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If You Didn’t Love Reading Before You See This, You’ll Love It After

If You Didn’t Love Reading Before You See This, You’ll Love It After

Most people seem to feel like they need to be reading more, but they might not really know why. There are plenty of good reasons to read, so start by reading this list and get inspired to add some books to your reading list.

Reading for Smarts

1. Reading gives you a bigger vocabulary. That seems pretty obvious, but it’s grounded in scientific fact. People who read have larger vocabularies than people who don’t, and tend to have better verbal skills as well.

2. You’ll write better. Absorbing all those words and how they’re put together makes it easier for you to put words together in a pleasing way, too. Which may be why reading more is common advice for people who want to be writers.

3. It’s a great way to learn. Whether you want to learn to cook a soufflé, understand a Civil War battle or take apart the engine of a ’65 Mustang, you can learn from a book.

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4. Reading improves your analytical thinking skills. Deciphering the meaning of literary allusions, plot twists or even non-fiction makes you a better thinker.

5. It’s good for your brain. Reading requires concentration, focus on narrative and use of the imagination, all of which give the brain a workout and can help keep it young. Reading regularly can improve your memory, help forge new synapses and may help prevent Alzheimer’s.

6. Reading can help you achieve your goals, not just through learning, but by inspiring you. If you read stories about business success or people who have lived their dreams, you’ll be more inspired to reach for you own goals.

Reading for Understanding

7. It teaches you to be human. Great works of literature and poetry open you to experiences and feelings you haven’t had, and research shows that may make you more empathetic toward other people.

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8. It shows you other worlds. Whether those are literal or figurative doesn’t really matter; books take you places you could never go in your own life, which broadens your horizons in its own way.

9. It helps you see other people’s perspectives. A good book is the closest we can get to being in another person’s skin, and it can help us understand the real people in our lives a little better.

10. Reading can give you a new perspective. Here I’m not just talking about getting to peer into different worlds, but the fact that reading about life situations similar to your own may give you a different perspective on things. Whether you need help navigating a breakup or dealing with your parents, there’s a book for that.

Life Benefits of Reading

11. Reading is sexy. A study at Northwestern found that women rated intelligence as one of the most important features in a person they might have a relationship with, regardless of whether they were thinking short-term fling or life partner.

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12. It’s a mood booster. People who read regularly report lower stress levels than those who do not. It’s a great way to take a break from your worries and immerse yourself in another world, if only temporarily.

13. It makes you a more engaged person. Research from the National Endowment for the Arts found that people who read regularly are also more likely to vote and be engaged in their communities than people who don’t.

14. It feels good. It’s fun to escape into different worlds, to take a break from your own life and wind down after a hard day.

15. It can make you more creative. Reading a lot of stories can make it easier for you to come up with your own (see number 2), but it also seems to boost creativity in other non-verbal areas of life, too.

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16. Reading an engrossing book on the treadmill may keep you at your workout longer. Just make sure to perch the book on the holder rather than trying to hold it while you exercise.

17. It builds self-esteem. If you feel smart and like you should be valued for your knowledge, it will make you more confident.

18. It gives you something to talk about. And if you’re trying to hook someone who thinks smart is sexy, talking about the last book you read will score you more points than talking about the latest episode of Big Brother.

19. Moral superiority. It’s probably not in any way true, but being a reader makes you feel like a better person compared to non-readers.

20. Reading is really cheap entertainment. If you go to the library, reading costs you nothing. Even if you buy books or e-books, it’s still cheaper to entertain yourself for a month than a cable subscription would be.

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Sarah White

Freelance Writer, Editor, Professional Crafter

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Last Updated on January 11, 2021

11 Hidden Benefits of Using Oil Diffusers

11 Hidden Benefits of Using Oil Diffusers

Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

Read on for 11 hidden benefits of using oil diffusers.

1. Safe Scents That Make Sense

Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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2. Stress Relief

Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

3. Improved Sleep

Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

4. Appetite Control

Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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5. Bacteria and Mold Killing

When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

6. Decongestion and Mucus Control

Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

7. Mosquito Repellant

Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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8. Pain Relief

While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

9. The New Anti-Viral

Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

10. Improved Cognitive Function

Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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11. Money Saving

With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

Featured photo credit: Jopeel Quimpo via unsplash.com

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