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25 Best Universities in Europe You’ll Be Interested in Studying In

25 Best Universities in Europe You’ll Be Interested in Studying In

The overall culture of your university will have a huge impact on your future success, and that’s why it is important to consider several factors while selecting a European university, such as location, tuition, majors and academics, sports, student life, college ratings, and campus housing.

We’ve compiled a list of some of the finest universities in Europe you may want to study in, but do keep in mind that getting a chance to study in these best universities alone will never guarantee success – your career achievements will depend more on determination and hard work. Here you go with a few nice suggestions. Find your best place!

1. Universidad Politécnica de Madrid, Spain

Universidad Politécnica de Madrid

    The Universidad Politecnica de Madrid is an old university with some of its centers being more than a hundred years old. The Schools of Architecture and Engineering is of great importance because it has written the history of Spanish technology for almost two centuries. They do bachelor’s, master’s and doctorate degrees in Business and Social Sciences, Engineering and Science and Technology. At any one time, they will have around 3,000 staff members and 35,000 student enrollments.

    2. Universität Hamburg, Germany

    Universität Hamburg

      At Universitat Hamburg, it is possible to see the six faculties offering almost all the disciplines of a comprehensive university – from economics, law, and social sciences to the humanities, from the informatics (the science of information) and natural sciences to medicine. With more than 5,000 staff members and almost 38,000 student members, it’s one of the largest universities in Germany.

      3. Universidad Complutense de Madrid, Spain

      Universidad Complutense de Madrid

        This public institution works under the jurisdiction of the Comunidad Autonoma de Madrid, and is recognized as one of world’s oldest universities, and probably the most prestigious in Spain. The main campus is located in Moncloa area, whereas some of University Colleges are in downtown area. This is a university that does bachelor degrees in Business & Social Sciences, Arts & Humanities, Medicine & Health, Engineering and Science & technology. It is a very big University with over 45,000 students enrolled at any one time and a lot of staff to teach and care for them.

        4. University of Oxford, United Kingdom

        University of Oxford

          Originally started offering its services in 1096, University of Oxford is now the oldest English-speaking university in the world with more than 22,000 students in total, including 9,850 graduate students and 11.772 undergraduates. The figures show that most of the undergraduates attending Oxford are from state schools. This university does bachelor’s, master’s and doctorate degrees in Business and Social Sciences, Arts and Humanities, Language and Cultural, Medicine and Health, Engineering and Science and technology. They have over 5,000 staff members. The University has already won Queen’s Anniversary Prizes for Higher Education for as many as nine times, which is more than any other university now.

          5. University of Glasgow, United Kingdom

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          University of Glasgow

            The University of Glasgow is among the oldest seats of learning in the UK, and is currently the 4th oldest university in the entire English-speaking world. It’s one of top 10 earners for research in the UK and is a proud member of the elite Russell Group. They maintain a research-led approach and offer students the opportunities to improve their employability, study abroad, explore a variety of social activities, and take part in work placements as well. The university offers certificate diplomas, bachelor degrees, and master’s degrees in Business and Social Sciences, Arts and Humanities, Language and Cultural, Medicine and Health, Engineering and Science and technology. This is a university that does doctorate degrees in Business and Social Sciences, Arts and Humanities, Medicine and Health, Engineering and Science and technology.

            6. Humboldt-Universität zu Berlin, Germany

            Humboldt-Universität zu Berlin

              Originally founded in 1810, it now enjoys the title “Mother of all Modern Universities”. It has a great reputation in offering students an all-round humanist education. It was the first of its type, but then the concept spread in the world, leading to the introduction of several universities of the same type. This is a university that does bachelor’s, master’s and doctorate degrees in Arts and Humanities, Business and Social Sciences, Medicine and Health, Language and Cultural, and Science and Technology. They only employ a maximum of 200 staff members but have had as many as 35,000 students.

              7. Universiteit Twente, Netherlands

              Universiteit_Twente

                This Dutch university was founded in 1961 and originally started working as a university of technology with an aim to increase the number of academic engineers. It’s currently the only university in the Netherlands with its own campus. They have more than 3,300 scientists and professionals working with each other on cutting-edge research and innovations. The enterprising university has now collaborated with Kennispark Twentee and offers bachelor degrees in Arts and Humanities, Business and Social Sciences, Medicine and Health, Engineering and Science and Technology. They only take on around 7,000 students every year.

                8. Università degli Studi di Bologna, Italy

                Università degli Studi di Bologna

                  Regarded as the Western world’s oldest university, the University of Bologna has its history intertwined with some great names of literature and science and, at the same time, serves as a point of reference and a keystone for European culture. They are offering 198 degree programs this year and offer bachelor degrees, master’s degrees and doctorate degrees in Arts and Humanities, Business and Social Sciences, Medicine and Health, Language and Cultural, Engineering and Science and Technology. They have over 5,000 staff members and over 45,000 enrolled students at any one time.

                  9. The London School of Economics and Political Science, United Kingdom

                  The London School of Economics and Political Science

                    Founded in 1895 with an aim to provide student with some assistance to specialize in the advanced study of the social sciences, the London School of Economics has its campus located in the heart of central London. Subjects pioneered at this institution are criminology, anthropology, social psychology, international relations, and sociology. This university does bachelor’s degrees, master’s degrees and doctorate degrees in Arts and Humanities, and Business and Social Sciences. They only have around 9000 to 10,000 students enrolled, which is why they only have around 1500 staff members maximum. LSE has already given the world more than 35 leaders and heads of state with 16 Nobel Prize winners in peace, economics, and literature.

                    10. Katholieke Universiteit Leuven, Belgium

                    Katholieke_Universiteit_Leuven

                      Founded in 1425, the university is now in business for more than six centuries and is currently the largest university in Belgium. This comprehensive university is also Belgium’s highest-ranked university with campuses across Brussels and Flanders. You can choose from over 70 international study programs here. This university does bachelor degrees in Business & Social Sciences, Arts & Humanities, Medicine & Health and Engineering. They can admit up to 40,000 students and have over 5,000 staff members.

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                      11. Eidgenössische Technische Hochschule Zürich, Switzerland

                      ethzurich

                        ETH Zurich is actually a federal polytechnic that started functioning in 1855, and is today one of the finest universities in the world. The main campus is in Zurich and offers some of the finest programs in physics, mathematics, and chemistry. This university does bachelor degrees, master’s degrees and doctorate degrees in Engineering, science and technology, and a business and social science master’s and doctorate degree. They have over 5,000 workers and enroll up to 20,000 students. You don’t require formal qualifications but you have to pass the admission test to find a place in this prestigious European university.

                        12. Universität München, Germany

                        Universität München

                          Ludwig Maximilan is one of the oldest universities in Germany and is based in the Bavarian capital, Munich.  It is a highly respected institution having produced 34 Nobel Laureates. Ludwig Maximilian is Germany’s second largest university and overseas registration accounts for 15% of the student body. The university is very much integrated into the Munich landscape the city with various campus sites within the city limits. They do bachelor degrees, master’s degrees and doctorate degrees in Arts & Humanities, Business & Social Sciences, Medicine & Health, Language & Cultural, and Science & technology. They enroll up to 45,000 students and have around 4,000 to 4,500 staff members.

                          13. Freie Universität Berlin, Germany

                          fuberlin

                            Established in 1948, Freie Universitat is located in Dahlem and is always considered one of the finest universities in terms of research work in the world. The university has international liaison offices in Moscow, Cairo, Sao Paulo, New Delhi, Beijing, New York, and Brussels – this is to support its scholars and researchers in reaching out internationally. It’s a full university with as many as 15 departments offering more than 150 degree programs. This university does bachelor’s, master’s and doctorate degrees in Business and Social Sciences, Arts and Humanities, Language and Cultural, Medicine and Health, Science and technology. They have around 2,500 staff and 30,000 students.

                            14. Universität Freiburg, Germany

                            Philologische Bibliothek der Freien Universitдt Berlin

                              Colloquially called Uni Freiburg, it was established with an aim to provide students and teachers with a platform to learn, teach, and research without any political influence. Currently, the university works with more than 600 international scientists and scholars. This university does bachelor’s, master’s and doctorate degrees in Business and Social Sciences, Arts and Humanities, Language and Cultural, Medicine and Health, Engineering and Science and technology. At any one time, they have 20,000 people enrolled and over 5,000 staff members. Non-native students will first have to complete a language course in German.

                              15. The University of Edinburgh, United Kingdom

                              The University of Edinburgh

                                Established in 1582 by a Royal Charter grant, it is playing host to philosophers, scientists, and politicians for over 400 years now. An interesting fact is that you can find almost two-thirds of the world’s nationalities receiving education from this university at the same time. They have 42% of students from Scotland, with 30 percent of students from the rest of UK, and 10% of students from European Union – and, 18% of its students represent the rest of the world. This university does bachelor degrees in Business and Social Sciences, Arts and Humanities, Language and Cultural, Medicine and Health and Engineering. They have up to 25,000 people enrolled at one time and up to 3000 academic staff. Famous former students including Katherine Grainger, Chris Hoy, Gordon Brown, Ian Rankin, J.K. Rowling, Charles Darwin, and Sir Arthur Conan Doyle.

                                16. École Polytechnique Fédérale de Lausanne, Switzerland

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                                epfl

                                  This publicly funded research university specializes in the sciences, architecture, and engineering fields. You can take it more as a cosmopolitan university where you can meet students from over 120 countries. There are more than 350 laboratories in this university to support research work, which is one of the reasons why they have 75 priority patents filed in 2012 with 110 invention disclosures. The university does bachelor’s, master’s and doctorate degrees in Engineering and Science and technology. They do few courses so only enroll up to 8,000 students, and often have around 3,000 staff members.

                                  17. University College London, United Kingdom

                                  University College London

                                    Strategically located in the heart of London, UCL is known for offering impressive research facilities with the most recent research developments, discoveries, and ideas included in their programs. The British Museum and the British Library is also on UCL’s doorstep, giving students an inspiration to learn and research. It’s the first university to admit students of any class, race, or religion. This university does bachelor’s, master’s and doctorate degrees in Business and Social Sciences, Arts and Humanities, Language and Cultural, Medicine and Health and Engineering. They hire over 5,000 staff and have space for up to 25,000 students.

                                    18. Technische Universität Berlin, Germany

                                    Berlin_Technische_Universitaet

                                      Located in the Charlottenburg district, the university has played a big role in turning Berlin as one of leading industrial cities in the world. They train students in technology and natural sciences by giving them access to impressive facilities – they have a modern science library on campus with several workstations and meeting rooms. This university does certificate diplomas, associate degrees, bachelor’s, master’s and doctorate degrees in Arts and Humanities and Business and Social Sciences. This university does certificate diplomas, associate degrees and bachelor degrees in Engineering and a science and Technology bachelor’s degree. They have around 25,000 people enroll at any one time and over 5,000 staff.

                                      19. Universitetet i Oslo, Norway

                                      Universitetet_i_Oslo

                                        Founded in 1811, UiO is a state-funded university and is the oldest institution in Norway. They do certificate diplomas, associate degrees, bachelor’s, master’s and doctorate degrees in Business and Social Sciences, Arts and Humanities, Language and Cultural, Medicine and Health, Engineering and Science and technology. This multi-disciplinary research university offer 49 master’s courses in English, but you cannot find any English-taught bachelor’s degrees. Master’s programs they have are of two years in length. They have slightly smaller classes but still admit over 40,000 students. They also have over 5,000 staff members. As many as five scientists from the university have received Nobel prizes with one of them receiving the Nobel Peace Prize.

                                        20. Universität Wien, Austria

                                        Universität Wien

                                          Established in 1365, the University of Vienna holds the status of being the oldest university in any German-speaking country in the world. It is also among the largest universities in Central Europe, and is the largest research and teaching university in Austria. With campuses in more than 60 locations, they have several restaurants, a library, and a couple bookshops on campus. They are a technology University and they are massive, which means you can take most courses with them–but they change regularly. They admit over 45,000 students and have over 5,000 staff members.

                                          21. Imperial College London, United Kingdom

                                          Imperial College London

                                            Imperial College London started offering its services in 1907, and celebrated its 100th year of academic excellence in 2007 and became an independent entity – it was previously a part of the University of London. It’s one of the most prestigious universities in the UK and is known for its research quality with research income around £429 million for 2012–13. Imperial researchers have been associated with the development of holography, the discovery of penicillin, and the foundations of fiber optics. There are eight campuses in total around London and they offer bachelor degrees in Medicine and Health, Engineering, and Science and technology. Compared to the other colleges on this list it is small, but it can still hold up to 15,000 students, and they have a large staff compliment of over 4,000 members.

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                                            22. Universitat de Barcelona, Spain

                                            Universitat de Barcelona

                                              The University of Barcelona was established in 1450 in Naples, but was forced to change location in 1717, but it eventually came back to Barcelona in 1842, and today it has six locations in Barcelona, the second largest city in Spain. The university offers free Spanish and Catalan courses with bachelor’s, master’s and doctorate degrees in Arts and Humanities, Business and Social Sciences, Medicine and Health, Language and Cultural, Engineering and Science and technology. They have a very large establishment that holds over 45,000 students and 5,000 staff members.

                                              23. Moscow State University, Russia

                                              Lomonosov Moscow State University

                                                The university was founded in 1755 and is considered one of the oldest institutions in Russia. They have over 10 research centers with four museums to provide students with practical assistance with their research work. The university claims to have the tallest educational building anywhere in the world, and in this building, they offer the UNESCO International Demography courses with many others.

                                                They offer bachelor’s degrees in Arts and Humanities, Business and Social Sciences, Medicine and Health, Language and Cultural, Engineering and Science and technology. They will take as many as 30,000 students and may have up to 4,500 staff members at any one time.

                                                24. Kungliga Tekniska högskolan, Sweden

                                                Kungliga Tekniska högskolan

                                                  The largest and oldest technical university in Sweden, KTH has its emphasis on educating students in fields of applied and practical science. They have their academic strengths in molecular bio-sciences, e-sciences, IT, and transport research. They do bachelor’s, master’s and doctorate degrees in Engineering and Science and technology. They have over 2,000 members of staff during term time and have 15,000 enrolled students. The university has more foreign students as compared to other universities in this part of the world.

                                                  25. University of Cambridge, United Kingdom

                                                  University of Cambridge

                                                    Established in 1209, the university always manages to be among the world’s top-ranking universities. Small group tutorials with one of the most senior members of the university, and supervisions are some of the unique benefits of studying at Cambridge. This university does bachelor’s, master’s and doctorate degrees in Business and Social Sciences, Arts and Humanities, Language and Cultural, Medicine and Health, Engineering and Science and technology. They can have as many as 2,999 staff and up to 24,999 people enrolled at one time. The university has already produced as many as 89 Nobel Prize winners and currently has one of the highest levels of graduate employment in the United Kingdom.

                                                    Featured photo credit: Ryan Mcguire via gratisography.com

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                                                    How to Control Your Thoughts and Become the Master of Your Mind

                                                    How to Control Your Thoughts and Become the Master of Your Mind

                                                    Your mind is the most powerful tool you have for the creation of good in your life, but if not used correctly, can also be the most destructive force in your life.

                                                    Your mind, more specifically, your thoughts, affect your perception and therefore, your interpretation of reality.

                                                    I have heard that the average person thinks around 70,000 thoughts a day. That’s a lot, especially if they are unproductive, self-abusive and just a general waste of energy.

                                                    You can let your thoughts run amok, but why would you? It is your mind, your thoughts; isn’t it time to take your power back? Isn’t it time to take control?

                                                    Choose to be the person who is actively, consciously thinking your thoughts. Become the master of your mind.

                                                    When you change your thoughts, you will change your feelings as well, and you will also eliminate the triggers that set off those feelings. Both of these outcomes provide you with a greater level of peace in your mind.

                                                    I currently have few thoughts that are not of my own choosing or a response from my reprogramming. I am the master of my mind, so now my mind is quite peaceful. Yours can be too!

                                                    Who Is Thinking My Thoughts?

                                                    Before you can become the master of your mind, you must recognize that you are currently at the mercy of several unwanted “squatters” living in your mind, and they are in charge of your thoughts. If you want to be the boss of them, you must know who they are and what their motivation is, and then you can take charge and evict them.

                                                    Here are four of the “squatters” in your head that create the most unhealthy and unproductive thoughts:

                                                    1. The Inner Critic

                                                    This is your constant abuser. He is often a conglomeration of:

                                                    • Other people’s words; many times your parents.
                                                    • Thoughts you have created based on your own or other peoples expectations.
                                                    • Comparing yourself to other people, including those in the media.
                                                    • The things you told yourself as a result of painful experiences such as betrayal and rejection. Your interpretation creates your self-doubt and self-blame, which are most likely undeserved in cases of rejection and betrayal.

                                                    He is motivated by pain, low self-esteem, lack of self-acceptance and lack of self-love.

                                                    Why else would he abuse you? And since “he” is actually you– why else would you abuse yourself? Why would you let anyone treat you this badly?

                                                    2. The Worrier

                                                    This person lives in the future; in the world of “what ifs.”

                                                    He is motivated by fear which is often irrational and with no basis for it.

                                                    Occasionally, he is motivated by fear that what happened in the past will happen again.

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                                                    3. The Reactor or Trouble-Maker

                                                    He is the one that triggers anger, frustration and pain. These triggers stem from unhealed wounds of the past. Any experience that is even closely related to a past wound will set him off.

                                                    He can be set off by words or feelings. He can even be set off by sounds and smells.

                                                    He has no real motivation; he has poor impulse control and is run by past programming that no longer serves you, if it ever did.

                                                    4. The Sleep Depriver

                                                    This can be a combination of any number of different squatters including the inner planner, the rehasher, and the ruminator, along with the inner critic and the worrier.

                                                    His motivation can be:

                                                    • As a reaction to silence, which he fights against
                                                    • Taking care of the business you neglected during the day
                                                    • Self-doubt, low self-esteem, insecurity and generalized anxiety
                                                    • As listed above for the inner critic and worrier

                                                    How can you control these squatters?

                                                    How to Master Your Mind

                                                    You are the thinker and the observer of your thoughts. You must pay attention to your thoughts so you can identify “who” is running the show; this will determine which technique you will want to use.

                                                    Begin each day with the intention of paying attention to your thoughts and catching yourself when you are thinking undesirable thoughts.

                                                    There are two ways to control your thoughts:

                                                    • Technique A – Interrupt and replace them
                                                    • Technique B – Eliminate them altogether

                                                    This second option is what is known as peace of mind!

                                                    The technique of interrupting and replacing is a means of reprogramming your subconscious mind. Eventually, the replacement thoughts will become the “go to” thoughts in the applicable situations.

                                                    Use Technique A with the Inner Critic and Worrier and Technique B with the Reactor and Sleep Depriver.

                                                    For the Inner Critic

                                                    When you catch yourself thinking something negative about yourself (calling yourself names, disrespecting yourself, or berating yourself), interrupt it.

                                                    You can yell (in your mind), “Stop! No!” or, “Enough! I’m in control now.” Then, whatever your negative thought was about yourself, replace it with an opposite or counter thought or an affirmation that begins with “I am.”

                                                    For example, if your thought is, “I’m such a loser,” you can replace it with, “I am a Divine Creation of the Universal Spirit. I am a perfect spiritual being learning to master the human experience. I am a being of energy, light, and matter. I am magnificent, brilliant, and beautiful. I love and approve of myself just as I am.”

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                                                    You can also have a dialogue with yourself with the intention of discrediting the ‘voice’ that created the thought, if you know whose voice it is:

                                                    “Just because so-and-so said I was a loser doesn’t make it true. It was his or her opinion, not a statement of fact. Or maybe they were joking and I took it seriously because I’m insecure.”

                                                    If you recognize that you have recurring self-critical thoughts, you can write out or pre-plan your counter thoughts or affirmation so you can be ready. This is the first squatter you should evict, forcefully, if necessary:

                                                    • He riles up the Worrier.
                                                    • The names you call yourself become triggers when called those names by others, so he also maintains the presence of the Reactor.
                                                    • He is often present when you try to fall asleep so he perpetuates the Sleep Depriver.
                                                    • He is a bully and is verbally and emotionally abusive.
                                                    • He is the destroyer of self-esteem. He convinces you that you’re not worthy. He’s a liar! In the interest of your self-worth, get him out!

                                                    Eliminate your worst critic and you will also diminish the presence of the other three squatters.

                                                    Replace him with your new best friend who supports, encourages, and enhances your life. This is a presence you want in your mind.

                                                    For the Worrier

                                                    Prolonged anxiety is mentally, emotionally and physically unhealthy. It can have long-term health implications.

                                                    Fear initiates the fight or flight response, creates worry in the mind and creates anxiety in the body.

                                                    You should be able to recognize a “worry thought” immediately by how you feel. The physiological signs that the fight or flight response of fear has kicked in are:

                                                    • Increased heart rate, blood pressure, or surge of adrenaline
                                                    • Shallow breathing or breathlessness
                                                    • Muscles tense

                                                    Use the above stated method to interrupt any thought of worry and then replace it. But this time you will replace your thoughts of worry with thoughts of gratitude for the outcome you wish for.

                                                    If you believe in a higher power, this is the time to engage with it. Here is an example:

                                                    Instead of worrying about my loved ones traveling in bad weather, I say the following (I call it a prayer):

                                                    “Thank you great spirit for watching over _______. Thank you for watching over his/her car and keeping it safe, road-worthy, and free of maintenance issues without warning. Thank you for surrounding him/her with only safe, conscientious, and alert drivers. And thank you for keeping him/her safe, conscientious, and alert.”

                                                    Smile when you think about it or say it aloud, and phrase it in the present tense; both of these will help you feel it and possibly even start to believe it.

                                                    If you can visualize what you are praying for, the visualization will enhance the feeling so you will increase the impact in your vibrational field.

                                                    Now take a calming breath, slowly in through your nose, and slowly out through the mouth. Take as many as you like!

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                                                    Replacing fearful thoughts with gratitude will decrease reactionary behavior, taking the steam out of the Reactor.

                                                    For example:

                                                    If your child gets lost in the mall, the typical parental reaction that follows the fearful thoughts when finding them is to yell at them.

                                                    “I told you never to leave my sight.” This reaction just adds to the child’s fear level from being lost in the first place. Plus, it also teaches them that mom and/or dad will get mad when he or she makes a mistake, which may make them lie to you or not tell you things in the future.

                                                    Change those fearful thoughts when they happen:

                                                    “Thank You (your choice of Higher Power) for watching over my child and keeping him safe. Thank you for helping me find him soon.”

                                                    Then, when you see your child after this thought process, your only reaction will be gratitude, and that seems like a better alternative for all people involved.

                                                    For the Trouble-Maker, Reactor or Over-Reactor

                                                    Permanently eliminating this squatter will take a bit more attention and reflection after the fact to identify and heal the causes of the triggers; but until then, you can prevent the Reactor from getting out of control by initiating conscious breathing as soon as you recognize his presence.

                                                    The Reactor’s thoughts or feelings activate the fight or flight response just like with the Worrier. The physiological signs of his presence will be the same. With a little attention, you should be able to tell the difference between anxiety, anger, frustration, or pain:

                                                    • Increased heart rate and blood pressure; surge of adrenaline
                                                    • Shallow breathing or breathlessness
                                                    • Muscles tension

                                                    I’m sure you’ve heard the suggestion to count to ten when you get angry—well, you can make those ten seconds much more productive if you are breathing consciously during that time.

                                                    Conscious breathing is as simple as it sounds; just be conscious of your breathing. Pay attention to the air going in and coming out.

                                                    Breathe in through your nose:

                                                    • Feel the air entering your nostrils.
                                                    • Feel your lungs filling and expanding.
                                                    • Focus on your belly rising.

                                                    Breathe out through your nose:

                                                    • Feel your lungs emptying.
                                                    • Focus on your belly falling.
                                                    • Feel the air exiting your nostrils.

                                                    Do this for as long as you like. Leave the situation if you want. This gives the adrenaline time to normalize.

                                                    Now you can address the situation with a calmer, more rational perspective and avoid damaging behavior.

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                                                    One of the troubles this squatter causes is that it adds to the sleep depriver’s issues. By evicting, or at least controlling the Reactor, you will decrease reactionary behavior, which will decrease the need for the rehashing and ruminating that may keep you from falling asleep.

                                                    Master your mind and stop the Reactor from bringing stress to you and your relationships!

                                                    For the Sleep Depriver

                                                    (He’s made up of the Inner Planner, the Rehasher and the Ruminator, along with the Inner Critic and the Worrier.)

                                                    I was plagued with a very common problem: not being able to turn off my mind at bedtime. This inability prevented me from falling asleep and thus, getting a restful and restorative night’s sleep.

                                                    Here’s how I mastered my mind and evicted the Sleep Depriver and all his cronies.

                                                    1. I started by focusing on my breathing—paying attention to the rise and fall of my belly—but that didn’t keep the thoughts out for long. (Actually, I now start with checking my at-rest mouth position to keep me from clenching.)
                                                    2. Then I came up with replacement strategy that eliminated uncontrolled thinking—imagining the word in while breathing in and thinking the word out when breathing out. I would (and do) elongate the word to match the length of my breath.

                                                    When I catch myself thinking, I shift back to in, out. With this technique, I am still thinking, sort of, but the wheels are no longer spinning out of control. I am in control of my mind and I choose quiet.

                                                    From the first time I tried this method I started to yawn after only a few cycles and am usually asleep within ten minutes.

                                                    For really difficult nights, I add an increase of attention by holding my eyes in a looking-up position (Closed, of course!). Sometimes I try to look toward my third eye but that really hurts my eyes.

                                                    If you have trouble falling asleep because you can’t shut off your mind, I strongly recommend you try this technique. I still use it every night. You can start sleeping better tonight!

                                                    You can also use this technique any time you want to:

                                                    • Fall back to sleep if you wake up too soon.
                                                    • Shut down your thinking.
                                                    • Calm your feelings.
                                                    • Simply focus on the present moment. 

                                                    Becoming the Master of Your Mind

                                                    Your mind is a tool, and like any other tool, it can be used for constructive purposes or for destructive purposes.

                                                    You can allow your mind to be occupied by unwanted, undesirable and destructive tenants, or you can choose desirable tenants like peace, gratitude, compassion, love, and joy.

                                                    Your mind can become your best friend, your biggest supporter, and someone you can count on to be there and encourage you. The choice is yours!

                                                    Featured photo credit: Pexels via pexels.com

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