Advertising
Advertising

30 Unforgettable Books Every Parent Should Read To Their Kids Before They Grow Up

30 Unforgettable Books Every Parent Should Read To Their Kids Before They Grow Up

The comfort and nurturing one-on-one attention from parents while reading together encourages children to form a positive association with reading and books. Books have always played an important role in my son’s life, even before he was born. I read all sorts of marketing and self-improvement books, as well as fashion and computer magazines to the baby in my tummy, hoping it would help him (or her) grow familiar with my voice and the different sounds of the words being read.

Reading (together and independently) continues to be a part of our daily lives. It helps us unwind after a full day of classes, meetings, and activities. Books encourage us to feed our minds and share our individual understanding of the same book (this helped my child learn that different people can interpret one idea in many different ways). In our household: reading is valuable.

And with the help of my now 13 year old, Joshua, what originally started as a quick list of “15 books every parent should read with their kids,” quickly grew to a collection of 30 Unforgettable Books! It brought back plenty of fun memories for us, and I hope it does the same for you!

The Giving Tree by Shel Silverstein

thegivingtree

    A heartwarming story of selfless love and the many relationship changes we go through in the different stages of our lives.

    It’s an excellent tool to encourage discussion about generosity & gratitude based on the giving nature of the tree, and other ways the boy could’ve shown his appreciation for the gifts he received from her throughout his life.

    The Very Hungry Caterpillar by Eric Carle

    theveryhungrycaterpillar

      One Sunday morning, a caterpillar hatched out of a tiny egg… and he was very hungry! He eats his way through the days of the week and eventually transforms into a beautiful butterfly!

      The bold, colorful pictures and simple, easy-to-follow words helps with learning the days of the week, and the metamorphosis of the butterfly is so much fun for little toddlers to kindergarten-aged children!

      Chicka Chicka Boom Boom by Bill Martin Jr & John Archambault

      chickachicka

        A told b, and b told c, “I’ll meet you at the top of the coconut tree.” A super fun story for children learning their alphabet!

        The Little Prince by Antoine de Saint-Exupéry

        the little prince

          A story about a pilot stranded in the desert, who one morning, awakens to find a little prince standing before him. This extraordinary little person teaches the pilot the secret of what is truly important in life.

          I highly suggest grabbing Katherine Woods’ translation which beautifully captures the essence of the original story. “It is only with the heart that one can see rightly; what is essential is invisible to the eye.”

          Where the Sidewalk Ends by Shel Silverstein

          where the sidewalk ends

            A fun book of poems filled with just the right amount of imagination, fantasy, and cheekiness! The cute and goofy illustrations are matched marvelously with each entry!

            Charlotte’s Web by E.B. White

            Advertising

            charlotte's web

              When a book is about a lovable pig and a wise spider becoming BFFs, you know you have a classic in your hands! Charlotte’s Web is a heartwarming story with a brilliant mixture of humor, playfulness, and life lessons.

              I suggest you keep a box of tissue on hand and be prepared to cry a river.

              Where The Wild Things Are by Maurice Sendak

              Where-the-Wild-Things-Are-cover

                This is a story about Max, a boy who gets sent to his room without supper for not respecting his mother’s many requests to behave. His room transforms into a crazy jungle before he finally encounters the wild things, becomes their king, and gets a feel of what it’s like to have everything his way. The illustrations are to die for!

                Great lesson in taking ownership of one’s actions and emotions. Younger children may need explanation that this may have been a way for the frustrated boy to take a very imaginative “time out” to better deal with his anger and confusion.

                Love You Forever by Robert Munsch

                love you forever

                  “I’ll love you forever, I’ll like you for always, as long as I’m living, my baby you’ll be.” is the familiar song repeated over and over by a mother to her son as he’s growing up. The roles are finally reversed when it’s the son’s turn to rock his old mama to sleep, making you realize how quickly time flies.

                  Although my 13 year old continues to appreciate the message in the book, he has asked me to refrain from climbing up a ladder into his window when he’s grown. “Mom… if I see a ladder up against my window, I’m calling the cops. Nothing personal – you just never know these days.” Bummer… Anyone in the market for a 24′ aluminum ladder?

                  The Cat In The Hat by Dr. Seuss

                  the cat in the hat

                    A Dr. Seuss CLASSIC! Sure, it’s about two kids who are home alone and bored out of their minds. Kids who weren’t taught not to open the door to strangers (a cat in a hat of all things!) and invite them to wreck the entire place! But this isn’t a “lesson in life” book, and the way the words are put together makes helping children learn to recognize words and sounds all the more fun!

                    Green Eggs And Ham by Dr. Seuss

                    green eggs and ham

                      “I do not like green eggs and ham. I do not like them, Sam-I-Am.” Not only does the book strengthen reading, speaking, listening, and comprehension skills through fun phrases and fantastic illustrations; it teaches the reader not to be afraid to try new things, because you never know what you can achieve, or the wonderful things you’ll discover unless you TRY!

                      The Velveteen Rabbit by Margery Williams

                      the velveteen rabbit

                        A beautiful story of a stuffed toy rabbit who so badly wants to be real. Filled with powerful lessons about love, life, and the passage of time.

                        Keep a box of tissue handy for this one too. I have tears in my eyes just thinking back to the story.

                        A Light in the Attic by Shel Silverstein

                        a light in the attic

                          Yes, another wonderful collection of poems from Shel Slverstein, the master of whimsical poetry and humorous sketches! Always a great experience for all ages.

                          Advertising

                          The Adventures of Harold and the Purple Crayon by Crockett Johnson

                          harold-and-the-purple-crayon-2

                            “One night, after thinking it over for some time, Harold decided to go for a walk in the moonlight.” A delightfully imaginative adventures of Harold, who uses his purple crayon to transform his bedtime into a circus, balloon rides, and even a trip to Mars!

                            Not only is this book wonderful for first time readers, it also encourages young children to use their imagination to take them wherever they want to go!

                            Tales of a Fourth Grade Nothing by Judy Blume

                            tales of a fourth grade nothing

                              Judy Blume was my favorite author when I was in the 3rd and 4th grades, so I was excited to share some of her books with my son when he reached that grade level! Fourth Grade Nothing is a fun and entertaining story about the relationship between Peter (the 4th grader) and his brother Fudge.

                              The book opens several opportunities to discuss issues that arise between siblings, as well as with friends and cousins for children without siblings.

                              The Big Orange Splot by D. Manus Pinkwater

                              The_Big_Orange_Splot

                                When a seagull with a can of bright orange paint “dropped the can right over Mr. Plumbean’s house”, the neighbors who all live in identical brown houses are in an uproar over the resulting big orange splot! Mr. Plumbean is asked to paint over the splot, but instead adds more color, splots, and personality. But one by one, his neighbors also begin to express themselves by painting their own homes.

                                An excellent book that celebrates each person’s individuality, and encourages appreciation of others’ uniqueness!

                                Charlie and the Chocolate Factory by Roald Dahl

                                charlie and the chocolate factory

                                  Classic story about our hero, Charlie Bucket, along with four other children who wins a tour of Willy Wonka’s famous chocolate factory! Filled with fun, adventure, and more candy than you can ever imagine!

                                  The Lorax by Dr. Seuss

                                  the lorax

                                    A young boy who lives in a polluted world visits the “Once-ler” who shares with him a tale about how that world became that way because he ignored the advice of the Lorax.

                                    Dr. Seuss skillfully uses the story as a warning to protect our earth from the dangers of pollution and mindless progress that hurts our environment. “Unless someone like you cares a whole awful lot, Nothing is going to get better. It’s not.” What a wonderful lesson for children and grownups alike… that positive change starts with YOU!

                                    A Wrinkle in Time by Madeleine L’Engle

                                    wrinkle-in-time

                                      Meg, her brother Charles Wallace, and their friend Calvin goes out on a quest through space to search for Meg’s father who went missing while working on a mysterious project, “Tesseract.”

                                      Filled with wonder, adventure, and discoveries, readers experience the struggle between good vs. evil in the universe; as well as lessons in relying on the strength found within ourselves, and working together as a team.

                                      Advertising

                                      Peter Pan by J. M. Barrie

                                      peter pan

                                        Does this story even need an introduction? It’s Peter Pan, the boy who can fly and never ages! Read about his adventures as the leader of the Lost Boys, living in Neverland among fairies and mermaids, and fighting pirates!

                                        It’s a classic!

                                        Oh, the Places You’ll Go! by Dr. Seuss

                                        Oh,_the_Places_You'll_Go

                                          Perfect book for all ages entering a new chapter of their lives. It encourages and celebrates the potential everyone has to fulfill their goals and dreams… because, “You have brains in your head, you have feet in your shoes. You can steer yourself any direction you choose.”

                                          The Little Engine That Could by Watty Piper

                                          the little engine that could

                                            What’s not to love about this story? An inspiring book about a little blue train who offers to help a broken down train. Despite her size, she gives her all in order to deliver toys to the boys and girls who are waiting on the other side of the hill.

                                            The Happy Prince by Oscar Wilde

                                            the happy prince

                                              A statue of a privileged prince, with the help of a little bird, gives assistance and comfort to the poor families in the town he stands in, by sacrificing himself. The prince the the little bird’s generosity is finally rewarded in heaven.

                                              Such a sad story, but with a very beautiful lesson in morals and compassion.

                                              Aesop’s Fables by Aesop

                                              aesop

                                                Famous tales that teach simple truths, including The Tortoise and the Hare and The Goose Who Laid the Golden Eggs. The book is filled with lessons that can be applied to every day life, by all ages.

                                                The Rainbow Fish by Marcus Pfister

                                                rainbow fish

                                                  The Rainbow Fish is arrogant and selfish, therefore has no friends. As the story progress, he learns that: 1) who he is on the inside is more important than his appearance or his possessions, 2) no one should be judged based on their appearances, and 3) sharing what you’ve been blessed with won’t decrease your happiness, but instead, multiply it!

                                                  I highly suggest you pick up the full, hardcover version over the board book edition, as the meaning of the story somehow gets lost in the board book.

                                                  The Lion, the Witch and the Wardrobe by C. S. Lewis

                                                  narnia

                                                    Four siblings: Peter, Susan, Edmund, and Lucy, steps through a wardrobe and into the land of Narnia. Narnia has been frozen in eternal winter and enslaved by the White Witch… until the Great Lion, Aslan, returns to make a change!

                                                    Advertising

                                                    The movie was awesome, but don’t skip out on the book… it’s even better!

                                                    Harry Potter and the Sorcerer’s Stone by J.K. Rowling

                                                    harrypotter

                                                      Harry Potter is being raised by his terrible aunt and uncle who try to keep him from learning he’s really a wizard. Change begins when Harry is summoned to attend a school for wizards, where he finds himself inside a mystical world he never knew existed, and closer to his own noble destiny.

                                                      My son and I read the book together, then watched the movie. It was so great sharing with each other how we imagined the story as we read it, then watching how it was played out in the movie!

                                                      From the Mixed-up Files of Mrs. Basil E. Frankweiler by E.L. Konigsburg

                                                      mixedupfiles

                                                        Claudia and her brother Jamie decides to run away to a place that’s comfortable and beautiful… the Metropolitan Museum of Art in New York City! Once settled in, they embark on a quest to find the truth behind the mystery of an angel statue, possibly by Michelangelo, recently acquired from a remarkable old woman named Mrs. Basil E. Frankweiler.

                                                        Cloudy With a Chance of Meatballs by Judi Barrett

                                                        cloudy

                                                          So the tiny town of Chewandswallow has food dropping out of the sky, three times a day. From hamburgers and mashed potatoes, to soups and orange juice rain; all which they gobble up for breakfast, lunch, and dinner! Until something went very wrong and the food grew larger, causing damage to the town and leaving the townspeople to fear for their lives!

                                                          You’ve probably seen the animated film already, but don’t miss out on this hilarious book. It’s a classic!

                                                          The Lightning Thief (Percy Jackson and the Olympians, Book 1) by Rick Riordan

                                                          percyjackson

                                                            Percy Jackson is taken to Camp Half-Blood after being expelled from school… again. It’s there that he learns that he is a demigod: half human, half immortal. The kicker? His father is the Greek god Poseidon, ruler of the sea! But even before Percy has time to let this all sink in, he’s sent on a crazy mission to the Underworld to prevent a war among the gods of Olympus.

                                                            This is currently my son’s FAVORITE series. He tells me he can read the books over and over again while waiting for the next book in the series to be released!

                                                            Goodnight Moon by Margaret Wise Brown

                                                            goodnight moon

                                                              There is something very calming about this book. Similar to a gentle chant or comforting mantra, it’s very effective in helping your child relax and unwind… and kids absolutely love reciting the story by heart!

                                                              The story also helps encourage acknowledgement and gratitude for what we have around us: from mittens, kittens, and mush; to our sky, air, and even nothingness. My son received this as a gift for his very first Christmas and it still sits in his bookshelf today!

                                                              There you have it: 30 books I highly recommend (in no particular order) for all parents to read with their young kids. I apologize if I missed your favorite; only books I’ve personally read with my child were included so that I could recommend them with confidence. What are your favorites? What other books would you include? share in the comments below!

                                                              More by this author

                                                              Carmen Sakurai

                                                              Mental Declutter, Stress Management & Burnout Prevention Coach. Feeling Stuck? Overwhelmed & No Energy? Let's Talk!

                                                              35 Books on Productivity and Organizational Skills for an Effective Life 40 Flexible Ways for Stay At Home Moms and Dads to Earn Real Money 20 Common Habits Successful People Consciously Reject 24 Signs You’re An Introvert- Not Shy 10 Compassionate Ways to Support Loved Ones Suffering from Depression

                                                              Trending in Family

                                                              1 How to Cope with Empty Nest Syndrome and Stop Feeling Lonely 2 How Not to Let Work Take Priority over Spending Time With Family 3 35 Life Hacks for Kids That Make Parenting Easier And More Fun 4 20 Things to Remember If You Love a Person with ADD 5 10 Reasons You Shouldn’t Hand A Smartphone to Your Children

                                                              Read Next

                                                              Advertising
                                                              Advertising

                                                              Last Updated on October 9, 2018

                                                              Why Am I Exhausted? The Real Causes and How to Fix It Forever

                                                              Why Am I Exhausted? The Real Causes and How to Fix It Forever

                                                              Do you say “I’m exhausted” all the time? Do you constantly feel exhausted for no reason?

                                                              Fatigue shows up in many ways including pure exhaustion, the inability to concentrate, anger, frustration and behavioral issues, memory problems, decreased work performance, and slower reaction times. Chronic fatigue has also been linked to medical problems including obesity, hypertension, depression, diabetes, as well as increased automobile accidents.

                                                              We attempt to combat fatigue with coffee, sugar, energy drinks, vitamins and a variety of other products that claim to increase our energy and stamina. But what if your exhaustion is trying to tell you something?

                                                              If you’re getting enough sleep and you’re still feeling exhausted, it’s time to stop, take a step back and look at what else is contributing to your exhaustion.

                                                              As a life-coach and consultant with a diverse background, I like to look at things from a holistic view – from multiple levels – including your body, mind and spirit.

                                                              So before you reach for that next cup of coffee, the 3pm sugary snack or the toxic energy drink, let’s look at some other reasons why you might be tired all the time, and more importantly, what you can do about it.

                                                              Here are 11 potential reasons why you’re exhausted even when get enough rest, and what you can do about it.

                                                              1. You are out of alignment mentally, emotionally or spiritually.

                                                              Essentially, you’re off track with who you are and what works for you. Maybe you’re unhappy, unfulfilled, stressed out or just plain bored with some areas of your life. You might be in a relationship that isn’t working, a job you can’t stand or a situation that drains your energy.

                                                              Think about a time in your life when you were in the flow, in the zone, and totally engaged and excited about what you were doing. How much sleep did you need then? Even after only a few hours, my guess is you probably found yourself jumping out of bed in the morning without an alarm clock, excited about embarking on the day.

                                                              On the flipside, think about a time in your life when you were in a relationship or job that zapped your energy. No matter how much sleep you got, you probably found it difficult to get out of bed in the morning and were tempted to hit that snooze button just a few more times.

                                                              We all have things that make us feel great and energized and things that completely zap our energy. Maybe you’re someone who likes to move quickly but you’re drowning in detail; maybe you’re someone who thrives when you are on top of things and you’re feeling like everything is completely out of control. Or maybe you thrive on spontaneity and variety and you’re bored with your life.

                                                              When I asked my 11-year-old daughter why she thought people are tired even when we get enough rest, here’s what she said.

                                                              “Maybe people are bored and so they’re tired.”

                                                              Ever wonder why you can’t drag your kid out of bed for school on the weekdays but they pop out of bed on the weekend? Perhaps this is the culprit.

                                                              I had a client share this sentiment recently as she described a period of time in her life: “My boss sucked, the work was boring and it made me tired all the time.”

                                                              Exactly.

                                                              Advertising

                                                              When you’re doing things that align with who you are, in environments that align with what you need, you will feel more energized and alive. On the contrary, when you’re in environments that go against your grain, you will feel drained and de-energized.

                                                              What can you do?

                                                              Take a step back and identify what’s not working. Figure out what you want and work towards it. Do things that give you energy.

                                                              What makes you feel healthy and alive, energized and excited? What gets you in the flow and makes you feel most like you? Aim to get more of that in your life.

                                                              Find more ways to be in alignment with who you are with these tips:

                                                              How to Get Motivated and Be Happy Every Day When You Wake Up

                                                              2. You are out of alignment physically.

                                                              When we are structurally out of alignment, it can cause all sorts of issues. When things aren’t moving properly, it makes it hard for your body to do its job. Not to mention, pain is exhausting and zaps energy. And we are pretty hard on our bodies, aren’t we? We drag them around and tell them what to do. They need to be taken care of too.

                                                              Here’s what Chiropractor, Dr. Ruth Ziemba, who specializes in NSA (Network Spinal Analysis) has to say:

                                                              All of life is energy. We are energy. Any disturbance or blockages to the energy flow creates imbalances… Physical, mental and emotional stressors can cause subluxations (misalignment of the vertebrae) which interfere with signals getting clearly through your body. This can result in many health problems, including fatigue and insomnia.

                                                              Recently, I was feeling tired all the time – and felt like I was doing “everything else” right. So, I went to see my chiropractor and a cranial sacral therapist. Two days later, I felt much more energized and clear in my head.

                                                              I love the analogy I was once given by a chiropractor: “It doesn’t matter how well you can play an instrument if the instrument is out of tune.”

                                                              Such is true with our bodies.

                                                              What can you do?

                                                              Get some body work. This might include getting a massage, acupuncture, chiropractic, reiki, cranial sacral therapy – anything that works for you.

                                                              Don’t know where to start? Ask a friend or colleague for a recommendation. Even better if you have a friend in the field who can refer you to another practitioner. And make sure to schedule regular body work, not just when you need it.

                                                              3. You are not eating right (or enough).

                                                              What – and how much – you eat has a significant effect on your energy levels.

                                                              While there are many different diet protocols, there is one thing all the experts can agree on: sugar and processed foods make you feel sluggish and exhausted. They make your blood sugar go haywire, causing you to feel a brief period of energy followed by a crash.

                                                              Paradoxically, those are the very things we reach for when we need a hit of energy.

                                                              Advertising

                                                              What can you do?

                                                              I’ve found two things to be consistently true:

                                                              One, you need to eat real, clean food. The food you’re putting into your body is either real or it’s not. Avoid processed foods and especially refined sugars. You’re going to feel so much better for it.

                                                              Two, find what works for YOU. Gluten-free, Paleo, Mediterranean, high-fat, plant-based, you name it. Experts and well-meaning friends and family may tell you what’s best, but no one knows your body as well as you do. Pay attention, do you feel energized or fatigued after you eat certain foods? What works – and what doesn’t for YOU? Our bodies have intrinsic wisdom if we are willing to listen – and hear them.

                                                              4. You are not really sleeping.

                                                              We’ve established that you’re (hopefully) getting enough sleep. But are you getting enough high-quality sleep?

                                                              Some of the top causes of poor sleep quality include: being on electronics right before bed, interruptions, an uncomfortable mattress or the wrong pillow, grinding your teeth, an inconsistent sleep routine or the fact that you’re not getting through all of the sleep cycles.

                                                              What can you do?

                                                              Start with the basics:

                                                              Get off your electronics at least an hour before bed, make sure you have a comfortable pillow and mattress, set a consistent sleep routine, reduce outside noise and sleep in a well-darkened room or wear an eye mask.

                                                              If you have difficulty falling asleep or have poor sleep quality, this guide will help you get a good night’s sleep back:

                                                              Poor Sleep Quality Comes from All the Things You Do Since Morning

                                                              5. You are stressed or worrying too much.

                                                              When you’re stressed, you produce more cortisol (the stress hormone), which can significantly affect your sleep.[1] This is why one of the common side effects of stress is sleep problems.

                                                              On top of stress hormones, excessive worry can drain your energy. When you worry, you’re using energy. It’s like when you have an app on your phone that takes up a lot of battery and you have it constantly running the background, your battery will drain more quickly. Such is true with worry and stress.

                                                              I think of this very simply. We all start the day with 100 units of energy to use throughout the day. If you’re using half of your energy units worrying, you’re inevitably going to be tired.

                                                              What can you do?

                                                              Find things that reduce your stress levels. I’ve seen clients have great success with yoga, meditation and exercise. Worrying too much? Get a clear plan in place to take action on what’s worrying you.

                                                                6. You are not breathing deeply enough.

                                                                Deep breathing increases circulation by bringing oxygen to your muscles and brain. This increased oxygen content in the bloodstream leads to greater energy and healthier muscles, organs and tissues.

                                                                To highlight the benefits of deep breathing, I reached out to longtime Yoga Instructor & Ayurveda Wellness Counselor, Vivica Schwartz. Here’s what she shared:[2]

                                                                Advertising

                                                                “Most people breathe in to the chest only (shallow breathing) and don’t allow the breath to reach deeper into the abdominal region, due to stress and anxiety. Shifting the breath down, so that it expands the belly (and all the muscles that comprise the diaphragm) is one of the best ways to shift our awareness, quiet the mind, release tension and increase our energy levels”.

                                                                What happened when you started to read this one? Did you start breathing more deeply? Great, you’re already on your way.

                                                                What can you do?

                                                                Make a conscious effort to breathe deeply, more often. Try this from Vivica:

                                                                1. Place one hand on your chest and the other on your lower belly.
                                                                2. Breath smoothly in and out through the nose, noticing how your breath expands three-dimensionally in the ribcage.
                                                                3. Now begin to shift the inhalation into the lower abdomen first, so that the lower hand rises first, then fill the chest area.
                                                                4. Reverse the process on the exhalation, emptying the chest area first, then the lower belly.
                                                                5. Continue like this for a few rounds, visualizing the diaphragm contracting and pushing down and expanding the belly area.

                                                                7. You are hanging out with the wrong crowd.

                                                                Have you ever known someone who “sucks the life out of you”? After spending time together, you feel tired, drained and exhausted? “Energy vampires” do just that, they suck your energy. It doesn’t matter how much sleep you’re getting; if you’re spending time with people who drain your energy, you’re going to feel tired.

                                                                What can you do?

                                                                Grab some garlic and your stake and ditch the energy vampires. Make a conscious effort to hang out with people who feed your soul and make you feel energized and alive.

                                                                If you need a little help to spot these people out, here it is: 15 Signs Of Negative People

                                                                8. You are not moving.

                                                                There’s been a lot of research conducted over many years that shows physical activity and exercise improves energy and decreases fatigue.

                                                                In a widely acknowledged 2006 study published in Psychological Bulletin, researchers analyzed 70 studies on exercise and fatigue which involved more than 6,800 people. Over 90% of the studies showed the same thing: Sedentary people who completed a regular exercise program reported improved fatigue compared to those that did not exercise.

                                                                What can you do?

                                                                Get moving! Find ways to increase your exercise and movement. General guidelines are 150 minutes per week of moderate exercise or 75 minutes per week of vigorous activity (or a combination of the two). This can be as simple as taking the stairs instead of the elevator, walking 20 minutes a day or participating in a sport you enjoy.

                                                                Here’re some tips for you: How to Instantly Fall in Love With Moving and Start Shaking off the Extra Pounds

                                                                9. You are dehydrated.

                                                                The human body is composed of 50-65% water. Some parts of our bodies, like our brain, heart and lungs are more than 70% water. This means even mild dehydration can cause your energy levels to fall.

                                                                Fatigue is a telltale sign you are dehydrated. In fact, in a survey of 300 doctors in the UK, 1 in 5 patients who saw their doctor for symptoms such as fatigue and tiredness simply weren’t drinking enough water.

                                                                What can you do?

                                                                First and foremost, drink enough water. A simple rule of thumb is eight 8-ounce glasses per day. And before you reach for your coffee in the morning, reach for a glass of water first.

                                                                However, Doctor and hydration expert Dr. Zach Bush noted,

                                                                “Proper hydration is not simply infusing your body with water. More specifically, it’s about getting the water inside your cells. To do that, you need to improve the electrical charges across your cellular membranes. Strategies that improve the electrical charge across your membranes include: reducing EMF (electromagnetic field) exposure, increasing electrolytes, and boosting your fiber intake.”

                                                                So, try this intensive hydration protocol: Drink 4 ounces of water every 30 minutes from 7am-7pm for 3 days. During this intense hydration, add electrolytes to every other 4-ounce dose. Then give your body a break from food and water between 7pm and 7am.

                                                                Advertising

                                                                Learn more about intracellular hydration with Dr. Bush here .

                                                                10. You are too busy.

                                                                You know the saying, “If you want something done, ask a busy person.” I say, leave the busy person alone. They clearly have enough on their plate.

                                                                I work with many clients, especially moms, who wonder why they are so tired all the time. When I ask them to tell me about “a day in their life”, I get something like this: 6am wake-up , exercise, get the kids off to school, work, drive to after-school activities, get dinner on the table, do hosework, coordinate schedules, bath and bed time (for the kids of course), and then back to work after the kids go to bed. And they wonder why they are tired?

                                                                I get it. I’ve been there and I have to be careful of this myself. As a working mom of three young girls, who also wants to be social and active in my community, I know all too well the life of being busy. I’ve had to reign it in, create strategies and make very conscious decisions.

                                                                What can you do?

                                                                Look at your life as an outside observer or “fly on the wall”. What do you notice? Maybe you need to learn to say no? Perhaps you need to take a step back and identify what’s most important? Or set better boundaries?

                                                                Perhaps you need to delegate more, outsource or just get some stuff off YOUR plate! Take just ONE thing and start from there.

                                                                If you want extra advice on this, check out this guide:

                                                                The Ultimate Guide to Prioritizing Your Work And Life

                                                                11. There is something else going on.

                                                                If you’ve tried everything above, you are getting enough sleep and you are still tired, you may want to see your doctor or healthcare professional to uncover any underlying issues.

                                                                Amongst other things, what leads to exhaustion could be medication side effects and other health concerns including thyroid and adrenal dysfunction, anemia and sleep apnea.

                                                                What can you do?

                                                                Talk to your doctor. Seriously. Make an appointment.

                                                                If you’re sleeping enough and doing all the “right” things above and you still feel tired, it’s important to identify what could be the cause.

                                                                The bottom line

                                                                If you’re sleeping enough and still find yourself tired and exhausted all the time, it’s time to step back and see which of these reasons resonate with you.

                                                                In order to get a different result, you have to DO something differently. In order to be more energized and less exhausted, you’re going to need to make some changes.

                                                                What changes will you make? Are you going to eat better, exercise more, stay hydrated, take something off your plate, reassess the job you hate or relationship that’s draining you?

                                                                Take a few minutes right now and think of 1-3 things you’re going to try. Write them down in your journal, on your phone or send an email to yourself.

                                                                Change takes action and it’s time for change. You’ve got this. Take action now and your energy levels will be glad you did!

                                                                  Reference

                                                                  [1]Dr. Doni: How Cortisol Affects Your Sleep
                                                                  [2]Vivica Schwartz,Yoga Instructor & Ayurveda Wellness Counselor

                                                                  Read Next