Advertising
Advertising

25 Items To Add To Your Summer Must-Read Book List

25 Items To Add To Your Summer Must-Read Book List

Summer’s around the corner and we’re all too busy fussing about where to go and what to pack, all we need now is the very necessary summer must-read. Think of this list as a display window of an online bookshop; you could indulge in some not-so-guilty pleasure contemporary fiction, pick up a classic that you never have the time for in your day-to-day or even a self-help book that can possibly make your summer a life changing experience. Here are 25 books to help you make the best of your time (and of course, help you take the perfect Instagram picture with your book and smoothie by the pool to make all your friends jealous)

Summer Must-Read for the Contemporary Lovers

1. Every Day by David Levithan

    The thing about this story is it keeps you questioning. It’s the thoughtful and captivating journey of A, who has an indeterminate gender, family and even an indeterminate name, as he finds himself waking up in a new body in a new life each and every day. Soon enough, things change when A meets Rhiannon and so arises the question: can you be loved by a single person, if you’re a different person every day. This book goes beyond romance and makes us long for a true human connection.

    2. One Day by David Nicholls

      On the theme of days, this book is about Emma and Dexter who meet for the first time on the night of their graduation. It’s a realistic love story making it a whole lot less of a cliché than most. It captures the effect of time on people and relationships; the strains and the struggles and the longing and the nostalgia. It’s told through snapshots of both their lives on one day over the course of twenty years and with this one, there seems to be no middle ground as it’s a conundrum in itself.

      3. Where’d You Go, Bernadette by Maria Semple

        This is the story of Bee, the 15-year-old daughter of Bernadette Fox, a notorious, fearlessly opinionated and revolutionary architect. It begins when Bernadette disappears and Bee – through emails and secret correspondence – begins her search for her. This book is original, satirical, sharp and ultimately about self-discovery and acceptance.

        4. Attachments by Rainbow Rowell

          This book unlike many is charming. It takes place in 1999 just before the turn of the millennium and is Lincoln O’Neill, the new “internet security officer” who comes across the hilarious emails between Beth Fermont and Jennifer Scribner-Snyder discussing all the details of their personal lives. Despite the job description stating he should probably be turning those emails in, he can’t help but be captivated and keep reading, until he realises he might be falling for Beth. It’s light and sweet, definitely lifts spirits for the summer.

          5. The Virgin Suicides by Jeffrey Eugenides

          Advertising

            This haunting and tender story of the brief lives of the Lisbon sisters is all about the enigmatic and the magical. Twenty years later, they remain in the minds of the boys who worshipped them and the book is them recalling their shared memories of the slow and unexpected disintegration of the family next door. The suburban vibes and the warm hues that are so well described make reading this book an experience you can’t miss out on.

            Summer Must-Read for the Classicists 

            6. 1984 by George Orwell

              Written in 1948, 1984 is essentially Orwell’s prophecy of the future. It presents a chilling dystopia that is so powerful and convincing from start to finish because it captivates the imagination and has withstood the test of time making it timeless. Orwell’s complex depiction of the future requires multiple readings to take it all in but you could definitely appreciate the genius on the first time.

              7. Zen and the Art of Motorcycle Maintenance by Robert M. Pirsig

                This book is an examination of how we live and a guide on how to live better. It’s a story of love, fear, growth, discovery and acceptance and brings up all of life’s fundamental questions making it very exhilarating but both touching and sublime. If you’d like a challenge filled with speculations and confusions, this could be the one for you.

                8. One Flew Over The Cuckoo’s Nest by Ken Kesey

                  Dream-like modern classic about Randle Patrick McMurphy who walks into the world of a mental hospital and takes over, attempting to challenge the “dictatorship of Nurse Ratched”. This novel revolves around defiance and the struggle between two relentless opponents and will give you hope that maybe, just maybe, there’s a possibility to rise above  the machine and The Man and find your humanity again.

                  9. The Great Gatsby by F. Scott Fitzgerald

                    F. Scott’s aim was to write “something new — something extraordinary and beautiful and simple and intricately patterned” and so he did. This book is an encapsulation of the Jazz Age with Jay Gatsby – a self-made, self-invented millionaire – leading it all and embodying all of America’s obsessions of the time: money, ambition, greed and the promise of new beginnings. It’s the American Dream in action along with all its contradictions and obstinate hope.

                    10. The Color Purple by Alice Walker

                    Advertising

                      This story in a nutshell is about Celie, a poor African-American girl living in Georgia who overcomes poverty, sexual oppression, racial oppression and separation from family to become a strong woman. It’s told through diary entries which makes it very personal and despite the portrayal of the abuse that could be a little overwhelming, it almost brings a reality check and could be a very introspective experience.

                      Summer Must-Read for the Travellers 

                      11. Eat, Pray, Love by Elizabeth Gilbert

                        Many worry being seen with this book will make people think it’s a book about the relentless rants of a neurotic 34 year-old-woman, but it’s beyond that. It’s a memoir about Elizabeth’s enlightenment and self-discovery as she travels to examine three different aspects of her nature: pleasure in Italy, devotion in India and balance between enjoyment and divine transcendence in Bali. This journey to seek answers and a sense of serenity encourages us to do the same and go on a journey that will help us find some sense of happiness and balance.

                        12. Into the Wild by Jon Krakauer

                          This book commands you to live deliberately, have no fear and live with no compromise. It’s about the riveting story of Chris McCandless, a young man who left his family, friends and abandoned most of his possessions to go to Alaska. The essence of the novel is that it makes you want to live more, to truly understand the meaning of Reality.

                          13. Wild: From Lost to Found on the Pacific Crest Trail by Cheryl Strayed

                            This is the story of a one thousand and one hundred mile solo hike that broke down a young woman shaken by catastrophe and built her back up again. And it has it all: tragedy, drugs, lust, infidelity, nature, humour and adventure keeping you interested. Some might say that this book is what “Eat, Pray, Love” aimed to be.

                            14. The Lost Continent by Bill Bryson

                              This book is a classic of travel literature and is hilarious with a touch of heartache. Bill Bryson discovers a continent that was doubly lost; once to itself as it was blighted by greed, pollution and television and once again to him because he had become a stranger in his own land as he had left Des Moines as soon as he was old enough. It’s very poignant but I have to warn you, it could make you call your travel agent.

                              15. On The Road by Jack Kerouac

                              Advertising

                                On The Road is about Jack’s years of travelling in the North American continent with his friend Neal Cassady. They roam the country on a quest for self-discovery and experience and Kerouac’s patriotism and compassion combine to make this inspirational piece of freedom and longing. Just like The Lost Continent, this could make you feel the urge to research hippie culture, quite your job and just drive.

                                Non-Fictionists 

                                16. Salt Sugar Fat: How the Food Giants Hooked Us by Michael Moss

                                  This is the story of the rise of the processed food industry and its link to the emerging obesity epidemic and most importantly the ways in which we can fight back. Every year, the average American eats 33 pounds of cheese, 70 pounds of sugar, 8,500 milligrams of salt a day and the total economic cost of this health crisis is approaching $300 billion a year. This book is an eye-opener and has a very empowering narrative.

                                  17. The Psychopath Test: A Journey Through the Madness Industry by Jon Ronson

                                    We’ve all taken one of those online tests titled “Are you a PSYCHOPATH?”, well know you can know for sure. They say that one out of every hundred people is a psychopath and this bestselling novel is an exploration of the world of those who have no empathy, who are manipulative, deceitful, charming, seductive and delusional. How can this be any more appealing?

                                    18. Young Money: Inside the Hidden World of Wall Street’s Post-Crash Recruits by Kevin Roose

                                      Every year, thousands of eager college graduates are hired by the world’s financial giants, where they’re taught he secrets of making ridiculous amounts of money in addition to a guide on how to dress, talk, date and drink. This book is an insight into the world of Kevin Roose and all his young bankers that are exposed to the workload, the bonuses and the drugs that are the essence of Wall Street life.

                                      19. I Am Malala by Malala Yousafzai

                                        This is the book that can make you believe in the power of one person’s voice to inspire change. Malala’s tale is remarkable as it’s about family, culture and – the trigger of her peaceful protest – her entitlement to an education. This will remind you how much we take for granted and will allow you to see life through a very different perspective whilst keeping you informed of the world around you.

                                        20. Eating Animals by Jonathan Safran Foer

                                        Advertising


                                          Eating Animals explores the many stories we use to justify our eating habits and marked by Foer’s profound moral ferocity, this book can truly make you question the things he’s investigating: “Why do we eat animals? And would we eat them if we knew how they got on our dinner plates?” This book can challenge people’s beliefs when it comes to their eating habits and in that discomfort, you could find a very interesting experience.

                                          Self Help Books 

                                          21. Thinking Fast and Slow by Daniel Kahneman

                                            Kahneman will engage you in a lively conversation about how we think and how we can tap into the benefits of slow thinking. Many practical insights into the mechanics of decision-making are shared along with techniques to guard us against the mental glitches that often get us in a pickle. Essentially, this book will change the way you think about thinking! Who wouldnt want that.

                                            22. Adulting: How to Become a Grown-up in 468 Easy(ish) Steps by Kelly Williams Brown

                                              Many would wish this book had been around when they had graduated for college and had someone buy it for them and say “Here. This will help.” Rather than it being viewed as the ultimate guide to being a grown-up, it’s there for reference. Taking your time when reading it over summer would make it a very fun read while giving you a list of your own life hacks on the go.

                                              23. Steal Like an Artist by Austin Kleon

                                                This book is considered the manifesto for the digital age. It’s a guide that will put you directly in touch with your artistic side with its graphic look. It’s a quick and funny how-to that points out that no work is ever completely original and that the obsession with being original will only smother your creativity. It’s a good message to keep in mind before endeavouring any art projects and could get you fuelled up for your own summer art project.

                                                24. The Power of Habit by Charles Duhigg

                                                  The Power of Habit shows that harnessing this new science of understanding how habits work will be the key to exercising regularly, losing weight, being more productive and being more successful, ultimately transforming our businesses, our communities and our lives. This strikes as very tempting because it presents a whole new understanding of human nature and its potential and is great to read before starting a brand new year again filled with changes. Who said December was the only month for resolutions.

                                                  25. Quiet: The Power of Introverts in a World That Can’t Stop Talking by Susan Cain

                                                    Quiet is for all you readers out there who undermine the value of introverts, you’re missing out on lots, my friends. This is very passionately argued, impressively researched and filled with personal anecdotes that – collectively – can permanently change how we see introverts and how they see themselves as it can help you confront things about yourself that you always kind of knew but glossed over with more appeasing explanations.

                                                    Featured photo credit: Reading via wallpapersus.com

                                                    More by this author

                                                    30 Movies You Should Watch Before 40 Wanderlist: 60 Cities To Visit Before You Die Lost In Translation: 30 Words With No English Equivalent Here Are 10 Inspirational Biographies That Can Steer You Towards The Right Path 8 Myths About Feminism Debunked

                                                    Trending in Leisure

                                                    1 The 5-minute Guide to Meditation: Anywhere, Anytime 2 How to Quit Your Job and Travel the World After 40 3 The 25 Best Self Improvement Books to Read No Matter How Old You Are 4 25 Truly Amazing Places To Visit Before You Die 5 30 Fun Things to Do at Home

                                                    Read Next

                                                    Advertising
                                                    Advertising
                                                    Advertising

                                                    Last Updated on May 22, 2019

                                                    10 Simple Morning Exercises That Will Make You Feel Great All Day

                                                    10 Simple Morning Exercises That Will Make You Feel Great All Day

                                                    There are lots of studies that show if you do some exercise in the morning, you will be in a better mood all day long. You will have more energy and you will certainly be a better colleague, friend or partner.

                                                    One psychologist at Duke University has researched the effects of exercise on depressed patients and he has come to the conclusion that exercise has a definite role in treating this condition and has an important role in preventing people from relapsing.[1] According to the New York Times, scientists have now established that exercise also boosts your brain power.[2]

                                                    In addition, there are studies from the Appalachian State University which show that blood pressure can be reduced by doing regular morning exercise.[3]

                                                    Here are 10 simple morning exercises that will help you feel great the whole day long. You can include some of them in your morning exercise routine or do them all at home without having to enrol in a gym. Consult your doctor before starting any form of exercise routine if you are new to this.

                                                    1. Cat Camel Stretch

                                                    Stretching exercises are useful for muscle toning and also preventing arthritis. They can either be dynamic or static.

                                                    Dynamic ones such as the cat camel stretch, are particularly useful for doing other exercises in the morning. They are also beneficial at other times of the day, especially after long periods of sedentary work. This one is great for spinal flexibility and is a good warm up exercise.

                                                    Kneel down on all fours. Start by rounding your back just like a camel so that your head will try to meet your pelvis. This is the camel position. Then lower and lift your head so that your lower back is arched. This is the cat position. Do these movements slowly and smoothly. About 4 or 5 times.

                                                    Here’s a video to guide you through:

                                                    Advertising

                                                    2. Go for a Walk or a Run

                                                    This is better done outside so that you can connect with nature but running inside on a treadmill is almost as good. You can time yourself and increase length and time according to your fitness program.

                                                    Always have new goals to reach. Start with brisk walking and work up to running. At my age, I am still walking!

                                                    The health benefits are considerable. You can build stronger bones and you can help to maintain your weight.

                                                    Also, you are helping your heart to stay healthy and keeping your blood pressure low.

                                                    Learn more about the benefits of running here: 8 Benefits of Running 5 Minutes Every Day You Didn’t Know

                                                    3. Jumping Jacks

                                                    Michelle Obama is a great fan of this exercise and has become “Jumper in Chief.”[4] They are great for cardiovascular health and also for toning muscles especially the calves and the deltoids.

                                                    Stand with feet together. Jump while spreading your arms and legs. Return to first position and keep going! You can start with doing these for 1 minute and then gradually build up to the number you are comfortable with. Here’s how:

                                                    4. Abductor Side Lifts

                                                    Watch the video below to see how to do this exercise. These muscles are important because you use them everyday to run, get into the car or onto and off a bicycle. They are very important also for your core stability and prevent the pelvis from tilting.[5]

                                                    Advertising

                                                    Do about 10 to 15 raises for each side like this:

                                                    5. Balancing Table Pose

                                                    This is a classic yoga pose. It benefits the spine, balance, memory and concentration.

                                                    Start with the table pose (hands and knees). Breathe in before starting each movement. As you exhale, raise your left leg parallel to the floor as you raise the right arm, also parallel to the floor. Breathe in as you lower arm and leg. Repeat for the other side. 10 repetitions on each side is a good starting point.

                                                    ablab

                                                      6. Leg Squats

                                                      Not just legs are involved but also hips and knees.

                                                      Stand with your feet a bit further out from your hips. Arms are out in front of you. Then lower yourself as if you wanted to sit down until you reach a 90 degree angle. You can go down further if you want to. Then return to the starting position. Repeat 15 times for 2 sets for beginners.

                                                      The benefits are that these exercises help with knee stability and can benefit the leg muscles such as quadriceps, hamstrings and calves.[6]

                                                      7. Push Ups

                                                      You start lying down (face down) but with your body held up at arm’s length. Your hands should be in line with your shoulders. Breathe in as you lower your body. That is fairly easy. Now, as you exhale, you have to get back up to the starting position.

                                                      Advertising

                                                      An easier version to start with is to bend your legs at the knees so you do not have to lift your whole body.

                                                      Beginners may take up to a month to be able to do 100 push ups so you will have to start with a very small number and gradually increase it.

                                                      This exercise is great for strengthening the chest, shoulders and the triceps. It is a great strengthening exercise for many muscle groups. In fact, most muscles from the toes to the shoulders are being used.

                                                      8. Bicycle Crunches

                                                      There are numerous crunch exercises targeting the abs. The bicycle crunch is a variation where you work more muscle groups. Aim for 15 to 20 reps to start off with.

                                                      Watch the video to see how this is done correctly:

                                                      9. Lunges

                                                      Stand with feet shoulder width apart. Place your hand on your hips. Take one giant step forward with the right leg. Make sure the knee does not go too far forward, that is, past your toes. The left knee will go down to almost floor level. Alternate the legs as you go on.

                                                      Try to do a set of between 8 and 12 reps for each leg. It is important to allow for a day of rest, so this exercise should be done on alternate days, especially if you are using weights.

                                                      This exercise is great for strengthening and toning the quadriceps, glutes and hamstrings.

                                                      Advertising

                                                      10. Bicep Curls

                                                      You can do this sitting down so if you spend a lot of time on the phone, this is a great exercise to do.

                                                      Choose suitable dumbbells or another household object that you can easily hold. Sit down with the dumbbell in your hand. You need to sit forward a bit so that your triceps can lean on your thigh to give you support.

                                                      Then bring the weighted arm up to shoulder length and then down again. Exhale as you lift the weight and inhale as you lower it.

                                                      Here’re some important notes before you start doing this exercise:

                                                      Try to do one or two sets of about ten repetitions for each arm and then switch arms.

                                                      These exercises are really useful for toning the arm muscles.[7] In addition, they can strengthen and tone the brachioradialis muscle located in the forearm. These are the muscles we use to pick up things when we flex the arm at the elbow so we use these muscles countless times a day.

                                                      You may have to build in a rest day for the heavier exercises, numbers 6–10. On the rest days, you can do gentler stretching exercises and also some walking or running.

                                                      Morning exercise is not only a great mood booster, but will help you keep your weight down and also sleep better![8] Start including one or some of these exercises in your morning routine!

                                                      More Articles About Exercises for Beginners

                                                      Featured photo credit: Unsplash via unsplash.com

                                                      Reference

                                                      Read Next