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4 Health Lessons You Need To Learn From Introverts

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4 Health Lessons You Need To Learn From Introverts

We have a problem.

And by “we” I mean us introverts.

You see, there’s this thing called the extrovert ideal. It means society rewards those who are loud, outgoing, aggressive, and gregarious.

While it’s true our brains are wired differently and us introverts spend a lot of inside our heads, we can actually teach everyone else a thing or two … especially when it comes to health (both mental and physical).

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Here are 7 health lessons you can learn from introverts.

Listen more than you talk.

It’s not that introverts don’t like to talk, it’s just that we prefer to listen before we talk. And from a health standpoint, this is an invaluable skill. Take it from us: being willing to listen to others about your health is imperative. Sometimes, we can’t see the forest for the trees and someone else in our lives, a doctor, a partner or friend might notice something that we did not — whether it’s a funky-looking mole or an unhealthy habit. And when you stop talking, you can also really “listen” to the inner workings of your own body and mind too.

Enjoy alone time.

For some reason, our extroverted friends and family members feel compelled to make excuses for us when we’re not living up to their standard of affability.

“He just needs to come out of his shell a bit.”

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“Oh, she’s just shy.”

Wrong.

Shyness means being inherently uncomfortable and afraid of negative judgment.

Some introverts qualify as shy—but most of us could care less what people think about us. Believe it or not, we actually like having quiet time to ourselves. It’s how we recharge and unwind. It helps us create balance: both physically and mentally. You should try it. Do a little “soul searching” every day by finding a quiet spot and just focusing on breathing for 5-10 minutes. Research shows this can have a profound impact on your health.

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Make exercise “you time”

I know a lot of people who work out with a partner. This is great … until your partner bails on you because he/she is too busy. We introverts prefer to be alone when we’re at work and when we’re working out–mainly because research shows we prefer minimal noise and distractions in these types of environments.

Working out solo helps us build healthy habits that help us stick with a fitness regimen in the long-term. If you really crave being around others, try a group class–but do it with people you don’t know. Exercise is a very individual thing and the more you make it about you, the more likely you’ll be to stick with it.

Practice healthy behaviors

There’s a psychological phenomenon known as deliberate practice, and it’s one of the most important things you can learn from introverts. Think of deliberate practice as “self-study.” If you want to learn a skill, each day you’d devote time to focused practice.

Here’s an example for you: let’s say you want to learn how to do yoga. The first thing you’d need to do is start small so you can create a habitual routine of it. You could either attend a class or find some videos online to learn the basic movements. Then each day (or at least several days per week) you would practice those movements. Introverts thrive in this type of environment because it allows them to be alone and focus their energy on one thing at a time … which is important when you’re trying to master any healthy behavior.

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Final thoughts.

It’s difficult for extroverts to understand introverts, say education researchers Jill Burruss and Lisa Kaenzig.

I disagree.

Remember this: we don’t just look—we try to see. We don’t just hear, we process. We don’t just learn, we apply. These are the most important things you can learn from introverts.

Featured photo credit: MightyBoyBrian via flickr.com

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More by this author

Scott Christ

Scott Christ is a writer, entrepreneur, and founder of Pure Food Company.

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Last Updated on January 13, 2022

10 Cheap And Amazing Honeymoon Ideas

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10 Cheap And Amazing Honeymoon Ideas

A honeymoon is important.  The wedding is over.  The months, or even years, of stress and planning are finally over.  It’s time for the two of you to relax, settle in, and start enjoying your time together as you embark on your first journey as a family.

To make the most of this time for the least amount of money, it’s important to focus on what you want out of a honeymoon.  This isn’t your typical list of touristy honeymoon locations everyone goes to.  Rather, it’s a list of cheap honeymoon experiences a couple can enjoy together, regardless of where it’s at.

1. Camping

A week long camping trip is a fantastic way to see how you mesh together as a couple.  You’re put in a low impact “survival” situation where it’s just the 2 of you and nature.  You have a chance to see how your new spouse handles themselves when left with the basics of life.  There are amazing national parks all over the United States where you can camp for a week for $20-30, disconnect from technology, and enjoy some of the natural wonders our nation has to offer.

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2. Staycation

You don’t have to go anywhere for a honeymoon.  In fact, the tradition of taking a honeymoon vacation is a relatively new one.  Prior to the 19th century, a honeymoon involved staying home together for a month to get to know each other physically.  Think of how blissful it could be to take a full month off work, disconnect from the outside world, and focus entirely on projects together.  You may not be wowing your friends and family with pictures of some exotic location, but they’ll be envious of your escape from the rat race nonetheless.

3. Island Getaway

People tend to overspend on their honeymoon vacations to Hawaii, Tahiti, etc.  Going to these places doesn’t have to be expensive.  You don’t need to stay in a 5 star resort when you’re on a Best Western budget.  You’re there to be in the atmosphere of the island, not a hotel room. Book a cheap flight and sleep in a hotel alternative, on the beach or in your car.  It’s the view in paradise that really matters.

4. Fancy Resort

Book an expensive resort, spa, or retreat in the city you live in.  While this may seem counterintuitive as a cheap destination, when you consider your savings on airfare and other travel costs, you can afford to be treated like royalty within your own city limits.  If you book a honeymoon package, you’ll end up with a lot of free amenities and extra attention.  There’s no need to fly halfway across the world to live the good life.

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5. Road Trip

The journey is often more fulfilling than the actual destination.  If you fly out to some exotic locale, you’ll be stuck on a plane for 8-30 hours.  Rent a luxury car, pick a handful of places you each have always wanted to visit, and go on an adventure.  You can keep food costs down by packing your own snacks, but it’s always a good idea to sample the local delicacies wherever you go, even if it’s only a few states over.

6. Charter a Boat

If the ocean is your thing, a week-long cruise can cost you $1500-$3000 per person, depending on the destination.  You also have to factor in travel costs to and from the cruise, alcohol, souvenirs, and on-shore excursions.  You’ll also be surrounded by people.  For the same price (and often much cheaper), you can charter your own boat and enjoy the experience in private.

7. Las Vegas/Atlantic City

If gambling is your thing, these are the places to do it.  Which one you choose depends on your preference, budget, and proximity.  The way to make this vacation cheaper is to gamble smart.  Stay away from low odd tables (i.e craps, roulette) and read up on the MIT blackjack strategies to beat the house.  If you do it right, you can win enough for a free trip (and gain a valuable team skill in the process).

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8. Themed Retreats

There are weeklong retreats all over the world where you can fully immerse yourselves as a couple into a hobby you’re both passionate about.  Go on a yoga/meditation retreat, a ranch, a vineyard/farm, a backpacking adventure, treasure hunt, or whatever you’re into.

9. Working Honeymoon

Your honeymoon doesn’t have to be a vacation.  For a truly memorable experience, dedicate a week to a charity or volunteer organization.  You can drive out to a campground to help restore it in the offseason.  Maybe you’ve always wanted to volunteer to help out your local animal shelter, plant trees, help the homeless, etc.  Use the time to do something together as a couple that will fulfill you spiritually while contributing to the community.  Just because you’re on a honeymoon doesn’t mean you can’t be productive.

10. Festivals, Fairs & Special Events

Every city, state, and country has festivals, fairs, and special events.  Find one you’re interested in.  If you time your wedding right, your honeymoon can be a trip to one of these festivals.  Burning Man, SXSW, Bonnaroo, the Renaissance Fair, regional harvest festivals, Mardi Gras, New Years Eve in Times Square, a movie premiere, or whatever you’re into.  If you plan your honeymoon at the right time in the right place, the possibilities are endless.

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Featured photo credit: Josue Michel via unsplash.com

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