Advertising

7 Ways to Wake Up Without Caffeine

Advertising
7 Ways to Wake Up Without Caffeine

The alarm clock spells dread in the morning whether you must get ready for work or for school. Many turn to caffeine to help them come alive, get focused, and be more productive. However, drinking too much caffeine can lead to desensitization, which makes it harder and harder to get the same feeling that you first did. Instead, it is better to find more sustainable ways to solve your morning problems.

1. End showers with cold water – it may seem like a terrible idea at first, but warm showers will actually make you more relaxed and lethargic. If you get clean with warm water, but gradually go towards a colder temperature, you will easily wake up. For the final minute, try to have water as cold as you can stand.
2. No carbs for breakfast – if you eat a lot of carbohydrates for breakfast you are going to end up crashing within a few hours. Try to eat eggs, vegetables, and some fruits instead of bagels, cereal, or similar products.
3. Wake up at the same time – if you have a varied schedule on the weekend and in the week, your body is going to be constantly trying to adjust. Set a time and leave it there for the entire week no matter what. Your body will get used to it.

Advertising

SEE ALSO: What Drinking Coffee Does to You
4. Exercise – doing some form of exercise in the morning will help to ward off fatigue and it will surely wake you up.
5. Give yourself time – if you need to be awake for an important early morning meeting or test, give yourself enough time to wake up. Sleeping as long as you can might actually keep you in a daze while you are doing something important.
6. Expose your body to sunlight – natural sunlight alerts your internal clock to wake up better than artificial light
7. Stimulate your brain – spend some time thinking about another important puzzle or problem when you get out of bed and your brain will feel far more alert

Advertising

Advertising

awake in the morning

    How to Feel Awake in the Mornings (Without Caffeine) [Wonder How to]

    Advertising

    Advertising

    More by this author

    What Your Food Cravings Really Mean How to Search Everything on Facebook Save 95% of CPU on YouTube Why are We Afraid of the Dark? How to Easily Use Dropbox with Your Yahoo Account

    Trending in Health

    1 Under the Weather? 13 Immune Boosting Foods for a Quick Recovery 2 Poor Sleep Quality Comes from All the Things You Do Since Morning 3 Revenge of the Lack of Sleep 4 Why You Can’t Pay off a Sleep Debt You’ve Accumulated Over the Week 5 Is It Possible to Repay Your Sleep Debt? Why Being Well Rested Matters

    Read Next

    Advertising
    Advertising

    Last Updated on August 12, 2021

    Learn How To Make Coffee 38 Different Ways With This Stunning Guide

    Advertising
    Learn How To Make Coffee 38 Different Ways With This Stunning Guide

     

    If you make your own coffee in the morning, chances are you’re only making the same boring kind everyday. Now it’s time to put an end to the cynical habit and turn you into an instant coffee connoisseur.

    For those who don’t know, there are officially 38 different ways to make coffee. All, except decaffeinated versions will give you the same buzz that can either make you extremely productive or give you anxiety.

    The only difference here is taste. And when it comes to coffee, taste matters. A lot.

    Most of the methods and ingredients from the chart above dates back hundreds of years and have been traditionally passed down from generation to generation. Hence, it’s actually possible to tell where a person came from based on the type of coffee he or she drinks!

    asfdasdfasfdasdfasd

      38 ways to make a perfect Coffee | Visual.ly

      Read Next