Advertising

7 Ways You Probably Have Never Tried To Calm Your Mind

7 Ways You Probably Have Never Tried To Calm Your Mind
Advertising

Let me tell you a secret about how to calm your mind.  Have you ever noticed that once you focus on one of your senses, you begin to feel better?  This is the secret, because our minds stop feeding our anxiety while becoming more aware of what is going on in our bodies. This could be a welcome diversion, such as using our sense of touch, vision and hearing to focus more on these things. This sort of mindfulness comes from the Indian word “Sati” which means paying more attention and being more aware of what is happening in our minds and bodies. It simply means living in the present.

“You are what you think about all day.”

Allen Ginsberg

Time to change tactics. Follow these 7 ways to calm your mind.

1. Stop the vicious cycle of worry and learn to breathe.

Did you know that we breathe incorrectly most of the time? We actually do it 25,920 times a day, so it is about time we learned to do it properly. This shallow breathing can lead to hyperventilation and can exacerbate anxiety conditions and panic attacks.  We are not getting enough oxygen and we are not using our lungs to their full capacity. It also helps to feed the constant chattering in our heads:

Advertising

  • What if….
  • Why didn’t I…..
  • If I don’t……..then……
  • If only I hadn’t……..
  • It’s all going pear shaped….

Now, when you start to breathe correctly, you are going to feel beneficial effects in the long term such as less worry and stress, improved posture, easier digestion and better balance.

Try this method. Exhale a long breath. Keep your mouth open and inhale the same amount of breath right down to your stomach. You should be able to feel your stomach swelling up. The release it again, tightening the stomach muscles as you do so.  Your supply of oxygen will help to regulate brain function and reduce your levels of anxiety.

“Health comes from inner peace.”

Dalai Lama

2. Observe 5 objects near you.

These can be anything that you see on your way to work. It could be a cherry tree in blossom, a newly decorated house, white clouds, how the sun glints on a surface, or how the wind blows through the trees. Notice details of color, movement and the interplay between light and shadow. This is a great exercise when you realize, as you arrive at work, you cannot remember any details of your journey. But I bet your stress and anxiety got an overdose from you!

Advertising

“Don’t believe everything you think. Thoughts are just that—thoughts.”

Allan Lokos

3. Use your sense of smell.

Have you ever wondered what your apartment or house really smells like? The next time you arrive home, make an effort to smell the air of your home. Try smelling fruit, flowers, trees and food.

As with all the other exercises, when you use your senses to increase mindfulness, the past regrets and the future worries are pushed to the back of your mind. Regular practice of these techniques will pay handsome dividends over time.

Read about how two major London hospitals are strongly advocating their patients to use these tactics. Look at the impressive results.  It improves mental clarity and productivity at work and at school. It is not surprising that Apple and Google both use mindfulness training to help their employees.

Advertising

4. Reflect on your mindfulness exercises.

If you are to get any benefit from these exercises, you have to reflect on how you felt while doing them. Did you notice any physical changes? What emotions did you feel? Did you feel better in any way?  Do it in a non-judgemental way because that is the key to experiencing the beauty of the universe.  As you do this over a period of time, you will be able to assess whether you feel less angry, stressed or depressed.

5. Try mindful walking.

When you do mindful walking, you are becoming much more tuned into:

  • The environment, the sounds, sights and smells
  • The air around you, the weather and the changing sky
  • How your body moves
  • Your breathing

Invariably, as you reflect on this new way of walking, you will find that your mind is calmer and you feel more refreshed. There are also some physical benefits in that blood pressure is lowered, joints feel better, and you have more flexibility.

6. Listen to five sounds.

We are surrounded by noise and it is rare that we actually listen to the sounds. Try listening to these :

  • Birds chirping
  • Klaxons
  • People laughing
  • Doors opening and closing
  • Cars passing by

7. Practice more positivity and gratitude.

Often, negativity can take over. Think about what is good in your life, your job and in your relationships. You have a lot to be grateful for.  Make a list of these things and keep it near your bed so that you can reflect on this before you sleep.

Advertising

Now, the last question you will ask is, “Does this work?” You will have to try it and experiment. Look at it this way: this is a great way to get in touch with reality. Think of the last vacation you took. You saw new places and you did loads of new things. You were not tired at all and you enjoyed the extra energy boost. You came back from the vacation refreshed and certainly much calmer.

“Be happy in the moment, that’s enough. Each moment is all we need, not more.”

Mother Teresa

Use the mindfulness techniques to get engaged again with the present. Mindfulness apps are now easily available, so you have no excuse!

Featured photo credit: Ripple/Miguel Virkkunen Carvalho via Flickr

Advertising

More by this author

Robert Locke

Author of Ziger the Tiger Stories, a health enthusiast specializing in relationships, life improvement and mental health.

10 Morning Habits Of Happy People 12 Ways to Work Smarter, Not Harder to Be More Productive 10 Reasons Why People Are Unmotivated (And How to Be Motivated) 10 Simple Morning Exercises to Make You Feel Great All Day What Your Fear of Being Alone Is Really About and How to Get over It

Trending in Health

1 How to Quit Drinking for a Healthier Body and Mind 2 How to Sleep Through the Night and Get Good Rest 3 Why You Keep Waking Up in the Middle of the Night (And How to Fix It) 4 Best Water to Drink (The Ultimate Guide to Drink for Better Health) 5 3 Steps to Get Rid of a Candida Overgrowth

Read Next

Advertising
Advertising

Last Updated on July 12, 2021

100 Incredible Life Hacks That Make Life So Much Easier

100 Incredible Life Hacks That Make Life So Much Easier
Advertising

Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

By tweaking little things in your daily life, it can make your life much more convenient!

Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

83 tie a small piece of bright colored fabric

    84 write random letter

      85 use a rubberband

        86 dorm smell bad

          87 lean your phone on your sunglassess

            89 how to waterproof your shoes

              90 take a picture of the name card

                91 iron inside out

                  92 old newspaper

                    93 tumble try shoes

                      keep a card like this

                        SONY DSC

                          94 soap bar

                            95 make a hole

                              96 drop the battery

                                97 use a coozie

                                  98 when taking a picture

                                    use a clean dust pan

                                      try a pants hanger

                                        use your cellphone light

                                          use a spring from an old pen

                                            quick and easy iphone speaker

                                              user binder clips

                                                wrap a wet paper towel around your beverage

                                                  put pancake mix in a ketchup bottle

                                                    clean out an old lotion bottle for your beach

                                                      use a muffin tin to serve condiments at a bbq

                                                        doritos are great for kindling

                                                          use nail polish to identify different keys

                                                            use a hanging shoe rack to store cleaning supplies

                                                              freeze grapes to chill white wine without

                                                                use paper clips to organize your cables

                                                                  almost finished your jar of nutella

                                                                    sick of having a box full of tangled

                                                                      unroll the rim to increase the capacity

                                                                        cut open toilet paper rolls and use as a cuff

                                                                          remove the stem from strawberries

                                                                            turn an old bottle into a simple little cord holder

                                                                              for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                how to fold a fitted bed sheet

                                                                                  tired of snoozing past your alarm

                                                                                    place a rubber band around an open paint can to wipe your brush on

                                                                                      ut a wooden spoon across a boiling pot

                                                                                        use bread clips to save flip-flops

                                                                                          take pictures of friends holding items

                                                                                            how i always know which headphone is the left one

                                                                                              put a stocking over the end of a vacuum

                                                                                                How to make sure you drink enough water

                                                                                                  user a can opener to open blister

                                                                                                    good sandwich guide

                                                                                                      turn your muffin pans upside down

                                                                                                        50 pounds of groceries and living on the 5th floor

                                                                                                          the right way to make a blt

                                                                                                            add one teaspoon of baking soda

                                                                                                              38

                                                                                                                hair straighteners equals to collar irons

                                                                                                                  stack your clothes vertically to see them all

                                                                                                                    the right way to make cookies in the summer

                                                                                                                      how to clean a blender

                                                                                                                        the right way to eat a popsicle

                                                                                                                          use bread clips to label and organize power cords

                                                                                                                            to get the built up residue off of your shower head

                                                                                                                              user a hair clip to orgainize long wires

                                                                                                                                a frozen saturated sponge in a bag

                                                                                                                                  rub stuck zipper teeth with a graphite pencil

                                                                                                                                    use a soda pop tab

                                                                                                                                      50

                                                                                                                                        51 How to multiply large numbers in your head.

                                                                                                                                          52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                            rub a walnut on damaged wooden furniture

                                                                                                                                              kids fall out of bed

                                                                                                                                                use toothpaste to clear up hazy car

                                                                                                                                                  58

                                                                                                                                                    59 keep pizza out while driving home

                                                                                                                                                      60 put your straw through the tab to keep it from rising

                                                                                                                                                        hold oreos with a fork so your fingers

                                                                                                                                                          Never lose your remotes again

                                                                                                                                                            hiding your emergency money

                                                                                                                                                              use a bread tab to hold your spot on a roll

                                                                                                                                                                if you are at a hotel and run out of chargers

                                                                                                                                                                  keep a square of cardboard in a ziplock bag

                                                                                                                                                                    If you need to pee or smoke at a bar

                                                                                                                                                                      drill holes in the bottom of your garbage

                                                                                                                                                                        use an accented letter as your passcode

                                                                                                                                                                          use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                            do something unusual when locking the door

                                                                                                                                                                              when heating leftovers space out a circle in the middle

                                                                                                                                                                                dont burn yourself in those hard to reach candles

                                                                                                                                                                                  put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                    75 use a piece of paper to organize

                                                                                                                                                                                      use half a pool noodle

                                                                                                                                                                                        pencil case to store cables

                                                                                                                                                                                          78 clothespin to hold nail

                                                                                                                                                                                            79 make blts

                                                                                                                                                                                              80 take a picture of your fridge

                                                                                                                                                                                                81 fill plastic water bottles

                                                                                                                                                                                                  82 right ways to eat chips

                                                                                                                                                                                                    99 if your plug keeps failing

                                                                                                                                                                                                      100 put the banana on the wire

                                                                                                                                                                                                        88 before you throw away a post it

                                                                                                                                                                                                          Source: Reddit LifeProTips

                                                                                                                                                                                                          There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

                                                                                                                                                                                                          More Amazing Life Hacks for An Easier Life

                                                                                                                                                                                                          50 Top Parenting Tricks and Hacks That Will Make Life Easier And More Fun

                                                                                                                                                                                                          30 Brilliant Camping Hacks I Wish I Knew Earlier

                                                                                                                                                                                                          20 Popular Life Hacks From the Internet Debunked (or Verified)

                                                                                                                                                                                                          Read Next