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4 Health Lessons You Need To Learn From Introverts

4 Health Lessons You Need To Learn From Introverts

We have a problem.

And by “we” I mean us introverts.

You see, there’s this thing called the extrovert ideal. It means society rewards those who are loud, outgoing, aggressive, and gregarious.

While it’s true our brains are wired differently and us introverts spend a lot of inside our heads, we can actually teach everyone else a thing or two … especially when it comes to health (both mental and physical).

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Here are 7 health lessons you can learn from introverts.

Listen more than you talk.

It’s not that introverts don’t like to talk, it’s just that we prefer to listen before we talk. And from a health standpoint, this is an invaluable skill. Take it from us: being willing to listen to others about your health is imperative. Sometimes, we can’t see the forest for the trees and someone else in our lives, a doctor, a partner or friend might notice something that we did not — whether it’s a funky-looking mole or an unhealthy habit. And when you stop talking, you can also really “listen” to the inner workings of your own body and mind too.

Enjoy alone time.

For some reason, our extroverted friends and family members feel compelled to make excuses for us when we’re not living up to their standard of affability.

“He just needs to come out of his shell a bit.”

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“Oh, she’s just shy.”

Wrong.

Shyness means being inherently uncomfortable and afraid of negative judgment.

Some introverts qualify as shy—but most of us could care less what people think about us. Believe it or not, we actually like having quiet time to ourselves. It’s how we recharge and unwind. It helps us create balance: both physically and mentally. You should try it. Do a little “soul searching” every day by finding a quiet spot and just focusing on breathing for 5-10 minutes. Research shows this can have a profound impact on your health.

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Make exercise “you time”

I know a lot of people who work out with a partner. This is great … until your partner bails on you because he/she is too busy. We introverts prefer to be alone when we’re at work and when we’re working out–mainly because research shows we prefer minimal noise and distractions in these types of environments.

Working out solo helps us build healthy habits that help us stick with a fitness regimen in the long-term. If you really crave being around others, try a group class–but do it with people you don’t know. Exercise is a very individual thing and the more you make it about you, the more likely you’ll be to stick with it.

Practice healthy behaviors

There’s a psychological phenomenon known as deliberate practice, and it’s one of the most important things you can learn from introverts. Think of deliberate practice as “self-study.” If you want to learn a skill, each day you’d devote time to focused practice.

Here’s an example for you: let’s say you want to learn how to do yoga. The first thing you’d need to do is start small so you can create a habitual routine of it. You could either attend a class or find some videos online to learn the basic movements. Then each day (or at least several days per week) you would practice those movements. Introverts thrive in this type of environment because it allows them to be alone and focus their energy on one thing at a time … which is important when you’re trying to master any healthy behavior.

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Final thoughts.

It’s difficult for extroverts to understand introverts, say education researchers Jill Burruss and Lisa Kaenzig.

I disagree.

Remember this: we don’t just look—we try to see. We don’t just hear, we process. We don’t just learn, we apply. These are the most important things you can learn from introverts.

Featured photo credit: MightyBoyBrian via flickr.com

More by this author

Scott Christ

Scott Christ is a writer, entrepreneur, and founder of Pure Food Company.

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Last Updated on July 18, 2019

10 Small Changes To Make Your House Feel Like A Home

10 Small Changes To Make Your House Feel Like A Home

Your house is more than just a building that you live in. It should be a home that makes you feel welcome as soon as you open the front door.

Making your house feel like a home is not something that simply happens on its own. You need to make some changes to a house when you move in, to give it that cozy, warm feeling that turns it into a true home. To help you speed the process, follow this guide to 10 small changes to make your house feel like a home.

1. Make the Windows Your Own

When you move into a home, they often come with boring Venetian blinds or less than attractive curtains.

One of the best ways you can instantly warm your home and make it showcase your style is to add some new window dressing. Adding beautiful curtains not only improves your home’s appearance, but it can also help to control the temperature.

2. Put up Some Art

If you have a lot of bare walls in your home, it will seem sterile no matter how beautiful your paint or wallpaper is.

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Hanging art on the walls will instantly give it personality and make it feel like home.

3. Improve the Aroma

A house that is not filled with inviting smells will never feel like a home. There are loads of ways you can make your home smell nice. There are tons of air fresheners on the market you can use.

Incense and scented candles are a nice option as well. Don’t forget that baking in a home is also a great way to fill it with an aroma that instantly smells like home as soon as you open the front door.

4. Put out Lots of Pillows and Throws

A great way to make your home look warm and inviting is to place lots of pillows and throws out on the furniture. It is much better to have too many pillows than not enough.

There is nothing like the feeling of sinking into a cushiony pillow that feels like a cloud to make you feel like you are at home.

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5. Instantly Class up Your Closet

If your closet is filled with wire or plastic hangers, it will never truly feel homey. To instantly make your closet feel classy, change out your old hangers for wooden ones.

Not only do they look great, but they are better for hanging your clothes as well.

6. Improve Your Air Quality

One of the most overlooked ways to make your house feel more like a home is to improve its air quality.

The easiest and best way to upgrade the air quality in your home is to change the old, dirty filters in your furnace regularly. Get some air filters delivered to your home so that you always have some on hand.

7. Fill it with Plants

Another way to improve the air quality in your home is to fill it with plants. You should have plants in every room of your home.

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They help to improve the air quality and they look beautiful. As well as making your home appear homier, plants also help to boost your mood and lower your stress levels.

8. Change the Doorknobs

Most people don’t really give their doorknobs a second thought unless they are broken. That is a shame because changing your doorknobs is an easy way to add personality to your home.

Changing your old, boring doorknobs to new ones that are works of art will instantly brighten your home.

9. Upgrade Your Tub or Shower

There is nothing like luxuriating in a whirlpool bath or steam shower to make the cares of the day melt away. Your family deserves a bit of luxury when they are in their bathroom.

Install a new shower or tub today to make your bathroom worthy of a place in your home.

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10. Fresh Cut Flowers

You can make any room in your house feel homier by placing a vase full of beautiful flowers in it. The gorgeous look and intoxicating aroma of fresh cut flowers will immediately brighten your day when you encounter them.

You don’t have to make all these changes at once. Try one or two a day though, and your house will feel like a home before you know it. The trick is to constantly keep adding these homey touches to make your home a place worthy of its name.

Featured photo credit: https://www.pexels.com/photo/black-wooden-round-analog-wall-clock-on-brown-wooden-wall-121537/ via unsplash.com

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