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If You Didn’t Love Reading Before You See This, You’ll Love It After

If You Didn’t Love Reading Before You See This, You’ll Love It After

Most people seem to feel like they need to be reading more, but they might not really know why. There are plenty of good reasons to read, so start by reading this list and get inspired to add some books to your reading list.

Reading for Smarts

1. Reading gives you a bigger vocabulary. That seems pretty obvious, but it’s grounded in scientific fact. People who read have larger vocabularies than people who don’t, and tend to have better verbal skills as well.

2. You’ll write better. Absorbing all those words and how they’re put together makes it easier for you to put words together in a pleasing way, too. Which may be why reading more is common advice for people who want to be writers.

3. It’s a great way to learn. Whether you want to learn to cook a soufflé, understand a Civil War battle or take apart the engine of a ’65 Mustang, you can learn from a book.

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4. Reading improves your analytical thinking skills. Deciphering the meaning of literary allusions, plot twists or even non-fiction makes you a better thinker.

5. It’s good for your brain. Reading requires concentration, focus on narrative and use of the imagination, all of which give the brain a workout and can help keep it young. Reading regularly can improve your memory, help forge new synapses and may help prevent Alzheimer’s.

6. Reading can help you achieve your goals, not just through learning, but by inspiring you. If you read stories about business success or people who have lived their dreams, you’ll be more inspired to reach for you own goals.

Reading for Understanding

7. It teaches you to be human. Great works of literature and poetry open you to experiences and feelings you haven’t had, and research shows that may make you more empathetic toward other people.

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8. It shows you other worlds. Whether those are literal or figurative doesn’t really matter; books take you places you could never go in your own life, which broadens your horizons in its own way.

9. It helps you see other people’s perspectives. A good book is the closest we can get to being in another person’s skin, and it can help us understand the real people in our lives a little better.

10. Reading can give you a new perspective. Here I’m not just talking about getting to peer into different worlds, but the fact that reading about life situations similar to your own may give you a different perspective on things. Whether you need help navigating a breakup or dealing with your parents, there’s a book for that.

Life Benefits of Reading

11. Reading is sexy. A study at Northwestern found that women rated intelligence as one of the most important features in a person they might have a relationship with, regardless of whether they were thinking short-term fling or life partner.

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12. It’s a mood booster. People who read regularly report lower stress levels than those who do not. It’s a great way to take a break from your worries and immerse yourself in another world, if only temporarily.

13. It makes you a more engaged person. Research from the National Endowment for the Arts found that people who read regularly are also more likely to vote and be engaged in their communities than people who don’t.

14. It feels good. It’s fun to escape into different worlds, to take a break from your own life and wind down after a hard day.

15. It can make you more creative. Reading a lot of stories can make it easier for you to come up with your own (see number 2), but it also seems to boost creativity in other non-verbal areas of life, too.

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16. Reading an engrossing book on the treadmill may keep you at your workout longer. Just make sure to perch the book on the holder rather than trying to hold it while you exercise.

17. It builds self-esteem. If you feel smart and like you should be valued for your knowledge, it will make you more confident.

18. It gives you something to talk about. And if you’re trying to hook someone who thinks smart is sexy, talking about the last book you read will score you more points than talking about the latest episode of Big Brother.

19. Moral superiority. It’s probably not in any way true, but being a reader makes you feel like a better person compared to non-readers.

20. Reading is really cheap entertainment. If you go to the library, reading costs you nothing. Even if you buy books or e-books, it’s still cheaper to entertain yourself for a month than a cable subscription would be.

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Sarah White

Freelance Writer, Editor, Professional Crafter

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Last Updated on January 14, 2019

7 Ways To Make Exercise Fun For Everyone

7 Ways To Make Exercise Fun For Everyone

From Atkins to Paleo to eating gluten-free despite not being one of the rare few people afflicted with celiac disease, fad diets are everywhere. It drives me crazy because I believe these diets do more harm than good. Your body is made up of a variety of vitamins, nutrients, and minerals, and losing weight healthily isn’t possible when you fill your body with unnecessary synthetic plastics, sugars, and powders. There’s no easy button in life.

What you need to do is exercise, which isn’t very appealing to many people. Workouts take work, so there’s already a stigma involved in going to the gym. Starting a healthy workout regimen becomes easier when you make it fun. If you want to live long and prosper, get off the couch and try these methods to turn your workout into a playout.

1. Take the scenic route.

Walking is an easy way to transition to a healthy lifestyle, and it’s free. Not only do you burn calories (check out this calculator for how many calories you burn based on your weight), but you see the world in a different way. Hiking in nature is great if you have access to it, but don’t let living in an urban area deter you from walking.

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Whenever I’m creatively stuck I get my head straight by walking a couple of miles. It’s also how I discover new paths, meet new people, and stumble upon hole-in-the-wall spots I never would have found otherwise. You could drive past the same place every day and never appreciate the beauty, nor even notice it’s there.

2. Distract yourself.

No matter what exercise routine you choose, use the time to meditate. You may wonder how marathon runners are able to put so many miles on their bodies. It’s because the pain from running that you avoid is something they’ve learned to harness to enter a transcendental state. If you’re aware of the benefits of meditation and exercise but don’t have time to do both, you can combine them, killing two birds with one healthy stone.

3. Listen to music or podcasts.

There are few experiences in life more pleasurable than turning up the music and drowning out the world around you. With so many podcasts and music apps available on your smartphone, you can easily find entertainment options perfectly suited to your personal tastes. Never worry what people may think of you when working out;instead, crank up the volume and get lost in your own world. You’ll be in shape before you know it.

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4. Bring a friend.

Some people can’t go anywhere alone. While I highly recommend dining out and seeing a movie in a theater alone, having company while exercising is very helpful. It allows you to pace yourself with someone else, and gives you a coach to motivate and push harder than you may have on your own.

Many exercises are safer when done with a friend, and some sports can only be played with another person. Involving others in your goals can mean the difference between success and failure. Just remember to continue exercising if the other person flakes, or they’ll be in control of your health.

5. Accessorize.

There are accessories that can make exercise easier, and sometimes buying a new toy can add some much-needed fun to your routine. With apps like RunKeeper and Nike+, your smartphone is capable of tracking your vitals and progress. Wrist weights can add a new dimension to your workout, and, if you exercise at night, a headlamp can help you see what’s in front of you so you don’t trip.

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For urban runners and power-walkers, one of the biggest obstacles is other people. It’s difficult to get in your meditative zone and enjoy your music when you constantly have to dodge people. To resolve this vexing issue, Runbell, a startup in Tokyo, has developed the runner’s version of the bicycle bell. With this lightweight brass bell warning people you’re approaching from behind, you’re free to maintain your transcendental state while continuing your workout. Head to their Kickstarter campaign to pledge your support.

6. Compete.

A little healthy competition can motivate you to push yourself further in your workout regimen. There are apps like Zombies, Run! which turns your run into a video game, and MyFitnessPal which allows you to connect with others in the exercise community. Whether you’re directly competing with a friend, an online community, or against your previous self, setting goals is the key to reaching them. Running with no destination can feel like an impossible task, and it’s easy to get distracted.

7. Relax.

The best part about exercising is how much you enjoy the downtime. If you think laying on your couch all day is enjoyable, it has nothing on that hour you spend as a couch potato after a rigorous workout. Jay-Z said it best, “in order to experience joy, you need pain.” The harder you push yourself while exercising, the better you’ll feel when you’re relaxing.

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With that said, don’t relax too much, or it loses the effect. It’s okay to indulge every so often. Treat yourself to some junk food you’re craving, imbibe a drink here and there, and spend a day vegging out on your couch. Staying healthy doesn’t have to be torture. Just turn down when you can and dedicate some time to better the health of your body. You only get one.

Featured photo credit: tpsdave via pixabay.com

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