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6 Quick Ways To Check If You’re Doing Alright

6 Quick Ways To Check If You’re Doing Alright

As life is a new and unique experience to each and every one of us, it’s not uncommon to sometimes feel a little panicky about how we’re doing. We can also become overwhelmed by the complexity at all and forget the simple things, like checking in with ourselves to make sure we’re on the right track. Here we have 6 quick signs you can use to check that you’re doing alright from The Daily Zen:

Calmness.

Nothing is more fulfilling than an overarching sense of tranquility.  You have feelings and ups-and-downs, sure, but if your core remains strong and balanced, nothing can get in your way.  Live deliberately and passionately, but always come back to the anchor of your breath and your calmness.

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Emotion.

There is a difference between non-attachment and detachment.  Non-attachment means relaxing and realizing the future is out of your control and the past is a ghost.  Detachment is a bad thing; it’s when you lose touch with your emotions.  Do not respond to negativity by stifling your bad emotions.  Embrace them and learn from them.  Feel fully.  This is what being alive is all about.

Books.

We think in language, whether we like it or not.  The more you read, the more precise of an ability you have to express your thoughts as words.  Eloquent prose builds a sense of self and observation that can’t be found anywhere else.  Learn how to interpret your world from the masters of fiction, non-fiction and poetry.  There is much to be discovered.

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Outcome independence.

We cannot predict the future.  No matter what your intentions, you can never really know how a situation you’re in is gonna turn out, or what will result from a given action.  The ideal modus operandi is to do the right thing and be productive and satisfied with your actions, all the while remaining indifferent to their outcomes.  What’s done is done, and all you can hope for is to continue making the decisions that sit well with you and those you love.

Nature.

If you take some time every day to get outside, you’re on the right track.  Nature is rejuvenating and humbling.  It jogs you out of the artificiality of the daily grind.  Even in a big city, feeling the warmth of the sun on your face or the subtle chirping of a bird can drastically improve your day.  If you don’t already take time to enjoy nature, start.  You can thank me later.

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Relationships.

Other people gravitate towards those who project positivity, creativity and confidence.  If you embody these qualities, chances are you are both living a fulfilling life and have surrounded yourself with people who affirm you.  If not, work on developing not surface-level relationships but deeply-rooted fulfilling ones.  Don’t settle for the ‘easy crowd’, the people who put on a mask or fake their emotions.  Find genuine people you really like.  It may take time, but once you do it you’ll both have a wonderful support system and great friends you can spend the rest of your life enjoying the company of.

The Daily Zen is a collection of quotes and articles to inspire creativity, productivity and intellectual curiosity.

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6 Signs You’re Doing Alright | The Daily Zen

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Last Updated on December 13, 2018

12 Practical Tips To Stay Fit For Christmas

12 Practical Tips To Stay Fit For Christmas

Christmas is approaching fast, and lots of people not only tend to ruin their usual diets, but they also gain a few extra pounds. Based on studies, the majority of people tend to gain additional weight during the holiday season that starts at the Thanksgiving Day and ends with the New Year celebrations. Excessive eating is claimed to be the main cause for the additional weight gain, but it is also due to lack of physical activity and exercise.

A lot of individuals out there tend to set aside their fitness routines during the holidays since they believe that they do not have enough time to perform their workouts. And because they feel guilty after the holiday season, most of the gyms and fitness centers are packed with fresh members. Always bear in mind that you can still enjoy the holidays and stay fit at the same time. If you want to stay fit during the holiday season, especially during Christmas and the New Year’s Eve, here are some useful tips that might help you:

1. Eat Before Heading Out

First, it is best that you eat something before heading out to visits, trips or family dinners. By doing so, you will no longer be tempted to eat a lot or overindulge yourself since you have already eaten. Skipping on meals is not a good idea either, because you will only be forced to eat more later.

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2. Select The Treats

Make sure to select the treats that you eat in a wise manner. You should choose something that you can only enjoy during the holiday season and not something that is readily available all the time.

3. Avoid Skipping Meals

Don’t skip meals, especially breakfast! Even though it can be tempting to skip on certain meals, believing that it will make up for the treats you consumed in the previous day, don’t do it because it will only lead to counterproductive results.

4. Drink With Moderation

It is best to regulate your drinking since alcohol, coke or other juices will only add more calories to the ones you already eaten!

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5. Be Active

You should still perform your fitness routine whenever possible and if you can’t do that, simply walk more, park your car some distance away from the store or just use the stairs!

6. Get Out Of The House

Make the holidays a family affair and plan outdoor activities where everyone is involved. Even a snowball fight in the backyard will burn a lot of calories and will keep the children entertained.

7. Don’t Skip Your Strength Workouts

Always remember to perform your strength training in order to maintain that muscle mass you worked hard to get. You might be tempted to use lightweights and just do some cardio, but you can burn just as many calories by lifting weights. And with all of those extra stakes you had on the holiday meals, you might even gain some extra muscle. And this is much better than gaining some extra fat.

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8. Set Realistic Goals

You should set realistic exercise objectives. Aim for at least half an hour per day and you will be very happy when you will achieve that. If you plan one hour or more and not achieve it, you will only end up disappointed.

9. Enjoy Yourself

Also make sure to set realistic diet plans! Trying to restrain yourself totally from some foods will only make you eat more. Feel free to enjoy the treats that you really love, but in small portions.

10. Drink A Lot Of Water

This can satiate your appetite as well as keep you hydrated at all times. And it will also prevent a possible hangover if you overdo it with alcohol.

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11. Eat Less And More Often

Distribute your meals evenly throughout the day, and do not eat everything at once.  Instead of having 2 enormous meals, have 5 small ones.  Eat your dinner earlier and have a nice walk before going to bed.

12. Prioritize Your Workouts

Try to do them early in the morning while everyone else is still sleeping. This way you will also avoid remarks like “Oh, come on! It’s Christmas…”

So there you go! Twelve simple tips that will help you avoid gaining weight during the winter holidays, but will also allow you to enjoy yourself and have a great time with your loved ones.

Happy Holidays everyone!

Featured photo credit: rawpixel via unsplash.com

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