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6 Surprising Health Benefits I Experienced After Giving Up Alcohol

6 Surprising Health Benefits I Experienced After Giving Up Alcohol

Just over a year ago, I gave up drinking for good. I’d tried unsuccessfully to quit twice before, but I’m proud to say that this time, I stuck with the decision. Giving up alcohol was one of the hardest things I’ve ever done. The hardest part for me wasn’t the alcohol itself, it was the criticism and ostracism I faced from others. Many people view it as an insult and anti-social move when you’re not drinking and they are.

Drinking alcohol is so deeply ingrained in our culture, many people couldn’t picture a life without it. People also assume that because alcohol is legal and everyone else does it, that it is safe. However, alcohol is said to be the most harmful drug of them all according to David Nutt, MD, a neuropharmacologist at Imperial College in London.

Dr. Nutt rated 20 drugs based on the various harms caused by each drug, both to the individual and the harm caused to others. Alcohol topped the list over heroin, crystal meth and crack as the most harmful drug anyone can take.

The editorial and the Nutt study appear in the Nov. 1 Online First edition of The Lancet.

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    Furthermore, alcohol is said to play a role in 40% of all violent crime in the USA.

    If this isn’t enough to give you second thoughts about alcohol, here are six ways my life has improved by quitting.

    1. My confidence improved

    Alcohol is known as a social lubricant, and I had come to depend on it in order to feel comfortable in a social setting. I didn’t realize it at the time, but I was actually using alcohol to cover up my shyness.

    I felt very awkward the first few times I went out sober, but it was surprising just how quickly I became used to it. I now enjoy nightclubs and bars more sober than when I used to drink. It gives me confidence knowing I don’t have to be drunk to start a conversation with someone. This is the kind of confidence that stays with you and isn’t gone by the morning when you have sobered up.

    2. Peace of mind

    Alcohol impaired my judgement and caused me to make some really bad choices. I will admit it, I have driven drunk more than once and had unprotected sex with girls I met in bars. I played Russian roulette with my health and freedom and I’d been let off the hook more than once.

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    There are many people around the world that will be paying for one bad, alcohol induced, choice for the rest of their lives. I was strong enough to quit while I am ahead.

    3. My body fat percentage dropped

    After a few months off the booze, my body fat dropped from 15% to 10%. My pot belly and love handles shrunk and now my muscles feel more firm. I don’t know if this was down to me quitting drinking, or not stopping at McDonald’s for an oversize Big Mac meal on the way home from a big night out. It’s probably both combined.

    4. I gained an extra productive day per week

    I have to say the thing I like best about not drinking is waking up  fresh and feeling great on the weekend. I don’t miss the hangovers – which had become two-day affairs now I am over 30 – and I cant think or work when I am hungover, so all I want to do is stay indoors and watch movies. A hangover day becomes a completely wasted day. Now that I don’t drink, I have gained an extra day a week to catch up on whatever I need to get done.

    5. I saved thousands of dollars

    I used to spend a lot going out. A night out would cost me in the range of $100 – $300. I weigh over 200lbs, so to get me drunk takes a lot. On an average night I would spend between $100 – $150 on booze. Then I would get generous and buy others drinks too, and then we always had to stop on the way home for McDonalds or Mexican food.

    Not drinking for one year has saved me somewhere upwards of $8k. Think of the holiday you could buy yourself at the end of the year with the money you saved.

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    6. My overall health and mood improved

    A surprising thing that happened after around one month of no drinking was that I found myself with this amazing mental clarity. I now feel more focused and clear about everything. I used to get so depressed the day after I drank, I’d start to question my life direction and it made me feel terrible.

    Now I feel healthier, my liver is working better and my whole system is thriving because it’s not getting poisoned two times a week.

    Don’t forget that that’s what alcohol really is, it’s legal poison.

    The 30 Day No Drinking Challenge

    The holidays are the best time of year. The downside is, too much of the good life during the festive season can leave you feeling sluggish, bloated and a bit flabby around the mid section. If you have been contemplating getting back in shape, there has never been a better time to take the ”30 Day No Drinking Challenge’. Nothing will whip you back into shape faster than a good fitness program and a month off the booze.

    So I hereby challenge you to take the ’30 Day No Drinking Challenge’. If alcohol doesn’t have control over your life, then surely you can survive without it for 30 days? If you can’t quit any vice in your life for 30 days, you need to reconsider who or what is really in control in your life. In fact, many people don’t realize they are addicted to something until they try to quit.

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    What you can expect…

    • The first few nights will feel weird, although you will be surprised at how quickly you become used to not drinking.
    • The cravings will be at their worst when you encounter one of your triggers, such as watching a football game with your friends or being at a social gathering where everyone else is drinking.
    • It will feel strange to be at a party and not have a drink in your hand. It almost feels like you are naked. You can get around this by substituting your alcoholic drink with an iced water with lemon – so as not to attract too much attention – most people will assume it’s alcohol.
    • Remember, to get the benefits of weight loss, you wont be able to substitute alcohol with soft drinks. It needs to be a low calorie drink.
    • Weekends will be the hardest time. Remember, you only have to get through four of them. The hardest part of quitting for me was on Friday nights. After working the whole week, it was really hard not to want to have a beer to celebrate a successful week.
    • I have found going to the gym on a Friday or Saturday night helped. After I finished a good workout, I didn’t want to ruin it by drinking.

    Tips

    • Don’t avoid social gatherings altogether, but do let everyone know your are doing the 30 day challenge and it is important to you that you do not cheat. This will make it less likely people will try to pressure you into having a drink.
    • Try to find a buddy to do the challenge with and hold each other accountable.
    • Put your money where you mouth is. Give your friend $100 that they get to keep it if you cheat.
    • Keep the end goal in mind. Think of how proud you will be after 30 days.

    So I challenge you to give it a try – stop drinking for at least 30 days and see how good you feel. You may find that you are indeed better off without it after all.

    Feel free to post your comments and progress in the comments section below. Good luck!

    Featured photo credit: David Blackwell via flickr.com

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    8 Smart Home Gadgets You Need in Your House

    8 Smart Home Gadgets You Need in Your House

    We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

    On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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    Take a look at some of the most popular “smart gadgets” on the market:

    1. Smart Door Locks

    A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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    2. Smart Kitchen Tools

    Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

    3. Mini Home Speaker Play:1

    If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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    4. Wi-Fi Security Cameras

    These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

    5. Nest Thermostat

    This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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    6. Smart Lighting

    Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

    7. Google Chromecast Ultra

    Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

    8. Canary

    This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

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