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8 Things the World Can Learn from Europe

8 Things the World Can Learn from Europe

Maybe you think that European cities are quaint, beautiful and historically fascinating? You are right, of course. But Europe is much more than that, and it is leading the world in many fields. Just look at the European Union, for a start. It is a success story of political, social and economic integration. All this has led to 70 years of peaceful co-existence which would have taken centuries in another era. It is not surprising that it was awarded the Nobel Peace Prize in 2012. Let us have a look at what the world can learn from Europe.

1. Europe leads the way in energy efficiency.

There are many examples of energy saving in housing projects all over Europe. The Brussels project known as L’Espoir is an excellent illustration of what can be done at a very low cost in terms of materials and green energy.

This project is a model of eco–construction and energy-saving initiatives. Low level income families were able to buy houses for very modest sums. The houses themselves have the following features:

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  • Wooden frames
  • Sustainable materials used throughout
  • Thermal solar panels
  • Green roof
  • Rainwater cisterns

Another excellent example is the Hammarby Sjostad project (10,000 homes) in Stockholm. Builders here had to meet very high standards in the areas of technical installations and energy saving, which have led to a model development. There are 50% less emissions here compared to other areas of Stockholm. In addition, they have beautiful cycle paths, green areas, renewable fuels, and modern sewage treatment. They also use gray water recycling where shower water can be reused for watering landscape areas and also flushing toilets.

2. Europe encourages cyclists.

The winters may be cold and wet but that does not discourage cyclists. Cycle paths are a standard feature in urban development. Just think that the main station in The Hague in Holland houses 3,000 bicycles in its parking lot. Amsterdam is another example. Only 20% use their cars while 30% are on their bikes and 36% walk! These cities have stopped the urban sprawl so typical of American urban areas which never seem to end. Americans have no choice: they use cars and pollute the atmosphere.

3. Europeans know how to enjoy their food.

The Americans have invented an expression which sums up perfectly how they gulp their food down. I am referring to the expression “to go” when ordering takeaways. In Europe, there is a much more relaxed attitude to eating. People sit down, take their time and really enjoy their food. The Spaniards combine this with an afternoon siesta (soon to be reduced, unfortunately, if a new law goes through). Food and eating are revered in Europe.

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4. Europe provides free health care.

European countries provide mostly free health care, adequate unemployment benefits, and low cost college education as basic rights. It is startling to realize that 16% of Americans are living without any health coverage at all because they cannot afford it.

5. Europeans take longer holidays.

Most companies are now trying to encourage their workers to actually take all their vacation days. Many do not and think that their work ethic is all that matters. There are now many studies which show the health benefits of vacations. Reduction of stress plus increased creativity and productivity are just a few.

Just look at the recent OECD study which shows that Americans are working 400 more hours annually than their European counterparts. Give me a break!

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6. Europe leads the way in flood protection.

The Dutch have been the trailblazers in protecting their land, often below sea level, from devastating storms and excessive rainfall. This process is known as “climate proofing.” They have become experts in building dykes and dams. They now let citizens grow their own vegetables along the dykes.

7. Europe leads in childcare and parental leave.

There is a long way to go in the reduction of poverty and protection of children. Neglect, exploitation and abuse of children stalk the world. The European Union is committed to improving maternity benefits and childcare facilities as many women are forced to leave employment due to a lack of facilities.

Europeans pay higher taxation, but they are getting many more benefits, especially in the area of childcare and parental leave. Just look at the infographic here to understand how far behind some countries are. America joins Lesotho and Swaziland as the countries where maternity leave is unpaid, although many US States are working to improve the situation.

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8. Europe and Erasmus

The Erasmus+ programme developed by the EU in 1987 is unique. It fosters transnational partnerships in the areas of education, training, youth work and sport. It allows up to 3 million Europeans to gain work experience, to study, to train and to volunteer in countries adhering to the programme. It has recently simplified the application procedures and funding rules.

Erasmus has fostered not only the free movement of people learning new skills but has also developed cross-border contacts and friendships throughout the European continent.

Let us know in the comments how your experience of visiting or living in Europe has changed your outlook on life.

Featured photo credit: Europe Day/Niccolo’ Caranti via flickr.com

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Robert Locke

Freelance writer

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Last Updated on September 17, 2018

10 Reasons Why You Should Get Naked More Often

10 Reasons Why You Should Get Naked More Often

Getting naked is often thought of as an act that should only be reserved for intimacy—and even then some get squirmy! Many people are more comfortable believing that the more clothes you are wearing the better. However, getting naked more often can have great benefits for you. Here are 10 great reasons to get naked more often:

1. It burns more fat.

Your body’s main supply of brown adipose tissue (BAT), or good fat cells, are located around your shoulder blades and neck. When your body is exposed to the elements and is cooler, the BAT proliferates and essentially kills the white adipose tissue, aka bad fat cells. So, not wearing any clothes helps promote this and makes you healthier.

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2. You’ll become comfortable with who you are.

Self-acceptance is hard to come by today. Ask anyone you know and see if they are happy with themselves. Chances are they will say they are too fat, not pretty, and find all of the flaws that they can. In reality, others do not see this. They see that you are beautiful. When you begin to get naked, you learn to appreciate your body and realize how beautiful you really are.

3. It saves you money.

Being naked more often saves on buying new clothing since you are wearing nothing a lot of the time. Be careful when you are in public, though—you may have to put on some clothes!

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4. It increases your immune system.

Being naked and getting exposure to the sun’s rays actually increases your body’s vitamin D levels. Vitamin D is directly related to your immune system. When you have optimal levels of vitamin D, your body’s immune system is impeccable, and you will be better equipped to ward off viruses, including the common cold and flu. So go lay outside naked on your private balcony or in your yard.

5. It makes you face your fears head on.

People cringe today when you mention the words “get naked.” They are so afraid of it—and today’s children are so ingrained with this—that they must wear layer upon layer to deal with their body image. However, when you are naked, you face your fears of body image and self-acceptance, experiencing some of the best moments of your life.

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6. You will feel better in your clothes.

When you do wear clothes (because not everyone has yet accepted being naked in public), you will start to choose clothing that accentuates the parts of your body that you love. You will begin to notice that maybe that muumuu does not flatter your beautiful curves and start wearing clothes that you love.

7. You will embrace vulnerability.

When you put yourself out there, it is a natural reaction to have fear and worry. However, this is an opportunity to embrace being vulnerable. It allows you to think and get down to the core of what really matters and what is of importance to you. When you strip away all of the excess, you are 100% you and willing to take on anything that comes your way.

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8. You will show the world the real you.

Today, we have many ways of altering our appearance from our true body image when we wear clothing. Some people alter their image so much that they fear getting naked with the person they love. It seems crazy that this could even happen; however, the rise in use of breast-enhancing bras and Spanx products has put this idea into people’s minds. This all goes back to being comfortable with your true body image. If a person really does love you, then they should not love you based upon your image. If they do, then you may even decide that the ever-so-uncomfortable leggings that go up above your waist to hold in all of the imperfections may not be worth it after all.

9. You will have fun.

Well, this could go in all sorts of directions. But when you are comfortable with your naked body and see it as being flattering, then life is more fun. You start realizing that you are beautiful and are willing to do more things that you probably would not have done otherwise—with and without your clothes on.

10. You can have intercourse with the lights on.

Many people are self-conscious about the way they look and decide that the less lighting the better when they are intimate with their partner. It’s nothing new. If you survey your best friends, you will probably come to this conclusion too. They may say that it even gets awkward, because they are more concerned with what their partner thinks of their body than just having and enjoying amazing intercourse. When you love the way you look naked, you will also want to have your partner see you at your best.

What are you waiting for? Start spending more time in the buff today and begin to change the way you think about your body.

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