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22 Things To Remember If Your Loved One Suffers From Type 1 Diabetes

22 Things To Remember If Your Loved One Suffers From Type 1 Diabetes

Many people mistakenly think Type 1 Diabetes develops because of a sugar-laden diet and lack of exercise. If your loved one has this disease, you know how far this is from the truth.

But imagine how difficult it is for them to constantly hear phrases like, “but you’re not fat,” or, “should you eat that?”

Day in and day out, they live with a disease that is largely misunderstood by the public. Unless you have Type 1 Diabetes, you can never completely understand what living with a life-threatening disease that needs constant treatment is like. However, you can support, empathize, and find heartfelt compassion for your loved one.

If you can remember the following twenty-two things that your loved one faces, you’ll come a lot closer to walking in their shoes:

1. They constantly face misguided judgments

Many people don’t know that Type 1 Diabetes is inherited. Your loved one constantly feels faulted by ignorant people for eating too much sugar or not exercising.

2. They have an incurable autoimmune disease, not a lifestyle disease

They cannot cure their disease by changing their diet or by exercising. Please help them by correcting people who suggest they quit eating sugar or start riding a bike.

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3. They live each day with a serious disease that often seems to arise out of the blue for no apparent reason

With their diagnosis of diabetes, their lives changed forever and they had nothing to do with it.

4. Their definition of normal is much different than yours and mine

They will take injections or use an insulin pump for their entire life. Their normal is giving themselves several shots a day or monitoring a pump attached to their abdomen.  Normal is keeping their blood sugar in a safe range, or else they could get hypoglycemia and slip into a coma.

5. They look like everyone else from the outside

…but the inside is way different. Their pancreas has stopped producing insulin, and if they don’t take insulin, they will slip into a coma and could die. They live with this reality.

6. Insulin pumps can make management easier, but not worry-free

Insulin pumps come closer to mimicking how a healthy pancreas would work, delivering insulin on a set schedule. This is not a cure, and diabetics need to monitor their carb intake and watch their blood sugar levels. Successful pumps require frequent user input.

7. They want to smack people who ask them if they got the disease from eating too much sugar

Their disease has nothing to do with indulging in too many sweets and they are sick of being asked if they have an insatiable sweet tooth.

8. They live with a disease that never leaves

Even using state-of-the-art monitoring systems, there is no program-and-forget option for Type 1 Diabetics. Too much or too little insulin can result in death.

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9. A canine could be their best friend and save their life

Specially trained dogs can sense rapid changes in blood chemistry before the symptoms of hypoglycemia are evident. A diabetic alert dog might be a wonderful gift for your loved one.

10. They grew up with parents who need to protect and hover

Most people are diagnosed with Type 1 Diabetes as small children or adolescents. They grew up with parents who needed to protect and care for their child. It can be a matter of life or death, after all.

11. They represent just 5-10% of the diabetics in the world

…but the impact it has on their lives is often huge and overwhelming.

12. They need you because they have lost other close friends to the disease

Type 1 Diabetes is life-threatening and is the seventh leading cause of death in the United States.

13. If you see them acting strangely, they are not drunk, and it could be life threatening

The symptoms of hypoglycemia include shakiness, blurred vision, confusion, and lack of coordination.  Get help if you notice them acting strangely.

14. The insulin they inject or pump each day is not a cure

They will take it every day in order to stay alive.

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15. They can’t ever have a holiday from this disease

It is with them every minute of every day.

16. Life is a never-ending balancing act

They have to be their own mathematician, nurse, and dietitian just to stay alive.

17. They hate it when you offer everyone but them a slice of birthday cake

They know how to handle their blood sugar much better than you do, so let them indulge and adjust their insulin levels.

18. They live with a disease that is often stigmatized

Some 71% of people with type 1 diabetes feel like they are stigmatized as being a burden on the healthcare system or a failure of personal responsibility.

19. Help them by becoming a Type 1 Diabetes myth-buster

They live in a world that misunderstands Type 1 Diabetes. Help people understand the difference between Type 1 and Type 2 diabetes.

20. They don’t want you to treat them like they are handicapped

Yes, they live with a disease, but diabetes does not affect their intelligence or make them immune to people’s stares at their pumps and insulin pins.

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21. They are wise well beyond their years

From a young age, they have had to take control of their health care. Diabetes pushed them to be their own best health advocate and nurse.  They have seen friends die from this disease.

22. They want your love and support, but not your pity

They want you to treat them like a human, one who feels joy and pain. True compassion and empathy show that you want to understand what life is like for them.

True empathy is walking in your loved one’s shoes and seeing their world without judgment. Empathy is not being bossy or giving unsolicited advice.

Remember that your loved one understands their disease a lot better than you do. So rather than telling them to change their lifestyle, why not treat them to a fun evening or pamper them with a day at a spa? Perhaps join them for a diabetes fundraising walk.

What would be the biggest improvement in their life?

A cure for diabetes. Help the research by donating to research for a cure

People with Type 1 Diabetes often feel alone and misunderstood, but with your support and solidarity, they can feel accepted and appreciated.

Featured photo credit: Person-woman-alone/Pixaby via pixabay.com

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Last Updated on December 9, 2019

5 Simple Ways to Relieve Stress Effectively

5 Simple Ways to Relieve Stress Effectively

Everyone experiences mental stress at one time or another. Maybe you’re starting a new career, job, or business, or you feel incredibly overwhelmed between work, parenting, and your love life (or a lack of it). It could even be that you simply feel that you have way too much to do and not enough time to do it,  plus, on top of everything, nothing seems to be going the way it should!

Yup, we all experience mental stress from time-to-time, and that’s okay as long as you have the tools, techniques and knowledge that allow you to fully relieve it once it comes.

Here are 5 tips for relieving mental stress when it comes so you can function at your best while feeling good (and doing well) in work, love, or life:

1. Get Rationally Optimistic

Mental stress starts with your perception of your experiences. For instance, most people get stressed out when they perceive their reality as “being wrong” in some way. Essentially, they have a set idea of how things “should be” at any given moment, and when reality ends up being different (not even necessarily bad), they get stressed.

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This process is simply a result of perception and can be easily “fixed” by recognizing that although life might not always be going as YOU think it should, it’s still going as it should—for your own benefit.

In fact, once you fully recognize that everything in your life ultimately happens for your own growth, progress, and development—so you can achieve your goals and dreams—your perception works in your favor. You soon process and respond to your experience of life differently, for your advantage. That’s the essence of becoming “rationally optimistic.”

The result: no more mental stress.

2. Unplug

Just like you might need to unplug your computer when it starts acting all crazy, you should also “unplug” your mind.

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How on earth do you unplug your mind? Simple: just meditate.

It isn’t nearly difficult or complicated as some people think, so, if you don’t already meditate, give it a try. Whether you meditate for 5 minutes, 30 minutes, or 2 hours, this is a surefire way to reduce mental stress.

Meditation has been scientifically proven to relax your body (resulting in less mental stress), while also reducing anxiety and high blood pressure.

3. Easy on the Caffeine

Yes, we know, we know—everyone loves a nice java buzz, and that’s okay, but there’s a fine line between a small caffeine pick-me-up and a racing heart and mind that throws you into a frenzy of mental stress.

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Try giving up caffeine for a while and see how you feel. And, if that’s completely out of the question for you, at least try to minimize it. You might find that lots of your mental stress mysteriously “disappears” as your caffeine intake goes down.

4. Attack Mental Stress Via the Back Door

That’s right: your body and mind are part of the whole being, and are constantly influencing and affecting each other. If you’re experiencing a lot of mental stress, try to reduce it by calming your body down—a calm body equals a calmer mind.

How do you calm your body down and reduce physical stress? A  great way to reduce physical stress (thereby reducing mental stress) is to take natural supplements that are proven to reduce stress and anxiety while lifting your mood. Three good ones to look into are kava-kava, St John’s wort, and rhodiola rosea:

  • Kava-kava is a natural plant known to have mild sedative properties, and you should be able to find it at your natural health food store or vitamin store. It’s available in capsules or liquid extract form.
  • St John’s wort is a natural flower used to treat depression. Again, it’s found at your local health store in capsules or liquid. Because it uplifts mood (enabling you to see the brighter side of all experiences) it helps relieve mental stress as well.
  • Rhodiola rosea is a natural plant shown to reduce stress and uplift mood, and Russian athletes have been using it forever. Like the other two supplements mentioned, rhodiola rosea can be found at your natural health store in capsule or liquid form.

While these supplements are all natural and can be very helpful for most people, always check with your health care provider first as they can cause side-effects depending on your current health situation etc.

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5. Good Old-Fashioned Exercise

This tip has been around forever because it works. Nothing relieves mental stress like running, kickboxing—you name it. Anything super-physical will wipe out most of your mental stresses once the exercise endorphins (happy chemicals) are released into your brain.

The result: mental stress will be gone!

So, if you’re feeling overwhelmed or just plain stressed, try using some of the above tips. You can even print this out or save it to refer to regularly.

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Featured photo credit: Radu Florin via unsplash.com

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