Advertising
Advertising

22 Quotes About True Wisdom

22 Quotes About True Wisdom

Wisdom is a constant process. No matter how sure of your own wisdom you are, there’s something out there left to learn — that’s what the wise would say, anyway.

Most of all, you can always use a reminder or two. Use this list of words of wisdom to remind yourself of and improve upon a wise mindset in your work, your relationships, and your view on life.

The true mark of maturity is when somebody hurts you and you try to understand their situation instead of trying to hurt them back.

maturity

    Wisdom is not a product of schooling but of the lifelong attempt to acquire it

    Albert Einstein

    wisdom

      The 3 C’s of Life: Choices, Chances, Changes. You must make a choice to take a chance or your life will never change.

      Zig Ziglar

      3c

        A society grows great when old men plant trees whose shade they know they shall never sit in.

        Greek Proverb

        Advertising

        tree

          Do what is right. Not what is easy.

          right

            Educating the mind without educating the heart is no education at all.

            Aristotle

            Aristotle

              Lessons in life will be repeated until they are learned.

              Frank Sonnenberg

              lessons

                Wise men talk because they have something to say; Fools , because they have to say something

                Plato

                Advertising

                wise

                  Learn how to take criticism seriously but not personally

                  Hillary Clinton

                  hilary

                    Confidence is silent. Insecurities are loud.

                    silent

                      Be humble, you could be wrong

                      humble

                        Remember, you don’t need a certain number of friends, just a number of friends you can be certain of.

                        friends

                          Encourage instead of complain

                          Advertising

                          encourage

                            Be careful with your words. Once they are said, they can be only forgiven, not forgotten.

                            words

                              Try being informed instead of just opinionated.

                              informed

                                Attract what you expect, reflect what you desire, become what you respect, mirror what you admire.

                                mirror

                                  Don’t promise when you are happy. Don’t reply when you’re angry and don’t decide when you are sad.

                                  emotions

                                    Ignoring the signs is a good way to end up at the wrong destination.

                                    ignoring

                                      Life becomes easier when you learn to accept apology you never got

                                      Robert Brault

                                      Advertising

                                      life

                                        Running away from your problems is a race you’ll never win.

                                        problems

                                          What you think you become. What you feel you attract. What you imagine, you create.

                                          Buddha

                                          buddha

                                            Never argue with a fool. Onlookers may not able to tell the difference.

                                            Mark Twain

                                            fool

                                              Featured photo credit: Wisdom/Ian Barnard via dribbble.com

                                              More by this author

                                              Lifehack Quotes

                                              Lifehack Quotes is a special editorial division that has been dedicated to collecting and curating quotes for over 10 years.

                                              22 Happy Quotes About the Meaning of True Happiness 100 Famous Quotes About Life That Will Inspire You 100 Motivational Quotes That Will Guide You To Massive Success 10 Inspiring Everyday Quotes That Will Brighten Your Day A Question That Your Future Self Would Want You To Answer

                                              Trending in Leisure

                                              1 18 Benefits of Journaling That Will Change Your Life 2 10 Benefits of Reading: Why You Should Read Every Day 3 How to Enjoy Life In a Way Most People Don’t 4 25 Best Self Improvement Books to Read No Matter How Old You Are 5 30 Fun Things to Do at Home

                                              Read Next

                                              Advertising
                                              Advertising
                                              Advertising

                                              Last Updated on September 18, 2020

                                              7 Simple Rules to Live by to Get in Shape in Two Weeks

                                              7 Simple Rules to Live by to Get in Shape in Two Weeks

                                              Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

                                              Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

                                              1. Exercise Daily

                                              It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

                                              If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

                                              Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

                                              Advertising

                                              If you’re a morning person, check out these morning exercises that will start your day off right.

                                              2. Duration Doesn’t Substitute for Intensity

                                              Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

                                              One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

                                              This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

                                              3. Acknowledge Your Limits

                                              Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

                                              Advertising

                                              Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

                                              Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

                                              4. Eat Healthy, Not Just Food That Looks Healthy

                                              Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

                                              The basic nutritional advice includes:

                                              • Eat unprocessed foods
                                              • Eat more veggies
                                              • Use meat as a side dish, not a main course
                                              • Eat whole grains, not refined grains[3]

                                              Advertising

                                              Eat whole grains when you want to learn how to get in shape.

                                                5. Watch Out for Travel

                                                Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

                                                This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

                                                If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

                                                6. Start Slow

                                                Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

                                                If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

                                                Advertising

                                                7. Be Careful When Choosing a Workout Partner

                                                Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

                                                My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

                                                If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

                                                I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

                                                Final Thoughts

                                                Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

                                                Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

                                                More Tips on Getting in Shape

                                                Featured photo credit: Alexander Redl via unsplash.com

                                                Reference

                                                Read Next