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22 Things To Remember If Your Loved One Suffers From Type 1 Diabetes

22 Things To Remember If Your Loved One Suffers From Type 1 Diabetes

Many people mistakenly think Type 1 Diabetes develops because of a sugar-laden diet and lack of exercise. If your loved one has this disease, you know how far this is from the truth.

But imagine how difficult it is for them to constantly hear phrases like, “but you’re not fat,” or, “should you eat that?”

Day in and day out, they live with a disease that is largely misunderstood by the public. Unless you have Type 1 Diabetes, you can never completely understand what living with a life-threatening disease that needs constant treatment is like. However, you can support, empathize, and find heartfelt compassion for your loved one.

If you can remember the following twenty-two things that your loved one faces, you’ll come a lot closer to walking in their shoes:

1. They constantly face misguided judgments

Many people don’t know that Type 1 Diabetes is inherited. Your loved one constantly feels faulted by ignorant people for eating too much sugar or not exercising.

2. They have an incurable autoimmune disease, not a lifestyle disease

They cannot cure their disease by changing their diet or by exercising. Please help them by correcting people who suggest they quit eating sugar or start riding a bike.

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3. They live each day with a serious disease that often seems to arise out of the blue for no apparent reason

With their diagnosis of diabetes, their lives changed forever and they had nothing to do with it.

4. Their definition of normal is much different than yours and mine

They will take injections or use an insulin pump for their entire life. Their normal is giving themselves several shots a day or monitoring a pump attached to their abdomen.  Normal is keeping their blood sugar in a safe range, or else they could get hypoglycemia and slip into a coma.

5. They look like everyone else from the outside

…but the inside is way different. Their pancreas has stopped producing insulin, and if they don’t take insulin, they will slip into a coma and could die. They live with this reality.

6. Insulin pumps can make management easier, but not worry-free

Insulin pumps come closer to mimicking how a healthy pancreas would work, delivering insulin on a set schedule. This is not a cure, and diabetics need to monitor their carb intake and watch their blood sugar levels. Successful pumps require frequent user input.

7. They want to smack people who ask them if they got the disease from eating too much sugar

Their disease has nothing to do with indulging in too many sweets and they are sick of being asked if they have an insatiable sweet tooth.

8. They live with a disease that never leaves

Even using state-of-the-art monitoring systems, there is no program-and-forget option for Type 1 Diabetics. Too much or too little insulin can result in death.

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9. A canine could be their best friend and save their life

Specially trained dogs can sense rapid changes in blood chemistry before the symptoms of hypoglycemia are evident. A diabetic alert dog might be a wonderful gift for your loved one.

10. They grew up with parents who need to protect and hover

Most people are diagnosed with Type 1 Diabetes as small children or adolescents. They grew up with parents who needed to protect and care for their child. It can be a matter of life or death, after all.

11. They represent just 5-10% of the diabetics in the world

…but the impact it has on their lives is often huge and overwhelming.

12. They need you because they have lost other close friends to the disease

Type 1 Diabetes is life-threatening and is the seventh leading cause of death in the United States.

13. If you see them acting strangely, they are not drunk, and it could be life threatening

The symptoms of hypoglycemia include shakiness, blurred vision, confusion, and lack of coordination.  Get help if you notice them acting strangely.

14. The insulin they inject or pump each day is not a cure

They will take it every day in order to stay alive.

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15. They can’t ever have a holiday from this disease

It is with them every minute of every day.

16. Life is a never-ending balancing act

They have to be their own mathematician, nurse, and dietitian just to stay alive.

17. They hate it when you offer everyone but them a slice of birthday cake

They know how to handle their blood sugar much better than you do, so let them indulge and adjust their insulin levels.

18. They live with a disease that is often stigmatized

Some 71% of people with type 1 diabetes feel like they are stigmatized as being a burden on the healthcare system or a failure of personal responsibility.

19. Help them by becoming a Type 1 Diabetes myth-buster

They live in a world that misunderstands Type 1 Diabetes. Help people understand the difference between Type 1 and Type 2 diabetes.

20. They don’t want you to treat them like they are handicapped

Yes, they live with a disease, but diabetes does not affect their intelligence or make them immune to people’s stares at their pumps and insulin pins.

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21. They are wise well beyond their years

From a young age, they have had to take control of their health care. Diabetes pushed them to be their own best health advocate and nurse.  They have seen friends die from this disease.

22. They want your love and support, but not your pity

They want you to treat them like a human, one who feels joy and pain. True compassion and empathy show that you want to understand what life is like for them.

True empathy is walking in your loved one’s shoes and seeing their world without judgment. Empathy is not being bossy or giving unsolicited advice.

Remember that your loved one understands their disease a lot better than you do. So rather than telling them to change their lifestyle, why not treat them to a fun evening or pamper them with a day at a spa? Perhaps join them for a diabetes fundraising walk.

What would be the biggest improvement in their life?

A cure for diabetes. Help the research by donating to research for a cure

People with Type 1 Diabetes often feel alone and misunderstood, but with your support and solidarity, they can feel accepted and appreciated.

Featured photo credit: Person-woman-alone/Pixaby via pixabay.com

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Last Updated on June 19, 2019

How to Practice Positive Meditation in 2 Simple Steps

How to Practice Positive Meditation in 2 Simple Steps

Just by simply spending some effort and time, staying positive every day can be easily achieved. All that is required is a fraction of your time, 10-15 minutes a day to cultivate the positive you!

But first, what is really positive thinking? Do you have to be in an upbeat, cheerful and enthusiastic mood all day to be positive minded?

No. Positive thinking simply means the absence of negative thoughts and emotions – in other words, inner peace!

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When you are truly at peace within yourself, you are naturally thinking positively. You don’t have to fight off negative thoughts, or search desperately for more positive thoughts. It just happens on its own. And here are 2 positive thinking meditation tips to empower you:

1. Relax as You Meditate

A powerful, simple yet rarely used technique is meditation. Meditation doesn’t have to take the form of static body posture. It can be as simple as sitting in a comfortable chair listening to soothing music. Or performing relaxation techniques such as deep breathing exercises.

Meditation is all about letting go of stressful or worrisome thoughts. That’s it! If you spend just a few minutes per day feeling relaxed and peaceful, you automatically shift your mind into a more positive place. When you FEEL more relaxed, you naturally THINK more positively!

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Start with a short period of time, like 5 or 10 minutes a day. You can meditate first thing in the morning, during your lunch break, right before you go to bed at night, or any time. The most important thing is to consciously let go of unproductive thoughts and feelings. Just let them go for those few minutes, and you may decide not to pick them back up again at all!

2. Practice Daily Affirmations

Positive affirmations can be used throughout the day anywhere and at anytime you need them, the more you use them the easier positive thoughts will take over negative ones and you will see benefits happening in your life.

What are affirmations? Affirmations are statements that are used in a positive present tense language. For example, “Every day, in every way, I’m getting better, better and better” is a popular affirmation used by the late Norman Vincent Peale.

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So how does one go about using positive affirmations in everyday life? Let’s look at some guidelines to follow when reciting your daily affirmations.

  1. Use first person pronouns in your message (I)
  2. Use present tense (I have)
  3. Use positive messages (I am happy)
  4. Repeat your affirmations on a consistent basis

Affirmations have to be said with conviction and consistency. Start your day by saying your affirmations out loud. It wouldn’t take more than 5 minutes to repeat your affirmations; yet when done consistently, these positive affirmations will seep into the subconscious mind to cultivate the new positive you.

Here’s an example of a “success affirmation” you can use on a daily basis:

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I am successful in everything I do. Every venture I get into returns wealth to me. I am constantly productive. I always perform to the full potential I have and have respect for my abilities.
My work is always given positive recognition. I augment my income constantly. I always have adequate money for everything I require. I spend my money prudently always. My work is always rewarded.

You can find more examples here: 10 Positive Affirmations for Success that will Change your Life

Remember, affirmations work on the basis of conviction and consistency. Do yourself a favor and make a commitment to see this through.

Begin practicing these positive thinking tips right now. And I wish you continued empowerment and growth on your positive thinking journey.

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Featured photo credit: Jacob Townsend via unsplash.com

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