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6 Signs You Might be Overextending Yourself

6 Signs You Might be Overextending Yourself

“He who trims himself to suit everyone will soon whittle himself away.”  ~Raymond Hull

What does overextending yourself look like?  It resembles lunch on your lap, misplaced keys and wearing your shirt inside out.  It looks like an elastic band that’s about to snap, and you can already anticipate the sting.  Obviously, if you want to avoid the pain, it’s best you learn how to release the tension.

You need to hear this: if you’re being flung in every direction, then you’re not really following through on anything or doing anything particularly well.

Your internal foundation will be shaky;  health, money, relationships and work will eventually crack.  What’s even worse than that is the speed with which your life will fly by without enjoying all the simple moments, these moments which are your life.

We are all busy–relationships, kids, work and friends, and it’s good to be a go-getter, but when your Martha Stewart persona has been replaced with a frenzied Wile E Coyote, things are about to blow up.

Consider this scenario:  The shrill voice of your good friend booms through the phone complaining about the stress of planning their exotic European vacation.  Wait a second–what did she just say?  Did she just say she needs you watch their dog?  That’s right, the 120 pound Marley-and-Me replica; the one that chews, drools and tries to hump your sweet golden retriever.

The last ounce of energy has just been sucked out of you.

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Okay, stop right there!

It’s okay to admit that you can’t take this on right now.

If you agree to babysit the Marley-and-Me devil, you will resent your friend for it.  You will silently curse the nerve of her to drop this responsibility on you when you are in the middle of a major work project.  This is going to strain your relationship.

Your family will take the brunt of this decision.

How will you respond?  My bet is in two weeks time, you’ll be chasing Marley off your poor retriever with a broom.

We have a choice on how to respond to others’ demands. We are under no obligation.  Our first priority must be our own needs.

I know you want to be helpful and agreeable. You likely hate conflict and have no idea even how to say NO.  And I know that most of all, you don’t want to lose out on opportunities.

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If we don’t recognize and satisfy our own needs then we are no good to anyone else.  Like the elastic you will eventually snap.  And then you’ll be of no use to your kids, work or your friend’s dog.

If any of this sounds like you, then you need to make some changes.

1.  You spend time worrying about time.

This is the first clue. If you stress about even a five-minute change in schedule, jump right down to the solutions.  You are overextended.

2.  You eat on the go.

The last time you sat down for a proper meal was the family Thanksgiving dinner.  Really?

3.  You’re not getting enough sleep. 

You’re so tired that all you can think about is sleep, but ironically, you’re so busy that you don’t get enough sleep.  When you do blindly fall into bed at night, you wake up at the witching hour, compiling to-do lists while wrestling with your pillow.

That’s right, you’re starting to resemble a zombie.

4.  You don’t have time for friends, favors or hobbies. 

You haven’t seen your friends in months, haven’t had time to phone your siblings in weeks and can’t even remember the last time you did something spontaneous.

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If you’re starting to resent people asking for favors, it might be time to consider cutting back.

5.  Your Health.

Are you experiencing muscle tension, back aches or insomnia?  While these symptoms could be from a number of issues, overextending yourself will cause stress, which we all know is the big “silent killer.”

6.  Can’t handle changes.

You want, no, let me rephrase, you need everything to go exactly as planned, and it’s not going to go as planned.  One little shift and like a Jenga puzzle, it’s all going to come toppling down around you.

If you’ve crossed over into this muddy territory, you’ll need to consider making some changes.

You will need to write a list to assess what changes you can make.  I know you don’t have time for lists–that’s the problem, right?  Well consider taking a day off work, or wake up extra early tomorrow.

Start with outer changes. Maybe hire a housekeeper or a babysitter or maybe take a break from social engagements.  But along with outer changes, there are also some inner changes that will need to happen.

Let’s get back to a balanced life, shall we?

1.  Put you first.

Put your own needs above all others.  Much like in a plane, always put your mask on first; you are no good to anyone if you break down.

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You are a mother/father, wife/husband, sister/brother and friend, but these roles don’t define who you are.  Do you something you love once a week.  Even if its just curling up with a good book.

2.  Laugh.

Stop taking life so seriously.  No matter what’s happening, life will go on; stop causing yourself unneeded stress.

3.  Learn how to be assertive–say NO.

Helpful hints to saying “no” without causing a rift:

  • Tell them “maybe,” then take the proper time to think it over.
  • Be honest and explain that you can’t commit because you have previous priorities.
  • Soften the blow by saying, “I’d love to but…”
  • Give them a suggestion: “I’m not the best person to help you with that because…”

4.  Ignore Expectations.  

Accept that what others think you should do might not be what you want or need.  And that’s okay.  You need to learn that what other people love, like golf or skiing, you really don’t enjoy.  Don’t be afraid to be honest.  Lose your “shoulds” and realize that you don’t have to do anything.

5.  You’re not Perfect.

If you miss a spot on the bathroom floor, it’s okay.  Being perfect can replace any sense of fun with a nagging, soul-sucking, endless effort that never gets anything quite right. Stop obsessing; perfectionism will only leave you frustrated.

6.  Make yourself a realistic schedule.

Take a deep breath and focus on one task at a time.  Fully complete each task before moving onto the next.

So take care of yourself today.

Take time to:

  • breathe
  • meditate
  • read
  • contemplate
  • relax
  • think
  • laugh
  • dream
  • do something that will make YOU feel happy!

What items can you streamline in your life to make things smoother?  I’d love to hear from you in the comments below.

More by this author

Tina Williamson

Writer and creator of Mindfulmazing

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Last Updated on June 19, 2019

How to Practice Positive Meditation in 2 Simple Steps

How to Practice Positive Meditation in 2 Simple Steps

Just by simply spending some effort and time, staying positive every day can be easily achieved. All that is required is a fraction of your time, 10-15 minutes a day to cultivate the positive you!

But first, what is really positive thinking? Do you have to be in an upbeat, cheerful and enthusiastic mood all day to be positive minded?

No. Positive thinking simply means the absence of negative thoughts and emotions – in other words, inner peace!

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When you are truly at peace within yourself, you are naturally thinking positively. You don’t have to fight off negative thoughts, or search desperately for more positive thoughts. It just happens on its own. And here are 2 positive thinking meditation tips to empower you:

1. Relax as You Meditate

A powerful, simple yet rarely used technique is meditation. Meditation doesn’t have to take the form of static body posture. It can be as simple as sitting in a comfortable chair listening to soothing music. Or performing relaxation techniques such as deep breathing exercises.

Meditation is all about letting go of stressful or worrisome thoughts. That’s it! If you spend just a few minutes per day feeling relaxed and peaceful, you automatically shift your mind into a more positive place. When you FEEL more relaxed, you naturally THINK more positively!

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Start with a short period of time, like 5 or 10 minutes a day. You can meditate first thing in the morning, during your lunch break, right before you go to bed at night, or any time. The most important thing is to consciously let go of unproductive thoughts and feelings. Just let them go for those few minutes, and you may decide not to pick them back up again at all!

2. Practice Daily Affirmations

Positive affirmations can be used throughout the day anywhere and at anytime you need them, the more you use them the easier positive thoughts will take over negative ones and you will see benefits happening in your life.

What are affirmations? Affirmations are statements that are used in a positive present tense language. For example, “Every day, in every way, I’m getting better, better and better” is a popular affirmation used by the late Norman Vincent Peale.

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So how does one go about using positive affirmations in everyday life? Let’s look at some guidelines to follow when reciting your daily affirmations.

  1. Use first person pronouns in your message (I)
  2. Use present tense (I have)
  3. Use positive messages (I am happy)
  4. Repeat your affirmations on a consistent basis

Affirmations have to be said with conviction and consistency. Start your day by saying your affirmations out loud. It wouldn’t take more than 5 minutes to repeat your affirmations; yet when done consistently, these positive affirmations will seep into the subconscious mind to cultivate the new positive you.

Here’s an example of a “success affirmation” you can use on a daily basis:

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I am successful in everything I do. Every venture I get into returns wealth to me. I am constantly productive. I always perform to the full potential I have and have respect for my abilities.
My work is always given positive recognition. I augment my income constantly. I always have adequate money for everything I require. I spend my money prudently always. My work is always rewarded.

You can find more examples here: 10 Positive Affirmations for Success that will Change your Life

Remember, affirmations work on the basis of conviction and consistency. Do yourself a favor and make a commitment to see this through.

Begin practicing these positive thinking tips right now. And I wish you continued empowerment and growth on your positive thinking journey.

More About Positive Thinking

Featured photo credit: Jacob Townsend via unsplash.com

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