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5 Inspiring Reasons Why You Should Dare to Be a Vegetarian Traveler

5 Inspiring Reasons Why You Should Dare to Be a Vegetarian Traveler

The world is shifting, and if in the past the number of vegetarians and vegans was at a minimum, nowadays this is no longer the case. People are becoming vegetarians for all sorts of reasons: to lose some weight, for health reasons, or for ethical reasons related to animal rights and ecology. And for some, being a vegetarian traveler is a scary thing.

Yoga, natural medicines and a balanced, alkaline diet are becoming huge around the world, but many vegetarians and vegans are still reluctant to travel, believing they might not find suitable food options.

What if I could prove you wrong? What if being vegan or vegetarian is not a limitation at all? Here’s why you should grab your passport without fear!

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It’s Much Easier Than You Think

Nowadays, being a traveler who only eats vegan or vegetarian foods is quite easy. Most major airlines across the world offer gourmet-like vegan and vegetarian meals, some even offer raw and gluten-free options. The days when vegetarians would have to pack their food for those long flights are gone. Airlines are very conscious of their customers’ increasing demand for vegetarian food, and most of their meals are absolutely delicious.

Basically every regular restaurant offers a few vegetarian options, but the number of vegan and vegetarian specialist restaurants all over the world will amaze you. From simple, filling meals to absolutely amazing and expensive gourmet dishes, there’s no shortage of options to eat meat-free while you’re on the road.

The information available is wider nowadays too, and you can access forums and websites that specialize in providing you with information from around the globe.

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Half the World Lives On a Vegetarian Diet

Believe it or not, half of the world is primarily vegetarian, especially in Asia. If you’re used to the limitations back home where you’re a minority, you’ll be thrilled to find out you can actually travel around easily and stress free—without starving—in most Asian countries.

India, Thailand, Nepal and Malaysia are a paradise for veggie lovers. The Buddhist philosophy has shaped the traditional foods in those countries. Malaysia, although a Muslim country and therefore not predominantly vegetarian, has been voted as Asia’s food mecca and has been hosting numerous food contests and events thanks to the incredible diversity of immigrant communities from other Asian countries who have strongly influenced the local cuisine.

A full, home-cooked meal can cost you as little as one dollar, so get ready for a food extravaganza while abroad.

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Certain European countries, such as Italy, Germany, Greece and Portugal, also have a huge diversity of vegetarian dishes.

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    It’s Actually Fun

    Experiencing new ways of living is always fun when you’re traveling. Experiencing the local gastronomy is part of understanding a culture. When abroad, try to eat at local restaurants and learn how each culture uses the ingredients, textures and flavors.

    Delight yourself with the most amazing curries in India, the dhals in Nepal, the stir-fry dishes of Thailand, the rich, hybrid foods of Malaysia. If Europe is your destiny, you’ll find out how some traditional dishes are quite ancient, and some of them are surrounded by incredible myths and legends, like the Portuguese “stone soup” or the Swiss “cholera pie.”

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    Get Some Inspiration

    Why don’t you take cooking classes while you’re abroad? They’re fun and usually very affordable. You’ll not only be able to taste new dishes and flavors, but actually actively engage in the preparation of these dishes, being able to take this new knowledge back home with you. Think how much fun it will be to make dinner for family and friends and share your new skills.

    Life is Short, Enjoy It to the Fullest

    The truth is that life is too short and none of us knows how long we’ll be living on this earth. If your wanderlust is stronger than anything, then you should go ahead and conquer the world.

    Traveling exposes you to new situations, new ways of living, new ideas. You’ll meet people from all walks of life who will probably share many of the same interests, but you’ll never meet them if you aren’t traveling.

    Traveling pushes all your boundaries and takes you out of your comfort zone. And that’s when growth takes place. Being exposed to new realities will broaden your horizons and inspire you to live with more appreciation for what you have and where you come from. You might learn a new language, or a new skill like scuba diving, cooking, or surfing. You might even fall in love and come back home with a suitcase filled with great memories.

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    Last Updated on January 11, 2021

    11 Hidden Benefits of Using Oil Diffusers

    11 Hidden Benefits of Using Oil Diffusers

    Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

    Read on for 11 hidden benefits of using oil diffusers.

    1. Safe Scents That Make Sense

    Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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    2. Stress Relief

    Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

    3. Improved Sleep

    Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

    4. Appetite Control

    Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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    5. Bacteria and Mold Killing

    When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

    6. Decongestion and Mucus Control

    Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

    7. Mosquito Repellant

    Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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    8. Pain Relief

    While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

    9. The New Anti-Viral

    Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

    10. Improved Cognitive Function

    Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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    11. Money Saving

    With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

    Featured photo credit: Jopeel Quimpo via unsplash.com

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