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30 Movies You Should Watch Before 40

30 Movies You Should Watch Before 40

Movies are a brilliant way to teleport yourself into a different story where you have a different life in a different place with a whole lot of different people and out of the millions of movies out there, this list has picked out a little bit of everything so by the time you’re 40 you can say you know a little something about everything from the cult classics to the rom-coms. I have to say there are so many movies that could’ve made my list as I’m sure you’ve all seen many great ones you’d recommend, but still, it might be worth giving this smoothie of genres and decades a watch too if they sound like your cup of tea (or your bucket of popcorn!)

Classics

1. Fight Club (1999)

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    I’m starting with this cult classic because it’s an absolute favorite. The story revolves around an unnamed protagonist who in an attempt to overcome his struggles with masculinity and consumerism, starts a fight club “as a radical form of psychotherapy”. This movie is best watched without any spoilers, so don’t go around looking it up. Just watch it. Seriously.

    2. The Godfather (1972)

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      Who hasn’t heard of The Godfather. This film revolves around the outbreak of a gang war set in the late 1940’s that took place in NYC. The Godfather has been widely regarded as one of the “greatest films in world cinema” and as one of the most influential. If that’s not enough to sell it to you, I don’t know what will.

      3. Forrest Gump (1994)

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        Seems to be a recurring theme with movies based on novels. Starring the marvelous Tom Hanks, the story shows the naïve Forrest Gump’s life throughout several decades, who witnesses and even takes part in some of the most memorable events of the late 20th century. It’s such a light-hearted film but might make you feel a lot of things. In conclusion, it’s definitely a must-watch.

        4. Pulp Fiction (1994)

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          This Quentin Tarantino comedy crime masterpiece is a classic. With its ironic mix of violence and humor and lots of pop culture references this movie was nominated for 7 Oscars. Starring John Travolta, Samuel L. Jackson and Uma Thurman, Pulp Fiction connects the story lines of LA mobsters, fringe players, small-time criminals and the mysterious briefcase. This movie could be broken down and analysed forever but the best way to get into all those interesting analytical discussions, is to give it a watch.

          5. Psycho (1960)

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            A classics list would be incomplete without Hitchcock. Once again based on a novel, this film is about Marion Crane, a secretary who ends up at a motel after embezzling money from an employer and the motel’s disturbed owner manager. It has been said to have “set a new level of acceptability for violence, deviant behavior and sexuality in American films” and the US Library of Congress said it was “culturally, historically or aesthetically significant.” Convinced?

            Drama

            6. The Shawshank Redemption (1994)

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              Banker Andy Dufresne is convicted of a double murder even though he continues to proclaim his innocence. He’s then sentenced to a life time in Shawshank State Prison where he meets “Red” and faces the ugly realities of prison life. Think a little Orange Is The New Black? Or maybe not! If you’ve liked American History X, City of God or Trainspotting then this is definitely your type.

              7. One Flew Over The Cuckoo’s Nest (1975)

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                Along the vibes of The Truman Show and a little American Beauty, this movie is one of Nicholson’s best. McMurphy escapes prison by pleading insanity and when sent to a ward for the mentally unstable, he both endures and witnesses the abuse and degradation of the Nurse Ratched and of course, the nurse must be taken down. Great plot line and also – surprise, surprise! – based on a book.

                8. Eternal Sunshine of the Spotless Mind (2004)

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                  One of my absolute favorites. You have Jim Carrey and Kate Winslet at one of their finest moments playing the intriguing Joel and Clementine. This is also another that is best watched without any spoilers but the gist of it is that Clementine applies to undergo a procedure to erase Joel from her memories but the experience in itself allows them to truly understand what they had in the first place. Filled with beautiful quotes and really intriguing moments, this one is a top recommendation for the indie film lovers out there.

                  9. Her (2013)

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                    I was wondering whether I should add a new film to the list or not but this list would be incomplete without Her. In a world where artificially intelligent operating systems have become accessible to everyone and are designed to have a conscious, Theodore finds himself developing a very unlikely relationship with his OS, Samantha. This film truly touches on our dependency when it comes to technology and what our possible dystopia/utopia could look like. Very thought provoking.

                    10. American Beauty (1999)

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                      This one is a true classic. With the brilliant Kevin Spacy as Lester Burnham, a depressed suburban father struggling with a mid-life crisis, American Beauty truly explores the life of suburban America from the housewife archetype to the American dream with just the perfect amount of nostalgic vibes for the modern viewer.

                      War

                      11. Saving Private Ryan (1998)

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                        Following the invasion of Normandy, two brothers lay dead while in New Guinea a third brother has been killed fighting the Japanese. After the Army General Staff learns that a fourth brothers missing in the French countryside, a rescue mission is sent to find the young soldier and return him home. This mission to “Save Private Ryan” is a thrilling, although intensely graphic journey.

                        12. Full Metal Jacket (1987)

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                          Full Metal Jacket, directed by Stanley Kubrick, is a war film about the dehumanization of U.S. recruits in the Vietnam War both in the brutal boot camps to the streets in Hue. Focused on the Tet Offensive, this film is a great look back into history with all its grim bits left in.

                          13. Platoon (1986)

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                            Following the theme of the Vietnam War, Platoon is the first film of a trilogy of Vietnam War films by Oliver Stone and is based on Stone’s own experiences as a U.S. infantryman  in contrast with John Wayne’s vision of the war as portrayed in The Green Berets. It’s also the first Hollywood film to be written and directed by a veteran of the war in Vietnam.

                            14. 300 (2007)

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                              300 is an American fantasy action film based on the 1998 comic series of the same name by Frank Miller and Lynn Varley, which is a retelling of the Battle of Thermopylae. The plot is about King Leonidas who leads 300 Spartans into battle against the Persian Xerxes. Definitely a classic and one that I have watched one too many times.

                              15. Schindler’s List (1993)

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                                The first time I watched this movie was for History class and when I got home I decided to watch the full thing and boy was I not disappointed. Schindler’s List is considered an “epic historical drama film” directed and co-produced by the legendary Spielbrg. The story is based on the life of Oskar Schindler who was a German businessman who saved more than a thousand Polish-Jewish refugees during the Holocaust.

                                Action

                                16. Léon: The Professional (1994)

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                                  This English-language French thriller film is about Mathilda, a 12-year-old girl played by a young – and brilliant – Natalie Portman, who is taken in by a mob hit man after her family is murdered. The film revolves around the formation of an unusual relationship between Mathilda and the hit man as she becomes his protégée making it a very interesting watch.

                                  17. Kill Bill (2003)

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                                    Another Quentin Tarantino creation. The movie follows “The Bride”, a former member of an assassination team who seeks revenge on her ex-colleagues who massacred members of her wedding party and tried to kill her along with them. If you like a little crazy, go for it.

                                    18. The Lord of the Rings: The Fellowship of the Ring (2001)

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                                      Who hasn’t heard of The Lord of the Rings? Set in Middle-earth, the Dark Lord Sauron is seeking the One Ring which has found its way to the hobbit Frodo. The film was highly acclaimed to be “an achievement in the fantasy film genre and has continued to feature on critics’ lists of the greatest fantasy films ever made. If you’ve been hesitant about watching the series or just want to know what the heck the buzz is about, then I suggest you just dive in.

                                      19. The Matrix (1999)

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                                        I refuse to turn 40 without getting the millions of Matrix references and I bet you do too. For all of you curious to know what the buzz is about, The Matrix is set in a dystopian future in which reality is actually simulated (and called “The Matrix”) created by these sentient machines to subdue the human population while their bodies’ heat is used as an energy source. Pretty morbid huh?

                                        20. X-Men: Days of Future Past (2014)

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                                          Another recent one I thought I might as well add to keep the time periods of the list diverse. Directed by Bryan Singer, Days of Future Past is the seventh installment of the X-Men film series and the sequel to both X-Men: First Class and X-Men: The Last Stand. If superhero films are your thing and you’re all for Marvel, then go watch it now!

                                          Thriller

                                          21. Memento (2000)

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                                            Memento is a psychological thriller about Leonard Shelby who suffers of anterograde amnesia which damages his ability to store new memories and has developed a system for recollection using hand-written notes, tattoos and Polaroid photos. This one requires a little attention, so it’s not the film to multi-task doing something else while watching because it’s more than what it seems.

                                            22. The Dark Knight (2008)

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                                              This list would be incomplete without BATMAN. This is for you DC lovers. The film is the sequel to Batman Begins and there’s not much to say about this except the fact that it is the home of one of Heath Ledger’s best performances ever. So watch it whether superheroes are your jam or not because I guarantee you Heath Ledger will make it worth your time.

                                              23. Vertigo (1958)

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                                                Alfred Hitchcock is back once again. The film revolves around former police detective John Ferguson who is forced into early retirement because an incident has caused him to develop acrophobia, which is the extreme fear of heights, and vertigo, which is a sensation of false, rotational movement. It’s also the first film to utilize the dolly zoom, an in-camera effect that distorts perspective to create disorientation which is now often referred to as “the Vertigo effect” after the movie!

                                                24. Cabin in the Woods (2012)

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                                                  A little warning about this film is don’t watch it if you’re scared of clowns. I know this from personal experience. This is a satirical horror film about five friends who go for a break at a remote cabin in the woods where they “discover the truth behind the cabin.” Trust me, the film will sell itself better than I ever will. Being satirical and having lots of thought put into the consideration of the details it’s an intriguing watch if you pay attention.

                                                  25. Shutter Island (2010)

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                                                    This list cannot be complete without Leonardo DiCaprio who stars as U.S. Marshal Teddy Daniels who is investigating the disappearance of a murderess who escaped from a hospital for the criminally insane and finds himself in one roller coaster of a journey leading him to doubt everything from his memory, his partner and even his own sanity. Brilliant movie.

                                                    Rom-Coms

                                                    26. Bridget Jones’s Diary (2001)

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                                                      Another one based on a book, this film is a lighthearted watch about a British woman who decides to keep a personal diary in order to improve her health, her job and her love life. It’s such a relatable story and will definitely motivate you to get your New Year’s Resolutions together and start your own Diary!

                                                      27. Clueless (1995)

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                                                        Cher Horowitz is the Queen Bee of high school in Beverly Hills but not in a “Mean Girls” way more in a witty, charming and intelligent way. Cher Horowitz taught me never to settle for anything less than what I deserve and the entire film just discusses aspects of teenage life that most people sugarcoat or just think are too trivial to even talk about. Also, their fashion is on point therefore Clueless holds a special place in my heart.

                                                        28. (500) Days of Summer (2009)

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                                                          To most, this is immediately seen as a cliche, but if the viewers were to look deeper into the characters and how they’re presented to us, (500) Days of Summer becomes a whole lot more interesting. Summer played by the perfect-for-this-role Zooey Deschanel doesn’t believe in love but is also very difficult to draw any conclusions from as she’s only seen through Tom’s eyes who is insanely infatuated with her that he refuses to believe she might not be the girl he’s destined for.

                                                          29. 10 Things I Hate About You (1999)

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                                                            Did you know that this film was adapted from William Shakespeare’s play “The Taming of the Shrew”? Well now you know! This film handles the ridiculous cliches of high school so expertly making it so believable and the cast is fabulous with the one and only Heath Ledger rising above the rest.

                                                            30. Annie Hall (1977)

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                                                              Directed by Woody Allen and starring Allen as Alvy Singer, who is trying to figure out the reasons for the failure of his relationship with Annie, played by Diane Keaton who actually had the role written specifically for her. The film discusses love, sexuality and Jewish identity which I feel is a great film to end this list with as it has a more serious approach despite being part of the usually trivialized rom com genre.

                                                              Featured photo credit: http://sagaranando.blogspot.com/2013/08/top-30-filmes-preferidos-lucas-1.html via 4.bp.blogspot.com

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                                                              Last Updated on March 30, 2020

                                                              Why You’re Feeling Tired All the Time (And What to Do About It)

                                                              Why You’re Feeling Tired All the Time (And What to Do About It)

                                                              Feeling tired all the time?

                                                              Have you ever caught yourself nodding off when you’re watching TV, listening to someone drone on during a meeting or even driving a car?

                                                              I know I have, especially when I worked 70 hours per week as a High-Tech Executive.

                                                              Feeling tired all the time may be more widespread than you think. In fact, two-fifths of Americans are tired most of the week.[1]

                                                              If you’re tired of feeling tired, then I’ve got some great news for you. New research is helping us gain critical insights into the underlying causes of feeling tired all the time.

                                                              In this article, we’ll discuss the latest reasons why you’re feeling tired all the time and practical steps you can take to finally get to the bottom of your fatigue and feel rested.

                                                              What Happens When You’re Too Tired

                                                              If you sleep just two hours less than the normal eight hours, you could be as impaired as someone who has consumed up to three beers.[2] And you’ve probably experienced the impact yourself.

                                                              Here are some common examples of what happens when you’re feeling tired:[3]

                                                              • You may have trouble focusing because memory and learning functions may be impaired within your brain.
                                                              • You may experience mood swings and an inability to differentiate between what’s important and what’s not because your brain’s neurotransmitters are misfiring.
                                                              • You may get dark circles under your eyes and/or your skin make look dull and lackluster in the short term and over time your skin may get wrinkles and show signs of aging because your body didn’t have time to remove toxins during sleep.
                                                              • You may find it more difficult to exercise or to perform any type of athletic activity.
                                                              • Your immune system may weaken causing you to pick up infections more easily.
                                                              • You may overeat because not getting enough sleep activates the body’s endocannabinoids even when you’re not hungry.
                                                              • Your metabolism slows down so what you eat is more likely to be stored as belly fat.

                                                              Are you saying that feeling tired can make me overweight?

                                                              Unfortunately, yes!

                                                              Feeling tired all the time can cause you to put on the pounds especially around your waist. But it is a classic chicken and egg situation, too.

                                                              Heavier people are more likely to feel fatigued during the day than lighter ones. And that’s even true for overweight people who don’t have sleep apnea (source: National Institutes of Health).

                                                              Speaking of sleep apnea, you may be wondering if that or something else is causing you to feel tired all the time.

                                                              Why Are you Feeling Tired All the Time?

                                                              Leading experts are starting to recognize that there are three primary reasons people feel tired on a regular basis: sleep deprivation, fatigue and Chronic Fatigue Syndrome (CFS).

                                                              Here’s a quick overview of each root cause of feeling tired all of the time:

                                                              1. Tiredness occurs from sleep deprivation when you don’t get high-quality sleep consistently. It typically can be solved by changing your routine and getting enough deep restorative sleep.
                                                              2. Fatigue occurs from prolonged sleeplessness which could be triggered by numerous issues such as mental health issues, long-term illness, fibromyalgia, obesity, sleep apnea or stress. It typically can be improved by changing your lifestyle and using sleep aids or treatments, if recommended by your physician.
                                                              3. Chronic Fatigue Syndrome (CFS) is a medical condition also known as Myalgic Encephalomyelitis that occurs from persistent exhaustion that doesn’t go away with sleep.

                                                              The exact cause of CFS is not known, but it may be due to problems with the immune system, a bacterial infection, a hormone imbalance or emotional trauma.

                                                              It typically involves working with a doctor to rule out other illnesses before diagnosing and treating CFS.[4]

                                                              Always consult a physician to get a personal diagnosis about why you are feeling tired, especially if it is a severe condition.

                                                              Feeling Tired vs Being Fatigued

                                                              If lack of quality sleep doesn’t seem to be the root cause for you, then it’s time to explore fatigue as the reason you are frequently feeling tired.

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                                                              Until recently, tiredness and fatigue were thought to be interchangeable. Leading experts now realize that tiredness and fatigue are different.

                                                              Tiredness is primarily about lack of sleep.

                                                              But fatigue is a perceived feeling of being tired that is much more likely to occur in people who have depression, anxiety or emotional stress and/or are overweight and physically inactive (source: Science Direct).

                                                              Symptoms of fatigue include:

                                                              • Difficulty concentrating
                                                              • Low stamina
                                                              • Difficulty sleeping
                                                              • Anxiety
                                                              • Low motivation

                                                              These symptoms may sound similar to those of tiredness but they usually last longer and are more intense.

                                                              Unfortunately, there is no definitive reason why fatigue occurs because it can be a symptom of an emotional or physical illness. But there are still a number of steps you can take to reduce difficult symptoms by making a few simple lifestyle changes.

                                                              How Much Sleep Is Enough?

                                                              The number one reason you may feel tired is because of sleep deprivation which means you are not getting enough high-quality sleep.

                                                              Most adults need 7 to 9 hours of high-quality, uninterrupted sleep per night. If you’re sleep deprived, the amount of sleep you need increases.

                                                              So, quantity and quality do matter when it comes to sleep.

                                                              The key to quality sleep is being able to get long, uninterrupted sleep cycles throughout the night. It typically takes 90 minutes for you to reach a state of deep REM sleep where your body’s healing crew goes to work.

                                                              Ideally, you want to get at least 3 to 4 deep REM sleep cycles in per night. That’s why it’s so important to stay asleep for 7 or more hours.

                                                              Research also shows that people who think they can get by on less sleep don’t perform as well as people who get at least seven hours of sleep a night[5] So, you should definitely plan on getting seven hours of deep restorative sleep every night.

                                                              If you are not getting 7 hours of high-quality sleep regularly, then sleep deprivation is most likely reason you feel tired all the time.

                                                              And that is good news because sleep deprivation is much simpler and easier to address than the other root causes.

                                                              It’s also a good idea to rule out sleep deprivation as the reason why you are tired before moving on to the other possibilities such as fatigue or Chronic Fatigue Syndrome, which may require a doctor for diagnosis and treatment.

                                                              4 Simple Changes to Reduce Fatigue

                                                              Personally, I’m a big believer in upgrading your lifestyle to uplift your life. I overcame chronic stress and exhaustion by making these four changes to my lifestyle:

                                                              1. Eating healthy, home-cooked meals versus microwaving processed foods or eating out
                                                              2. Exercising regularly
                                                              3. Using stressbusters
                                                              4. Creating a bedtime routine to sleep better

                                                              So, I know it is possible to change your lifestyle even when you’re working crazy hours and have lots of family responsibilities.

                                                              After I made the 4 simple changes in my lifestyle, I no longer felt exhausted all of the time.

                                                              In addition, I lost two inches off my waist and looked and felt better than ever.

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                                                              I was so excited that I wanted to help others replace stress and exhaustion with rest and well-being, too. That’s why I became a Certified Holistic Wellness Coach through the Dr. Sears Wellness Institute.

                                                              Interestingly enough, I discovered that Dr. Sears recommends a somewhat similar L.E.A.N. lifestyle:

                                                              • L is for Lifestyle and means living healthy including getting enough sleep.
                                                              • E is for Exercise and means getting at least 20 minutes of exercise a day ideally for six days a week.
                                                              • A is for Attitude and means thinking positive and reducing stress whenever possible.
                                                              • N is for Nutrition and means emphasizing a right-fat diet, not a low-fat diet.

                                                              The L.E.A.N. lifestyle is a scientifically-proven way to reduce fatigue, get to the optimal weight and to achieve overall wellness.[6]

                                                              And yes, there does seem to be an important correlation between being lean and feeling rested.

                                                              But overall based on my personal experience and Dr. Sear’s scientific proof, the key to not feeling tired all of the time does seem to be 4 simple changes to your lifestyle.

                                                              L — Living Healthy

                                                              Getting enough high-quality sleep every day is the surefire way to help you feel less fatigued, more rested and better overall.

                                                              So, whether you’re sleep deprived or potentially suffering from fatigue or Chronic Fatigue Syndrome, you probably want to find a way to sleep better.

                                                              In fact, if you aren’t getting enough sleep, your body isn’t getting the time it needs to repair itself; meaning that if you are suffering from an illness, it’s far more likely to linger.

                                                              As unlikely as it sounds, though, fatigue can sometimes make it difficult to sleep. That’s why I’d recommend taking a look at your bedtime routine before you go to bed and optimize it based on sleep best practices.

                                                              Here are 3 quick and easy tips for creating a pro-sleep bedtime routine:

                                                              1. Unplug

                                                              Many of us try to unwind by watching TV or doing something on an iPhone or tablet. But tech can affect your melatonin production due to the blue light that they emit, fooling your body into thinking it’s still daytime.

                                                              So turn off all tech one hour before bed and create a tech-free zone in your bedroom.

                                                              2. Unwind

                                                              Do something to relax.

                                                              Use the time before bed to do something you find relaxing such as reading a book, listening to soothing music, meditating or taking an Epsom salt bath.

                                                              3. Get Comfortable

                                                              Ensure your bed is comfortable and your room is set up for sleep.

                                                              Make sure you room is cool. 60-68 degrees is the ideal temperature for most people to sleep.

                                                              Also, it’s ideal if your bedroom is dark and there is no noise.

                                                              Finally, make sure everything is handled (e.g., laying out tomorrow’s clothes) before you get into your nice, comfy bed.

                                                              If your mind is still active, write a to-do list to help you fall asleep faster.[7]

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                                                              Above all, be gentle with yourself and count your blessings, some sheep or whatever helps.

                                                              This article also offers practical tips to build a bedtime routine: How to Build a Good Bedtime Routine That Makes Your Morning Easier

                                                              E — Exercise

                                                              Many people know that exercise is good for them, but just can’t figure out how to fit it into their busy schedules.

                                                              That’s what happened in my case.

                                                              But when my chronic stress and exhaustion turned into systemic inflammation (which can lead to major diseases like Alzheimer’s), I realized it was time to change my lifestyle.

                                                              As part of my lifestyle upgrade, I knew I needed to move more.

                                                              My friends who exercise all gave me the same advice: find an exercise you like to do and find a specific time in your schedule when you can consistently do it.

                                                              That made sense to me.

                                                              So, I decided to swim.

                                                              I used to love to swim when I was young, but I hadn’t done it for years. The best time for me to do it was immediately after work, since I could easily get an open swim lane at my local fitness club then.

                                                              Also, swimming became a nice reason for me to leave work on time. And I got to enjoy a nice workout before eating dinner.

                                                              Swimming is a good way to get your cardio or endurance training. But, walking, running and dancing are nice alternatives.

                                                              So find an exercise you love and stick to it. Ideally, get a combination of endurance training, strength training and flexibility training in during your daily 20-minute workout.

                                                              If you haven’t exercised in a while and have a lot of stress in your life, you may want to give yoga a try because you will increase your flexibility and lower your stress.

                                                              A — Attitude

                                                              Stress may be a major reason why you aren’t feeling well all of the time. At least that was the case with me.

                                                              When I worked 70 hours per week as a High-Tech Executive, I felt chronically stressed and exhausted. But there was one thing that always worked to help me feel calmer and less fatigued.

                                                              Do you want to know what that master stress-busting technique was?

                                                              Breathing.

                                                              But not just any old breathing. It was a special form of deep Yogic breathing called the “Long-Exhale Breathing” or “4-7-8 breathing” or “Pranayama” in Sanskrit).

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                                                              Here’s how you do “Long-Exhale Breathing”:

                                                              1. Sit in a comfortable position with your spine straight and your hand on your tummy (so you know you are breathing deeply from your diaphragm and not shallowly from your chest)
                                                              2. Breathe in deeply and slowly from your diaphragm with your mouth closed while you count to 4 (ideally until your stomach feels full of air)
                                                              3. Hold your breath while you count to 7 mentally and enjoy the stillness
                                                              4. Breathe out through your mouth with a “ha” sound while you count to 8 (or until your stomach has no more air in it)
                                                              5. Pause after you finish your exhale while you notice the sense of wholeness and relaxation from completing one conscious, deep, long exhale breath
                                                              6. Repeat 3 times ensuring your exhale is longer than your inhale so you relax your nervous system

                                                              This type of “long-exhale breathing” is scientifically proven to reduce stress.

                                                              When your exhale is twice as long as your inhale, it soothes your parasympathetic nervous system, which regulates the relaxation response.[8]

                                                              Plus, this is a great technique for helping you get to sleep, too.

                                                              N — Nutrition

                                                              Diet is vital for beating fatigue – after all, food is your main source of energy.

                                                              If your diet is poor, then it implies you’re not getting the nutrients you need to sustain healthy energy levels.

                                                              Eating a diet for fatigue doesn’t need to be complicated, time-consuming though.

                                                              For most people, it’s just a case of swapping a few unhealthy foods for a few healthier ones, like switching from low-fiber, processed foods to whole, high-fiber foods.

                                                              Unless your current diet is solely made up of fast food and ready meals, adjusting to a fatigue-fighting diet shouldn’t be too much of a shock to the system.

                                                              Here’re 9 simple diet swaps you can make today:

                                                              1. Replace your morning coffee with Matcha green tea and drink only herbal tea within six hours of bedtime.
                                                              2. Add a healthy fat or protein to your any carb you eat, especially if you eat before bed. Please note that carb-only snacks lead to blood-sugar crashes that can make you eat more and they can keep you from sleeping.
                                                              3. Fill up with fiber especially green leafy vegetables. Strive to get at least 25g per day with at least 5 servings (a serving is the size of your fist) of green vegetables.
                                                              4. Replace refined, processed, low-fiber pastas and grains with zucchini noodles and whole grains such as buckwheat, quinoa, sorghum, oats, amaranth, millet, teff, brown rice and corn.
                                                              5. Swap natural sweeteners for refined sugars and try to ensure you don’t get more than 25g of sugar a day if you are a woman and 30g of sugar a day if you are a man.
                                                              6. Replace ice cream with low-sugar alternatives such as So Delicious Dairy-Free Vanilla Bean Coconut Ice Cream.
                                                              7. Swap omega-6, partially-hydrogenated oils such as corn, palm, sunflower, safflower, cotton, canola and soybean oil for omega-3 oils such as flax, olive and nut oils.
                                                              8. Replace high-sugar yoghurts with low-sugar, dairy-free yoghurts such as Kite Hill Plain Yoghurt with 1g sugar or Lifeway Farmer Cheese with 0g sugar.
                                                              9. Swap your sugar-laden soda for sparkling water with a splash of low-sugar juice

                                                              Also, ensure your diet is giving you enough of the daily essential vitamins and minerals. Most of us don’t get enough Vitamin D, Vitamin B-12, Calcium, Iron and Magnesium. If you are low on any of the above vitamins and minerals, you may experience fatigue and low energy.

                                                              That’s why it’s always worth having your doctor check your levels. If you find any of them are low, then try to eat foods rich in them.

                                                              Alternatively, you might consider a high-quality multi-vitamin or specific supplement.

                                                              The Bottom Line

                                                              If you are tired of feeling tired, then there is tremendous hope.

                                                              If you are tired because you are not getting enough high-quality sleep, then the best remedy is a bedtime routine based on sleep best practices.

                                                              If you are tired because you have stress and fatigue, then the best remedy are four simple lifestyle changes including:

                                                              • Enough High-Quality Sleep with Bedtime Routine
                                                              • Regular Exercise You Love
                                                              • Stress Reduction with Long-Exhale Breathing
                                                              • Fatigue-Reducing Diet

                                                              Overall, adopting a healthier lifestyle Is the ideal remedy for feeling more rested and energized.

                                                              More Tips to Help You Rest Better

                                                              Featured photo credit: Cris Saur via unsplash.com

                                                              Reference

                                                              [1] YouGov: Two-fifths of Americans are tired most of the week
                                                              [2] National Safety Council: Is Your Company Confronting Workplace Fatigue?
                                                              [3] The New York Times: Why Are We So Freaking Tired?
                                                              [4] Mayo Clinic: Chronic fatigue syndrome
                                                              [5] Mayo Clinic: Lack of sleep: Can it make you sick?
                                                              [6] Ask Dr. Sears: The L.E.A.N. Lifestyle
                                                              [7] American Psychological Association: Getting a Good Night’s Sleep
                                                              [8] Yoga International: Learning to Exhale: 2-to-1 Breathing

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