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3 Reasons To Workout Today

3 Reasons To Workout Today

We all know the benefits of getting to the gym. It makes us leaner, stronger, and more energetic. It’s good for us. We all know that we should workout.

So, why is it that more often than not, we neglect to make it to the gym? I mean we know that all the benefits related to hitting the gym are positive, but for some reason, after a long day of work, sitting on the couch and watching Breaking Bad re-runs sounds like a better decision.

You see, the hardest part about working out, is taking that first step, and getting off the couch (or not sitting on the couch in the first place)

Once we’re in motion, we realize how much we over exaggerate how “hard” exercising is, and how much we underestimate the feel good benefits related to fitness.

You’ll almost always finish your workout in a better mood than you started. Most of the time you just need that first push to get you moving.

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So then, why should you workout today? It’s hard work, it’s time consuming, it makes you sweaty…….

It Makes You Happy

Have you ever heard of somebody that regretted a workout? There’s no doubt about the relationship between exercising and being awesome.

Countless studies show that exercise is known to improve moods, lower depression, boost self-esteem, reduce stress and anxiety, and improve your sleep quality. One study even suggested that high intensity exercise stimulates the brain the same way cocaine does [1].

When you put your body through intense exercise, your brain produces natural feel good chemicals called endorphins. They’re often described as “euphoric” and are also released during sex and laughter.

You’ll almost always walk  (or crawl) out of the gym in a better mood than you walked in.

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It Makes You Smart

Not exercising properly means less brain activity and less ability for you to achieve and succeed, in anything.

A study done on over 6,000 people showed that those with more fat experienced 22% more cognitive decline than those who were normal weight. That means being out of shape not only slows down how quickly you move, it slows down how quickly your brain works.

There’s no shortage of research that shows a positive connection between exercise and the brain.

Exercise accelerates our Brain-Derived Neurotrophic Factor. BDNF is an important hormone that controls how we learn things and how much activity we have going on in our brains.

It’s often referred to as “Miracle-Gro for the brain” by Professors of Psychiatry at Harvard.

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It’s no wonder why a billionaire entrepreneur like Richard Branson claims his number one “secret” to productivity is exercise. He runs over 400 companies and exercises daily.

He’s also 63 years old. What was your excuse again?

It Makes You Sexy (duh)

At first, most of my clients come to me with aesthetic goals such as “rock hard abs” and “toned booties”. Looking great naked is a huge motivator, and a perfectly fine reason to work out.

But exercise makes us sexy in so many other ways.

It teaches us the process of achieving anything worthwhile in life:

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Goal Setting -> Planning -> Deadline -> Commitment -> Discipline -> Accomplishment -> Satisfaction -> Bigger Goal -> Repeat

By achieving our goals in the gym, we reinforce the idea that if we set a goal and work towards it, the outcome will be positive.

And just like that we’ve increased our sense of self-worth and built the rock solid confidence that’s needed to take on anything in our way and create the best life possible for ourselves.

At first, it’s easy to see this fitness thing as a chore. But it’s not just about burning calories or looking better naked (although those are very important).

It’s about a million perks that make your life better. It’s about loving yourself (but not in a narcissistic douche-bag kind of way).

Fitness is a celebration of a healthy body, and you should be celebrating everyday.

Featured photo credit: photopin via flickr.com

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Last Updated on May 15, 2019

How to Tap Into the Power of Positivity

How to Tap Into the Power of Positivity

As it appears, the human mind is not capable of not thinking, at least on the subconscious level. Our mind is always occupied by thoughts, whether we want to or not, and they influence our every action.

“Happiness cannot come from without, it comes from within.” – Helen Keller

When we are still children, our thoughts seem to be purely positive. Have you ever been around a 4-year old who doesn’t like a painting he or she drew? I haven’t. Instead, I see glee, exciting and pride in children’s eyes. But as the years go by, we clutter our mind with doubts, fears and self-deprecating thoughts.

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Just imagine then how much we limit ourselves in every aspect of our lives if we give negative thoughts too much power! We’ll never go after that job we’ve always wanted because our nay-saying thoughts make us doubt our abilities. We’ll never ask that person we like out on a date because we always think we’re not good enough.

We’ll never risk quitting our job in order to pursue the life and the work of our dreams because we can’t get over our mental barrier that insists we’re too weak, too unimportant and too dumb. We’ll never lose those pounds that risk our health because we believe we’re not capable of pushing our limits. We’ll never be able to fully see our inner potential because we simply don’t dare to question the voices in our head.

But enough is enough! It’s time to stop these limiting beliefs and come to a place of sanity, love and excitement about life, work and ourselves.

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So…how exactly are we to achieve that?

It’s not as hard as it may seem; you just have to practice, practice, practice. Here are a few ideas on how you can get started.

1. Learn to substitute every negative thought with a positive one.

Every time a negative thought crawls into your mind, replace it with a positive thought. It’s just like someone writes a phrase you don’t like on a blackboard and then you get up, erase it and write something much more to your liking.

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2. See the positive side of every situation, even when you are surrounded by pure negativity.

This one is a bit harder to put into practice, which does not mean it’s impossible.

You can find positivity in everything by mentally holding on to something positive, whether this be family, friends, your faith, nature, someone’s sparkling eyes or whatever other glimmer of beauty. If you seek it, you will find it.

3. At least once a day, take a moment and think of 5 things you are grateful for.

This will lighten your mood and give you some perspective of what is really important in life and how many blessings surround you already.

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4. Change the mental images you allow to enter your mind.

How you see yourself and your surroundings make a huge difference to your thinking. It is like watching a DVD that saddens and frustrates you, completely pulling you down. Eject that old DVD, throw it away and insert a new, better, more hopeful one instead.

So, instead of dwelling on dark, negative thoughts, consciously build and focus on positive, light and colorful images, thoughts and situations in your mind a few times a day.

If you are persistent and keep on working on yourself, your mind will automatically reject its negative thoughts and welcome the positive ones.

And remember: You are (or will become) what you think you are. This is reason enough to be proactive about whatever is going on in your head.

Featured photo credit: Kyaw Tun via unsplash.com

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