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6 Surprising Health Benefits I Experienced After Giving Up Alcohol

6 Surprising Health Benefits I Experienced After Giving Up Alcohol
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Just over a year ago, I gave up drinking for good. I’d tried unsuccessfully to quit twice before, but I’m proud to say that this time, I stuck with the decision. Giving up alcohol was one of the hardest things I’ve ever done. The hardest part for me wasn’t the alcohol itself, it was the criticism and ostracism I faced from others. Many people view it as an insult and anti-social move when you’re not drinking and they are.

Drinking alcohol is so deeply ingrained in our culture, many people couldn’t picture a life without it. People also assume that because alcohol is legal and everyone else does it, that it is safe. However, alcohol is said to be the most harmful drug of them all according to David Nutt, MD, a neuropharmacologist at Imperial College in London.

Dr. Nutt rated 20 drugs based on the various harms caused by each drug, both to the individual and the harm caused to others. Alcohol topped the list over heroin, crystal meth and crack as the most harmful drug anyone can take.

The editorial and the Nutt study appear in the Nov. 1 Online First edition of The Lancet.

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    Furthermore, alcohol is said to play a role in 40% of all violent crime in the USA.

    If this isn’t enough to give you second thoughts about alcohol, here are six ways my life has improved by quitting.

    1. My confidence improved

    Alcohol is known as a social lubricant, and I had come to depend on it in order to feel comfortable in a social setting. I didn’t realize it at the time, but I was actually using alcohol to cover up my shyness.

    I felt very awkward the first few times I went out sober, but it was surprising just how quickly I became used to it. I now enjoy nightclubs and bars more sober than when I used to drink. It gives me confidence knowing I don’t have to be drunk to start a conversation with someone. This is the kind of confidence that stays with you and isn’t gone by the morning when you have sobered up.

    2. Peace of mind

    Alcohol impaired my judgement and caused me to make some really bad choices. I will admit it, I have driven drunk more than once and had unprotected sex with girls I met in bars. I played Russian roulette with my health and freedom and I’d been let off the hook more than once.

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    There are many people around the world that will be paying for one bad, alcohol induced, choice for the rest of their lives. I was strong enough to quit while I am ahead.

    3. My body fat percentage dropped

    After a few months off the booze, my body fat dropped from 15% to 10%. My pot belly and love handles shrunk and now my muscles feel more firm. I don’t know if this was down to me quitting drinking, or not stopping at McDonald’s for an oversize Big Mac meal on the way home from a big night out. It’s probably both combined.

    4. I gained an extra productive day per week

    I have to say the thing I like best about not drinking is waking up  fresh and feeling great on the weekend. I don’t miss the hangovers – which had become two-day affairs now I am over 30 – and I cant think or work when I am hungover, so all I want to do is stay indoors and watch movies. A hangover day becomes a completely wasted day. Now that I don’t drink, I have gained an extra day a week to catch up on whatever I need to get done.

    5. I saved thousands of dollars

    I used to spend a lot going out. A night out would cost me in the range of $100 – $300. I weigh over 200lbs, so to get me drunk takes a lot. On an average night I would spend between $100 – $150 on booze. Then I would get generous and buy others drinks too, and then we always had to stop on the way home for McDonalds or Mexican food.

    Not drinking for one year has saved me somewhere upwards of $8k. Think of the holiday you could buy yourself at the end of the year with the money you saved.

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    6. My overall health and mood improved

    A surprising thing that happened after around one month of no drinking was that I found myself with this amazing mental clarity. I now feel more focused and clear about everything. I used to get so depressed the day after I drank, I’d start to question my life direction and it made me feel terrible.

    Now I feel healthier, my liver is working better and my whole system is thriving because it’s not getting poisoned two times a week.

    Don’t forget that that’s what alcohol really is, it’s legal poison.

    The 30 Day No Drinking Challenge

    The holidays are the best time of year. The downside is, too much of the good life during the festive season can leave you feeling sluggish, bloated and a bit flabby around the mid section. If you have been contemplating getting back in shape, there has never been a better time to take the ”30 Day No Drinking Challenge’. Nothing will whip you back into shape faster than a good fitness program and a month off the booze.

    So I hereby challenge you to take the ’30 Day No Drinking Challenge’. If alcohol doesn’t have control over your life, then surely you can survive without it for 30 days? If you can’t quit any vice in your life for 30 days, you need to reconsider who or what is really in control in your life. In fact, many people don’t realize they are addicted to something until they try to quit.

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    What you can expect…

    • The first few nights will feel weird, although you will be surprised at how quickly you become used to not drinking.
    • The cravings will be at their worst when you encounter one of your triggers, such as watching a football game with your friends or being at a social gathering where everyone else is drinking.
    • It will feel strange to be at a party and not have a drink in your hand. It almost feels like you are naked. You can get around this by substituting your alcoholic drink with an iced water with lemon – so as not to attract too much attention – most people will assume it’s alcohol.
    • Remember, to get the benefits of weight loss, you wont be able to substitute alcohol with soft drinks. It needs to be a low calorie drink.
    • Weekends will be the hardest time. Remember, you only have to get through four of them. The hardest part of quitting for me was on Friday nights. After working the whole week, it was really hard not to want to have a beer to celebrate a successful week.
    • I have found going to the gym on a Friday or Saturday night helped. After I finished a good workout, I didn’t want to ruin it by drinking.

    Tips

    • Don’t avoid social gatherings altogether, but do let everyone know your are doing the 30 day challenge and it is important to you that you do not cheat. This will make it less likely people will try to pressure you into having a drink.
    • Try to find a buddy to do the challenge with and hold each other accountable.
    • Put your money where you mouth is. Give your friend $100 that they get to keep it if you cheat.
    • Keep the end goal in mind. Think of how proud you will be after 30 days.

    So I challenge you to give it a try – stop drinking for at least 30 days and see how good you feel. You may find that you are indeed better off without it after all.

    Feel free to post your comments and progress in the comments section below. Good luck!

    Featured photo credit: David Blackwell via flickr.com

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    Last Updated on July 12, 2021

    100 Incredible Life Hacks That Make Life So Much Easier

    100 Incredible Life Hacks That Make Life So Much Easier
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    Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

    By tweaking little things in your daily life, it can make your life much more convenient!

    Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

    83 tie a small piece of bright colored fabric

      84 write random letter

        85 use a rubberband

          86 dorm smell bad

            87 lean your phone on your sunglassess

              89 how to waterproof your shoes

                90 take a picture of the name card

                  91 iron inside out

                    92 old newspaper

                      93 tumble try shoes

                        keep a card like this

                          SONY DSC

                            94 soap bar

                              95 make a hole

                                96 drop the battery

                                  97 use a coozie

                                    98 when taking a picture

                                      use a clean dust pan

                                        try a pants hanger

                                          use your cellphone light

                                            use a spring from an old pen

                                              quick and easy iphone speaker

                                                user binder clips

                                                  wrap a wet paper towel around your beverage

                                                    put pancake mix in a ketchup bottle

                                                      clean out an old lotion bottle for your beach

                                                        use a muffin tin to serve condiments at a bbq

                                                          doritos are great for kindling

                                                            use nail polish to identify different keys

                                                              use a hanging shoe rack to store cleaning supplies

                                                                freeze grapes to chill white wine without

                                                                  use paper clips to organize your cables

                                                                    almost finished your jar of nutella

                                                                      sick of having a box full of tangled

                                                                        unroll the rim to increase the capacity

                                                                          cut open toilet paper rolls and use as a cuff

                                                                            remove the stem from strawberries

                                                                              turn an old bottle into a simple little cord holder

                                                                                for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                  how to fold a fitted bed sheet

                                                                                    tired of snoozing past your alarm

                                                                                      place a rubber band around an open paint can to wipe your brush on

                                                                                        ut a wooden spoon across a boiling pot

                                                                                          use bread clips to save flip-flops

                                                                                            take pictures of friends holding items

                                                                                              how i always know which headphone is the left one

                                                                                                put a stocking over the end of a vacuum

                                                                                                  How to make sure you drink enough water

                                                                                                    user a can opener to open blister

                                                                                                      good sandwich guide

                                                                                                        turn your muffin pans upside down

                                                                                                          50 pounds of groceries and living on the 5th floor

                                                                                                            the right way to make a blt

                                                                                                              add one teaspoon of baking soda

                                                                                                                38

                                                                                                                  hair straighteners equals to collar irons

                                                                                                                    stack your clothes vertically to see them all

                                                                                                                      the right way to make cookies in the summer

                                                                                                                        how to clean a blender

                                                                                                                          the right way to eat a popsicle

                                                                                                                            use bread clips to label and organize power cords

                                                                                                                              to get the built up residue off of your shower head

                                                                                                                                user a hair clip to orgainize long wires

                                                                                                                                  a frozen saturated sponge in a bag

                                                                                                                                    rub stuck zipper teeth with a graphite pencil

                                                                                                                                      use a soda pop tab

                                                                                                                                        50

                                                                                                                                          51 How to multiply large numbers in your head.

                                                                                                                                            52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                              rub a walnut on damaged wooden furniture

                                                                                                                                                kids fall out of bed

                                                                                                                                                  use toothpaste to clear up hazy car

                                                                                                                                                    58

                                                                                                                                                      59 keep pizza out while driving home

                                                                                                                                                        60 put your straw through the tab to keep it from rising

                                                                                                                                                          hold oreos with a fork so your fingers

                                                                                                                                                            Never lose your remotes again

                                                                                                                                                              hiding your emergency money

                                                                                                                                                                use a bread tab to hold your spot on a roll

                                                                                                                                                                  if you are at a hotel and run out of chargers

                                                                                                                                                                    keep a square of cardboard in a ziplock bag

                                                                                                                                                                      If you need to pee or smoke at a bar

                                                                                                                                                                        drill holes in the bottom of your garbage

                                                                                                                                                                          use an accented letter as your passcode

                                                                                                                                                                            use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                              do something unusual when locking the door

                                                                                                                                                                                when heating leftovers space out a circle in the middle

                                                                                                                                                                                  dont burn yourself in those hard to reach candles

                                                                                                                                                                                    put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                      75 use a piece of paper to organize

                                                                                                                                                                                        use half a pool noodle

                                                                                                                                                                                          pencil case to store cables

                                                                                                                                                                                            78 clothespin to hold nail

                                                                                                                                                                                              79 make blts

                                                                                                                                                                                                80 take a picture of your fridge

                                                                                                                                                                                                  81 fill plastic water bottles

                                                                                                                                                                                                    82 right ways to eat chips

                                                                                                                                                                                                      99 if your plug keeps failing

                                                                                                                                                                                                        100 put the banana on the wire

                                                                                                                                                                                                          88 before you throw away a post it

                                                                                                                                                                                                            Source: Reddit LifeProTips

                                                                                                                                                                                                            There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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