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30 Movies You Should Watch Before 40

30 Movies You Should Watch Before 40

Movies are a brilliant way to teleport yourself into a different story where you have a different life in a different place with a whole lot of different people and out of the millions of movies out there, this list has picked out a little bit of everything so by the time you’re 40 you can say you know a little something about everything from the cult classics to the rom-coms. I have to say there are so many movies that could’ve made my list as I’m sure you’ve all seen many great ones you’d recommend, but still, it might be worth giving this smoothie of genres and decades a watch too if they sound like your cup of tea (or your bucket of popcorn!)

Classics

1. Fight Club (1999)

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    I’m starting with this cult classic because it’s an absolute favorite. The story revolves around an unnamed protagonist who in an attempt to overcome his struggles with masculinity and consumerism, starts a fight club “as a radical form of psychotherapy”. This movie is best watched without any spoilers, so don’t go around looking it up. Just watch it. Seriously.

    2. The Godfather (1972)

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      Who hasn’t heard of The Godfather. This film revolves around the outbreak of a gang war set in the late 1940’s that took place in NYC. The Godfather has been widely regarded as one of the “greatest films in world cinema” and as one of the most influential. If that’s not enough to sell it to you, I don’t know what will.

      3. Forrest Gump (1994)

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        Seems to be a recurring theme with movies based on novels. Starring the marvelous Tom Hanks, the story shows the naïve Forrest Gump’s life throughout several decades, who witnesses and even takes part in some of the most memorable events of the late 20th century. It’s such a light-hearted film but might make you feel a lot of things. In conclusion, it’s definitely a must-watch.

        4. Pulp Fiction (1994)

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          This Quentin Tarantino comedy crime masterpiece is a classic. With its ironic mix of violence and humor and lots of pop culture references this movie was nominated for 7 Oscars. Starring John Travolta, Samuel L. Jackson and Uma Thurman, Pulp Fiction connects the story lines of LA mobsters, fringe players, small-time criminals and the mysterious briefcase. This movie could be broken down and analysed forever but the best way to get into all those interesting analytical discussions, is to give it a watch.

          5. Psycho (1960)

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            A classics list would be incomplete without Hitchcock. Once again based on a novel, this film is about Marion Crane, a secretary who ends up at a motel after embezzling money from an employer and the motel’s disturbed owner manager. It has been said to have “set a new level of acceptability for violence, deviant behavior and sexuality in American films” and the US Library of Congress said it was “culturally, historically or aesthetically significant.” Convinced?

            Drama

            6. The Shawshank Redemption (1994)

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              Banker Andy Dufresne is convicted of a double murder even though he continues to proclaim his innocence. He’s then sentenced to a life time in Shawshank State Prison where he meets “Red” and faces the ugly realities of prison life. Think a little Orange Is The New Black? Or maybe not! If you’ve liked American History X, City of God or Trainspotting then this is definitely your type.

              7. One Flew Over The Cuckoo’s Nest (1975)

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                Along the vibes of The Truman Show and a little American Beauty, this movie is one of Nicholson’s best. McMurphy escapes prison by pleading insanity and when sent to a ward for the mentally unstable, he both endures and witnesses the abuse and degradation of the Nurse Ratched and of course, the nurse must be taken down. Great plot line and also – surprise, surprise! – based on a book.

                8. Eternal Sunshine of the Spotless Mind (2004)

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                  One of my absolute favorites. You have Jim Carrey and Kate Winslet at one of their finest moments playing the intriguing Joel and Clementine. This is also another that is best watched without any spoilers but the gist of it is that Clementine applies to undergo a procedure to erase Joel from her memories but the experience in itself allows them to truly understand what they had in the first place. Filled with beautiful quotes and really intriguing moments, this one is a top recommendation for the indie film lovers out there.

                  9. Her (2013)

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                    I was wondering whether I should add a new film to the list or not but this list would be incomplete without Her. In a world where artificially intelligent operating systems have become accessible to everyone and are designed to have a conscious, Theodore finds himself developing a very unlikely relationship with his OS, Samantha. This film truly touches on our dependency when it comes to technology and what our possible dystopia/utopia could look like. Very thought provoking.

                    10. American Beauty (1999)

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                      This one is a true classic. With the brilliant Kevin Spacy as Lester Burnham, a depressed suburban father struggling with a mid-life crisis, American Beauty truly explores the life of suburban America from the housewife archetype to the American dream with just the perfect amount of nostalgic vibes for the modern viewer.

                      War

                      11. Saving Private Ryan (1998)

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                        Following the invasion of Normandy, two brothers lay dead while in New Guinea a third brother has been killed fighting the Japanese. After the Army General Staff learns that a fourth brothers missing in the French countryside, a rescue mission is sent to find the young soldier and return him home. This mission to “Save Private Ryan” is a thrilling, although intensely graphic journey.

                        12. Full Metal Jacket (1987)

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                          Full Metal Jacket, directed by Stanley Kubrick, is a war film about the dehumanization of U.S. recruits in the Vietnam War both in the brutal boot camps to the streets in Hue. Focused on the Tet Offensive, this film is a great look back into history with all its grim bits left in.

                          13. Platoon (1986)

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                            Following the theme of the Vietnam War, Platoon is the first film of a trilogy of Vietnam War films by Oliver Stone and is based on Stone’s own experiences as a U.S. infantryman  in contrast with John Wayne’s vision of the war as portrayed in The Green Berets. It’s also the first Hollywood film to be written and directed by a veteran of the war in Vietnam.

                            14. 300 (2007)

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                              300 is an American fantasy action film based on the 1998 comic series of the same name by Frank Miller and Lynn Varley, which is a retelling of the Battle of Thermopylae. The plot is about King Leonidas who leads 300 Spartans into battle against the Persian Xerxes. Definitely a classic and one that I have watched one too many times.

                              15. Schindler’s List (1993)

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                                The first time I watched this movie was for History class and when I got home I decided to watch the full thing and boy was I not disappointed. Schindler’s List is considered an “epic historical drama film” directed and co-produced by the legendary Spielbrg. The story is based on the life of Oskar Schindler who was a German businessman who saved more than a thousand Polish-Jewish refugees during the Holocaust.

                                Action

                                16. Léon: The Professional (1994)

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                                  This English-language French thriller film is about Mathilda, a 12-year-old girl played by a young – and brilliant – Natalie Portman, who is taken in by a mob hit man after her family is murdered. The film revolves around the formation of an unusual relationship between Mathilda and the hit man as she becomes his protégée making it a very interesting watch.

                                  17. Kill Bill (2003)

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                                    Another Quentin Tarantino creation. The movie follows “The Bride”, a former member of an assassination team who seeks revenge on her ex-colleagues who massacred members of her wedding party and tried to kill her along with them. If you like a little crazy, go for it.

                                    18. The Lord of the Rings: The Fellowship of the Ring (2001)

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                                      Who hasn’t heard of The Lord of the Rings? Set in Middle-earth, the Dark Lord Sauron is seeking the One Ring which has found its way to the hobbit Frodo. The film was highly acclaimed to be “an achievement in the fantasy film genre and has continued to feature on critics’ lists of the greatest fantasy films ever made. If you’ve been hesitant about watching the series or just want to know what the heck the buzz is about, then I suggest you just dive in.

                                      19. The Matrix (1999)

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                                        I refuse to turn 40 without getting the millions of Matrix references and I bet you do too. For all of you curious to know what the buzz is about, The Matrix is set in a dystopian future in which reality is actually simulated (and called “The Matrix”) created by these sentient machines to subdue the human population while their bodies’ heat is used as an energy source. Pretty morbid huh?

                                        20. X-Men: Days of Future Past (2014)

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                                          Another recent one I thought I might as well add to keep the time periods of the list diverse. Directed by Bryan Singer, Days of Future Past is the seventh installment of the X-Men film series and the sequel to both X-Men: First Class and X-Men: The Last Stand. If superhero films are your thing and you’re all for Marvel, then go watch it now!

                                          Thriller

                                          21. Memento (2000)

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                                            Memento is a psychological thriller about Leonard Shelby who suffers of anterograde amnesia which damages his ability to store new memories and has developed a system for recollection using hand-written notes, tattoos and Polaroid photos. This one requires a little attention, so it’s not the film to multi-task doing something else while watching because it’s more than what it seems.

                                            22. The Dark Knight (2008)

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                                              This list would be incomplete without BATMAN. This is for you DC lovers. The film is the sequel to Batman Begins and there’s not much to say about this except the fact that it is the home of one of Heath Ledger’s best performances ever. So watch it whether superheroes are your jam or not because I guarantee you Heath Ledger will make it worth your time.

                                              23. Vertigo (1958)

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                                                Alfred Hitchcock is back once again. The film revolves around former police detective John Ferguson who is forced into early retirement because an incident has caused him to develop acrophobia, which is the extreme fear of heights, and vertigo, which is a sensation of false, rotational movement. It’s also the first film to utilize the dolly zoom, an in-camera effect that distorts perspective to create disorientation which is now often referred to as “the Vertigo effect” after the movie!

                                                24. Cabin in the Woods (2012)

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                                                  A little warning about this film is don’t watch it if you’re scared of clowns. I know this from personal experience. This is a satirical horror film about five friends who go for a break at a remote cabin in the woods where they “discover the truth behind the cabin.” Trust me, the film will sell itself better than I ever will. Being satirical and having lots of thought put into the consideration of the details it’s an intriguing watch if you pay attention.

                                                  25. Shutter Island (2010)

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                                                    This list cannot be complete without Leonardo DiCaprio who stars as U.S. Marshal Teddy Daniels who is investigating the disappearance of a murderess who escaped from a hospital for the criminally insane and finds himself in one roller coaster of a journey leading him to doubt everything from his memory, his partner and even his own sanity. Brilliant movie.

                                                    Rom-Coms

                                                    26. Bridget Jones’s Diary (2001)

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                                                      Another one based on a book, this film is a lighthearted watch about a British woman who decides to keep a personal diary in order to improve her health, her job and her love life. It’s such a relatable story and will definitely motivate you to get your New Year’s Resolutions together and start your own Diary!

                                                      27. Clueless (1995)

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                                                        Cher Horowitz is the Queen Bee of high school in Beverly Hills but not in a “Mean Girls” way more in a witty, charming and intelligent way. Cher Horowitz taught me never to settle for anything less than what I deserve and the entire film just discusses aspects of teenage life that most people sugarcoat or just think are too trivial to even talk about. Also, their fashion is on point therefore Clueless holds a special place in my heart.

                                                        28. (500) Days of Summer (2009)

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                                                          To most, this is immediately seen as a cliche, but if the viewers were to look deeper into the characters and how they’re presented to us, (500) Days of Summer becomes a whole lot more interesting. Summer played by the perfect-for-this-role Zooey Deschanel doesn’t believe in love but is also very difficult to draw any conclusions from as she’s only seen through Tom’s eyes who is insanely infatuated with her that he refuses to believe she might not be the girl he’s destined for.

                                                          29. 10 Things I Hate About You (1999)

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                                                            Did you know that this film was adapted from William Shakespeare’s play “The Taming of the Shrew”? Well now you know! This film handles the ridiculous cliches of high school so expertly making it so believable and the cast is fabulous with the one and only Heath Ledger rising above the rest.

                                                            30. Annie Hall (1977)

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                                                              Directed by Woody Allen and starring Allen as Alvy Singer, who is trying to figure out the reasons for the failure of his relationship with Annie, played by Diane Keaton who actually had the role written specifically for her. The film discusses love, sexuality and Jewish identity which I feel is a great film to end this list with as it has a more serious approach despite being part of the usually trivialized rom com genre.

                                                              Featured photo credit: http://sagaranando.blogspot.com/2013/08/top-30-filmes-preferidos-lucas-1.html via 4.bp.blogspot.com

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                                                              Last Updated on January 17, 2019

                                                              8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

                                                              8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

                                                              In life, we all need to be conscientious of what we are doing. You don’t need to live a life of stress if you don’t want to. You can achieve peace and happiness in life by carefully building mindfulness exercises into your life’s routine.

                                                              Exercising mindfulness isn’t rocket science and as importantly, you can do it. It will, however, take a few tries to get into the groove of things but once you get it, it is like riding a bike, you will never lose it.

                                                              Trust me. It’s in your best interest to learn and put these mindfulness exercises into practice. In this article, I will share with you 8 mindfulness exercises that will help you to boost your energy, vitality and live a more peaceful and happier life.

                                                              Why Is It Hard to Live A Peaceful And Happy Life?

                                                              Our Habitat Has Become Too Technological

                                                              The world has accepted the idea that technology is often the cure for all evil. We have accepted, as a society, that everything technological will make us live a better life without fully investigating the many side effects that modernity brings.

                                                              There are a number of technological side effects that have a tremendous impact on your life that the media rarely tells you about.[1] Some of them include self-harm, economic inequality, having less sex, and even suicide. The global community is becoming less happy because of technology.

                                                              How can anybody live a peaceful and happy life when they are depressed? Technology advancements, ladies and gents, is a major reason for why we are living a poor life because it has infiltrated our lives too much.

                                                              According to my research, Americans spend an average of 8 hours a day looking at the computer screen — The average screen time spent on smartphones alone is about 20 hours per week. That’s a lot! No wonder why living a happy and peaceful life is so difficult these days.

                                                              Too Many People Don’t Want to Unplug

                                                              Americans check their phones an average of 80 times during vacation.[2] Some admit to checking their smartphones 300 times every single day. In countries like Brazil, India and China, the situation is no different.

                                                              The reality is that people are constantly plugged into technological devices and this behavior is literally making people all over the globe fight an inner war with themselves, which consequently makes them very sad. As we know, war is the enemy of peace which won’t make anybody happy.

                                                              Listen carefully:

                                                              We have a global anxiety epidemic because people don’t want to unplug from their smartphones and most people aren’t doing anything to fix it. It is a sad state of affairs but very real. This obsession with technology is turning us into perishable robots who live terrible lives.

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                                                              The era of anxiety is here to stay. There is little doubt about it. We can, however, fight back with the best remedy of all — We call it mindfulness!

                                                              Thank God there is an antidote to this whole technological madness. Without further ado, let’s go straight to the mindful exercises.

                                                              8 Mindfulness Exercises to Start Practicing

                                                              There are tons of mindfulness exercises available for you to engage with out there.[3] In the paragraphs below, I will include the best ones I’ve personally tried or have seen my close friends and family members try.

                                                              Are you ready for it? Let’s go!

                                                              1. Pray Daily

                                                              You should pray on a daily basis. Why is that you may ask — Well, because science has told us to do so.

                                                              When people pray, they feel peaceful, almost eliminating anxiety. Worries become secondary, and often gives people energy and hope to cope with the difficulties of life.

                                                              Prayer can make you more confident and focused. Prayer also helps you with self-control, helps to control pain, and can protect you against illnesses and disorders like cancer and high blood pressure. At least, this is what researchers from Harvard Medical School have said.[4]

                                                              Pray. You won’t regret it.[5]

                                                              2. Pay Attention to Your Inner Thoughts

                                                              A lot of people allow themselves to be influenced by their negative thoughts. Be different and resist believing in them. It is a bad habit that can lead to unhappiness.

                                                              By the way, if you do feel this way, chances are high that somebody other than you put these thoughts into your head.

                                                              Here is my secret to combat this cancer — look at things objectively. I bet that if you look at things as they are, you will realize that most if not all of your negative thoughts are only inside of your head.

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                                                              If you pay close attention, you will quickly realize that these voices aren’t worth your time. Believe me — Ignoring them and looking at things with objectivity is often the best course of action.

                                                              This article can guide you to beat negative thoughts:

                                                              How to Stop Automatic Negative Thoughts When You’re Overwhelmed

                                                              3. Smile Often

                                                              Smiling will slow down your heart. It will also relax your body because when you smile, your body releases endorphins which in itself has a number of positive benefits for you as a person.

                                                              Smile often! You may want to smile early in the morning, during the day, and late in the evening. It is amazing what happens to you when you decide to smile instead of being grumpy.

                                                              Surrender your problems to a nice smile. You will notice two things. First, most people just don’t which makes them live a miserable life. Second, if you decide to smile often, you will eventually smile unconsciously which is the ideal.

                                                              The moment that you smile unconsciously, you then know that you are truly happy.

                                                              4. Organize Your Working Desk

                                                              A messy desk will make you less productive and can agitate and overstimulate you. You don’t want that.

                                                              When you clear your desk, you engage in deep inner-thinking and your systematic decision making ends up becoming therapeutic.

                                                              Most people realize that they are most creative when their creative space is clean and organized. The former often makes people more aware of what they are doing which lends to less stress and more productivity.

                                                              Organizing your desk will also make you more energetic and focused because order often decreases chaos which is a condition that often slows down daily progress.

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                                                              5. Celebrate Your Friend’s Victories

                                                              I love this mindful exercise. One of the best ways to live a happy and peaceful life is to celebrate the victories of others. When you do that, you automatically make your friends in a better mood which makes you in a better mood, as well.

                                                              Happiness is contagious! We might as well celebrate others as much as we can. If you find out that your peer has won an award, celebrate with him! If your friend is the recipient of a local charity award, celebrate with her!

                                                              What is also awesome is that when you celebrate with others, they often celebrate with you in return. This, ladies and gentleman, will make you feel fantastic. You can’t go wrong with this one, period.

                                                              6. Listen to Your Spouse/Partner

                                                              God put someone in your life for a reason. You might as well listen to him or her.

                                                              I listen to my wife everyday. In fact, I often ask the following question to her, “Amanda, what are your thoughts about…” or “What am I missing about…” It is shocking what I hear back from her. Without her having much context and perspective, by the art of observation in my own nonverbal behavior and the behavior of others, she accurately gives me incredible insights which helps me out with living my life to the fullest.

                                                              I’m a firm believer that spouses are supposed to engage in interpersonal communication every day. I most definitely do and will continue doing it. You should do the same.

                                                              7. Give Yourself a Break from Technology

                                                              You can’t be in total equilibrium if your computerized devices control your life. You must get away from technology on a daily basis.[6]

                                                              How do you do that? This is my formula:

                                                              First, take this smartphone control test. It is only ten questions but this test will place you somewhere in the human robot cycle continuum.

                                                              If your score is between 25-30, take a break from the computer (or smartphone, pad, laptop/desktop) every twenty minutes and stop being on a computerized device after 8:00pm.

                                                              If you score between 30-35, still take a break every 20 minutes but stop being on these devices at 5:00pm.

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                                                              If you score more than 35, you need to take action immediately.

                                                              Limit computer use as much as possible throughout the day. Give yourself as many breaks from the computer as possible. Are you ready for the challenge?

                                                              8. Go Exercise

                                                              Go exercise at least three times a week. I don’t care if you need to workout early in the morning, late in the evening, on the weekends or during work days. Working out is absolutely imperative for you to live happy and peaceful life.

                                                              The stresses of the modern world are too much for you to neglect this important mindfulness exercise. When you go to the gym, you burn calories, focus on activities one step at a time, your mind relaxes, anxiety decreases, you sweat and often think about topics unrelated to your work place among many other benefits.

                                                              You must exercise at least three hours each week for optimum results. Why? Just take a look at all the benefits of regular exercising:

                                                              12 Benefits of Regular Exercise You Should Know

                                                              The Bottom Line

                                                              It’s in your best interest to learn and put these mindfulness exercises into practice. Now that our habitat has become too technological and many people just don’t want to unplug, engaging in daily prayer, celebrate your friends’ victories, and listening to your spouse are among the best ways to be mindful about what you are doing and how you are living.

                                                              It is possible to live a happy and peaceful life. It only depends on you.

                                                              Go exercise! Take a break from technology and invest in you! Life is too short for distractions.

                                                              More Resources About Mindfulness

                                                              Featured photo credit: Lesly Juarez via unsplash.com

                                                              Reference

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