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35 Brilliant Short Books Anyone Can Find The Time To Read

35 Brilliant Short Books Anyone Can Find The Time To Read

If you lead a busy life, settling down to read a book may seem unfeasible. If you’re disappointed by this, yet keen to indulge in classic literature, you can find solace in the less demanding world of novellas.

This narrative form usually consists of around 80 to 150 pages. Despite their diminutive nature, novellas have amassed many classics. They demand far less time if you have a hectic lifestyle, enabling you to discover many brilliant new authors. The following are 35 such books anyone can find the time to read.

    The Call of the Wild

    by Jack London

    London’s tale of primitive reawakening. Buck, a domesticated dog, grows increasingly wild after he is stolen from his owner. An exhilarating read.

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      Three Tales

      by Gustave Flaubert

      Flaubert’s sublime work consists of A Simple Heart, Saint Julian the Hospitalier, and Hérodia. They deal with themes of love and loneliness.

      Print | eBook


        Different Seasons

        by Stephen King

        Four inspiring novellas from King make up Different Seasons. Two were adapted into the films Shawshank Redemption and Stand By Me.

        Print | eBook | Audiobook


          Modern Classics Outsider

          by Albert Camus

          Also known as The Stranger, Camus’s classic portrays the life of Meursault. His refusal to behave according to society’s norms causes trouble, for which he is unrepentant.

          Print


            The Wall

            by Jean-Paul Sartre
            The Wall is a gritty account of three POWs awaiting execution. The intense thoughts and feelings they struggle with make this a disturbing classic.

            Print | eBook


              Candide

              by Voltaire
              Young Candide refutes his tutor’s claims about the world, leading to an astute satire mocking politics, science, religion, and philosophy.

              Print | eBook | Audiobook


                Animal Farm

                by George Orwell
                Orwell’s legendary polemical allegory places the Soviet Union into a farm. It’s a gripping read, and is a regular staple in literary education.

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                Print | eBook | Audiobook


                  The Old Man and the Sea

                  by Ernest Hemingway
                  Hemingway’s classic sees an old man take to the sea in search of a great catch. A stirring tale about adversity and the struggles of life.

                  Print | eBook | Audiobook


                    The Snows of Kilimanjaro

                    by Ernest Hemingway
                    Ten of Hemingway’s emotive short stories form this memorable book. It’s classic Hemingway and belongs on everyone’s book shelf.

                    Print | eBook | Audiobook


                      Do Androids Dream of Electric Sheep?

                      by Philip K. Dick

                      Themes of humanity and reality run throughout as protagonist Rick Deckard hunts down humanlike replicants. The film Blade Runner is loosely based on Dick’s novella.

                      Print | eBook


                        The Catcher in the Rye

                        by J.D. Salinger
                        Notorious for unfortunate reasons, Salinger’s tale of angst-ridden Holden Caulfield has captured the attention of many teenagers.

                        Print | eBook | Audiobook


                          The Driver’s Seat

                          by Muriel Spark
                          Scottish writer Spark’s “metaphysical shocker.” After 16 years in a tedious job, Lise heads off on a hedonistic, self-destructive holiday.

                          Print | eBook | Audiobook


                            Anthem

                            by Ayn Rand
                            Rand’s striking, dystopian novel about a future world where individuality has been eliminated.

                            Print | eBook | Audiobook


                              Bonjour Tristesse

                              by Françoise Sagan

                              Sagan became famous overnight with Bonjour Tristesse. It follows carefree, 17-year-old Cécile as she holidays with her father, but her uneven emotional state leads to tragedy.

                              Print


                                Lord of the Flies

                                by William Golding

                                Golding’s enduring classic about school boys stranded on a desert island. Their attempts to govern themselves soon lead to anarchy.

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                                Print | eBook | Audiobook


                                  The Awakening

                                  by Kate Chopin

                                  Published in 1899, Chopin’s short novel was ahead of its time in dealing with the topics of marital problems, adultery, and the role of women in society.

                                  Print | eBook | Audiobook


                                    Why I Am So Wise

                                    by Friedrich Nietzsche

                                    Why I am So Wise is an insightful excerpt from Ecce Homo (Nietzsche’s last book). It’s a fascinating example of his genius.
                                    Print | eBook


                                      The Ballad of the Sad Café

                                      by Carson McCullers

                                      McCullers’s weirdly wonderful story of small-town life. It portrays a bizarre human triangle involving rampaging macho desire and female resolve.

                                      Print | eBook | Audiobook


                                        Post Office

                                        by Charles Bukowski

                                        A hilarious account of Bukowski’s time at a post office. His wild antics may not be for everyone, but it’s a fine example of Beat Generation writing.

                                        Print | eBook | Audiobook


                                          Tristessa

                                          by Jack Kerouac

                                          Kerouac fell in love with the novella’s eponymous Mexican girl in the ’50s, and his musings on her drug addiction are very moving.

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                                            Satori In Paris

                                            by Jack Kerouac

                                            Interested in Buddhism, Kerouac headed to Paris to research his family history (satori is the experience of kenshō – “seeing one’s true nature”). Distracted, what followed was high, drunken comedy.

                                            Print | eBook


                                              After the Quake

                                              by Haruki Murakami

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                                              Six stories from the famed Murakami. After the Quake considers the devastating Kobe earthquake of 1995, and how it transformed a nation.

                                              Print | eBook | Audiobook


                                                The Sorrows of Young Werther

                                                by Johann Wolfgang von Goethe

                                                Goethe’s tragic masterpiece examines a young man balancing his artistic nature with the demands of the critical world.

                                                Print | eBook | Audiobook


                                                  Notes From the Underground

                                                  by Fyodor Dostoyevsky
                                                  One of only four novellas from the Russian great, Notes From the Underground is based around the musings of a disorderly, alienated individual

                                                  Print | eBook


                                                    One Day in the Life of Ivan Denisovich

                                                    by Alexander Solzhenitsyn

                                                    Solzhenitsyn’s brutal account of a man in a Soviet labor camp shocked the world upon its release. Gritty, revelatory reading.

                                                    Print | eBook | Audiobook


                                                      Of Mice and Men

                                                      by John Steinbeck

                                                      Steinbeck’s classic is the moving tale of two amiable men struggling for work in the Great Depression.

                                                      Print | eBook | Audiobook


                                                        Goodbye Tsugumi

                                                        by Banana Yoshimoto

                                                        A reflective novel on strained childhood friendships in Japan. Yoshimoto uses the pen name Banana as she finds it “purposefully androgynous.”

                                                        Print


                                                          Ethan Frome

                                                          by Edith Wharton

                                                          Wharton’s novella deals with a dreary domestic situation in New England. The arrival of lively Mattie shakes up the order, with conflicting results.

                                                          Print

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                                                            Mrs. Caliban

                                                            by Rachel Ingalls

                                                            A surreal love story by one of literature’s forgotten female writers. Here, a Californian housewife indulges in an affair with a small green monster.

                                                            Print | eBook


                                                              The Visitor

                                                              by Maeve Brennan

                                                              A poignant tale focusing on Anastasia King, who returns to her grandmother’s house but finds herself estranged from her family.

                                                              Print | eBook


                                                                Death in Venice

                                                                by Thomas Mann

                                                                Traveling writer Gustav von Aschenbach heads to Venice in search of spiritual fulfillment. He is led astray by primitive desires.

                                                                Print | eBook


                                                                  The Dead

                                                                  by James Joyce

                                                                  Irish novelist Joyce details a New Year’s Eve gathering in Dublin. An emotionally charged, brilliant account of family life unfolds.

                                                                  Print


                                                                    King Cophetua

                                                                    by Julien Gracq

                                                                    Set in the French countryside of 1917 as World War I rages, Gracq’s beautiful tale displays all the anxieties of the time.

                                                                    Print


                                                                      The Crying of Lot 49

                                                                      by Thomas Pynchon

                                                                      Pynchon’s innovative story of Oedipa Maas. She becomes snared in a global conspiracy, learning life lessons along the way.

                                                                      Print | eBook | Audiobook


                                                                        The Invention of Morel

                                                                        by Adolfo Bioy Casares

                                                                        This suspenseful tale takes in seemingly impossible romances on an enigmatic island. It’s an inspiring consideration of exploration.

                                                                        Print

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                                                                        1 Intermittent Fasting Weight Loss (The Ultimate Weight Loss Hack) 2 Does Keto Weight Loss Diet Plan Actually Work? 3 10 Best Healthy and Natural Weight Loss Supplements 4 17 Weight Loss Recipes That Are Incredibly Nutritious and Super Delicious 5 How I Lose Weight, Get to 9% Body Fat and Build Muscles with Vegan Diet

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                                                                        Last Updated on October 5, 2020

                                                                        Intermittent Fasting Weight Loss (The Ultimate Weight Loss Hack)

                                                                        Intermittent Fasting Weight Loss (The Ultimate Weight Loss Hack)

                                                                        Intermittent fasting weight loss is a type of diet that’s rapidly growing in popularity and becoming the way to lose weight. Scientists and nutrition experts like it, too. New books and articles on the topic are being published daily. Intermittent fasting is also popular with followers of the Paleo diet since our ancestors appear to have eaten this way for thousands of years.

                                                                        I’ve been following this type of diet myself for 2 years. Doing so helped me lose and keep off 70 pounds without ever having to count calories, limit carbohydrates, or eat 6 to 7 meals a day.

                                                                        This article teaches you all about intermittent fasting weight loss and details why it is one of the best weight loss diet hacks around. Once you finish, you will be able to implement into your diet and experience the benefits it offers almost immediately.

                                                                        What Is Intermittent Fasting?

                                                                        As you may have figured from its name, intermittent fasting weight loss is a diet plan where you set fasting periods during the day. This is usually between 16-20 consecutive hours, but it can be as little as 12 hours or as much as 24 hours (or even 36 hours).

                                                                        While fasting you can eat and drink low calorie or calorie-free foods. Think coffee, tea, water, and vegetables.

                                                                        The more time you spend fasting every day, the better your results. You can do these fasts as often as you like. Again, the more often you do so, the better[1].

                                                                        Getting Started With Intermittent Fasting

                                                                        Following this diet plan is super simple. All you have to do is choose a period of time during the day that you will fast. This should be between 16-20 hours.

                                                                        The longer you fast each day, the better. Don’t worry about calorie restriction or measuring carbohydrates. Just focus on going about your day until it’s time to eat.

                                                                        It’s best to choose a set period of time to conduct your fast. I like to fast from 8 PM to 4 PM the following afternoon. I’ll then have my first meal of the day and a snack or two a few hours later. Once 8 o’clock rolls around, it’s back to fasting.

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                                                                        My experience with intermittent fasting is that it’s best to start with a 16 hour fast (i.e. 8PM one evening to 12PM the next day) for the first 1-2 weeks. Once you are comfortable with this schedule, you can increase the amount of time you spend fasting. Do this by adding 30 minutes to each fast until you get to where you are fasting for 20 hours at a time.

                                                                        You don’t have to fast every day in the beginning either. You may be more comfortable breaking in slowly with 2 or 3 days per week, or trying alternate day fasting. Add additional days of intermittent fasting as you become more comfortable with this style of eating.

                                                                        Tips To Make Intermittent Fasting Easier

                                                                        1. Drink Plenty of Water

                                                                        Squeeze a little lemon or lime juice into your water to help get rid of any cravings you experience. You can also drink coffee, tea, or other calorie-free beverages. After a few weeks, you will find that intermittent fasting keeps you from craving sugar entirely.

                                                                        2. Take in Caffeine in the Morning and Early Afternoon

                                                                        The caffeine in coffee and tea may actually make intermittent fasting weight loss a little easier since it’s good for curbing your appetite. Be careful not to overindulge as this may lead to you feeling a little too wired. I also recommend these natural energy boosting tips to keep you going during the day.

                                                                        3. Avoid Artificially Flavored Drinks

                                                                        One type of calorie-free drink that should be avoided are diet sodas and other beverages that use artificial sweeteners like Splenda and Sweet & Low. Studies show that the can actually stimulate your appetite[2] like a drink that contains sugar and cause you to overeat.

                                                                        4. Don’t Gorge at Your First Meal

                                                                        The first meal after your fast should be the amount of food you typically eat. Binging will only make you feel awful and diminish the benefits you get from the fast.

                                                                        To avoid this, try creating meal plans, at least for the first few weeks. This will help you get into the rhythm of eating regularly portioned meals during your eating window.

                                                                        5. Minimize Processed Carbohydrates and Sugars

                                                                        While intermittent fasting does make it possible to eat a little looser than normal, you should still eat as little bread, pasta, rice, etc. as possible.

                                                                        Focus instead on eating protein from beef, fish, or pork, carbohydrates from vegetables, fruit, and sweet potatoes, and healthy fats from foods like almonds, avocados, fish, and olive oil.

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                                                                        You can find some carb sources that will aid your weight loss journey here.

                                                                        How Intermittent Fasting Helps You Lose Weight

                                                                        Eating this way has many benefits with regard to weight loss. The first is that when you’re fasting, your body will be forced to use its stored body fat for energy. Burning calories this way, instead of from the food you’re eating throughout the day, will help you experience significant weight loss, but specifically lose weight from any excess body fat you’re carrying.

                                                                        This means that you won’t just be thinner, but you will also look better and be much healthier than if you lose weight the old-fashioned way[3].

                                                                        Intermittent fasting can help optimize the release of the key fat-burning hormones in your body. This is especially true for the two most important hormones: human growth hormone (HGH) and insulin.

                                                                        Human growth hormone plays a key role in turning on your body’s fat-burning furnace so that it gets the calories you need to work and play from stored body fat. Studies show that fasting can significantly increase the production of HGH[4].

                                                                        The influence intermittent fasting weight loss has on insulin is just as impressive and possibly more important. Keeping your insulin levels low and steady is key to losing excess fat and keeping it off.

                                                                        Diets that are rich in processed carbohydrates (bread, pasta, rice) and simple sugars (candy, cookies, and soda) have the opposite effect. They cause your insulin levels to rapidly spike and then crash every time you eat one of these foods. The net result of this phenomenon is that your body will store more of what you eat as excess body fat instead of burning it off as energy.

                                                                        Chronically elevating your insulin levels like this can also lead to the development of type II diabetes, obesity, and other chronic health problems. Intermittent fasting easily solves this problem.

                                                                        One study found that men who participated in intermittent fasting had “dramatically lower insulin levels and significantly improved insulin sensitivity”[5].

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                                                                        This happens because you’re not giving your body food, so it will not produce insulin, allowing insulin levels to balance out until you eat again. This helps your body stay in a calorie and fa-burning state. You’ll also find that it gives you more energy throughout the day.

                                                                        Another great weight loss benefit of intermittent fasting is that hunger pangs and cravings that may normally plague you throughout the day will be reduced, if not altogether eliminated. This is probably due to its ability to balance your insulin and blood sugar levels and, in turn, help correct other hormonal imbalances.

                                                                        Intermittent Fasting Weight Loss FAQs

                                                                        Now that you know what intermittent fasting is and how to get started, it’s time to answer your other questions.

                                                                        Below are answers to the questions frequently asked about intermittent fasting. These answers should help you and make getting started a lot easier.

                                                                        How Much Weight Will I Lose?

                                                                        The amount of weight you lose with fasting is determined by how often and long your fasts are, what you eat afterward, and other factors. Fasting for 16-20 hours a day can help you safely lose 2-3 pounds of fat every week.

                                                                        While losing this much weight every week is great, it’s how it makes it happen that’s really cool. Losing weight with intermittent fasting means that you will never have to count calories or plan and prepare several meals a day.

                                                                        Can I Work out While Fasting?

                                                                        Yes, you can. In fact, doing the right type of workout while fasting will help you lose weight faster and even build muscle.

                                                                        The best workouts to do while fasting for weight loss are 3-4 intense strength training workouts weekly. This means anything from standard strength training to kettlebell or body weight workouts.

                                                                        Focus on doing 3-4 total body exercises per workout with as little rest as possible between sets. Doing this will help you burn more calories during and after your workout. You’ll also build muscle, which will help you look and feel better as the weight comes off.

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                                                                        Won’t I Lose Muscle When I Fast?

                                                                        First of all, you aren’t fasting long enough for your body to start breaking down muscle for energy. You have, perhaps, hundreds of thousands of calories from your stored body fat to use before that will begin to happen. Studies actually show that even after fasting for 3 days, no muscle is lost.

                                                                        Is Fasting Safe?

                                                                        As long as you are healthy, not pregnant, and aren’t taking medications, fasting is safe. Like all diets, you should discuss it with your doctor before beginning an intermittent fasting style of dieting.

                                                                        I also feel that it may not be smart to follow this type of diet when you’re especially stressed. Since this diet can be a little stress-inducing at first, doing so when your ability to be relatively stress-free and rested probably isn’t a good idea.

                                                                        Are There Any Supplements I Can Take to Make Fasting Easier?

                                                                        As with any other weight loss plan, it’s a good idea to take a few nutritional supplements to ensure that your daily requirements are met. This includes a once or twice daily multi-vitamin, fish oil, and vitamin D.

                                                                        I’ve also found taking 10 grams of branch chain amino acids before and after my workouts really helps, too. They’re great for giving you more energy during your workout and decreasing post-workout muscle soreness.

                                                                        For supplements to specifically help with digestion, check out this article.

                                                                        Conclusion

                                                                        Now you know what intermittent fasting is and how it can help you lose weight quickly, safely, and pretty much effortlessly.

                                                                        If you want to give it a try, find a fasting schedule that fits with you lifestyle and give it a go.

                                                                        More About Intermittent Fasting

                                                                        Featured photo credit: Toa Heftiba via unsplash.com

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