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7 Reasons Why Everyone Should Take Vacations Even If You’re Busy

7 Reasons Why Everyone Should Take Vacations Even If You’re Busy

Let’s face it, people are more concerned about their jobs and livelihood now more than ever. This may be because we are returning from the recession and are now more aware of keeping those things we have. However in a bid to selfishly guard our time, we lose some important things in our lives. We need to work, yet we need to get off being busy and experience a vacation, too. 

1. You reduce your stress

Whether you are experiencing a burnout or are embattled with lots of pressures at work, going on a vacation will dramatically reduce whatever stress you are experiencing. Stress doesn’t help you seeing things clearly. But when you do take a break you understand how to balance your work and life and decrease the effects of stress and any signs of burnout.

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2. You do your health a lot of good

According to a study by the State University of New York at Oswego, after surveying 12,000 men it was discovered that men who go on vacation reduce their overall risk of soon death by 20 percent. According to an article by the New York Times you increase your rate of dying soon by 21 percent when you do not take any annual vacations.

3. You improve your productivity

According to a survey by Sam’s Club it was discovered that very few small business owners take days off. This caused exhaustion, impatience, poor decision making and illness. You will be helping your work by becoming more productive after taking a vacation. According to experts from the University of Pittsburgh, people are satisfied with life on vacations and return more energized and positive.

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4. You become more creative afterwards

Vacation provides you with the time to refresh and recharge your brain cells. According to experts we are wired to recharge and not go the long haul or stretch without a break. That is why many workers or busy people get their best ideas away from work or the office space.

5. You become happier

A recent study shows that taking time off actually improves your happiness. People who took a vacation were happier than those who did not after 1,500 Dutch adults were surveyed. This was because of the wild anticipation and excitement involved for their vacation. Even after returning from the vacation the elation was sustained. According to the study leader, Jeroen Nawijn, it will be better to spread the vacation experience twice or thrice in a year rather than taking one big vacation!

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6. You are open to new perspectives

Whether you are going to the beach in a foreign country or driving through the heat of Las Vegas, time from work gives you an excellent time to reflect and open yourself to new possibilities. At such a period away from work you can see the world from a holistic angle rather than a lopsided angle. You could be pushed to read a business book, learn new cultures and change your perspective to one that will help you gain better vision as you return to your every day job.

7. You offer yourself some family or self time

Quality of life is dependent on how you appreciate yourself and those who are around you. It could be with yourself, family or friends; but only vacations from a busy schedule can offer you time to appreciate the people around you. Doing a vacation offers you an opportunity to truly think about those things that matter, whether it is by reflecting or planning, vacation gives you a sense of peace and warmth you will never get in a workplace environment.

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It is important to be selfish sometimes. As the old saying goes, “all work and no play makes jack a dull boy.” In a way we are social animals meant to spend and challenge ourselves from regular routine. Getting out of your comfort zone and experiencing something new is good for your body, mind and those around you.

Featured photo credit: Young couple snorkeling in clean water over coral reef via shutterstock.com

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Last Updated on September 17, 2018

10 Reasons Why You Should Get Naked More Often

10 Reasons Why You Should Get Naked More Often

Getting naked is often thought of as an act that should only be reserved for intimacy—and even then some get squirmy! Many people are more comfortable believing that the more clothes you are wearing the better. However, getting naked more often can have great benefits for you. Here are 10 great reasons to get naked more often:

1. It burns more fat.

Your body’s main supply of brown adipose tissue (BAT), or good fat cells, are located around your shoulder blades and neck. When your body is exposed to the elements and is cooler, the BAT proliferates and essentially kills the white adipose tissue, aka bad fat cells. So, not wearing any clothes helps promote this and makes you healthier.

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2. You’ll become comfortable with who you are.

Self-acceptance is hard to come by today. Ask anyone you know and see if they are happy with themselves. Chances are they will say they are too fat, not pretty, and find all of the flaws that they can. In reality, others do not see this. They see that you are beautiful. When you begin to get naked, you learn to appreciate your body and realize how beautiful you really are.

3. It saves you money.

Being naked more often saves on buying new clothing since you are wearing nothing a lot of the time. Be careful when you are in public, though—you may have to put on some clothes!

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4. It increases your immune system.

Being naked and getting exposure to the sun’s rays actually increases your body’s vitamin D levels. Vitamin D is directly related to your immune system. When you have optimal levels of vitamin D, your body’s immune system is impeccable, and you will be better equipped to ward off viruses, including the common cold and flu. So go lay outside naked on your private balcony or in your yard.

5. It makes you face your fears head on.

People cringe today when you mention the words “get naked.” They are so afraid of it—and today’s children are so ingrained with this—that they must wear layer upon layer to deal with their body image. However, when you are naked, you face your fears of body image and self-acceptance, experiencing some of the best moments of your life.

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6. You will feel better in your clothes.

When you do wear clothes (because not everyone has yet accepted being naked in public), you will start to choose clothing that accentuates the parts of your body that you love. You will begin to notice that maybe that muumuu does not flatter your beautiful curves and start wearing clothes that you love.

7. You will embrace vulnerability.

When you put yourself out there, it is a natural reaction to have fear and worry. However, this is an opportunity to embrace being vulnerable. It allows you to think and get down to the core of what really matters and what is of importance to you. When you strip away all of the excess, you are 100% you and willing to take on anything that comes your way.

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8. You will show the world the real you.

Today, we have many ways of altering our appearance from our true body image when we wear clothing. Some people alter their image so much that they fear getting naked with the person they love. It seems crazy that this could even happen; however, the rise in use of breast-enhancing bras and Spanx products has put this idea into people’s minds. This all goes back to being comfortable with your true body image. If a person really does love you, then they should not love you based upon your image. If they do, then you may even decide that the ever-so-uncomfortable leggings that go up above your waist to hold in all of the imperfections may not be worth it after all.

9. You will have fun.

Well, this could go in all sorts of directions. But when you are comfortable with your naked body and see it as being flattering, then life is more fun. You start realizing that you are beautiful and are willing to do more things that you probably would not have done otherwise—with and without your clothes on.

10. You can have intercourse with the lights on.

Many people are self-conscious about the way they look and decide that the less lighting the better when they are intimate with their partner. It’s nothing new. If you survey your best friends, you will probably come to this conclusion too. They may say that it even gets awkward, because they are more concerned with what their partner thinks of their body than just having and enjoying amazing intercourse. When you love the way you look naked, you will also want to have your partner see you at your best.

What are you waiting for? Start spending more time in the buff today and begin to change the way you think about your body.

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