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3 Reasons To Workout Today

3 Reasons To Workout Today

We all know the benefits of getting to the gym. It makes us leaner, stronger, and more energetic. It’s good for us. We all know that we should workout.

So, why is it that more often than not, we neglect to make it to the gym? I mean we know that all the benefits related to hitting the gym are positive, but for some reason, after a long day of work, sitting on the couch and watching Breaking Bad re-runs sounds like a better decision.

You see, the hardest part about working out, is taking that first step, and getting off the couch (or not sitting on the couch in the first place)

Once we’re in motion, we realize how much we over exaggerate how “hard” exercising is, and how much we underestimate the feel good benefits related to fitness.

You’ll almost always finish your workout in a better mood than you started. Most of the time you just need that first push to get you moving.

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So then, why should you workout today? It’s hard work, it’s time consuming, it makes you sweaty…….

It Makes You Happy

Have you ever heard of somebody that regretted a workout? There’s no doubt about the relationship between exercising and being awesome.

Countless studies show that exercise is known to improve moods, lower depression, boost self-esteem, reduce stress and anxiety, and improve your sleep quality. One study even suggested that high intensity exercise stimulates the brain the same way cocaine does [1].

When you put your body through intense exercise, your brain produces natural feel good chemicals called endorphins. They’re often described as “euphoric” and are also released during sex and laughter.

You’ll almost always walk  (or crawl) out of the gym in a better mood than you walked in.

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It Makes You Smart

Not exercising properly means less brain activity and less ability for you to achieve and succeed, in anything.

A study done on over 6,000 people showed that those with more fat experienced 22% more cognitive decline than those who were normal weight. That means being out of shape not only slows down how quickly you move, it slows down how quickly your brain works.

There’s no shortage of research that shows a positive connection between exercise and the brain.

Exercise accelerates our Brain-Derived Neurotrophic Factor. BDNF is an important hormone that controls how we learn things and how much activity we have going on in our brains.

It’s often referred to as “Miracle-Gro for the brain” by Professors of Psychiatry at Harvard.

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It’s no wonder why a billionaire entrepreneur like Richard Branson claims his number one “secret” to productivity is exercise. He runs over 400 companies and exercises daily.

He’s also 63 years old. What was your excuse again?

It Makes You Sexy (duh)

At first, most of my clients come to me with aesthetic goals such as “rock hard abs” and “toned booties”. Looking great naked is a huge motivator, and a perfectly fine reason to work out.

But exercise makes us sexy in so many other ways.

It teaches us the process of achieving anything worthwhile in life:

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Goal Setting -> Planning -> Deadline -> Commitment -> Discipline -> Accomplishment -> Satisfaction -> Bigger Goal -> Repeat

By achieving our goals in the gym, we reinforce the idea that if we set a goal and work towards it, the outcome will be positive.

And just like that we’ve increased our sense of self-worth and built the rock solid confidence that’s needed to take on anything in our way and create the best life possible for ourselves.

At first, it’s easy to see this fitness thing as a chore. But it’s not just about burning calories or looking better naked (although those are very important).

It’s about a million perks that make your life better. It’s about loving yourself (but not in a narcissistic douche-bag kind of way).

Fitness is a celebration of a healthy body, and you should be celebrating everyday.

Featured photo credit: photopin via flickr.com

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Last Updated on February 11, 2021

The 20 Most Creative Instagram Accounts That Will Inspire You

The 20 Most Creative Instagram Accounts That Will Inspire You

Instagram allows you to see exactly what inspires people and how creativity is drawn from their everyday life. We use Instagram to capture what makes us smile, what brings joy to our life, and what we are passionate about, and the accounts listed below are sure to inspire you in turn.

Here are our 20 top creative Instagram accounts that you should be following today.

1. Humans Of New York

Brandon Stanton walks the streets of New York City taking street photography, and he gets his subjects to open up about life details that even many family members may not know about them. It makes you smile and connect with the images at a new level.

 2.  Paris in Four Months

Carin Olsson moved to Paris and is documenting every part of her experience, from the macaroons to the Eiffel Tower with all of its shimmering lights. If you want to go to Paris but can’t get there today, Carin will take you.

3. Civilized Caveman Cooking

George Bryant offers up more than his love for cooking Paleo cuisine as he shares more about life, joy, and happiness. His coined hashtag is #hugsandbacon.

4. Andrew Knapp

Andrew has taken the world by storm with his adorable version of Where’s Waldo? His version is Find Momo, and stars his border collie.

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5. Idafrosk

Ida Skivenes has developed a knack for food art. From the world of Charlie and the Chocolate Factory to Strawberry Fields Forever, she has recreated it all with food.

6. GrandmaBetty33

Grandma Betty is fighting cancer and is inspiring others to smile and be happy in life. She brings a smile to your face instantly and is like having your grandma right beside you.

7. Maya_on_the_Move

Tania Ahsan captures the world of her cute bulldog, Maya, on her adventures in New York. Maya makes appearances that will make you smile, laugh, and inspire you to go out and create something special.

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8. Leoleoparis

Leo captures the life on the streets of Paris. Most of his work is done in black and white, offering that iconic Parisian look.

9. Jacob Santiago

Jacob Santiago creates stunning, vibrant images around New York City, showcasing the architecture and streets. I’m sure you haven’t seen the streets of NYC like this before.

10. Julie’s Kitchen

Julie Lee showcases how everyday produce can create colorful art designs. At first glance, you think it is just a design; then, a second take illustrates that it is really fruits and vegetables.

11. iloveplaymo

iloveplaymo brings together photography and Playmobil toys in action. The images are up to date with current world events and everyday life.

12. “Red” Hong Yi

Red Hong Yi loves to paint without a paintbrush. Her style uses daily items to create lovely images.

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13. Alexis Diaz

A breathtaking artist from Puerto Rico who loves to paint murals. Alexis’s work is featured all over the world.

14. Murad Osmann

Murad Osmann is a music video producer, but his claim to fame on Instagram has been his photographs with his girlfriend leading him by her hand.

15. Simone Bramate

Simone Bramate is a storyteller who just so happens to take delightful photos as well.

16. Willie Kessel

Willie Kessel brings beach life right to your smartphone. Amazing surf and lifestyle images that take your mind off of all of the work and stress in your life.

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17. Nick Ulivieri

Nick Ulivieri is a talented photographer who loves to capture the windy city of Chicago and skies, especially during storms. His images are gorgeous and make you realize how wonderful life really is.

18. Jo Jerry

Jo Jerry’s landscape photos around Santorini, Greece, make you want to book a flight immediately. The bright colors and simplicity in the images make his photos stand out from the rest.

19. GoPro

GoPro uses fan-sourced images on their account that are all captured with a GoPro. Creativity to the max is used in these images and range from the grocery store to incredible surf.

20. Vin Farrell

Vin Farrell is a creative who works on the agency side for large clients and has a knack for photography. His iPhone captures amazing aerial images around NYC and the world.

Featured photo credit: Andy via flickr.com

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