forms a crucial part of your life. Nevertheless, about 31 million Americans skip their breakfast each day.[3]

    If you are fed up hearing that breakfast is a crucial component of your day, you are only fighting the truth. If you want to become more successful, you need to ‘break your fast’ with healthy foods every morning.

    This habit is not difficult to form if you usually rush out the door every single morning. You can wake up earlier to fix yourself a meal so you don’t break down during the day.

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    Get inspired by these 20 Healthy Breakfast Choices That Will Save You Time.

    5. Exercise Daily

    One of the good habits to have is to exercise your body and muscles every day. You don’t have to run a marathon or lift a weight. You only need to engage in less strenuous activities that oxygenate your blood and inject endorphins in your body.

    Jack Dorsey, the CEO of Twitter, classified exercise as a good habit to maximize his already jam-packed schedule.[4] He said,

    ‘I wake up by 5, meditate for 30 minutes, seven-minute workout times three, make coffee, and check-in.’

    He said on Product Hunt that he follows this routine every day as it gives him a steady-state that empowers him to be more productive.

    6. Manage Your Time as You Manage Your Finance

    Another good habit is the act of managing your time effectively. This goes a long way to impact your achievement.

    Time management is what separates the successful from the rest of the world as we all possess the same amount of time. How you leverage time determines your potential to succeed in life.

    So how do you manage your time effectively?

    Here’s Jack Dorsey’s recommendation in one of the Techonomy events;

    “I accomplish effective time management by theming my days and practicing self-discipline. These themes help me handle distractions and interactions. If a request or task does not align with the theme for that day, I don’t do it. This sets a cadence for everyone in the company to deliver and evaluate their progress”.

    And this is Dorsey’s weekly theme:[5]

    • Monday – Management
    • Tuesdays – Product
    • Wednesday – Marketing and growth
    • Thursdays – Developers and partnerships
    • Fridays – Culture and recruiting
    • Saturdays – Taking off
    • Sundays – Reflection, feedback, strategy, and preparing for Monday

    No wonder he was able to run two companies when others were struggling with one job.

    7. Set Daily Goals with Intentions

    Everyone has goals. It may relate to business or personal life. The truth is, we’re all tending towards a particular direction or another. Nevertheless, while long-term goals can offer you direction, it’s your daily goals that you establish that help you develop short-term goals that are essential for your success.

    Long-term goals may not give you the motivation you need to keep on. But when you implement your short-term milestones daily, you become fired up, and you can overcome the challenges that come with taking on bigger tasks.

    Here’s the main truth:Successful people don’t set goals without establishing their intentions. According to Jennifer Cohen of Forbes,[6]

    “What helps you to achieve your desired expectation is ensuring intentions accompany your daily goals.”

    Be intentional about your daily goals!

    8. Seek Inspiration

    It is usually difficult to be inspired for a considerable length of time. Sometimes, you become discouraged and feel like giving up on your goals when things are not working out as intended.

    A practical approach to stay on top of the situation is to inspire yourself each day. When you wake up in the morning after meditation, watch some motivational videos, and let the story of great leaders inspire you.

    Establish what Anthony Robbins called the ‘hour of power.’ Determine how many minutes you spend but make it count. Inspiration is the fuel for achievement because when you can conceive it in your mind, you can accomplish it.

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    Michal Solowow, an investor and the founder of Mitex, a construction company puts it this way,[7]

    “The problems I encounter in everyday life motivates me to find solutions. This is a self-propelling mechanism. becoming a billionaire was never a motivating factor.”

    9. Save Steadily, Invest with All Prudence

    I can exhaust the good habits to have without talking about saving and investing. Most times, you overlook the significance of saving for the future when you are living in your present moment. According to CNBC, a $1000 emergency will propel several Americans into debt.[8]

    However, it is not enough to save, and you must invest your fund and be wise with it. If you pay attention to this now, you will set yourself for a life of success in the future. Ensure you save at least six months in your emergency account so you can be prepared for any future emergency.

    10. Budget and Track Your Spendings

    Benjamin Franklin warned of taking the precaution of little expenses. He said,

    “A small leak sinks a great ship.”

    It is easy to discard little expenses, but the truth is they always add up. This happens when you fail to budget.

    Budgeting is a good habit to have, which can impact your financial life significantly. The money you spend on extravagant lifestyles can be saved and invested in your future.

    The Bottom Line

    Endeavor to cultivate these good habits to have to become more successful as you journey through life. The quicker you cultivate them, the faster you achieve your goals.

    More About Habits

    Featured photo credit: Andrijana Bozic via unsplash.com

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    Reference

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