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8 Things the World Can Learn from Europe

8 Things the World Can Learn from Europe

Maybe you think that European cities are quaint, beautiful and historically fascinating? You are right, of course. But Europe is much more than that, and it is leading the world in many fields. Just look at the European Union, for a start. It is a success story of political, social and economic integration. All this has led to 70 years of peaceful co-existence which would have taken centuries in another era. It is not surprising that it was awarded the Nobel Peace Prize in 2012. Let us have a look at what the world can learn from Europe.

1. Europe leads the way in energy efficiency.

There are many examples of energy saving in housing projects all over Europe. The Brussels project known as L’Espoir is an excellent illustration of what can be done at a very low cost in terms of materials and green energy.

This project is a model of eco–construction and energy-saving initiatives. Low level income families were able to buy houses for very modest sums. The houses themselves have the following features:

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  • Wooden frames
  • Sustainable materials used throughout
  • Thermal solar panels
  • Green roof
  • Rainwater cisterns

Another excellent example is the Hammarby Sjostad project (10,000 homes) in Stockholm. Builders here had to meet very high standards in the areas of technical installations and energy saving, which have led to a model development. There are 50% less emissions here compared to other areas of Stockholm. In addition, they have beautiful cycle paths, green areas, renewable fuels, and modern sewage treatment. They also use gray water recycling where shower water can be reused for watering landscape areas and also flushing toilets.

2. Europe encourages cyclists.

The winters may be cold and wet but that does not discourage cyclists. Cycle paths are a standard feature in urban development. Just think that the main station in The Hague in Holland houses 3,000 bicycles in its parking lot. Amsterdam is another example. Only 20% use their cars while 30% are on their bikes and 36% walk! These cities have stopped the urban sprawl so typical of American urban areas which never seem to end. Americans have no choice: they use cars and pollute the atmosphere.

3. Europeans know how to enjoy their food.

The Americans have invented an expression which sums up perfectly how they gulp their food down. I am referring to the expression “to go” when ordering takeaways. In Europe, there is a much more relaxed attitude to eating. People sit down, take their time and really enjoy their food. The Spaniards combine this with an afternoon siesta (soon to be reduced, unfortunately, if a new law goes through). Food and eating are revered in Europe.

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4. Europe provides free health care.

European countries provide mostly free health care, adequate unemployment benefits, and low cost college education as basic rights. It is startling to realize that 16% of Americans are living without any health coverage at all because they cannot afford it.

5. Europeans take longer holidays.

Most companies are now trying to encourage their workers to actually take all their vacation days. Many do not and think that their work ethic is all that matters. There are now many studies which show the health benefits of vacations. Reduction of stress plus increased creativity and productivity are just a few.

Just look at the recent OECD study which shows that Americans are working 400 more hours annually than their European counterparts. Give me a break!

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6. Europe leads the way in flood protection.

The Dutch have been the trailblazers in protecting their land, often below sea level, from devastating storms and excessive rainfall. This process is known as “climate proofing.” They have become experts in building dykes and dams. They now let citizens grow their own vegetables along the dykes.

7. Europe leads in childcare and parental leave.

There is a long way to go in the reduction of poverty and protection of children. Neglect, exploitation and abuse of children stalk the world. The European Union is committed to improving maternity benefits and childcare facilities as many women are forced to leave employment due to a lack of facilities.

Europeans pay higher taxation, but they are getting many more benefits, especially in the area of childcare and parental leave. Just look at the infographic here to understand how far behind some countries are. America joins Lesotho and Swaziland as the countries where maternity leave is unpaid, although many US States are working to improve the situation.

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8. Europe and Erasmus

The Erasmus+ programme developed by the EU in 1987 is unique. It fosters transnational partnerships in the areas of education, training, youth work and sport. It allows up to 3 million Europeans to gain work experience, to study, to train and to volunteer in countries adhering to the programme. It has recently simplified the application procedures and funding rules.

Erasmus has fostered not only the free movement of people learning new skills but has also developed cross-border contacts and friendships throughout the European continent.

Let us know in the comments how your experience of visiting or living in Europe has changed your outlook on life.

Featured photo credit: Europe Day/Niccolo’ Caranti via flickr.com

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Robert Locke

Author of Ziger the Tiger Stories, a health enthusiast specializing in relationships, life improvement and mental health.

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Last Updated on January 11, 2021

11 Hidden Benefits of Using Oil Diffusers

11 Hidden Benefits of Using Oil Diffusers

Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

Read on for 11 hidden benefits of using oil diffusers.

1. Safe Scents That Make Sense

Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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2. Stress Relief

Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

3. Improved Sleep

Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

4. Appetite Control

Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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5. Bacteria and Mold Killing

When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

6. Decongestion and Mucus Control

Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

7. Mosquito Repellant

Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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8. Pain Relief

While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

9. The New Anti-Viral

Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

10. Improved Cognitive Function

Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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11. Money Saving

With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

Featured photo credit: Jopeel Quimpo via unsplash.com

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