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Daily Self-Improvement Exercises That Will Take You 5-10 Minutes

Daily Self-Improvement Exercises That Will Take You 5-10 Minutes

Let’s face it: no matter how busy we are, we could all use some personal time to improve ourselves. Some of us may feel a bit overwhelmed when we try, which is the reason so many goals go unfinished. Whatever good intentions we may have had, there just isn’t enough drive to complete these massive tasks we set for ourselves.

It is often a much better idea to set tiny little tasks that help us over time. Such small goals become habits, and habits become second nature. Before you know it, you have improved yourself with nothing more than a couple of minutes out of every day.

Many experts recommend taking ten to fifteen minutes daily to improve yourself or your life. This could take on literally any form. But here are ten suggestions that you might find helpful, or may at least assist you in thinking up your own.

Calm

    1. Meditation

    One of the best things you can do for yourself is to just slow down and breath, which is essentially what meditation is: the chance to calm your mind, focus on your breathing, and find the quiet within yourself.

    Any time you are feeling stressed, just take a few minutes and meditate. This can be a spiritual action, or not. The important thing is that you are moving past the tensions of the day.

    Featured tool: If you want something guided, try Calm.com.

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    2. Mini Workouts

    Did you know you can burn a couple hundred calories in just ten minutes? There are mini workouts all over the web that help you do it. But there are many more benefits to taking these active breaks.

    Workarounds

      They will help keep you healthy, boost your energy, assist in your sleeping cycle, relieve stress and tension, and improve your mood, all in just ten to fifteen minutes a day. Amazing, isn’t it?

      Featured tools: Sparkpeople has plenty of these short exercise videos, both strength and cardio. So does Tiffany Rothe, PopSugar and many others.

      3. Learn Something New

      Reddit

        Knowledge is power, but it is also fun. Learning something new every day is a great goal to have, and incredibly easy to keep up with. Newsletters, websites and groups are all over the web, just waiting to let you know something you didn’t before.

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        Featured tools: Some great places to start are Reddit’s Today I Learned, How Stuff Works many articles and podcasts, and the Now I Know newsletter. You can even use a site like DuoLingo to learn a new language.

        4. Go For a Walk

        Sometimes a bit of fresh air is all you really need to improve your day. Going for one every day, even a small one, can help habitually clear your mind and eliminate stress.

        It gives you a chance to organize your thoughts, or think through a problem. Plus, it is just an enjoyable pastime that doesn’t cause any strain on the body (for most). Try using one of your breaks at work for a short walk, and see the difference it makes.

        5. Write Down What You Think

        OhLife

          I don’t mean a professional article; that doesn’t improve yourself at all. But write something for yourself, whether it is shared or private. Speak about something you are passionate about, something you enjoy.

          Write a letter you never intend to send, to go back and see later. Write a poem or some prose. Write about something that is bothering you, or that made you laugh. Just write.

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          Featured tool: OhLife is one of the journaling tools that will help you organize your writing by sending friendly email reminders and inviting to write on what happened that day.

          6. Read Something

          Prefer to be on the reading end of words? Then take a few minutes in blocks to read something. Maybe it is half of a chapter of a book. Maybe it is an article or editorial. Maybe it is a couple of poems from your favorite poet. Just read something that enriches you.

          Featured tools: There’s a quick review of Goodreads and how to find friends there. There are a lot of reading FireFox addons to choose from. Here are more quick reading hacks for short time.

          7. Speak to a Friend/Relative

          I don’t mean online. Too much of our communication has become reliant on such technology that hides us behind a computer screen. Take ten minutes instead to speak face to face, or on the phone.

          Connect with your loved ones and make it a priority. Not only will you feel great by the end of it, but it will strengthen your relationship with that person.

          8. Watch TED Talks

          TED Talks
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            TED Talks are amazing, and you probably already know that. They encompass every industry, with leaders in those industries speaking about any topic at all.

            They come in all different lengths, in multiple formats such as podcasts and videos. You will be sure to find truly inspiring and even life-changing lectures here.

            9. Clean and Declutter

            So many things can be improved by having a clean work or living space. Just ten minutes a day can make a lot of difference in a room, no matter what that room might be. Even if the area is a disaster, doing little bits will make an impact over the coming days. Plus, it will improve your mood to be somewhere tidy, as clutter can really mess with your thinking and emotions.

            10. Do Something You Love

            Ultimately, it comes down to this: do something you love. No matter what it might be, engaging in things you enjoy is perhaps the best path to self-improvement. Even if it is only ten to fifteen minutes a day.

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            Last Updated on January 25, 2021

            What Should I Do Today? 30 New Things To Do Today

            What Should I Do Today? 30 New Things To Do Today

            It’s always fun to do something new, but often we fall into the trap of spending our weekends the same way.

            If you’re stuck in the same old routine, it might be time to try something new.

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            What should I do today? No ideas?

            Everything listed here is something you can easily do no matter where you live, and even on a tight budget! Try out one of these 30 new things today, you’ll be happy you did.

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            Try Out These 30 New Things To Do Today

            1. Visit a suburb in your city that you’ve never been to before, or somewhere you haven’t explored much.
            2. Learn ten phrases in a new language–what about Japanese, Italian or Portuguese?
            3. Listen to a genre of music you haven’t tried before–perhaps Jazz, Punk or Blues?
            4. Have a picnic in your local park complete with a packed lunch and your animal friends.
            5. Start a daily journal to write your thoughts in.
            6. Try a new cuisine–what about French, Lebanese or Korean?
            7. Visit your local library and borrow some books for the weekend.
            8. Plant some flowers in your garden. If you don’t have one, try an indoor potted plant.
            9. Visit a local museum or art gallery and view their latest exhibition.
            10. Learn a new skill–what about sewing, gardening or cooking? You’ll be surprised what you can learn in an afternoon.
            11. Say hello to a neighbor you don’t usually talk to.
            12. Make a card for a friend and send it to them with a handwritten note.
            13. Learn how to cook a new dish for dinner. We all get tired of eating the same thing, why not try making something new?
            14. Re-read an old favorite book. Don’t leave it gathering dust on your book shelf; get it out and read it all over again.
            15. Research the culture of a different country online–what about India, Guatemala or Sweden?
            16. Go for a walk or bicycle ride around your neighborhood.
            17. Watch a classic film like Casablanca, The Godfather or The Wizard of Oz.
            18. Make a photo album of a recent holiday you took. Don’t let your memories get lost on your computer hard drive; make a special keepsake album of your trip.
            19. Visit your local farmers markets and pick out some fresh produce. Farmers markets are full of delicious fresh fruit, veggies and more. Find your local market and take a visit.
            20. Plan a day trip to somewhere outside your city–it might be the seaside, mountains or another city!
            21. Check out what community events are running in your area and attend one.
            22. Make a birthday present for a friend. Handmade gifts are personal and much more special than anything you could buy from a store.
            23. Attend a play at your local theater. Support your local theater and have a fun night out at the same time.
            24. Volunteer with your local nature conservation society to plant some trees. Conservation societies are always looking for helping hands; do your bit and plant some trees.
            25. Be a tourist in your own city and visit all the popular tourist sites you’ve likely never been to (don’t forget your camera!)
            26. Call a friend you haven’t spoken to recently and have a good long chat.
            27. Put on your favorite song and dance your heart out. You might be surprised at how much fun you have!
            28. Invite some friends over for a BBQ. There’s nothing better than an afternoon spent with good friends and good food.
            29. Try out a new form of exercise like Pilates, tennis or swimming.
            30. Organize a clothing swap with your friends. You’ll have a great time, and save some cash and the environment all at the same time!

            Now that you’ve read my list of 30 new things to try today, my question for you is, “what new things will you try today?”

            Featured photo credit: Unsplash via unsplash.com

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