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5 Inspiring Reasons Why You Should Dare to Be a Vegetarian Traveler

5 Inspiring Reasons Why You Should Dare to Be a Vegetarian Traveler

The world is shifting, and if in the past the number of vegetarians and vegans was at a minimum, nowadays this is no longer the case. People are becoming vegetarians for all sorts of reasons: to lose some weight, for health reasons, or for ethical reasons related to animal rights and ecology. And for some, being a vegetarian traveler is a scary thing.

Yoga, natural medicines and a balanced, alkaline diet are becoming huge around the world, but many vegetarians and vegans are still reluctant to travel, believing they might not find suitable food options.

What if I could prove you wrong? What if being vegan or vegetarian is not a limitation at all? Here’s why you should grab your passport without fear!

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It’s Much Easier Than You Think

Nowadays, being a traveler who only eats vegan or vegetarian foods is quite easy. Most major airlines across the world offer gourmet-like vegan and vegetarian meals, some even offer raw and gluten-free options. The days when vegetarians would have to pack their food for those long flights are gone. Airlines are very conscious of their customers’ increasing demand for vegetarian food, and most of their meals are absolutely delicious.

Basically every regular restaurant offers a few vegetarian options, but the number of vegan and vegetarian specialist restaurants all over the world will amaze you. From simple, filling meals to absolutely amazing and expensive gourmet dishes, there’s no shortage of options to eat meat-free while you’re on the road.

The information available is wider nowadays too, and you can access forums and websites that specialize in providing you with information from around the globe.

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Half the World Lives On a Vegetarian Diet

Believe it or not, half of the world is primarily vegetarian, especially in Asia. If you’re used to the limitations back home where you’re a minority, you’ll be thrilled to find out you can actually travel around easily and stress free—without starving—in most Asian countries.

India, Thailand, Nepal and Malaysia are a paradise for veggie lovers. The Buddhist philosophy has shaped the traditional foods in those countries. Malaysia, although a Muslim country and therefore not predominantly vegetarian, has been voted as Asia’s food mecca and has been hosting numerous food contests and events thanks to the incredible diversity of immigrant communities from other Asian countries who have strongly influenced the local cuisine.

A full, home-cooked meal can cost you as little as one dollar, so get ready for a food extravaganza while abroad.

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Certain European countries, such as Italy, Germany, Greece and Portugal, also have a huge diversity of vegetarian dishes.

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    It’s Actually Fun

    Experiencing new ways of living is always fun when you’re traveling. Experiencing the local gastronomy is part of understanding a culture. When abroad, try to eat at local restaurants and learn how each culture uses the ingredients, textures and flavors.

    Delight yourself with the most amazing curries in India, the dhals in Nepal, the stir-fry dishes of Thailand, the rich, hybrid foods of Malaysia. If Europe is your destiny, you’ll find out how some traditional dishes are quite ancient, and some of them are surrounded by incredible myths and legends, like the Portuguese “stone soup” or the Swiss “cholera pie.”

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    Get Some Inspiration

    Why don’t you take cooking classes while you’re abroad? They’re fun and usually very affordable. You’ll not only be able to taste new dishes and flavors, but actually actively engage in the preparation of these dishes, being able to take this new knowledge back home with you. Think how much fun it will be to make dinner for family and friends and share your new skills.

    Life is Short, Enjoy It to the Fullest

    The truth is that life is too short and none of us knows how long we’ll be living on this earth. If your wanderlust is stronger than anything, then you should go ahead and conquer the world.

    Traveling exposes you to new situations, new ways of living, new ideas. You’ll meet people from all walks of life who will probably share many of the same interests, but you’ll never meet them if you aren’t traveling.

    Traveling pushes all your boundaries and takes you out of your comfort zone. And that’s when growth takes place. Being exposed to new realities will broaden your horizons and inspire you to live with more appreciation for what you have and where you come from. You might learn a new language, or a new skill like scuba diving, cooking, or surfing. You might even fall in love and come back home with a suitcase filled with great memories.

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    Last Updated on May 28, 2020

    How to Overcome Boredom

    How to Overcome Boredom

    Have you ever been bored? Restless? Fidgety? In need of some inspiration?

    I have a theory on boredom. I believe that the rate of boredom has increased alongside the pace of technology.

    If you think about it, technology has provided us with mobile phones, laptops, Ipads, device after device – all to ultimately fix one problem: boredom.

    What is Boredom?

    We have become a global nation that feeds on entertainment. We associate ‘living’ with ‘doing’. People now do not know how to sit still, and we feel guilty when we are not doing anything. Today, inactivity has become the ultimate sin.

    You might not realize it, but boredom stimulates a form of anxiety and stress. It evokes an emotional state that creates frustration and feeds procrastination.

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    It’s a desire to be ‘doing something’ or to be ‘entertained’ – it’s a desire for sensory stimulation. What it boils down to is a lack of focus.

    If you think about those times when you’re bored, it’s usually because you did not know what to do. So, indecision also plays a big part.

    When we are focused on what’s important to us and what we want to achieve, it’s pretty hard to be bored. So, one answer to boredom is to become focused on what you want.

    Sometimes It’s Good to Be Bored

    If boredom is a desire for sensory stimulation – then what’s the opposite of that? To be content with no stimulation – in other words – to enjoy stillness.

    Sometimes, it’s not boredom itself that causes the frustration but the resistance to doing nothing.

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    Think about it. What would happen if you were to ‘let go’ of the desire to be entertained? You wouldn’t be bored anymore, and you will feel more relaxed!

    In my experience, it’s often the most obvious, simplistic solutions that are the most powerful in life. So, when you’re bored, the easiest way to combat this is to enjoy it.

    It may sound weird but think of ‘boredom’ as a form of ‘relaxation’. It’s a break from the constant stimulation that 21st-century living provides – constant TVs, mobile phones, radios, internet, emails, phone calls, etc.

    Who knows, maybe ‘boredom’ is actually good for us?

    Next time you’re ‘feeling bored’ instead of feeding the frustration by frantically looking for something to do, maybe you can sit back, relax, and savor the feeling of having nothing to do.

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    In this article, I’ll share with you my 3-step strategy on how to overcome boredom.

    3-Step Strategy to Overcome Boredom

    1. Get Focused

    Instead of chasing sensory stimulation at random, focus on what’s really important to you. Focusing on something important helps prevent boredom because it forces you to utilize your time productively.

    You should ask yourself: what would make good use of your time? What could you be doing that would contribute to your major goals in life?

    Here are a few ideas:

    • Spend some time in quiet contemplation considering what’s important to you.
    • Start that creative project you’ve been talking about for the last few weeks.
    • Brainstorm: think of some ideas for new innovative products or businesses.

    2. Kill Procrastination

    Boredom is useful in some ways because it gives you the energy and time to do things. It is only a problem if you let it. But if you use it to motivate yourself to be productive, then you can more easily overcome boredom.

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    So, the next time you’re bored, why not put this good energy to use by ticking off those things that you have been meaning to get done but have been too busy to finish? This also presents a great time for you to clear your to-do list.

    Here are some ideas:

    • Do some exercise.
    • Read a book.
    • Learn something new.
    • Call a friend.
    • Get creative (draw, paint, sculpt, create music, write).
    • Do a spring cleaning.
    • Wash the car.
    • Renovate the house.
    • Re-arrange the furniture.
    • Write your shopping list.
    • Water the plants.
    • Walk the dog.
    • Sort out your mail & email.
    • De-clutter (clear out that wardrobe).

    3. Enjoy Boredom

    If none of the above solutions work, then you can try a different approach. Don’t give in to boredom and instead choose to enjoy it. This doesn’t mean allowing yourself to waste your time being bored. Instead, think of it as your time to relax and re-energize, which will help you be more productive the next time you work.

    Contrary to popular belief, we don’t need to be constantly doing things to be productive. In fact, research has shown that people are more productive when they take periods of rest to recharge.[1] Taking breaks once in a while helps boost your performance and can help make you feel more motivated.

    So, take some time to relax. You never know, you might even like it.

    Final Thoughts

    Learning how to overcome boredom may be difficult at the beginning, but it can be easier if you make use of some techniques. You can start with my 3-step strategy on how to overcome boredom and work your way from there. So, ready your mind and make use of these tips, and you will be overcoming boredom in no time.

    More Tips on Overcoming Boredom

    Featured photo credit: Johnny Cohen via unsplash.com

    Reference

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