Advertising
Advertising

3 Reasons To Workout Today

3 Reasons To Workout Today

We all know the benefits of getting to the gym. It makes us leaner, stronger, and more energetic. It’s good for us. We all know that we should workout.

So, why is it that more often than not, we neglect to make it to the gym? I mean we know that all the benefits related to hitting the gym are positive, but for some reason, after a long day of work, sitting on the couch and watching Breaking Bad re-runs sounds like a better decision.

You see, the hardest part about working out, is taking that first step, and getting off the couch (or not sitting on the couch in the first place)

Once we’re in motion, we realize how much we over exaggerate how “hard” exercising is, and how much we underestimate the feel good benefits related to fitness.

You’ll almost always finish your workout in a better mood than you started. Most of the time you just need that first push to get you moving.

Advertising

So then, why should you workout today? It’s hard work, it’s time consuming, it makes you sweaty…….

It Makes You Happy

Have you ever heard of somebody that regretted a workout? There’s no doubt about the relationship between exercising and being awesome.

Countless studies show that exercise is known to improve moods, lower depression, boost self-esteem, reduce stress and anxiety, and improve your sleep quality. One study even suggested that high intensity exercise stimulates the brain the same way cocaine does [1].

When you put your body through intense exercise, your brain produces natural feel good chemicals called endorphins. They’re often described as “euphoric” and are also released during sex and laughter.

You’ll almost always walk  (or crawl) out of the gym in a better mood than you walked in.

Advertising

It Makes You Smart

Not exercising properly means less brain activity and less ability for you to achieve and succeed, in anything.

A study done on over 6,000 people showed that those with more fat experienced 22% more cognitive decline than those who were normal weight. That means being out of shape not only slows down how quickly you move, it slows down how quickly your brain works.

There’s no shortage of research that shows a positive connection between exercise and the brain.

Exercise accelerates our Brain-Derived Neurotrophic Factor. BDNF is an important hormone that controls how we learn things and how much activity we have going on in our brains.

It’s often referred to as “Miracle-Gro for the brain” by Professors of Psychiatry at Harvard.

Advertising

It’s no wonder why a billionaire entrepreneur like Richard Branson claims his number one “secret” to productivity is exercise. He runs over 400 companies and exercises daily.

He’s also 63 years old. What was your excuse again?

It Makes You Sexy (duh)

At first, most of my clients come to me with aesthetic goals such as “rock hard abs” and “toned booties”. Looking great naked is a huge motivator, and a perfectly fine reason to work out.

But exercise makes us sexy in so many other ways.

It teaches us the process of achieving anything worthwhile in life:

Advertising

Goal Setting -> Planning -> Deadline -> Commitment -> Discipline -> Accomplishment -> Satisfaction -> Bigger Goal -> Repeat

By achieving our goals in the gym, we reinforce the idea that if we set a goal and work towards it, the outcome will be positive.

And just like that we’ve increased our sense of self-worth and built the rock solid confidence that’s needed to take on anything in our way and create the best life possible for ourselves.

At first, it’s easy to see this fitness thing as a chore. But it’s not just about burning calories or looking better naked (although those are very important).

It’s about a million perks that make your life better. It’s about loving yourself (but not in a narcissistic douche-bag kind of way).

Fitness is a celebration of a healthy body, and you should be celebrating everyday.

Featured photo credit: photopin via flickr.com

More by this author

3 Reasons To Workout Today The 4 Biggest Fat Loss Myths Around Today 6 Reasons Women Should Lift Weights

Trending in Lifestyle

1 12 Causes of Lower Right Back Pain (And How to Relieve It) 2 10 Small Changes To Make Your House Feel Like A Home 3 25 Best Self Improvement Books to Read No Matter How Old You Are 4 10 Best Brain Power Supplements That Will Supercharge Your Mind 5 How to Tell Symptoms of Social Anxiety And What to Do About It

Read Next

Advertising
Advertising
Advertising

Last Updated on July 18, 2019

10 Small Changes To Make Your House Feel Like A Home

10 Small Changes To Make Your House Feel Like A Home

Your house is more than just a building that you live in. It should be a home that makes you feel welcome as soon as you open the front door.

Making your house feel like a home is not something that simply happens on its own. You need to make some changes to a house when you move in, to give it that cozy, warm feeling that turns it into a true home. To help you speed the process, follow this guide to 10 small changes to make your house feel like a home.

1. Make the Windows Your Own

When you move into a home, they often come with boring Venetian blinds or less than attractive curtains.

One of the best ways you can instantly warm your home and make it showcase your style is to add some new window dressing. Adding beautiful curtains not only improves your home’s appearance, but it can also help to control the temperature.

2. Put up Some Art

If you have a lot of bare walls in your home, it will seem sterile no matter how beautiful your paint or wallpaper is.

Advertising

Hanging art on the walls will instantly give it personality and make it feel like home.

3. Improve the Aroma

A house that is not filled with inviting smells will never feel like a home. There are loads of ways you can make your home smell nice. There are tons of air fresheners on the market you can use.

Incense and scented candles are a nice option as well. Don’t forget that baking in a home is also a great way to fill it with an aroma that instantly smells like home as soon as you open the front door.

4. Put out Lots of Pillows and Throws

A great way to make your home look warm and inviting is to place lots of pillows and throws out on the furniture. It is much better to have too many pillows than not enough.

There is nothing like the feeling of sinking into a cushiony pillow that feels like a cloud to make you feel like you are at home.

Advertising

5. Instantly Class up Your Closet

If your closet is filled with wire or plastic hangers, it will never truly feel homey. To instantly make your closet feel classy, change out your old hangers for wooden ones.

Not only do they look great, but they are better for hanging your clothes as well.

6. Improve Your Air Quality

One of the most overlooked ways to make your house feel more like a home is to improve its air quality.

The easiest and best way to upgrade the air quality in your home is to change the old, dirty filters in your furnace regularly. Get some air filters delivered to your home so that you always have some on hand.

7. Fill it with Plants

Another way to improve the air quality in your home is to fill it with plants. You should have plants in every room of your home.

Advertising

They help to improve the air quality and they look beautiful. As well as making your home appear homier, plants also help to boost your mood and lower your stress levels.

8. Change the Doorknobs

Most people don’t really give their doorknobs a second thought unless they are broken. That is a shame because changing your doorknobs is an easy way to add personality to your home.

Changing your old, boring doorknobs to new ones that are works of art will instantly brighten your home.

9. Upgrade Your Tub or Shower

There is nothing like luxuriating in a whirlpool bath or steam shower to make the cares of the day melt away. Your family deserves a bit of luxury when they are in their bathroom.

Install a new shower or tub today to make your bathroom worthy of a place in your home.

Advertising

10. Fresh Cut Flowers

You can make any room in your house feel homier by placing a vase full of beautiful flowers in it. The gorgeous look and intoxicating aroma of fresh cut flowers will immediately brighten your day when you encounter them.

You don’t have to make all these changes at once. Try one or two a day though, and your house will feel like a home before you know it. The trick is to constantly keep adding these homey touches to make your home a place worthy of its name.

Featured photo credit: https://www.pexels.com/photo/black-wooden-round-analog-wall-clock-on-brown-wooden-wall-121537/ via unsplash.com

Read Next