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22 Things To Remember If Your Loved One Suffers From Type 1 Diabetes

22 Things To Remember If Your Loved One Suffers From Type 1 Diabetes

Many people mistakenly think Type 1 Diabetes develops because of a sugar-laden diet and lack of exercise. If your loved one has this disease, you know how far this is from the truth.

But imagine how difficult it is for them to constantly hear phrases like, “but you’re not fat,” or, “should you eat that?”

Day in and day out, they live with a disease that is largely misunderstood by the public. Unless you have Type 1 Diabetes, you can never completely understand what living with a life-threatening disease that needs constant treatment is like. However, you can support, empathize, and find heartfelt compassion for your loved one.

If you can remember the following twenty-two things that your loved one faces, you’ll come a lot closer to walking in their shoes:

1. They constantly face misguided judgments

Many people don’t know that Type 1 Diabetes is inherited. Your loved one constantly feels faulted by ignorant people for eating too much sugar or not exercising.

2. They have an incurable autoimmune disease, not a lifestyle disease

They cannot cure their disease by changing their diet or by exercising. Please help them by correcting people who suggest they quit eating sugar or start riding a bike.

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3. They live each day with a serious disease that often seems to arise out of the blue for no apparent reason

With their diagnosis of diabetes, their lives changed forever and they had nothing to do with it.

4. Their definition of normal is much different than yours and mine

They will take injections or use an insulin pump for their entire life. Their normal is giving themselves several shots a day or monitoring a pump attached to their abdomen.  Normal is keeping their blood sugar in a safe range, or else they could get hypoglycemia and slip into a coma.

5. They look like everyone else from the outside

…but the inside is way different. Their pancreas has stopped producing insulin, and if they don’t take insulin, they will slip into a coma and could die. They live with this reality.

6. Insulin pumps can make management easier, but not worry-free

Insulin pumps come closer to mimicking how a healthy pancreas would work, delivering insulin on a set schedule. This is not a cure, and diabetics need to monitor their carb intake and watch their blood sugar levels. Successful pumps require frequent user input.

7. They want to smack people who ask them if they got the disease from eating too much sugar

Their disease has nothing to do with indulging in too many sweets and they are sick of being asked if they have an insatiable sweet tooth.

8. They live with a disease that never leaves

Even using state-of-the-art monitoring systems, there is no program-and-forget option for Type 1 Diabetics. Too much or too little insulin can result in death.

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9. A canine could be their best friend and save their life

Specially trained dogs can sense rapid changes in blood chemistry before the symptoms of hypoglycemia are evident. A diabetic alert dog might be a wonderful gift for your loved one.

10. They grew up with parents who need to protect and hover

Most people are diagnosed with Type 1 Diabetes as small children or adolescents. They grew up with parents who needed to protect and care for their child. It can be a matter of life or death, after all.

11. They represent just 5-10% of the diabetics in the world

…but the impact it has on their lives is often huge and overwhelming.

12. They need you because they have lost other close friends to the disease

Type 1 Diabetes is life-threatening and is the seventh leading cause of death in the United States.

13. If you see them acting strangely, they are not drunk, and it could be life threatening

The symptoms of hypoglycemia include shakiness, blurred vision, confusion, and lack of coordination.  Get help if you notice them acting strangely.

14. The insulin they inject or pump each day is not a cure

They will take it every day in order to stay alive.

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15. They can’t ever have a holiday from this disease

It is with them every minute of every day.

16. Life is a never-ending balancing act

They have to be their own mathematician, nurse, and dietitian just to stay alive.

17. They hate it when you offer everyone but them a slice of birthday cake

They know how to handle their blood sugar much better than you do, so let them indulge and adjust their insulin levels.

18. They live with a disease that is often stigmatized

Some 71% of people with type 1 diabetes feel like they are stigmatized as being a burden on the healthcare system or a failure of personal responsibility.

19. Help them by becoming a Type 1 Diabetes myth-buster

They live in a world that misunderstands Type 1 Diabetes. Help people understand the difference between Type 1 and Type 2 diabetes.

20. They don’t want you to treat them like they are handicapped

Yes, they live with a disease, but diabetes does not affect their intelligence or make them immune to people’s stares at their pumps and insulin pins.

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21. They are wise well beyond their years

From a young age, they have had to take control of their health care. Diabetes pushed them to be their own best health advocate and nurse.  They have seen friends die from this disease.

22. They want your love and support, but not your pity

They want you to treat them like a human, one who feels joy and pain. True compassion and empathy show that you want to understand what life is like for them.

True empathy is walking in your loved one’s shoes and seeing their world without judgment. Empathy is not being bossy or giving unsolicited advice.

Remember that your loved one understands their disease a lot better than you do. So rather than telling them to change their lifestyle, why not treat them to a fun evening or pamper them with a day at a spa? Perhaps join them for a diabetes fundraising walk.

What would be the biggest improvement in their life?

A cure for diabetes. Help the research by donating to research for a cure

People with Type 1 Diabetes often feel alone and misunderstood, but with your support and solidarity, they can feel accepted and appreciated.

Featured photo credit: Person-woman-alone/Pixaby via pixabay.com

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Last Updated on February 21, 2019

12 Best Brain Foods That Improve Memory and Boost Brain Power

12 Best Brain Foods That Improve Memory and Boost Brain Power

Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school.

But you don’t have to be a med student to appreciate better brainiac brilliance. If you combine certain foods with good hydration, proper sleep and exercise, you may just rival Einstein and have a great memory in no time.

I’m going to reveal the list of foods coming out of the kitchen that can improve your memory and make you smarter.

Here are 12 best brain foods that improve memory:

1. Nuts

The American Journal of Epidemiology published a study linking higher intakes of vitamin E with the prevention on cognitive decline.[1]

Nuts like walnuts and almonds (along with other great foods like avocados) are a great source of vitamin E.

Cashews and sunflower seeds also contain an amino acid that reduces stress by boosting serotonin levels.

Walnuts even resemble the brain, just in case you forget the correlation, and are a great source of omega 3 fatty acids, which also improve your mental magnitude.

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2. Blueberries

Shown in studies at Tuffs University to benefit both short-term memory and coordination, blueberries pack quite a punch in a tiny blue package.[2]

When compared to other fruits and veggies, blueberries were found to have the highest amount of antioxidants (especially flavonoids), but strawberries, raspberries, and blackberries are also full of brain benefits.

3. Tomatoes

Tomatoes are packed full of the antioxidant lycopene, which has shown to help protect against free-radical damage most notably seen in dementia patients.

4. Broccoli

While all green veggies are important and rich in antioxidants and vitamin C, broccoli is a superfood even among these healthy choices.

Since your brain uses so much fuel (it’s only 3% of your body weight but uses up to 17% of your energy), it is more vulnerable to free-radical damage and antioxidants help eliminate this threat.

Broccoli is packed full of antioxidants, is well-known as a powerful cancer fighter and is also full of vitamin K, which is known to enhance cognitive function.

5. Foods Rich in Essential Fatty Acids

Your brain is the fattest organ (not counting the skin) in the human body, and is composed of 60% fat. That means that your brain needs essential fatty acids like DHA and EPA to repair and build up synapses associated with memory.

The body does not naturally produce essential fatty acids so we must get them in our diet.

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Eggs, flax, and oily fish like salmon, sardines, mackerel and herring are great natural sources of these powerful fatty acids. Eggs also contain choline, which is a necessary building block for the neurotransmitter acetylcholine, to help you recall information and concentrate.

6. Soy

Soy, along with many other whole foods mentioned here, are full of proteins that trigger neurotransmitters associated with memory.

Soy protein isolate is a concentrated form of the protein that can be found in powder, liquid, or supplement form.

Soy is valuable for improving memory and mental flexibility, so pour soy milk over your cereal and enjoy the benefits.

7. Dark chocolate

When it comes to chocolate, the darker the better. Try to aim for at least 70% cocoa. This yummy desert is rich in flavanol antioxidants which increase blood flow to the brain and shield brain cells from aging.

Take a look at this article if you want to know more benefits of dark chocolate:

15 Surprising and Science-Backed Health Effects of Dark Chocolate

8. Foods Rich in Vitamins: B vitamins, Folic Acid, Iron

Some great foods to obtain brain-boosting B vitamins, folic acid and iron are kale, chard, spinach and other dark leafy greens.

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B6, B12 and folic acid can reduce levels of homocysteine in the blood. Homocysteine increases are found in patients with cognitive impairment like Alzheimer’s, and high risk of stroke.

Studies showed when a group of elderly patients with mild cognitive impairment were given high doses of B6, B12, and folic acid, there was significant reduction in brain shrinkage compared to a similar placebo group.[3]

Other sources of B vitamins are liver, eggs, soybeans, lentils and green beans. Iron also helps accelerate brain function by carrying oxygen. If your brain doesn’t get enough oxygen, it can slow down and people can experience difficulty concentrating, diminished intellect, and a shorter attention span.

To get more iron in your diet, eat lean meats, beans, and iron-fortified cereals. Vitamin C helps in iron absorption, so don’t forget the fruits!

9. Foods Rich in Zinc

Zinc has constantly demonstrated its importance as a powerful nutrient in memory building and thinking. This mineral regulates communications between neurons and the hippocampus.

Zinc is deposited within nerve cells, with the highest concentrations found in the hippocampus, the part of the brain responsible for higher learning function and memory.

Some great sources of zinc are pumpkin seeds, liver, nuts, and peas.

10. Gingko biloba

This herb has been utilized for centuries in eastern culture and is best known for its memory boosting brawn.

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It can increase blood flow in the brain by dilating vessels, increasing oxygen supply and removing free radicals.

However, don’t expect results overnight: this may take a few weeks to build up in your system before you see improvements.

11. Green and black tea

Studies have shown that both green and black tea prevent the breakdown of acetylcholine—a key chemical involved in memory and lacking in Alzheimer’s patients.

Both teas appear to have the same affect on Alzheimer’s disease as many drugs utilized to combat the illness, but green tea wins out as its affects last a full week versus black tea which only lasts the day.

Find out more about green tea here:

11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits)

12. Sage and Rosemary

Both of these powerful herbs have been shown to increase memory and mental clarity, and alleviate mental fatigue in studies.

Try to enjoy these savory herbs in your favorite dishes.

When it comes to mental magnitude, eating smart can really make you smarter. Try to implement more of these readily available nutrients and see just how brainy you can be!

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Featured photo credit: Pexels via pexels.com

Reference

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