Advertising
Advertising

5 Shocking Ways Your Lifestyle Can Determine Your Success

5 Shocking Ways Your Lifestyle Can Determine Your Success

The road to success is supposed to be paved by long, sleepless nights, paying your dues, and utter burnout, right? There’s nothing more cliché than overstressed corporate climbers and overwhelmed entrepreneurs.

Well, I’ve got news for you: Burnout isn’t just bad for your health; it’s bad for business, too.

How you live your lifestyle is one of the strongest indicators of future success. Everything from how you spend your leisure time to how you view your current state can impact your success. Change your lifestyle and you might just be on the fast track to success.

Advertising

Here are five ways that your lifestyle can actually determine your success.

1. The way you daydream sets up your future.

Your future is an uncharted territory. If you’re going to be successful, you’re going to need to draw a map. Successful people have a clear vision of exactly what they want success to look like, taste like, feel like, including what kind of business they want to run, how often they want to work, who they want to associate with, where they vacation, how often exercise, and how much self-esteem they have. Start imagining the life you want to live, and you’ll have a step-by-step guide for how to get there.

2. You eat, sleep, and breathe your way to success.

Success doesn’t happen in a vacuum. If you’re not sleeping enough and living off Cheetos, you’re probably not going to have the energy to go after your dreams. Successful people incorporate success into every aspect of their lives, including nutrition, exercise, sleep, relationships, and self-care. If you start treating yourself like a successful person now, you’re setting yourself up for long-term success.

Advertising

3. The boundaries you set are the blueprint for your life.

Boundaries are simply the way you teach people how to treat you. From the way you accept to be treated, to the amount you are paid, to the hours you’re willing to work, boundaries are the rules you define for your life. If you let people walk all over you today, that’s probably not going to change, no matter how “successful” you become.

4. You think of yourself as successful as you’re going to be.

The world will generally take you as seriously as you take yourself. Nobody batted an eye at Mark Zuckerberg or Steve Jobs when they first start their companies. But, if take yourself seriously and consistently put in the actions necessary to keep moving forward, eventually you’ll become as successful as you decide to be.

5. At the end of the day, it’s about how much enjoyment you can stand.

Success isn’t really about how much you can achieve; it’s more about how much you can enjoy. If you allow yourself to cherish moments of success without constantly thinking, “What’s the next thing?” then you’re already more than halfway there. Success follows happiness. So, if you can hold on to the joy of all that you’ve accomplished, you’ll attract a lot more success into your life than the guy or gal who’s burnt out, striving to keep doing more.

Advertising

Success is just as much an internal mindset as it is an external experience. When you get the internal stuff together and start treating yourself like a successful person, you welcome other people to treat you successfully as well.

When we get down to it, success isn’t just the number of people who know your name or the the amount in your bank account; success is consciously designing a life that meets your goals and vision. It’s about building the exact lifestyle you’ve always dreamed of, regardless of money or fame.

And, once you get there, the rest is just icing on the cake. Because success always follows success.

Advertising

Featured photo credit: Pic Jumbo via picjumbo.com

More by this author

Mike Iamele

Mike Iamele is a writer, life purpose expert, and brand strategist who helps people map their sensitivities to discover their purpose.

5 Ways to Turn Around a Bad Day at Work stuck in a rut Stuck in a Rut? 5 Ways to Get Out and Move Forward 5 Ways You’re Sabotaging Your Success (And Don’t Know It) 5 Ways to Stop Enduring and Start Thriving Want To Know Why You’re Not Successful Yet? Here’s The Answer.

Trending in Lifestyle

1 The Effects of Stress on Your Body And Mind (You Never Knew) 2 7 Signs You’re Burnt out (And How to Bounce Back) 3 How to Cope with COVID Anxiety And Stress 4 7 Simple Rules to Live by to Get in Shape in Two Weeks 5 How to Find Purpose in Life and Make Yourself a Better Person

Read Next

Advertising
Advertising
Advertising

Last Updated on September 18, 2020

7 Simple Rules to Live by to Get in Shape in Two Weeks

7 Simple Rules to Live by to Get in Shape in Two Weeks

Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

1. Exercise Daily

It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

Advertising

If you’re a morning person, check out these morning exercises that will start your day off right.

2. Duration Doesn’t Substitute for Intensity

Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

3. Acknowledge Your Limits

Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

Advertising

Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

4. Eat Healthy, Not Just Food That Looks Healthy

Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

The basic nutritional advice includes:

  • Eat unprocessed foods
  • Eat more veggies
  • Use meat as a side dish, not a main course
  • Eat whole grains, not refined grains[3]

Advertising

Eat whole grains when you want to learn how to get in shape.

    5. Watch Out for Travel

    Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

    This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

    If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

    6. Start Slow

    Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

    If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

    Advertising

    7. Be Careful When Choosing a Workout Partner

    Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

    My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

    If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

    I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

    Final Thoughts

    Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

    Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

    More Tips on Getting in Shape

    Featured photo credit: Alexander Redl via unsplash.com

    Reference

    Read Next