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6 Surprising Health Benefits I Experienced After Giving Up Alcohol

6 Surprising Health Benefits I Experienced After Giving Up Alcohol

Just over a year ago, I gave up drinking for good. I’d tried unsuccessfully to quit twice before, but I’m proud to say that this time, I stuck with the decision. Giving up alcohol was one of the hardest things I’ve ever done. The hardest part for me wasn’t the alcohol itself, it was the criticism and ostracism I faced from others. Many people view it as an insult and anti-social move when you’re not drinking and they are.

Drinking alcohol is so deeply ingrained in our culture, many people couldn’t picture a life without it. People also assume that because alcohol is legal and everyone else does it, that it is safe. However, alcohol is said to be the most harmful drug of them all according to David Nutt, MD, a neuropharmacologist at Imperial College in London.

Dr. Nutt rated 20 drugs based on the various harms caused by each drug, both to the individual and the harm caused to others. Alcohol topped the list over heroin, crystal meth and crack as the most harmful drug anyone can take.

The editorial and the Nutt study appear in the Nov. 1 Online First edition of The Lancet.

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    Furthermore, alcohol is said to play a role in 40% of all violent crime in the USA.

    If this isn’t enough to give you second thoughts about alcohol, here are six ways my life has improved by quitting.

    1. My confidence improved

    Alcohol is known as a social lubricant, and I had come to depend on it in order to feel comfortable in a social setting. I didn’t realize it at the time, but I was actually using alcohol to cover up my shyness.

    I felt very awkward the first few times I went out sober, but it was surprising just how quickly I became used to it. I now enjoy nightclubs and bars more sober than when I used to drink. It gives me confidence knowing I don’t have to be drunk to start a conversation with someone. This is the kind of confidence that stays with you and isn’t gone by the morning when you have sobered up.

    2. Peace of mind

    Alcohol impaired my judgement and caused me to make some really bad choices. I will admit it, I have driven drunk more than once and had unprotected sex with girls I met in bars. I played Russian roulette with my health and freedom and I’d been let off the hook more than once.

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    There are many people around the world that will be paying for one bad, alcohol induced, choice for the rest of their lives. I was strong enough to quit while I am ahead.

    3. My body fat percentage dropped

    After a few months off the booze, my body fat dropped from 15% to 10%. My pot belly and love handles shrunk and now my muscles feel more firm. I don’t know if this was down to me quitting drinking, or not stopping at McDonald’s for an oversize Big Mac meal on the way home from a big night out. It’s probably both combined.

    4. I gained an extra productive day per week

    I have to say the thing I like best about not drinking is waking up  fresh and feeling great on the weekend. I don’t miss the hangovers – which had become two-day affairs now I am over 30 – and I cant think or work when I am hungover, so all I want to do is stay indoors and watch movies. A hangover day becomes a completely wasted day. Now that I don’t drink, I have gained an extra day a week to catch up on whatever I need to get done.

    5. I saved thousands of dollars

    I used to spend a lot going out. A night out would cost me in the range of $100 – $300. I weigh over 200lbs, so to get me drunk takes a lot. On an average night I would spend between $100 – $150 on booze. Then I would get generous and buy others drinks too, and then we always had to stop on the way home for McDonalds or Mexican food.

    Not drinking for one year has saved me somewhere upwards of $8k. Think of the holiday you could buy yourself at the end of the year with the money you saved.

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    6. My overall health and mood improved

    A surprising thing that happened after around one month of no drinking was that I found myself with this amazing mental clarity. I now feel more focused and clear about everything. I used to get so depressed the day after I drank, I’d start to question my life direction and it made me feel terrible.

    Now I feel healthier, my liver is working better and my whole system is thriving because it’s not getting poisoned two times a week.

    Don’t forget that that’s what alcohol really is, it’s legal poison.

    The 30 Day No Drinking Challenge

    The holidays are the best time of year. The downside is, too much of the good life during the festive season can leave you feeling sluggish, bloated and a bit flabby around the mid section. If you have been contemplating getting back in shape, there has never been a better time to take the ”30 Day No Drinking Challenge’. Nothing will whip you back into shape faster than a good fitness program and a month off the booze.

    So I hereby challenge you to take the ’30 Day No Drinking Challenge’. If alcohol doesn’t have control over your life, then surely you can survive without it for 30 days? If you can’t quit any vice in your life for 30 days, you need to reconsider who or what is really in control in your life. In fact, many people don’t realize they are addicted to something until they try to quit.

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    What you can expect…

    • The first few nights will feel weird, although you will be surprised at how quickly you become used to not drinking.
    • The cravings will be at their worst when you encounter one of your triggers, such as watching a football game with your friends or being at a social gathering where everyone else is drinking.
    • It will feel strange to be at a party and not have a drink in your hand. It almost feels like you are naked. You can get around this by substituting your alcoholic drink with an iced water with lemon – so as not to attract too much attention – most people will assume it’s alcohol.
    • Remember, to get the benefits of weight loss, you wont be able to substitute alcohol with soft drinks. It needs to be a low calorie drink.
    • Weekends will be the hardest time. Remember, you only have to get through four of them. The hardest part of quitting for me was on Friday nights. After working the whole week, it was really hard not to want to have a beer to celebrate a successful week.
    • I have found going to the gym on a Friday or Saturday night helped. After I finished a good workout, I didn’t want to ruin it by drinking.

    Tips

    • Don’t avoid social gatherings altogether, but do let everyone know your are doing the 30 day challenge and it is important to you that you do not cheat. This will make it less likely people will try to pressure you into having a drink.
    • Try to find a buddy to do the challenge with and hold each other accountable.
    • Put your money where you mouth is. Give your friend $100 that they get to keep it if you cheat.
    • Keep the end goal in mind. Think of how proud you will be after 30 days.

    So I challenge you to give it a try – stop drinking for at least 30 days and see how good you feel. You may find that you are indeed better off without it after all.

    Feel free to post your comments and progress in the comments section below. Good luck!

    Featured photo credit: David Blackwell via flickr.com

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    Last Updated on November 18, 2020

    50 Habits of Highly Successful People You Should Learn

    50 Habits of Highly Successful People You Should Learn

    If you’re like me and really into self-development, you’ve probably read many of the thousands of self-help books out there on the market. But also like me, you probably find all the information a bit overwhelming.

    That’s why I wanted to do the self-less task of taking the most important, life-changing lessons I’ve drawn from these books and condensed them into 50 key points.

    Here’re 50 habits of successful people you should learn:

    1. Believe It to See It

    Our minds tend to focus on what’s happening around us and refuse to see what could happen. Only when you trust in what’s possible and dare to dream big, big things can happen for you.

    2. See Problems as a Wonderful Gift

    While others only see problems and give up, successful people use the problem as a lesson to find improvement in themselves or the task at hand.

    3. Keep Looking for Solutions

    Even if they’re knee-deep in problems, successful people will still put all of their focus on finding solutions.

    4. Remember It’s All About the Journey

    Successful people are conscious and methodical in creating their own success. They don’t sit around doing the bare minimum, hoping success finds them.

    5. Feel the Fear and Do It Anyway

    There’s so much fear on the road to success, but instead of letting that fear control and limit them, successful people do a good job of just forging ahead regardless.

    6. Always Ask Productive Questions

    It’s all about asking the right questions. Successful people make sure they are questions that will elicit information for a more productive, creative and positive mindset moving forward.

    7. Understand the Best Waste of Energy Is Complaining

    Successful people know that choosing to see the negative side of things will only create a useless and unproductive state.

    8. Don’t Play the Blame Game

    Taking responsibility for actions and outcomes is a form of empowerment that you can build your success upon. While the act of blaming others or outside circumstances takes this empowerment away from you.

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    9. Maximize Your Strengths

    Not every successful person is simply more talented than the rest, but they do use what they know they’re good at to achieve more successful results.

    10. Be in It to Win It

    Successful people are busy, productive and proactive. Instead of sitting around over-thinking and over-planning a great idea, they just take a step towards it no matter how small.

    11. Know That Success Attracts Success

    People who are successful surround themselves and seek out like-minded people. They understand the importance of being part of a team and forge win-win relationships.

    12. Actually Choose to Be Successful

    Dreaming big is a massive part of being successful even if your dream seems impossible. Ambition is a mindset that needs to be a daily conscious choice.

    13. Visualize, Visualize, Visualize!

    You’ve got to see your success in your mind’s eye even before it comes. Successful people clarify and get that certainty about what they want their reality to look like rather than being mere spectators of life.

    14. Be a One-Off Original

    Successful people look for what’s working and then create a unique spin on it. Imitating only regurgitates other people’s ideas with no originality.

    15. The Perfect Time to Act Is Now

    Waiting for the right time to act is basically procrastination wrapped up in an excuse. Successful people know there’s never a perfect time so they may as well just do it now.

    16. Keep Learning, Keep Growing

    Continuous learning is the key to a successful life. Whether it’s academic, being a student of life or actionable learning, it’s all about expanding your knowledge and personal development.

    17. Always Look on the Bright Side of Life

    Successful people have the knack for finding positive aspects in all people and circumstances no matter what.

    18. Having a Bad Day? Do It Anyway!

    We all have bad moods but it shouldn’t be an excuse to stop everything. Giving into a bad mood just stop-starts your life, slowing success way down.

    19. Sometimes Risky Business Is Needed

    Calculated risks are a must for success. It’s about weighing the pros and cons while moving forward with that element of trust.

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    20. Accept Challenge All the Time

    Dealing with problems head-on is a must to be successful. Successful people also face challenges in order to improve themselves.

    21. Make Your Own Luck

    In the mindset of a successful person, there’s no such thing as ‘luck’ or ‘fate’. They take control to actively and consciously create their own best life.

    22. Ignite Your Initiative

    While many people are reactive, successful people are proactive – taking action before they have to.

    23. Be the Master of Your Emotions

    Being effective at managing emotions is key on the road to success. That’s not to say successful people don’t feel like we all do, but they’re just not slaves to their emotions.

    24. Champion in Communication

    Consciously working on effective communication skills gets anyone closer to success.

    25. Plan Your Life Strategically

    Successful people’s lives aren’t a clumsy series of unplanned events and outcomes, they methodically work at turning their plans into a reality.

    26. Become Exceptional at What You Do

    To become exceptional, you typically have to do things that most won’t. To become successful, hard decisions need to be made and acting on them is crucial.

    27. Choose to Live Outside of Your Comfort Zone

    While many people are pleasure junkies and avoid pain and discomfort at all costs, successful people understand the value and benefits of working through the tough stuff that most would avoid.

    28. Live by Core Values

    Successful people firstly identify their core values and what’s important to them, then do their best to live a life that reflects these values.

    29. Realize Money Isn’t Everything

    Money and success are not interchangeable and the most successful people understand this. Putting money on a pedestal and equating it to success is a dangerous mindset to have. Success comes in many forms.

    30. Don’t Get Carried Away

    Successful people understand the importance of discipline and self-control and as a result they are happy to take the road less travelled.

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    31. Self-Worth Is Not Tied to Success

    Successful people are secure. They do not derive their self-worth from what they own, who they know, where they live or what they look like.

    32. Kindness Breeds Kindness (And Success)

    Generosity and kindness is a common trait among long-term successful people. It’s important to take pleasure in helping others achieve.

    33. More Humility, Less Arrogance

    Successful people are humble and happy to admit and apologize for mistakes. This is because they’re confident in their ability. They are happy to learn from others and happy to make others look good rather than seek their own personal glory.

    34. Change Opens New Doors

    People who are successful are adaptable and embrace change, while the majority are creatures of comfort and habit. They are comfortable with, and embrace, the new and the unfamiliar.

    35. Success Requires a Healthy Body

    It’s not just how you think, it’s about how you show up for success. Successful people understand the importance of being physically well, not for vain reasons but because being in tiptop condition creates a better personal life for success.

    36. Laziness Just Doesn’t Exist

    Successful people are never considered lazy. Yes, they can relax when they need to, but working hard is their game.

    37. Resilience by the Bucket Load

    When difficulty strikes, most would throw in the towel, but successful people are just warming up.

    38. Feedback Is Just Another Chance to Improve

    How people react to feedback determines their potential for success. Being open to constructive criticism and acting on it to improve is most seen in those who are successful.

    39. Your Vibe Attracts Your Tribe

    If people are hanging out with toxic and negative people, then they need to take a look at themselves. Successful people hang out with others who are positive and supportive.

    40. Can’t Control It? Forget It

    Successful people don’t invest time or emotional energy into things which they have no control of.

    41. Swim Against the Tide

    Successful people are not people-pleasers and they don’t need constant approval from others in order to move ahead.

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    42. Alone Time Is Valuable Time

    More self-worth means being more comfortable with your own company. Successful people are more happy and see the value in spending time alone.

    43. Self-Standard Is Higher Than Most

    Everyone has a choice to set high standards for themselves. Successful people do this, which in turn produces greater commitment, more momentum, a better work ethic and of course, better results.

    44. Failure Isn’t Rationalized

    While many use age, health, lack of time, ‘bad luck’, or lack of opportunity to explain away their failure, the key to success is finding a way to succeed despite facing these challenges.

    45. Down Time Is an Important Part of a Routine

    Having an off switch and taking time to do things that make them happy is a common trait of a successful person. Take a look at here The Importance of Scheduling Downtime.

    46. Career Isn’t Who You Are, It’s What You Do

    Successful people know their career isn’t their identity. They are multi-dimensional and don’t define themselves by their job.

    47. Be Interested in Only the Path of Resistance

    While most people look for the easiest way or the shortcut, successful people are more interested in the most effective way. They look for the course of action which will produce the best results over the long term.

    48. Follow Through

    Many spend their life starting things that they never finish, but successful people get the job done. Even when the excitement and the novelty has worn off they still follow through and finish.

    49. Invest in All Your Dimensions

    We’re not just physical and psychological beings, but emotional and spiritual creatures as well. Successful people consciously work at being healthy and productive on all levels.

    50. Put Your Money Where Your Mouth Is

    To obtain success, it’s important to practice what you preach. Successful people don’t talk about the theory, they live the reality.

    So there you have it, a summary of what I’ve learned from self-help books. But of course, you need to start taking actions so you will get closer to success too.

    Bonus: 5 Bad Habits To Quit

    More About Success

    Featured photo credit: Juan Jose via unsplash.com

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