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8 Things the World Can Learn from Europe

8 Things the World Can Learn from Europe

Maybe you think that European cities are quaint, beautiful and historically fascinating? You are right, of course. But Europe is much more than that, and it is leading the world in many fields. Just look at the European Union, for a start. It is a success story of political, social and economic integration. All this has led to 70 years of peaceful co-existence which would have taken centuries in another era. It is not surprising that it was awarded the Nobel Peace Prize in 2012. Let us have a look at what the world can learn from Europe.

1. Europe leads the way in energy efficiency.

There are many examples of energy saving in housing projects all over Europe. The Brussels project known as L’Espoir is an excellent illustration of what can be done at a very low cost in terms of materials and green energy.

This project is a model of eco–construction and energy-saving initiatives. Low level income families were able to buy houses for very modest sums. The houses themselves have the following features:

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  • Wooden frames
  • Sustainable materials used throughout
  • Thermal solar panels
  • Green roof
  • Rainwater cisterns

Another excellent example is the Hammarby Sjostad project (10,000 homes) in Stockholm. Builders here had to meet very high standards in the areas of technical installations and energy saving, which have led to a model development. There are 50% less emissions here compared to other areas of Stockholm. In addition, they have beautiful cycle paths, green areas, renewable fuels, and modern sewage treatment. They also use gray water recycling where shower water can be reused for watering landscape areas and also flushing toilets.

2. Europe encourages cyclists.

The winters may be cold and wet but that does not discourage cyclists. Cycle paths are a standard feature in urban development. Just think that the main station in The Hague in Holland houses 3,000 bicycles in its parking lot. Amsterdam is another example. Only 20% use their cars while 30% are on their bikes and 36% walk! These cities have stopped the urban sprawl so typical of American urban areas which never seem to end. Americans have no choice: they use cars and pollute the atmosphere.

3. Europeans know how to enjoy their food.

The Americans have invented an expression which sums up perfectly how they gulp their food down. I am referring to the expression “to go” when ordering takeaways. In Europe, there is a much more relaxed attitude to eating. People sit down, take their time and really enjoy their food. The Spaniards combine this with an afternoon siesta (soon to be reduced, unfortunately, if a new law goes through). Food and eating are revered in Europe.

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4. Europe provides free health care.

European countries provide mostly free health care, adequate unemployment benefits, and low cost college education as basic rights. It is startling to realize that 16% of Americans are living without any health coverage at all because they cannot afford it.

5. Europeans take longer holidays.

Most companies are now trying to encourage their workers to actually take all their vacation days. Many do not and think that their work ethic is all that matters. There are now many studies which show the health benefits of vacations. Reduction of stress plus increased creativity and productivity are just a few.

Just look at the recent OECD study which shows that Americans are working 400 more hours annually than their European counterparts. Give me a break!

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6. Europe leads the way in flood protection.

The Dutch have been the trailblazers in protecting their land, often below sea level, from devastating storms and excessive rainfall. This process is known as “climate proofing.” They have become experts in building dykes and dams. They now let citizens grow their own vegetables along the dykes.

7. Europe leads in childcare and parental leave.

There is a long way to go in the reduction of poverty and protection of children. Neglect, exploitation and abuse of children stalk the world. The European Union is committed to improving maternity benefits and childcare facilities as many women are forced to leave employment due to a lack of facilities.

Europeans pay higher taxation, but they are getting many more benefits, especially in the area of childcare and parental leave. Just look at the infographic here to understand how far behind some countries are. America joins Lesotho and Swaziland as the countries where maternity leave is unpaid, although many US States are working to improve the situation.

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8. Europe and Erasmus

The Erasmus+ programme developed by the EU in 1987 is unique. It fosters transnational partnerships in the areas of education, training, youth work and sport. It allows up to 3 million Europeans to gain work experience, to study, to train and to volunteer in countries adhering to the programme. It has recently simplified the application procedures and funding rules.

Erasmus has fostered not only the free movement of people learning new skills but has also developed cross-border contacts and friendships throughout the European continent.

Let us know in the comments how your experience of visiting or living in Europe has changed your outlook on life.

Featured photo credit: Europe Day/Niccolo’ Caranti via flickr.com

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Robert Locke

Author of Ziger the Tiger Stories, a health enthusiast specializing in relationships, life improvement and mental health.

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Last Updated on September 18, 2020

7 Simple Rules to Live by to Get in Shape in Two Weeks

7 Simple Rules to Live by to Get in Shape in Two Weeks

Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

1. Exercise Daily

It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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If you’re a morning person, check out these morning exercises that will start your day off right.

2. Duration Doesn’t Substitute for Intensity

Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

3. Acknowledge Your Limits

Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

4. Eat Healthy, Not Just Food That Looks Healthy

Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

The basic nutritional advice includes:

  • Eat unprocessed foods
  • Eat more veggies
  • Use meat as a side dish, not a main course
  • Eat whole grains, not refined grains[3]

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Eat whole grains when you want to learn how to get in shape.

    5. Watch Out for Travel

    Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

    This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

    If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

    6. Start Slow

    Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

    If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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    7. Be Careful When Choosing a Workout Partner

    Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

    My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

    If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

    I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

    Final Thoughts

    Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

    Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

    More Tips on Getting in Shape

    Featured photo credit: Alexander Redl via unsplash.com

    Reference

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