Let’s look at some common novel writing mistakes which any writer can make, no matter how many novels you’ve written. When I wrote my first novel, way back in the 1970s, a publisher bought it, and I thought I had it made. I knew how to write novels! That joy soon turned to horror when I discovered that writing one novel hardly made me an expert. Over the years, I’ve made many mistakes.
Vital tip: there’s really just ONE mistake you can make when writing a novel: you fail to finish it. All of your mistakes can be fixed, except that one.
Let’s look at some common mistakes so you can avoid them, or fix them.
Mistake 1: You try to write and edit at the same time.
Whether this is your first novel or your fiftieth, your head’s packed with rules when you write. Do this; don’t do that. All those rules will cripple your writing. When you write, just write. Leave the rules for later, during the editing process.
If you try to edit while you write, not only will you stifle your creativity, you’ll end up with writer’s block. Yes, some writers can edit while they’re writing. They’ll write a scene, and will edit it immediately. Perhaps this is your writing process. If that’s so, you’ll know it, because you’re energized by it. On the other hand, if you start doubting yourself while you edit, complete the first draft, and then edit.
Mistake 2: There’s no conflict. Everyone gets along.
Tolstoy started Anna Karenina with the sentence: Happy families are all alike; every unhappy family is unhappy in its own way.
He didn’t write about happy people. Happy people, no matter how wonderful they are in real life, are boring in fiction. If everyone in your novel is happy, your readers won’t be–they have no reason to read. By all means, have a happy ending, but make sure that your characters suffer along the way; make them work for their happy ending.
Tip: no one gets along in your novel. Just as in real life, we may love people, but we nevertheless dislike them occasionally. Think about your relationship with your partner, or your siblings. How often do you agree with everything they do or say?
Make sure you have conflict on every page of your novel.
Mistake 3: Your novel’s predictable.
Read in your genre. Currently in romance fiction, billionaires are hot. If you want to write a romance featuring a hero who’s a billionaire, by all means do so. However, remember that readers who read these stories read a lot of them. They know what the tropes are. Even though you need to meet your reader’s expectations for their genre, you also need to surprise them.
Read novels’ descriptions and reader reviews on Amazon. The reviews will tell you what readers enjoy, and what they don’t. Avoid making your novel too similar to others, so that you can avoid being predictable.
Mistake 4: Your characters are cliched, or stereotyped.
Every genre of fiction has its cliches. Avoid them, if you can. Sometimes they’re unavoidable. What would historical romance be without the rake who’s transformed by love? Shady ladies who have hearts of gold are staples in many genres too.
If you must use a cliche character like the rebel with or without a cause, give the cliche a twist.
Mistake 5: Your lead characters are unlikable.
If your heroine is a whiner, the reader will toss your book against the wall, or will delete it from her Kindle. Your leads need to be likable–people who deserve their happy ending. They need big problems, and the strength to win out when everything seems against them. They need to be admirable–even your villains need one admirable trait; otherwise, they’re cartoons.
Mistake 6: You keep writing when you’re bored.
If you’re bored with your book, your readers will be, too.
If your carefully plotted novel puts you to sleep, bring on the man with the gun.
Mistake 7: You write what you don’t read.
It’s tempting to jump onto the currently hot genre, whatever it may be. If you can’t read paranormal novels (vampires make you feel ill, and you think shape shifters are ridiculous) you won’t write a readable paranormal novel.
Write in genres which you read with enjoyment.
Mistake 8: All your characters sound the same.
In your first draft, your only job is to write through to the end of your novel. In your second draft, it’s time to think about your characters, and ensure that each character acts and speaks like himself.
Writing a novel is a huge, but very rewarding, undertaking. It’s easy to make novel writing mistakes. As soon as you become aware of them, do your best to correct them.
Bodyweight exercises are gaining ground in the fitness world due to the practicality and simplicity of getting in shape using your own body weight. Planks are one form of bodyweight exercises that will never go out of fashion. Planks are one of the most effective exercises you can do. Why? Because they require a small time investment on your part, and offer the chance to achieve substantial results in a relatively short span of time.
Why is it important to train up our core strength?
There are numerous sites and blogs which detail ways to build your core muscles or core strength. Often though, these sites neglect to explain what your core muscles actually are, and why building them is important.
This is quite surprising, as core muscles are quite easy to explain. Your core muscles are a series of muscles in your midsection, and are used in most forms of movement. Though they aren’t housed in your arms or legs, your core muscles can help transfer force from one limb to another, or are used in addition to muscles in your arms or legs to increase their effectiveness. As such a strong core will make a big improvement on your ability to move and exercise further.
Also they are great for helping other muscles in your midsection such as your abdominal muscles. Your abdominal muscles are important for supporting your back and spinal column, and as such are important aids in preventing injuries. However for them to be most effective you need to spend a lot of time developing your core muscles.
In short, planking exercises can make a huge improvement in your muscles down your whole body. Making them a hugely effective exercise to perform.
One Exercise, multiple benefits
There are few forms of exercise as effective at building your core as planking exercises. However, planking exercises benefit far more than just your core strength.
By holding yourself in the position for a planking exercise, you’ll notice that your biceps, neck, and shoulder muscles are also being tested and strained. This this encouraging their buildup and development. This is great news if you like to do press ups, developed shoulder muscles will have a big impact on your press up performance.
When planking, you are holding yourself up through your arms and biceps and so by holding a planking position, your arm muscles are being toned and developed. Making planking a great alternative exercise to other forms of bicep developing exercises.
Moving down your midsection, successful plank exercises actually develop the muscles in your butt! These muscles tend to be ignored by a lot of exercises, so this is another great benefit of plank exercises.
In much the same way as you develop your biceps and arm muscles, holding the planking position helps develop the muscles in your thighs too.
What is even better is that planking exercises don’t take much time at all. In fact you should probably only spend about ten minutes max per day in the planking exercise.
What will happen when you start doing planks every day
1. You’ll improve core definition and performance:
Planks are an ideal exercise for the abdominal muscles exactly because they engage all major core muscle groups including the transverse abdominus, the rectus abdominus, the external oblique muscle, and the glutes. The importance of strengthening each muscle group cannot be underestimated either, for all of these groups serve their own purpose. If you strengthen these muscle groups you will notice:
Rectus adbominis: improved sports performance, particularly with jumping. This muscle group is also responsible for giving you the renowned six pack look.
Oblique muscles: improved capacity for stable side-bending and waist-twisting
Glutes: a supported back and a strong, shapely booty.
2. You’ll decrease your risk of injury in the back and spinal column
Doing planks is a type of exercise that allow you to build muscle while also making sure that you are not putting too much pressure on your spine or hips. According to the American Council on Exercise, doing planks regularly not only significantly reduces back pain but it also strengthens your muscles and ensures a strong support for your entire back, especially in the areas around your upper back.
Check out this article if you would like to find out about how doing planks on different surfaces can impact the effectiveness of this exercise in strengthening your core.
3. You’ll experience an increased boost to your overall metabolism
Planking is an excellent way of challenging your entire body because doing them every day will burn more calories than other traditional abdominal exercises, such as crunches or sit-ups. The muscles you strengthen by doing this exercise on a day-to-day basis will ensure that you burn more energy even when sedentary. This is especially important if you are spending the majority of your day sitting in front of a computer. Also, making it a daily 10- to 1 minute home exercise before or after work will not only provide an enhanced metabolic rate but it will also ensure that that metabolic rate remains high all day long, (yes, even while you are asleep).
4. You’ll significantly improve your posture
Planking exercises have a great impact and improvement on your posture. This is great news as a strong posture brings with it a huge number of fantastic benefits .
A good posture keeps your bones and joins in the correct alignment which means both your bones and joints will be better maintained and more healthy, but also means the overall effectiveness of your muscles will be improved.
A good posture will ensure your back or spine is in the correct position and so you will suffer less back pain.
On top of everything, someone with good posture looks better, healthier, and more confident.
5. You’ll improve overall balance
Have you ever felt that when you tried standing on one leg, you couldn’t stand up straight for more than a couple of seconds? It’s not because you were drunk- unless you happened to be at the time!- but rather, it’s because your abdominal muscles weren’t strong enough to give you the balance you needed. Through improving your balance by doing side planks and planks with extensions you will boost your performance in every kind of sporting activity.
6. You’ll become more flexible than ever before
Flexibility is a key benefit of doing planks regularly, for this form of exercise expands and stretches all your posterior muscle groups – shoulders, shoulder blades, and collarbone – while also stretching your hamstrings, arches of your feet, and toes. With a side plank added in to the mix, you can also work on your oblique muscles. This will provide you with further benefits when it comes to hyper-extending your toes, a movement that is crucial for supporting your body’s weight.
7. You’ll witness mental benefits
Plank exercises have a particular effect on our nerves, making them an excellent means of improving overall mood. How? Well, they stretch out muscle groups that contribute to stress and tension in the body. Just think about it: you are sitting in your chair, at home or at work, all day long; your thigh muscles get tight, your legs get heavy due to being bent for several hours; and tension develops in your shoulders due to being forced to slump forward all day. These are all circumstances that put too stress on the muscles and nerves. The good news is that planks not only calm your brain, but they can also treat anxiety and symptoms of depression– but only if you make it part of your daily routine.
How to hold a plank position
Get into pushup position on the floor.
Now bend your elbows 90 degrees and rest your weight on your forearms.
Keep your torso straight and rigid and your body in a straight line from ears to toes with no sagging or bending.
Your head is relaxed and you should be looking at the floor.
Hold the position for as long as you can.
Remember to breathe. Inhale and exhale slowly and steadily.
When your form begins to suffer, pull the plug. You’re only benefiting from the plank by actually doing the plank.
Watch the video if you have any doubt!
Here is a great infographic that shows the best plank variation exercises to evenly target all abdominal muscle groups:
How to improve your plank time gradually
Start with the easier variation if needed. You can start with a bent-knee plank if you can’t perform a regular plank yet. If you can hold a plank for more than two minutes with ease, you can move on to these tougher variations.
Practise every day. Space your planking exercise throughout the day and do 3-4 times every day. Try to hold the position 10 seconds longer each time.
Perform other body-weight exercises at the same time. Push-up and squat will improve your core strength too.
Are you ready to devote 5-10 minutes of your day, every day, to stay fit, healthy and, most importantly, strong as a bull? Then jump in and make doing plank exercises a part of your life.
Who Should Be Cautious Doing The Plank?
You need to be cautious doing Planking exercises if any of these risks apply to you:
After prolapse surgery
Pelvic pain conditions
Weak or poorly functioning pelvic floor muscles
Choose an alternative pelvic floor abdominal exercise or consult your doctor before performing plank regularly.