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27 Must Read Books Every Novel Lover Should Read at Least Once

27 Must Read Books Every Novel Lover Should Read at Least Once

Books open doors in our minds, allowing us to live an entire lifetime and travel the world without even leaving the comfort of our chairs.

When we read a book, we step into someone else’s shoes, see the world through someone else’s eyes, and visit places we might never otherwise go, whether a tiny village in India or the green fields of Narnia.

Books teach us about love, heartbreak, friendship, war, social injustice, and the resilience of the human spirit. Here are 25 must read books especially for novel lovers, and you should read them at least once in your life:

1. The Kite Runner (2009)

    by Khaled Hosseini

    Told against the backdrop of the changing political landscape of Afghanistan from the 1970s to the period following 9/11, The Kite Runner is the story of the unlikely and complicated friendship between Amir, the son of a wealthy merchant, and Hassan, the son of his father’s servant until cultural and class differences and the turmoil of war tear them asunder. Hosseini brings his homeland to life for us in a way that post 9/11 media coverage never could, showing us a world of ordinary people who live, die, eat, pray, dream, and love. It’s a story about the long shadows that family secrets cast across decades, the enduring love of friendship, and the transformative power of forgiveness.

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    2. Number the Stars

      by Lois Lowry

      This Newbery award-winning novel tells the story of Annemarie Yohansen, a Danish girl growing up in World War II Copenhagen with her best friend, Ellen, who happens to be Jewish. When Annemarie learns about the horrors that the Nazis are inflicting on the Jewish people, she and her family stop at nothing to protect Ellen and her parents, as well as countless other Jews. Lowry’s novel is a powerful reminder that cultural and religious differences are no divide between true friends and that love shines all the brighter against the darkness of hatred.

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      3. Pride and Prejudice

        by Jane Austen

        The opening line of this classic novel, “It is a truth universally acknowledged that a single man in possession of a good fortune must be in want of a wife” is one of the most recognizable first lines of fiction. Yet Jane Austen’s most famous work is more than a comedy of manners about the marriage market and the maneuvers of navigating polite society in 19th-century England. Pride and Prejudice remains one of the most enduring works of English Literature not because we find such rewarding pleasure in watching sparks fly between Elizabeth Bennet and Mr. Darcy (though that’s certainly reason enough). Readers embrace the novel because Austen candidly captures the human character with all of its beauties and its imperfections. Pride and Prejudice is a novel about overcoming differences of cast and class, about learning to laugh at life even when it’s grossly unfair, and about recognizing that loving someone often means accepting them in spite of rather than because of who they are.

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        4. The Outsiders

          by S.E. Hinton

          Hinton penned this novel when she was only 16 because she was tired of reading fluffy romances. She wanted a story about the harsh realities of being a teenager in mid-20th century America, and since none existed, she wrote one herself. Told from the perspective of orphan Ponyboy Kurtis, this multiple award-winning young adult novel tells the story of a group of rough, teenage boys on the streets of an Oklahoma town, struggling to survive and stick together amidst violence, peer pressure, and broken homes. The novel reminds us that growing up is never easy and that pain, loss, friendship, and love are universal experiences that both create and dissolve socio-economic boundaries.

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          5. Little Women

            by Louisa May Alcott

            A richly written novel with a cast of memorable characters, Little Women invites us into the warm, comfortable home of a 19th-century American family. Everyone can find a character trait that resonates with them, whether Jo’s temper, Meg’s vanity, Amy’s mischievousness, or Beth’s shyness. The novel is a coming-of-age story that follows four sisters (the March girls) from girlhood to womanhood in Civil War America. Together they learn about the harsh realities of poverty, illness, and death, and how to dream, love, and laugh through it all. This is a heartwarming, timeless classic about the importance of family and the simple, home-spun comfort of never being alone.

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            6. A Single Man

              by Christopher Isherwood

              While this is far from a light read, it’s one of the first novels I suggest whenever someone asks me for a book recommendation because it really packs a punch. Right to the solar plexus. The novel looks at a single day in the life of George Falconer, a middle-aged English professor grieving the loss of his partner, Jim. As George struggles against the grip of his depression and wonders what the point of life is any more, he gradually learns, through a dinner with his best friend and a heart-to-heart with a student, the gift of being alive with all its trials and its triumphs. Through the snapshot of a single day in a man’s life, Isherwood reminds us that every moment counts. His clear, direct prose will grab hold of you, snap your head around, and challenge you to stare your mortality in the face.

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              7. Charlotte’s Web

                by E.B. White

                OK, let’s lighten things up a bit. Who doesn’t love a novel about talking animals? A Laura Ingalls Wilder Metal winner, E.B. White’s children’s classic about Wilber the pig and his host of barnyard friends from Charlotte the spider to Templeton the rat flings wide the door to imagination and makes us wonder what a world where animals could talk would be like. On a more serious note, it challenges us to ask ourselves how we’d treat animals if they could talk. If they could tell us their joys and their fears, would mankind treat them more humanely? White’s novel is a lesson for children and a reminder for adults of the beauty of nature, the cycle of life, and the importance of remembering that every creature has its place on this earth.

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                8. The Reader

                  by Bernhard Schlink

                  Set in late-20th Century Germany, this novel boldly confronts long-standing German national guilt over the Nazi war crimes of the Holocaust through the strange, intergenerational relationship between 15 year-old Michael Berg and 36 year-old Hannah Schmitt, an illiterate tram operator and former Auschwitz prison guard. As Michael teaches Hannah to read books, Hannah teaches Michael to read the human character, and he comes to learn about the nuances between good and evil and of living with the consequences of one’s choices. The Reader is a story about personal as well as national guilt, about the consequences of keeping secrets, and about the power of redemption.

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                  9. Jane Eyre

                    by Charlotte Bronte

                    Bronte’s classic novel tells the tale of a young girl’s struggle to make something of herself in the world, from the tyranny she endures as a poor orphan under her Aunt’s roof and the deplorable conditions she lives in at Lowood school to the dark secrets she encounters in her role as Governess at Thornfield Hall, the home of the enigmatic and alluring Mr. Rochester. Strong-willed and resilient, Jane longs for the independence that Victorian England denied women, and her story stands as a timeless example of a woman’s determination to choose her own path in life in the face of hardship and ridicule.

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                    10. The End of the Affair

                      by Graham Green

                      This is another one of those books filled with nuggets of truth that you might cut your teeth on, but that we all need to learn to swallow. The End of the Affair tells the story of the brief but life-altering adulterous relationship between Maurice Bendrix and Sarah Miles. Set in part against the turmoil of World War II, the personal battles of love, hate, guilt, and the search for truth and redemption are all the more poignant. The story of Maurice and Sarah reminds us that the things we do for love can trigger an inexorable pull of fate that carries our lives on a passionate and sometimes perilous journey and that while love doesn’t always last forever, the lessons we learn from it do.

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                      11. To Kill a Mockingbird

                        by Harper Lee

                        This one’s gotten a lot of attention with the recent announcement that Lee will be releasing a prequel this summer, so even if you’ve read it before, now might be a good time to revisit it. Told through the point of view of the 6 year-old Scout Finch, the story recounts a crisis that rocks her Alabama hometown when the African American Thom Robinson is accused of raping a young white woman. Scout’s father, Atticus Finch, is the lawyer appointed to represent Robinson. Alternately humorous and brutally honest, the novel looks critically at social issues of class, race, and sex politics and the sometimes ironic injustice of the American legal system.

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                        12. Harry Potter and the Sorcerer’s Stone

                          by J.K. Rowling

                          K, who am I kidding? Read all of them, but you have to begin at the beginning, right? The Wizarding world of Harry Potter has captivated children and adults alike. The story of the Boy Who Lived, a downtrodden, emotionally neglected orphan who discovers he’s a wizard, ticks all the big boxes on must-read lists. It deals with the enduring love of friendship, the pain of loss, the triumph of good over evil, and the reality that sometimes the fiercest battles we fight are within ourselves.

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                          13. The Secret Garden

                            by Frances Hodgson Burnett

                            A beloved children’s favorite about little Mary Lennox, who goes to live in the English manor house of her reclusive uncle after her parents die of Cholera, The Secret Garden is a timeless classic about the beauty of nature, the healing power of love, and a belief in magic. As the Yorkshire sunshine softens Mary’s hard little heart and she befriends the animal charmer Dicken, her invalid cousin Colin, and a host of gentle creatures, you’ll laugh with her and cry with her as she learns how to love, how to trust, and how to reach outside herself to nurture the world around her.

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                            14. The Lion, the Witch, and the Wardrobe

                              by C.S. Lewis

                              When Peter, Susan, Edmund, and Lucy slip into the magical land of Narnia, befriending talking animals and battling the White Witch, they discover the bonds of family and the value of bravery. This is more than a story about an entire world tucked away in an old piece of furniture. It’s a novel about the boundlessness of the human imagination. Set against the backdrop of World War II England, the land of Narnia represents the timeless hope in a better, brighter future.

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                              15. Anne of Green Gables

                                by L.M. Montgomery

                                When 11 year-old orphan Anne Shirley goes to live with the middle-aged brother and sister Matthew and Marilla Cuthbert, she discovers that there’s been some mistake and that they had actually wanted to adopt a boy. While this debacle initially drops Anne into a world where she fears being rejected and unloved, you’ll ultimately be rewarded as Anne’s spirited imagination and kind heart win over everyone whose life she touches. This is a heartwarming story of love and friendship and a poignant reminder that sometimes life not working out the way we want it to is actually the best thing that can happen.

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                                16. The Girl Who Fell From The Sky

                                  by Heidi Duro

                                  This novel tells the story of Rachel, the daughter of a Danish mother and black father. When Rachel, her mother, and her younger brother fall nine stories from an apartment building, Rachel is the only survivor, and she’s taken in by her black grandmother in a predominantly white Portland neighborhood. With her brown skin and blue eyes (a white girl’s eyes in a Black girl’s face) Rachel faces the challenge of learning what it means to be biracial in a black-and-white world. Duro offers a masterful novel that interrogates the cultural construction of race in America and challenges us to confront our own prejudices.

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                                  17. Bridget Jones’s Diary

                                    by Helen Fielding

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                                    A prevailing pop culture icon since her debut in 1996, Bridget Jones has been a symbol of everyday feminism for women all over the world from the UK to Japan. Her self-deprecating, candid cataloguing of dating and dieting debacles, her struggle with body image, and her desire for personal and financial independence resonates with readers because we’ve all been there at some point in our lives. Humorous and heartwarming, Fielding’s novel offers comical but critical commentary on what it means to be a woman in today’s world and reminds women (and men) that feminism is less about bra-burning and defying marriage statistics and more about standing up for yourself and loving yourself just as you are.

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                                    18. Uncle Tom’s Cabin

                                      by Harriet Beecher Stowe

                                      A well-known abolitionist novel, Uncle Tom’s Cabin is a political and puritanical indictment of American slavery. Stowe weaves together the stories of several slaves from the fierce Eliza who will stop at nothing to rescue her son from being sold to the meek, modest Uncle Tom who bears his burden calmly and quietly, serving his masters with the faithful honesty of a man for whom freedom is as much a state of mind as a physical condition. This is a novel about the endurance of the human spirit and the moral obligation to fight for right.

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                                      19. The Bell Jar

                                        by Sylvia Plath

                                        The Bell Jar is a hauntingly realistic novel based on Plath’s own life and tells the story of Esther Greenwood, a talented young woman who gains a summer internship at a large New York magazine and discovers that instead of enjoying the glamorous New York lifestyle, she finds it frightening and disorienting. Lifted from Plath’s own struggle with depression, the Bell Jar is an authentic look into the human psyche and sheds light on the realities of mental illness.

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                                        20. Alice’s Adventures in Wonderland

                                          by Lewis Carroll

                                          A classic work of Victorian Children’s Fiction, this is a whimsical tale of magic and nonsense in which Alice finds herself in an imaginary world after chasing a white rabbit she sees while sitting quietly on the riverbank. Opening this novel invites you to fall down the proverbial rabbit hole and into a world of talking animals and magic mushrooms that cause Alice to grow or shrink depending on which side she eats. This novel has delighted children and adults alike with its blurring of the boundaries between real and make-believe and the all-too real sensation of trying to find our way around a world we can’t make sense of.

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                                          21. The Picture of Dorian Gray

                                            by Oscar Wilde

                                            In this chilling novel, the titular character, Dorian Gray, is the subject of a portrait by painter Basil Hallward, who is enamored of Dorian’s beauty. Knowing that his youth will fade eventually, Dorian wishes to sell his soul for beauty and youth, and his wish is granted. As Dorian grows more beautiful, his painting mysteriously takes on an increasingly monstrous appearance. Hauntingly descriptive and delicately crafted, Wilde’s novel challenges us to look within ourselves and acknowledge the darker side of human nature and the struggle between good and evil that each of us faces.

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                                            22. Murder on the Orient Express

                                              by Agatha Christie

                                              In one of Christie’s most compelling mysteries, the luxurious Orient Express is stopped in a snowdrift in the dead of night, and the next morning, a grumpy, dislikable American passenger is found stabbed twelve times with his door locked. Only the other passengers can have been the killer with the possibility of it being an outside job highly unlikely because of the snowstorm. As Detective Hercule Poirot investigates, a tangled tale is woven around the murdered man as each passenger is revealed to be connected to him. With her usual flare for intrigue, Agatha Christie gives us a mystery that blurs the boundaries between legal and moral justice, challenging us to decide when, and if, it’s ever justifiable to take the law into our own hands.

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                                              23. The Little Prince

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                                                by Antoine De Saint-Exupéry

                                                The most-translated book in the French Language, The Little Prince is the story of a little boy who falls to Earth from an Asteroid after visiting several other asteroids to try to understand mankind. In his travels he meets a series of strange and delightful characters, including a king with no subjects, a drunkard who drinks to forget about the shame of being a drunkard, and an untamed fox. The Little Prince is an allegory about the foolishness of man and man’s tendency toward self-destruction through violence, as well as a heartwarming tale of the transformative power of friendship and trust.

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                                                24. The Fault in Our Stars

                                                  by John Green

                                                  A Compelling, touching story, The Fault in Our Stars recounts the experiences of Hazel, a teenager with cancer, and the experiences of the other teens in her cancer support group. As together they share their fears and their joys, readers come to appreciate the fragility of life through these young voices whose lives are at once burning with intensity and flickering on the point of dying. Green captures the struggles of terminal illness with tenderness and amazing authenticity, reminding us that love, friendship, and faith transcend all, even death itself.

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                                                  25. The Wonderful Wizard of Oz

                                                    by L. Frank Baum

                                                    A classic novel about adventure and magic, The Wonderful Wizard of Oz tells the story of what happens to little Dorothy Gale when she and her dog, Toto, are caught up in a cyclone and whisked away from their Kansas farm to find themselves in the land of Oz, where they meet a host of colorful characters including the Scarecrow, the Tin Woodsman, and the Cowardly Lion. Together they journey to the Emerald city to meet the celebrated Wizard in a quest for knowledge, love, courage, and a search for home. Immortalized in its famous adaptation starring Judy Garland, the novel is a heartwarming story about friendship and bravery, about appreciating what you have, and never forgetting that home is where your heart is.

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                                                    26. 1984

                                                      by George Orwell

                                                      One of the best-known dystopian novels, 1984 is Orwell’s nightmarish masterpiece. Its world is uniquely unsettling: the state controls every aspect of your existence, even limiting the language such that most human expression is totally excised from everyday life. Obedience is the height of safety, and any trace of dissatisfaction is unacceptable. The eyes of the government are everywhere, abetted by technology and your own children.

                                                      This is the book that gave us the neologism “Orwellian,” an adjective used to describe official surveillance and deception, like the activities conducted by 1984’s government. While it isn’t exactly a heartwarming book, it will definitely get you to think and make you more attuned to the big issues today: free speech and free press, the dangers of the surveillance state, and the importance of history.

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                                                      27. The Catcher in the Rye

                                                        by J.D. Salinger

                                                        Holden Caulfield is a captivating character, because his outlook is just so jaded – he’s merely sixteen. This book was first published in 1951, and its appeal back then – and now – is just how different it was from the typical novel of the early fifties. Salinger liberally uses profanity, portrays sexuality, and employs an unabashedly casual tone. Themes of angst and alienation thread throughout this classic text: it will appeal to teenagers and adults alike.

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                                                        Featured photo credit: Unsplash via unsplash.com

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                                                        Last Updated on October 5, 2020

                                                        Intermittent Fasting Weight Loss (The Ultimate Weight Loss Hack)

                                                        Intermittent Fasting Weight Loss (The Ultimate Weight Loss Hack)

                                                        Intermittent fasting weight loss is a type of diet that’s rapidly growing in popularity and becoming the way to lose weight. Scientists and nutrition experts like it, too. New books and articles on the topic are being published daily. Intermittent fasting is also popular with followers of the Paleo diet since our ancestors appear to have eaten this way for thousands of years.

                                                        I’ve been following this type of diet myself for 2 years. Doing so helped me lose and keep off 70 pounds without ever having to count calories, limit carbohydrates, or eat 6 to 7 meals a day.

                                                        This article teaches you all about intermittent fasting weight loss and details why it is one of the best weight loss diet hacks around. Once you finish, you will be able to implement into your diet and experience the benefits it offers almost immediately.

                                                        What Is Intermittent Fasting?

                                                        As you may have figured from its name, intermittent fasting weight loss is a diet plan where you set fasting periods during the day. This is usually between 16-20 consecutive hours, but it can be as little as 12 hours or as much as 24 hours (or even 36 hours).

                                                        While fasting you can eat and drink low calorie or calorie-free foods. Think coffee, tea, water, and vegetables.

                                                        The more time you spend fasting every day, the better your results. You can do these fasts as often as you like. Again, the more often you do so, the better[1].

                                                        Getting Started With Intermittent Fasting

                                                        Following this diet plan is super simple. All you have to do is choose a period of time during the day that you will fast. This should be between 16-20 hours.

                                                        The longer you fast each day, the better. Don’t worry about calorie restriction or measuring carbohydrates. Just focus on going about your day until it’s time to eat.

                                                        It’s best to choose a set period of time to conduct your fast. I like to fast from 8 PM to 4 PM the following afternoon. I’ll then have my first meal of the day and a snack or two a few hours later. Once 8 o’clock rolls around, it’s back to fasting.

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                                                        My experience with intermittent fasting is that it’s best to start with a 16 hour fast (i.e. 8PM one evening to 12PM the next day) for the first 1-2 weeks. Once you are comfortable with this schedule, you can increase the amount of time you spend fasting. Do this by adding 30 minutes to each fast until you get to where you are fasting for 20 hours at a time.

                                                        You don’t have to fast every day in the beginning either. You may be more comfortable breaking in slowly with 2 or 3 days per week, or trying alternate day fasting. Add additional days of intermittent fasting as you become more comfortable with this style of eating.

                                                        Tips To Make Intermittent Fasting Easier

                                                        1. Drink Plenty of Water

                                                        Squeeze a little lemon or lime juice into your water to help get rid of any cravings you experience. You can also drink coffee, tea, or other calorie-free beverages. After a few weeks, you will find that intermittent fasting keeps you from craving sugar entirely.

                                                        2. Take in Caffeine in the Morning and Early Afternoon

                                                        The caffeine in coffee and tea may actually make intermittent fasting weight loss a little easier since it’s good for curbing your appetite. Be careful not to overindulge as this may lead to you feeling a little too wired. I also recommend these natural energy boosting tips to keep you going during the day.

                                                        3. Avoid Artificially Flavored Drinks

                                                        One type of calorie-free drink that should be avoided are diet sodas and other beverages that use artificial sweeteners like Splenda and Sweet & Low. Studies show that the can actually stimulate your appetite[2] like a drink that contains sugar and cause you to overeat.

                                                        4. Don’t Gorge at Your First Meal

                                                        The first meal after your fast should be the amount of food you typically eat. Binging will only make you feel awful and diminish the benefits you get from the fast.

                                                        To avoid this, try creating meal plans, at least for the first few weeks. This will help you get into the rhythm of eating regularly portioned meals during your eating window.

                                                        5. Minimize Processed Carbohydrates and Sugars

                                                        While intermittent fasting does make it possible to eat a little looser than normal, you should still eat as little bread, pasta, rice, etc. as possible.

                                                        Focus instead on eating protein from beef, fish, or pork, carbohydrates from vegetables, fruit, and sweet potatoes, and healthy fats from foods like almonds, avocados, fish, and olive oil.

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                                                        You can find some carb sources that will aid your weight loss journey here.

                                                        How Intermittent Fasting Helps You Lose Weight

                                                        Eating this way has many benefits with regard to weight loss. The first is that when you’re fasting, your body will be forced to use its stored body fat for energy. Burning calories this way, instead of from the food you’re eating throughout the day, will help you experience significant weight loss, but specifically lose weight from any excess body fat you’re carrying.

                                                        This means that you won’t just be thinner, but you will also look better and be much healthier than if you lose weight the old-fashioned way[3].

                                                        Intermittent fasting can help optimize the release of the key fat-burning hormones in your body. This is especially true for the two most important hormones: human growth hormone (HGH) and insulin.

                                                        Human growth hormone plays a key role in turning on your body’s fat-burning furnace so that it gets the calories you need to work and play from stored body fat. Studies show that fasting can significantly increase the production of HGH[4].

                                                        The influence intermittent fasting weight loss has on insulin is just as impressive and possibly more important. Keeping your insulin levels low and steady is key to losing excess fat and keeping it off.

                                                        Diets that are rich in processed carbohydrates (bread, pasta, rice) and simple sugars (candy, cookies, and soda) have the opposite effect. They cause your insulin levels to rapidly spike and then crash every time you eat one of these foods. The net result of this phenomenon is that your body will store more of what you eat as excess body fat instead of burning it off as energy.

                                                        Chronically elevating your insulin levels like this can also lead to the development of type II diabetes, obesity, and other chronic health problems. Intermittent fasting easily solves this problem.

                                                        One study found that men who participated in intermittent fasting had “dramatically lower insulin levels and significantly improved insulin sensitivity”[5].

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                                                        This happens because you’re not giving your body food, so it will not produce insulin, allowing insulin levels to balance out until you eat again. This helps your body stay in a calorie and fa-burning state. You’ll also find that it gives you more energy throughout the day.

                                                        Another great weight loss benefit of intermittent fasting is that hunger pangs and cravings that may normally plague you throughout the day will be reduced, if not altogether eliminated. This is probably due to its ability to balance your insulin and blood sugar levels and, in turn, help correct other hormonal imbalances.

                                                        Intermittent Fasting Weight Loss FAQs

                                                        Now that you know what intermittent fasting is and how to get started, it’s time to answer your other questions.

                                                        Below are answers to the questions frequently asked about intermittent fasting. These answers should help you and make getting started a lot easier.

                                                        How Much Weight Will I Lose?

                                                        The amount of weight you lose with fasting is determined by how often and long your fasts are, what you eat afterward, and other factors. Fasting for 16-20 hours a day can help you safely lose 2-3 pounds of fat every week.

                                                        While losing this much weight every week is great, it’s how it makes it happen that’s really cool. Losing weight with intermittent fasting means that you will never have to count calories or plan and prepare several meals a day.

                                                        Can I Work out While Fasting?

                                                        Yes, you can. In fact, doing the right type of workout while fasting will help you lose weight faster and even build muscle.

                                                        The best workouts to do while fasting for weight loss are 3-4 intense strength training workouts weekly. This means anything from standard strength training to kettlebell or body weight workouts.

                                                        Focus on doing 3-4 total body exercises per workout with as little rest as possible between sets. Doing this will help you burn more calories during and after your workout. You’ll also build muscle, which will help you look and feel better as the weight comes off.

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                                                        Won’t I Lose Muscle When I Fast?

                                                        First of all, you aren’t fasting long enough for your body to start breaking down muscle for energy. You have, perhaps, hundreds of thousands of calories from your stored body fat to use before that will begin to happen. Studies actually show that even after fasting for 3 days, no muscle is lost.

                                                        Is Fasting Safe?

                                                        As long as you are healthy, not pregnant, and aren’t taking medications, fasting is safe. Like all diets, you should discuss it with your doctor before beginning an intermittent fasting style of dieting.

                                                        I also feel that it may not be smart to follow this type of diet when you’re especially stressed. Since this diet can be a little stress-inducing at first, doing so when your ability to be relatively stress-free and rested probably isn’t a good idea.

                                                        Are There Any Supplements I Can Take to Make Fasting Easier?

                                                        As with any other weight loss plan, it’s a good idea to take a few nutritional supplements to ensure that your daily requirements are met. This includes a once or twice daily multi-vitamin, fish oil, and vitamin D.

                                                        I’ve also found taking 10 grams of branch chain amino acids before and after my workouts really helps, too. They’re great for giving you more energy during your workout and decreasing post-workout muscle soreness.

                                                        For supplements to specifically help with digestion, check out this article.

                                                        Conclusion

                                                        Now you know what intermittent fasting is and how it can help you lose weight quickly, safely, and pretty much effortlessly.

                                                        If you want to give it a try, find a fasting schedule that fits with you lifestyle and give it a go.

                                                        More About Intermittent Fasting

                                                        Featured photo credit: Toa Heftiba via unsplash.com

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