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If You Didn’t Love Reading Before You See This, You’ll Love It After

If You Didn’t Love Reading Before You See This, You’ll Love It After

Most people seem to feel like they need to be reading more, but they might not really know why. There are plenty of good reasons to read, so start by reading this list and get inspired to add some books to your reading list.

Reading for Smarts

1. Reading gives you a bigger vocabulary. That seems pretty obvious, but it’s grounded in scientific fact. People who read have larger vocabularies than people who don’t, and tend to have better verbal skills as well.

2. You’ll write better. Absorbing all those words and how they’re put together makes it easier for you to put words together in a pleasing way, too. Which may be why reading more is common advice for people who want to be writers.

3. It’s a great way to learn. Whether you want to learn to cook a soufflé, understand a Civil War battle or take apart the engine of a ’65 Mustang, you can learn from a book.

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4. Reading improves your analytical thinking skills. Deciphering the meaning of literary allusions, plot twists or even non-fiction makes you a better thinker.

5. It’s good for your brain. Reading requires concentration, focus on narrative and use of the imagination, all of which give the brain a workout and can help keep it young. Reading regularly can improve your memory, help forge new synapses and may help prevent Alzheimer’s.

6. Reading can help you achieve your goals, not just through learning, but by inspiring you. If you read stories about business success or people who have lived their dreams, you’ll be more inspired to reach for you own goals.

Reading for Understanding

7. It teaches you to be human. Great works of literature and poetry open you to experiences and feelings you haven’t had, and research shows that may make you more empathetic toward other people.

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8. It shows you other worlds. Whether those are literal or figurative doesn’t really matter; books take you places you could never go in your own life, which broadens your horizons in its own way.

9. It helps you see other people’s perspectives. A good book is the closest we can get to being in another person’s skin, and it can help us understand the real people in our lives a little better.

10. Reading can give you a new perspective. Here I’m not just talking about getting to peer into different worlds, but the fact that reading about life situations similar to your own may give you a different perspective on things. Whether you need help navigating a breakup or dealing with your parents, there’s a book for that.

Life Benefits of Reading

11. Reading is sexy. A study at Northwestern found that women rated intelligence as one of the most important features in a person they might have a relationship with, regardless of whether they were thinking short-term fling or life partner.

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12. It’s a mood booster. People who read regularly report lower stress levels than those who do not. It’s a great way to take a break from your worries and immerse yourself in another world, if only temporarily.

13. It makes you a more engaged person. Research from the National Endowment for the Arts found that people who read regularly are also more likely to vote and be engaged in their communities than people who don’t.

14. It feels good. It’s fun to escape into different worlds, to take a break from your own life and wind down after a hard day.

15. It can make you more creative. Reading a lot of stories can make it easier for you to come up with your own (see number 2), but it also seems to boost creativity in other non-verbal areas of life, too.

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16. Reading an engrossing book on the treadmill may keep you at your workout longer. Just make sure to perch the book on the holder rather than trying to hold it while you exercise.

17. It builds self-esteem. If you feel smart and like you should be valued for your knowledge, it will make you more confident.

18. It gives you something to talk about. And if you’re trying to hook someone who thinks smart is sexy, talking about the last book you read will score you more points than talking about the latest episode of Big Brother.

19. Moral superiority. It’s probably not in any way true, but being a reader makes you feel like a better person compared to non-readers.

20. Reading is really cheap entertainment. If you go to the library, reading costs you nothing. Even if you buy books or e-books, it’s still cheaper to entertain yourself for a month than a cable subscription would be.

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Sarah White

Freelance Writer, Editor, Professional Crafter

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Last Updated on March 25, 2020

How to Live Longer? 21 Ways to Live a Long Life

How to Live Longer? 21 Ways to Live a Long Life

When it comes to living long, genes aren’t everything. Research has revealed a number of simple lifestyle changes you can make that could help to extend your life, and some of them may surprise you.

So, how to live longer? Here are 21 ways to help you live a long life

1. Exercise

It’s no secret that physical activity is good for you. Exercise helps you maintain a healthy body weight and lowers your blood pressure, both of which contribute to heart health and a reduced risk of heart disease–the top worldwide cause of death.

2. Drink in Moderation

I know you’re probably picturing a glass of red wine right now, but recent research suggests that indulging in one to three glasses of any type of alcohol every day may help to increase longevity.[1] Studies have found that heavy drinkers as well as abstainers seem to have a higher risk of early mortality than moderate drinkers.

3. Reduce Stress in Your Life

Stress causes your body to release a hormone called cortisol. At high levels, this hormone can increase blood pressure and cause storage of abdominal fat, both of which can lead to an increased risk of heart disease.

4. Watch Less Television

A 2008 study found that people who watch six hours of television per day will likely die an average of 4.8 years earlier than those who don’t.[2] It also found that, after the age of 25, every hour of television watched decreases life expectancy by 22 minutes.

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Television promotes inactivity and disengagement from the world, both of which can shorten your lifespan.

5. Eat Less Red Meat

Red meat consumption is linked to an increased risk of heart disease and cancer.[3] Swapping out your steaks for healthy proteins, like fish, may help to increase longevity.

If you can’t stand the idea of a steak-free life, reducing your consumption to less than two to three servings a week can still incur health benefits.

6. Don’t Smoke

This isn’t exactly a revelation. As you probably well know, smoking significantly increases your risk of cancer.

7. Socialize

Studies suggest that having social relationships promotes longevity.[4] Although scientists are unsure of the reasons behind this, they speculate that socializing leads to increased self esteem as well as peer pressure to maintain health.

8. Eat Foods Rich in Omega-3 Fatty Acids

Omega-3 fatty acids decrease the risk of heart disease[5] and perhaps even Alzheimer’s disease.[6] Salmon and walnuts are two of the best sources of Omega-3s.

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9. Be Optimistic

Studies suggest that optimists are at a lower risk for heart disease and, generally, live longer than pessimists.[7] Researchers speculate that optimists have a healthier approach to life in general–exercising more, socializing, and actively seeking out medical advice. Thus, their risk of early mortality is lower.

10. Own a Pet

Having a furry-friend leads to decreased stress, increased immunity, and a lessened risk of heart disease.[8] Depending on the type of pet, they can also motivate you to be more active.

11. Drink Coffee

Studies have found a link between coffee consumption and longer life.[9] Although the reasons for this aren’t entirely clear, coffee’s high levels of antioxidants may play a role. Remember, though, drowning your cup of joe in sugar and whipped cream could counter whatever health benefits it may hold.

12. Eat Less

Japan has the longest average lifespan in the world, and the longest lived of the Japanese–the natives of the Ryukyu Islands–stop eating when they’re 80% full. Limiting your calorie intake means lower overall stress on the body.

13. Meditate

Meditation leads to stress reduction and lowered blood pressure.[10] Research suggests that it could also increase the activity of an enzyme associated with longevity.[11]

Taking as little as 15 minutes a day to find your zen can have significant health benefits, and may even extend your life.

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How to meditate? Here’re 8 Meditation Techniques for Complete Beginners

14. Maintain a Healthy Weight

Being overweight puts stress on your cardiovascular system, increasing your risk of heart disease.[12] It may also increase the risk of cancer.[13] Maintaining a healthy weight is important for heart health and living a long and healthy life.

15. Laugh Often

Laughter reduces the levels of stress hormones, like cortisol, in your body. High levels of these hormones can weaken your immune system.

16. Don’t Spend Too Much Time in the Sun

Too much time in the sun can lead to an increased risk of skin cancer. However, sun exposure is an excellent way to increase levels of vitamin D, so soaking up a few rays–perhaps for around 15 minutes a day–can be healthy. The key is moderation.

17. Cook Your Own Food

When you eat at restaurants, you surrender control over your diet. Even salads tend to have a large number of additives, from sugar to saturated fats. Eating at home will enable you to monitor your food intake and ensure a healthy diet.

Take a look at these 14 Healthy Easy Recipes for People on the Go and start to cook your own food.

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18. Eat Mushrooms

Mushrooms are a central ingredient in Dr. Joel Fuhrman’s GOMBS disease fighting diet. They boost the immune system and may even reduce the risk of cancer.[14]

19. Floss

Flossing helps to stave off gum disease, which is linked to an increased risk of cancer.[15]

20. Eat Foods Rich in Antioxidants

Antioxidants fight against the harmful effects of free-radicals, toxins which can cause cell damage and an increased risk of disease when they accumulate in the body. Berries, green tea and broccoli are three excellent sources of antioxidants.

Find out more antiosidants-rich foods here: 13 Delicious Antioxidant Foods That Are Great for Your Health

21. Have Sex

Getting down and dirty two to three times a week can have significant health benefits. Sex burns calories, decreases stress, improves sleep, and may even protect against heart disease.[16] It’s an easy and effective way to get exercise–so love long and prosper!

More Health Tips

Featured photo credit: Sweethearts/Patrick via flickr.com

Reference

[1] Wiley Online Library: Late‐Life Alcohol Consumption and 20‐Year Mortality
[2] BMJ Journals: Television viewing time and reduced life expectancy: a life table analysis
[3] Arch Intern Med.: Red Meat Consumption and Mortality
[4] PLOS Medicine: Social Relationships and Mortality Risk: A Meta-analytic Review
[5] JAMA: Fish and Omega-3 Fatty Acid Intake and Risk of Coronary Heart Disease in Women
[6] NCBI: Effects of Omega‐3 Fatty Acids on Cognitive Function with Aging, Dementia, and Neurological Diseases: Summary
[7] Mayo Clinic Proc: Prediction of all-cause mortality by the Minnesota Multiphasic Personality Inventory Optimism-Pessimism Scale scores: study of a college sample during a 40-year follow-up period.
[8] Med Hypotheses.: Pet ownership protects against the risks and consequences of coronary heart disease.
[9] The New England Journal of Medicine: Association of Coffee Drinking with Total and Cause-Specific Mortality
[10] American Journal of Hypertension: Blood Pressure Response to Transcendental Meditation: A Meta-analysis
[11] Science Direct: Intensive meditation training, immune cell telomerase activity, and psychological mediators
[12] JAMA: The Disease Burden Associated With Overweight and Obesity
[13] JAMA: The Disease Burden Associated With Overweight and Obesity
[14] African Journal of Biotechnology: Anti-cancer effect of polysaccharides isolated from higher basidiomycetes mushrooms
[15] Science Direct: Periodontal disease, tooth loss, and cancer risk in male health professionals: a prospective cohort study
[16] AHA Journals: Sexual Activity and Cardiovascular Disease

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