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Last Updated on January 17, 2018

6 Surprising Health Benefits I Experienced After Giving Up Alcohol

6 Surprising Health Benefits I Experienced After Giving Up Alcohol

Just over a year ago, I gave up drinking for good. I’d tried unsuccessfully to quit twice before, but I’m proud to say that this time, I stuck with the decision. Giving up alcohol was one of the hardest things I’ve ever done. The hardest part for me wasn’t the alcohol itself, it was the criticism and ostracism I faced from others. Many people view it as an insult and anti-social move when you’re not drinking and they are.

Drinking alcohol is so deeply ingrained in our culture, many people couldn’t picture a life without it. People also assume that because alcohol is legal and everyone else does it, that it is safe. However, alcohol is said to be the most harmful drug of them all according to David Nutt, MD, a neuropharmacologist at Imperial College in London.

Dr. Nutt rated 20 drugs based on the various harms caused by each drug, both to the individual and the harm caused to others. Alcohol topped the list over heroin, crystal meth and crack as the most harmful drug anyone can take.

The editorial and the Nutt study appear in the Nov. 1 Online First edition of The Lancet.

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    Furthermore, alcohol is said to play a role in 40% of all violent crime in the USA.

    If this isn’t enough to give you second thoughts about alcohol, here are six ways my life has improved by quitting.

    1. My confidence improved

    Alcohol is known as a social lubricant, and I had come to depend on it in order to feel comfortable in a social setting. I didn’t realize it at the time, but I was actually using alcohol to cover up my shyness.

    I felt very awkward the first few times I went out sober, but it was surprising just how quickly I became used to it. I now enjoy nightclubs and bars more sober than when I used to drink. It gives me confidence knowing I don’t have to be drunk to start a conversation with someone. This is the kind of confidence that stays with you and isn’t gone by the morning when you have sobered up.

    2. Peace of mind

    Alcohol impaired my judgement and caused me to make some really bad choices. I will admit it, I have driven drunk more than once and had unprotected sex with girls I met in bars. I played Russian roulette with my health and freedom and I’d been let off the hook more than once.

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    There are many people around the world that will be paying for one bad, alcohol induced, choice for the rest of their lives. I was strong enough to quit while I am ahead.

    3. My body fat percentage dropped

    After a few months off the booze, my body fat dropped from 15% to 10%. My pot belly and love handles shrunk and now my muscles feel more firm. I don’t know if this was down to me quitting drinking, or not stopping at McDonald’s for an oversize Big Mac meal on the way home from a big night out. It’s probably both combined.

    4. I gained an extra productive day per week

    I have to say the thing I like best about not drinking is waking up  fresh and feeling great on the weekend. I don’t miss the hangovers – which had become two-day affairs now I am over 30 – and I cant think or work when I am hungover, so all I want to do is stay indoors and watch movies. A hangover day becomes a completely wasted day. Now that I don’t drink, I have gained an extra day a week to catch up on whatever I need to get done.

    5. I saved thousands of dollars

    I used to spend a lot going out. A night out would cost me in the range of $100 – $300. I weigh over 200lbs, so to get me drunk takes a lot. On an average night I would spend between $100 – $150 on booze. Then I would get generous and buy others drinks too, and then we always had to stop on the way home for McDonalds or Mexican food.

    Not drinking for one year has saved me somewhere upwards of $8k. Think of the holiday you could buy yourself at the end of the year with the money you saved.

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    6. My overall health and mood improved

    A surprising thing that happened after around one month of no drinking was that I found myself with this amazing mental clarity. I now feel more focused and clear about everything. I used to get so depressed the day after I drank, I’d start to question my life direction and it made me feel terrible.

    Now I feel healthier, my liver is working better and my whole system is thriving because it’s not getting poisoned two times a week.

    Don’t forget that that’s what alcohol really is, it’s legal poison.

    The 30 Day No Drinking Challenge

    The holidays are the best time of year. The downside is, too much of the good life during the festive season can leave you feeling sluggish, bloated and a bit flabby around the mid section. If you have been contemplating getting back in shape, there has never been a better time to take the ”30 Day No Drinking Challenge’. Nothing will whip you back into shape faster than a good fitness program and a month off the booze.

    So I hereby challenge you to take the ’30 Day No Drinking Challenge’. If alcohol doesn’t have control over your life, then surely you can survive without it for 30 days? If you can’t quit any vice in your life for 30 days, you need to reconsider who or what is really in control in your life. In fact, many people don’t realize they are addicted to something until they try to quit.

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    What you can expect…

    • The first few nights will feel weird, although you will be surprised at how quickly you become used to not drinking.
    • The cravings will be at their worst when you encounter one of your triggers, such as watching a football game with your friends or being at a social gathering where everyone else is drinking.
    • It will feel strange to be at a party and not have a drink in your hand. It almost feels like you are naked. You can get around this by substituting your alcoholic drink with an iced water with lemon – so as not to attract too much attention – most people will assume it’s alcohol.
    • Remember, to get the benefits of weight loss, you wont be able to substitute alcohol with soft drinks. It needs to be a low calorie drink.
    • Weekends will be the hardest time. Remember, you only have to get through four of them. The hardest part of quitting for me was on Friday nights. After working the whole week, it was really hard not to want to have a beer to celebrate a successful week.
    • I have found going to the gym on a Friday or Saturday night helped. After I finished a good workout, I didn’t want to ruin it by drinking.

    Tips

    • Don’t avoid social gatherings altogether, but do let everyone know your are doing the 30 day challenge and it is important to you that you do not cheat. This will make it less likely people will try to pressure you into having a drink.
    • Try to find a buddy to do the challenge with and hold each other accountable.
    • Put your money where you mouth is. Give your friend $100 that they get to keep it if you cheat.
    • Keep the end goal in mind. Think of how proud you will be after 30 days.

    So I challenge you to give it a try – stop drinking for at least 30 days and see how good you feel. You may find that you are indeed better off without it after all.

    Feel free to post your comments and progress in the comments section below. Good luck!

    Featured photo credit: David Blackwell via flickr.com

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    Last Updated on September 20, 2018

    How to Stay Calm and Cool When You Are Extremely Stressful

    How to Stay Calm and Cool When You Are Extremely Stressful

    Being in a hurry all the time drains your energy. Your work and routine life make you feel overwhelmed. Getting caught up in things beyond your control stresses you out…

    If you’d like to stay calm and cool in stressful situations, put the following 8 steps into practice:

    1. Breathe

    The next time you’re faced with a stressful situation that makes you want to hurry, stop what you’re doing for one minute and perform the following steps:

    • Take five deep breaths in and out (your belly should come forward with each inhale).
    • Imagine all that stress leaving your body with each exhale.
    • Smile. Fake it if you have to. It’s pretty hard to stay grumpy with a goofy grin on your face.

    Feel free to repeat the above steps every few hours at work or home if you need to.

    2. Loosen up

    After your breathing session, perform a quick body scan to identify any areas that are tight or tense. Clenched jaw? Rounded shoulders? Anything else that isn’t at ease?

    Gently touch or massage any of your body parts that are under tension to encourage total relaxation. It might help to imagine you’re in a place that calms you: a beach, hot tub, or nature trail, for example.

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    3. Chew slowly

    Slow down at the dinner table if you want to learn to be patient and lose weight. Shoveling your food down as fast as you can is a surefire way to eat more than you need to (and find yourself with a bellyache).

    Be a mindful eater who pays attention to the taste, texture, and aroma of every dish. Chew slowly while you try to guess all of the ingredients that were used to prepare your dish.

    Chewing slowly will also reduce those dreadful late-night cravings that sneak up on you after work.

    4. Let go

    Cliche as it sounds, it’s very effective.

    The thing that seems like the end of the world right now?

    It’s not. Promise.

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    Stressing and worrying about the situation you’re in won’t do any good because you’re already in it, so just let it go.

    Letting go isn’t easy, so here’s a guide to help you:

    21 Things To Do When You Find It Hard To Let Go

    5. Enjoy the journey

    Focusing on the end result can quickly become exhausting. Chasing a bold, audacious goal that’s going to require a lot of time and patience? Split it into several mini-goals so you’ll have several causes for celebration.

    Stop focusing on the negative thoughts. Giving yourself consistent positive feedback will help you grow patience, stay encouraged, and find more joy in the process of achieving your goals.

    6. Look at the big picture

    The next time you find your stress level skyrocketing, take a deep breath, and ask yourself:

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    Will this matter to me…

    • Next week?
    • Next month?
    • Next year?
    • In 10 years?

    Hint: No, it won’t.

    I bet most of the stuff that stresses you wouldn’t matter the next week, maybe not even the next day.

    Stop agonizing over things you can’t control because you’re only hurting yourself.

    7. Stop demanding perfection of yourself

    You’re not perfect and that’s okay. Show me a person who claims to be perfect and I’ll show you a dirty liar.

    Demanding perfection of yourself (or anybody else) will only stress you out because it just isn’t possible.

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    8. Practice patience every day

    Below are a few easy ways you can practice patience every day, increasing your ability to remain calm and cool in times of stress:

    • The next time you go to the grocery store, get in the longest line.
    • Instead of going through the drive-thru at your bank, go inside.
    • Take a long walk through a secluded park or trail.

    Final thoughts

    Staying calm in stressful situations is possible, all you need is some daily practice.

    Taking deep breaths and eat mindfully are some simple ways to train your brain to be more patient. But changing the way you think of a situation and staying positive are most important in keeping cool whenever you feel overwhelmed and stressful.

    Featured photo credit: Brooke Cagle via unsplash.com

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