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30 Movies You Should Watch Before 40

30 Movies You Should Watch Before 40

Movies are a brilliant way to teleport yourself into a different story where you have a different life in a different place with a whole lot of different people and out of the millions of movies out there, this list has picked out a little bit of everything so by the time you’re 40 you can say you know a little something about everything from the cult classics to the rom-coms. I have to say there are so many movies that could’ve made my list as I’m sure you’ve all seen many great ones you’d recommend, but still, it might be worth giving this smoothie of genres and decades a watch too if they sound like your cup of tea (or your bucket of popcorn!)

Classics

1. Fight Club (1999)

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    I’m starting with this cult classic because it’s an absolute favorite. The story revolves around an unnamed protagonist who in an attempt to overcome his struggles with masculinity and consumerism, starts a fight club “as a radical form of psychotherapy”. This movie is best watched without any spoilers, so don’t go around looking it up. Just watch it. Seriously.

    2. The Godfather (1972)

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      Who hasn’t heard of The Godfather. This film revolves around the outbreak of a gang war set in the late 1940’s that took place in NYC. The Godfather has been widely regarded as one of the “greatest films in world cinema” and as one of the most influential. If that’s not enough to sell it to you, I don’t know what will.

      3. Forrest Gump (1994)

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        Seems to be a recurring theme with movies based on novels. Starring the marvelous Tom Hanks, the story shows the naïve Forrest Gump’s life throughout several decades, who witnesses and even takes part in some of the most memorable events of the late 20th century. It’s such a light-hearted film but might make you feel a lot of things. In conclusion, it’s definitely a must-watch.

        4. Pulp Fiction (1994)

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          This Quentin Tarantino comedy crime masterpiece is a classic. With its ironic mix of violence and humor and lots of pop culture references this movie was nominated for 7 Oscars. Starring John Travolta, Samuel L. Jackson and Uma Thurman, Pulp Fiction connects the story lines of LA mobsters, fringe players, small-time criminals and the mysterious briefcase. This movie could be broken down and analysed forever but the best way to get into all those interesting analytical discussions, is to give it a watch.

          5. Psycho (1960)

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            A classics list would be incomplete without Hitchcock. Once again based on a novel, this film is about Marion Crane, a secretary who ends up at a motel after embezzling money from an employer and the motel’s disturbed owner manager. It has been said to have “set a new level of acceptability for violence, deviant behavior and sexuality in American films” and the US Library of Congress said it was “culturally, historically or aesthetically significant.” Convinced?

            Drama

            6. The Shawshank Redemption (1994)

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              Banker Andy Dufresne is convicted of a double murder even though he continues to proclaim his innocence. He’s then sentenced to a life time in Shawshank State Prison where he meets “Red” and faces the ugly realities of prison life. Think a little Orange Is The New Black? Or maybe not! If you’ve liked American History X, City of God or Trainspotting then this is definitely your type.

              7. One Flew Over The Cuckoo’s Nest (1975)

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                Along the vibes of The Truman Show and a little American Beauty, this movie is one of Nicholson’s best. McMurphy escapes prison by pleading insanity and when sent to a ward for the mentally unstable, he both endures and witnesses the abuse and degradation of the Nurse Ratched and of course, the nurse must be taken down. Great plot line and also – surprise, surprise! – based on a book.

                8. Eternal Sunshine of the Spotless Mind (2004)

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                  One of my absolute favorites. You have Jim Carrey and Kate Winslet at one of their finest moments playing the intriguing Joel and Clementine. This is also another that is best watched without any spoilers but the gist of it is that Clementine applies to undergo a procedure to erase Joel from her memories but the experience in itself allows them to truly understand what they had in the first place. Filled with beautiful quotes and really intriguing moments, this one is a top recommendation for the indie film lovers out there.

                  9. Her (2013)

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                    I was wondering whether I should add a new film to the list or not but this list would be incomplete without Her. In a world where artificially intelligent operating systems have become accessible to everyone and are designed to have a conscious, Theodore finds himself developing a very unlikely relationship with his OS, Samantha. This film truly touches on our dependency when it comes to technology and what our possible dystopia/utopia could look like. Very thought provoking.

                    10. American Beauty (1999)

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                      This one is a true classic. With the brilliant Kevin Spacy as Lester Burnham, a depressed suburban father struggling with a mid-life crisis, American Beauty truly explores the life of suburban America from the housewife archetype to the American dream with just the perfect amount of nostalgic vibes for the modern viewer.

                      War

                      11. Saving Private Ryan (1998)

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                        Following the invasion of Normandy, two brothers lay dead while in New Guinea a third brother has been killed fighting the Japanese. After the Army General Staff learns that a fourth brothers missing in the French countryside, a rescue mission is sent to find the young soldier and return him home. This mission to “Save Private Ryan” is a thrilling, although intensely graphic journey.

                        12. Full Metal Jacket (1987)

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                          Full Metal Jacket, directed by Stanley Kubrick, is a war film about the dehumanization of U.S. recruits in the Vietnam War both in the brutal boot camps to the streets in Hue. Focused on the Tet Offensive, this film is a great look back into history with all its grim bits left in.

                          13. Platoon (1986)

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                            Following the theme of the Vietnam War, Platoon is the first film of a trilogy of Vietnam War films by Oliver Stone and is based on Stone’s own experiences as a U.S. infantryman  in contrast with John Wayne’s vision of the war as portrayed in The Green Berets. It’s also the first Hollywood film to be written and directed by a veteran of the war in Vietnam.

                            14. 300 (2007)

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                              300 is an American fantasy action film based on the 1998 comic series of the same name by Frank Miller and Lynn Varley, which is a retelling of the Battle of Thermopylae. The plot is about King Leonidas who leads 300 Spartans into battle against the Persian Xerxes. Definitely a classic and one that I have watched one too many times.

                              15. Schindler’s List (1993)

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                                The first time I watched this movie was for History class and when I got home I decided to watch the full thing and boy was I not disappointed. Schindler’s List is considered an “epic historical drama film” directed and co-produced by the legendary Spielbrg. The story is based on the life of Oskar Schindler who was a German businessman who saved more than a thousand Polish-Jewish refugees during the Holocaust.

                                Action

                                16. Léon: The Professional (1994)

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                                  This English-language French thriller film is about Mathilda, a 12-year-old girl played by a young – and brilliant – Natalie Portman, who is taken in by a mob hit man after her family is murdered. The film revolves around the formation of an unusual relationship between Mathilda and the hit man as she becomes his protégée making it a very interesting watch.

                                  17. Kill Bill (2003)

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                                    Another Quentin Tarantino creation. The movie follows “The Bride”, a former member of an assassination team who seeks revenge on her ex-colleagues who massacred members of her wedding party and tried to kill her along with them. If you like a little crazy, go for it.

                                    18. The Lord of the Rings: The Fellowship of the Ring (2001)

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                                      Who hasn’t heard of The Lord of the Rings? Set in Middle-earth, the Dark Lord Sauron is seeking the One Ring which has found its way to the hobbit Frodo. The film was highly acclaimed to be “an achievement in the fantasy film genre and has continued to feature on critics’ lists of the greatest fantasy films ever made. If you’ve been hesitant about watching the series or just want to know what the heck the buzz is about, then I suggest you just dive in.

                                      19. The Matrix (1999)

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                                        I refuse to turn 40 without getting the millions of Matrix references and I bet you do too. For all of you curious to know what the buzz is about, The Matrix is set in a dystopian future in which reality is actually simulated (and called “The Matrix”) created by these sentient machines to subdue the human population while their bodies’ heat is used as an energy source. Pretty morbid huh?

                                        20. X-Men: Days of Future Past (2014)

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                                          Another recent one I thought I might as well add to keep the time periods of the list diverse. Directed by Bryan Singer, Days of Future Past is the seventh installment of the X-Men film series and the sequel to both X-Men: First Class and X-Men: The Last Stand. If superhero films are your thing and you’re all for Marvel, then go watch it now!

                                          Thriller

                                          21. Memento (2000)

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                                            Memento is a psychological thriller about Leonard Shelby who suffers of anterograde amnesia which damages his ability to store new memories and has developed a system for recollection using hand-written notes, tattoos and Polaroid photos. This one requires a little attention, so it’s not the film to multi-task doing something else while watching because it’s more than what it seems.

                                            22. The Dark Knight (2008)

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                                              This list would be incomplete without BATMAN. This is for you DC lovers. The film is the sequel to Batman Begins and there’s not much to say about this except the fact that it is the home of one of Heath Ledger’s best performances ever. So watch it whether superheroes are your jam or not because I guarantee you Heath Ledger will make it worth your time.

                                              23. Vertigo (1958)

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                                                Alfred Hitchcock is back once again. The film revolves around former police detective John Ferguson who is forced into early retirement because an incident has caused him to develop acrophobia, which is the extreme fear of heights, and vertigo, which is a sensation of false, rotational movement. It’s also the first film to utilize the dolly zoom, an in-camera effect that distorts perspective to create disorientation which is now often referred to as “the Vertigo effect” after the movie!

                                                24. Cabin in the Woods (2012)

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                                                  A little warning about this film is don’t watch it if you’re scared of clowns. I know this from personal experience. This is a satirical horror film about five friends who go for a break at a remote cabin in the woods where they “discover the truth behind the cabin.” Trust me, the film will sell itself better than I ever will. Being satirical and having lots of thought put into the consideration of the details it’s an intriguing watch if you pay attention.

                                                  25. Shutter Island (2010)

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                                                    This list cannot be complete without Leonardo DiCaprio who stars as U.S. Marshal Teddy Daniels who is investigating the disappearance of a murderess who escaped from a hospital for the criminally insane and finds himself in one roller coaster of a journey leading him to doubt everything from his memory, his partner and even his own sanity. Brilliant movie.

                                                    Rom-Coms

                                                    26. Bridget Jones’s Diary (2001)

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                                                      Another one based on a book, this film is a lighthearted watch about a British woman who decides to keep a personal diary in order to improve her health, her job and her love life. It’s such a relatable story and will definitely motivate you to get your New Year’s Resolutions together and start your own Diary!

                                                      27. Clueless (1995)

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                                                        Cher Horowitz is the Queen Bee of high school in Beverly Hills but not in a “Mean Girls” way more in a witty, charming and intelligent way. Cher Horowitz taught me never to settle for anything less than what I deserve and the entire film just discusses aspects of teenage life that most people sugarcoat or just think are too trivial to even talk about. Also, their fashion is on point therefore Clueless holds a special place in my heart.

                                                        28. (500) Days of Summer (2009)

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                                                          To most, this is immediately seen as a cliche, but if the viewers were to look deeper into the characters and how they’re presented to us, (500) Days of Summer becomes a whole lot more interesting. Summer played by the perfect-for-this-role Zooey Deschanel doesn’t believe in love but is also very difficult to draw any conclusions from as she’s only seen through Tom’s eyes who is insanely infatuated with her that he refuses to believe she might not be the girl he’s destined for.

                                                          29. 10 Things I Hate About You (1999)

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                                                            Did you know that this film was adapted from William Shakespeare’s play “The Taming of the Shrew”? Well now you know! This film handles the ridiculous cliches of high school so expertly making it so believable and the cast is fabulous with the one and only Heath Ledger rising above the rest.

                                                            30. Annie Hall (1977)

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                                                              Directed by Woody Allen and starring Allen as Alvy Singer, who is trying to figure out the reasons for the failure of his relationship with Annie, played by Diane Keaton who actually had the role written specifically for her. The film discusses love, sexuality and Jewish identity which I feel is a great film to end this list with as it has a more serious approach despite being part of the usually trivialized rom com genre.

                                                              Featured photo credit: http://sagaranando.blogspot.com/2013/08/top-30-filmes-preferidos-lucas-1.html via 4.bp.blogspot.com

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                                                              Last Updated on November 15, 2019

                                                              Expert Advice That Will Teach You How to Increase Your Metabolism

                                                              Expert Advice That Will Teach You How to Increase Your Metabolism

                                                              Wouldn’t you like to be able to eat twice as much as you do now without gaining weight? If so, I have good news for you because this is possible when you learn how to increase metabolism.

                                                              How Much Do You Know About Metabolism?

                                                              Before we get to the meat, let me say that metabolism is a term that describes all the chemical reactions in your body.[1] These chemical reactions keep your body alive and functioning, however, the word metabolism is often used interchangeably with the metabolic rate or the number of calories you burn.

                                                              The metabolic rate is a rough estimate of how much energy your body needs to simply stay alive and perform all its biochemical reactions. These reactions require energy, aka burn calories.

                                                              Imagine that your brain alone consumes nearly 20% of your TDEE (total daily energy expenditure at rest),[2] your digestion and the detoxifying system come second, repairing tissues third and so on.

                                                              Staying alive is expensive for your body and its two main currencies are fats and sugars.

                                                              When I am talking about improving your metabolic rate (metabolism), I mean improving the amount of energy, your body requires to (pretty much) lay down in bed and do nothing for 24 hours.

                                                              Extra physical activity, extra thinking or fighting illness are things that require a lot of energy (burn a lot of calories) but they don’t really increase metabolism… actually they can decrease it.

                                                              Can You Naturally Change the Speed of Your Basal Metabolism?

                                                              The answer to this question is yes and you can also achieve an increase in metabolism and a drop in body fat by eating more.

                                                              Shocked? Well, I was too.

                                                              The way I came across this phenomenon is quite funny. Over my 10 years as a coach, I helped many busy professionals to naturally increase their metabolism by getting them leaner, fitter and stronger but, at the beginning of my career, I actually had no idea whether they were losing weight because of an increase in metabolism or because we created a calorie deficit with diet and exercise.

                                                              When I was training my clients regularly, they would lose weight. Every time I would take a few weeks of vacation, I would come back to London and find out that most of them gained back a generous amount of weight despite the fact that they were following their diet and they swapped our weight training sessions with cardio.

                                                              On the contrary, when they were going on vacation, they would do zero exercises and binge like there was no tomorrow but come back either lighter or weighing the same (but looking more muscular).

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                                                              Observing this phenomenon happening over and over again, got me curious about the mechanics of our metabolism and the ways to hack it.

                                                              Was it really possible that by relaxing and eating more food, someone could actually maintain his/her current weight or even be losing fat?

                                                              Driven by the desire to answer this question, I spent a good amount of years researching and testing different food strategies until I finally cracked the code to an improved metabolism that allows you to eat like a king and look like a Greek God.

                                                              Does Eating More Increase Metabolism?

                                                              Before I explain why eating more increases your metabolism, let me dig into something that I see people doing much more often: “eating less and moving more.”

                                                              It is quite common to see people embarking their yearly weight loss journey (usually after Christmas or Easter) by following very restrictive diets and bombarding their body with several hours of exercise per day.

                                                              Despite the short-term effectiveness of this approach, in the long run, if the goal is to increase metabolism and lose a lot of fat over an extended period of time, this simply won’t work.

                                                              As I have mentioned before, eating fewer calories and exercising more are energy-consuming activities for your body. In the first case, your body needs to use its own energy reserves to top up the missing energy it needs to fully function; and in the second, it takes your body extra energy to contract your muscles.

                                                              In both cases, your TDEE (Total daily energy expenditure at rest) doesn’t vary much; therefore your metabolism stays unchanged.[3]

                                                              A different scenario happens when you eat less and move more for an extended period of time (weeks or months). In that case, your metabolism will slow down because your body is receiving a “we have little access to food and we need to run away from threats” signal.

                                                              Your metabolism is like your bank account.

                                                              To understand this concept, let’s imagine that you have $4,000 coming into your bank account each and every month. The money you spend on housing, transport, food and leisure are calibrated according to this monthly income.

                                                              Now, imagine that a rich uncle starts to send you $1,000 each day. What would you do? Probably, you would save that money for the first two or three days but, when you notice that $1,000 keep on coming every single day, you would likely start to spend more right?

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                                                              What if, instead of a rich uncle sending you money, a poor uncle needed your financial help to pay for the treatments of his illness? You would probably try your best to adjust your spending according to your old $4,000 monthly budget.

                                                              That’s exactly how your body reasons:

                                                              More Resources Coming in = More Energy Released (Improved Metabolism)

                                                              Fewer Resources Coming in = Less Energy Released (Decreased Metabolism)

                                                              Note that activities like weight training[4] and high-intensity interval training (HIIT),[5] when combined with an increase in nutrient-rich foods, will also improve your metabolism.

                                                              For this reason, today, when I coach a new client, I always start by increasing their daily food intake and their physical activities. Usually, people are quite confused because they come to me to lose weight and I tell them to eat more but, without fail, the next weekly weight-check shows a lower number.

                                                              Be aware that not all foods are equal and only certain foods have the power to increase metabolism to a noticeable extent.

                                                              Foods That Increase Metabolism

                                                              Doubling up on Snickers bars won’t improve your metabolism and you know that. What you may not know is that certain foods that are marked as “healthy” doesn’t help you with increasing your metabolism. They also make you gain weight.

                                                              Before giving you a list of foods to eat or avoid, let me explain a simple principle of human biochemistry.

                                                              Your body uses energy from three (or four) main sources:

                                                              • Sugars: whether you eat a Snickers bar or a banana, the carbohydrates contained in both get absorbed in the gut and become blood glucose (the basic form of sugar our body utilizes as a source of energy).[6]
                                                                When blood glucose is present in the bloodstream (elevated levels), the body always uses it as its primary source of energy. When blood glucose levels drop (this phenomenon happens when you’re using these sugars to fuel a physical activity or when your pancreas produced a spike of insulin and stores that glucose into fat and muscles), your body starts to release fatty acids into the bloodstream to use as a source of energy.
                                                              • Fatty acids: either from your own fat cells (adipocytes) or from whatever fat-containing foods you ate in the past 2-3 hours. Fatty acids are a slower and more consistent form of energy than sugars that your body can utilise.
                                                              • Amino acids: Amino acids are the broken-down form of proteins. Proteins cannot be used by the body as a source of energy, not even in their broken-down form. Your body can transform amino acids into glucose with a process called gluconeogenesis.[7] This is a very inefficient process where a decent amount of energy gets wasted (and that’s a good thing for us but I’ll get to that later).
                                                              • Ketones: when you don’t feed your body any source of carbs (or proteins in excess), your liver produces an alternative source of energy called Ketones. It can replace the need for glucose (most of it at least).[8]

                                                              Now that you know the four energy sources the body can use to fuel its metabolism, let’s get to the meat (quite literally).

                                                              To make this simple for you, I am going to divide foods into three categories:

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                                                              1. Red Flags – Avoid the red foods because they slow your metabolism. They are usually extremely low in micronutrients and high in antinutrients (agents that are highly toxic). They are highly processed or spike your insulin levels (therefore stopping your fat burning process).
                                                              2. Orange Foods – Limit your consumption of orange foods. The orange foods on the list are suboptimal choices but they don’t have a negative impact on your metabolism when consumed in moderation. In fact, they contain a decent amount of micronutrients and, if eaten in small amounts, they shouldn’t stop your fat burning process.
                                                              3. Green Foods – These are foods to consume most. Green foods will improve your metabolism and should be the main bulk of your diet.

                                                              Next, I’ll get into details exactly what foods to eat and avoid:

                                                              Sugars and Carbs

                                                              Sugars do not directly improve metabolism because they stop the process of fat utilisation. There is an exception to this rule though. When you eat a diet extremely low in carbohydrates and sugars for an extended period of time (two to six days onwards), introducing carbohydrates and sugars can actually improve metabolism quite a bit.

                                                              Unfortunately, for most of us that love eating bread, pasta, fruit and yoghurt, unless we were on a low-carb diet for the past few days, these foods are not an optimal choice.

                                                              Sugars like fructose (found in fruit or commercial sugar) actually decrease metabolism and should be limited. Heavily processed sugars and carbohydrates should be also limited. Here is the colour list of sugars and carbs that affect metabolism:

                                                              Red Flag Sugary Foods You Should Avoid:
                                                              • Dried fruit
                                                              • Commercial and packaged corn
                                                              • High fructose corn syrup
                                                              • All sorts of candies and lookalike
                                                              • Packaged fruit juices and purees
                                                              • Sugary dairy products like flavoured yoghurt, condensed milk etc
                                                              Orange Sugary Foods You Should Limit:
                                                              • Bread and flour-based products
                                                              • Milk and also vegan milk alternatives that are sweetened
                                                              • Most fruit (exceptions are in the green list below)
                                                              • Potatoes and potato starch products
                                                              • Oatmeals and other grains
                                                              Green Sugary and Carb-Containing Foods That Improve Metabolism
                                                              • All berries except strawberries
                                                              • Tubers like squash, carrots, parsnips etc
                                                              • Sweet potatoes
                                                              • White rice
                                                              • All green vegetables

                                                              Fats

                                                              Fatty acids and fats, in general, can improve or decrease metabolism depending on their composition.

                                                              Red Flag Fatty Foods You Should Avoid:
                                                              • Margarine and hydrogenated fat
                                                              • Lard
                                                              • Gmo oils
                                                              • Most vegetable oils from seeds and peanut oil
                                                              Orange Fatty Foods You Should Limit:
                                                              • Nuts
                                                              • Meat fat
                                                              • Nut oils (macadamia, almond, cashew etc..)
                                                              • Seeds
                                                              Green Fatty Foods You Should Eat Daily
                                                              • Extra virgin olive oil (non-heated)
                                                              • Avocado
                                                              • Coconut oil
                                                              • Butter (organic)
                                                              • Egg yolks (free-range)
                                                              • Bone marrow

                                                              The fatty foods in the green section tend to be very effective in increasing metabolism, especially in the absence of carbohydrates because they stimulate the production of ketones (I’ll talk about this later).

                                                              Bear in mind that 1 gram of fat has 2.5 times the calories of a gram of protein or carbohydrates; therefore “eating more fats” to increase metabolism should be done very gradually to avoid weight gain.

                                                              Proteins

                                                              Eating food not only sends regulatory signals to your brain about abundance vs scarcity of resources, but it can also increase your metabolism for a few hours. This is called the thermic effect of food (TEF).[9] It’s caused by the extra calories required to digest, absorb and process the nutrients in your meal.

                                                              Protein causes the largest rise in TEF.[10] It increases your metabolic rate by 15-30%, compared to 5-10% for carbs and 0-3% for fats

                                                              Eating protein has also been shown to help you feel more full and prevent you from overeating, in fact, a study found that people were likely to eat around 441 fewer calories per day when protein made up 30% of their diet.[11]

                                                              Also, proteins help preserve muscle mass.[12] The more muscle mass we have, the higher our basal metabolism is.

                                                              For these reasons, the first nutritional advice I usually give to clients is to reduce sugars and increase proteins. This quick swap is often enough to kickstart their metabolism and commence the fat burning process.

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                                                              Red Protein Sources That Should Be Avoided
                                                              • Cheap whey proteins
                                                              • Soy proteins
                                                              • GMO meat
                                                              • GMO eggs
                                                              • Packaged meat
                                                              Orange Protein Source to Be Limited
                                                              • Canned tuna
                                                              • Canned fish
                                                              • Canned meat
                                                              • Gluten-rich products like Seitan
                                                              • Farmed fish
                                                              Green Protein Sources to Have Daily
                                                              • Free-range meat
                                                              • Free-range eggs
                                                              • Wild meat and fish
                                                              • Whey protein isolate
                                                              • Collagen and beef protein hydrolyzed

                                                              Note that this is a general categorisation of the foods that, when added to your diet, have the power to increase or decrease metabolism. There are some specific foods and supplements worth mentioning because they have been proven to improve metabolism by increasing thyroid output or resting heart rate, they are as follows.

                                                              Other Foods and Supplements

                                                              Cold water

                                                              Drinking water may temporarily speed up your metabolism. Studies have shown that drinking 17 ounces (0.5 litres) of water increases resting metabolism by 10-30% for about an hour.[13]

                                                              This is not a surprise since our body is made up mainly by water and proper hydration is key to a fast metabolism. This calorie-burning effect may be even greater if you drink cold water, as your body uses energy to heat it up to body temperature.

                                                              MCT Oils or Powders

                                                              Medium-chain triglycerides or MCT have been shown to improve metabolism by stimulating Ketone production.[14] Coconut oil contains MCT fats and, when used as a replacement for cooking oil can help you improve metabolism.

                                                              You can buy the concentrated version of MCT oils and eat it separately to further enhance this effect. Either way, coconut oil or pure MCT oil can be a great addition to your diet if you’re following a ketogenic or intermittent fasting protocol.

                                                              Caffeine

                                                              Caffeine and coffee have been shown to improve metabolism by improving heart rate and, therefore improving calorie consumption.[15]

                                                              Green Tea

                                                              Green tea

                                                              is thought to increase energy expenditure and fat oxidation, and to reduce fat production and absorption.[16]

                                                              Bottom Line

                                                              In this article, I just covered the basics of food and metabolism but, there are many other non-food related things you can do to improve your metabolism, like improving your sleep quality and following certain exercise routines.

                                                              For now, just know that making small and gradual changes to your diet can increase your metabolism and improve your general health. Starting from changing one habit at a time is always the best strategy to accomplish any goal.

                                                              Once you improve your diet, your hydration and your supplementation you can think about testing more advanced “bio-hacks” or techniques like ice baths and fasted HIIT training.

                                                              And remember, having a higher metabolism doesn’t only help you lose weight and keep it off but it also give you more energy and a feeling of vibrancy. If you give it time, it really is worth the investment.

                                                              Featured photo credit: Fitsum Admasu via unsplash.com

                                                              Reference

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