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If You Didn’t Love Reading Before You See This, You’ll Love It After

If You Didn’t Love Reading Before You See This, You’ll Love It After

Most people seem to feel like they need to be reading more, but they might not really know why. There are plenty of good reasons to read, so start by reading this list and get inspired to add some books to your reading list.

Reading for Smarts

1. Reading gives you a bigger vocabulary. That seems pretty obvious, but it’s grounded in scientific fact. People who read have larger vocabularies than people who don’t, and tend to have better verbal skills as well.

2. You’ll write better. Absorbing all those words and how they’re put together makes it easier for you to put words together in a pleasing way, too. Which may be why reading more is common advice for people who want to be writers.

3. It’s a great way to learn. Whether you want to learn to cook a soufflé, understand a Civil War battle or take apart the engine of a ’65 Mustang, you can learn from a book.

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4. Reading improves your analytical thinking skills. Deciphering the meaning of literary allusions, plot twists or even non-fiction makes you a better thinker.

5. It’s good for your brain. Reading requires concentration, focus on narrative and use of the imagination, all of which give the brain a workout and can help keep it young. Reading regularly can improve your memory, help forge new synapses and may help prevent Alzheimer’s.

6. Reading can help you achieve your goals, not just through learning, but by inspiring you. If you read stories about business success or people who have lived their dreams, you’ll be more inspired to reach for you own goals.

Reading for Understanding

7. It teaches you to be human. Great works of literature and poetry open you to experiences and feelings you haven’t had, and research shows that may make you more empathetic toward other people.

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8. It shows you other worlds. Whether those are literal or figurative doesn’t really matter; books take you places you could never go in your own life, which broadens your horizons in its own way.

9. It helps you see other people’s perspectives. A good book is the closest we can get to being in another person’s skin, and it can help us understand the real people in our lives a little better.

10. Reading can give you a new perspective. Here I’m not just talking about getting to peer into different worlds, but the fact that reading about life situations similar to your own may give you a different perspective on things. Whether you need help navigating a breakup or dealing with your parents, there’s a book for that.

Life Benefits of Reading

11. Reading is sexy. A study at Northwestern found that women rated intelligence as one of the most important features in a person they might have a relationship with, regardless of whether they were thinking short-term fling or life partner.

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12. It’s a mood booster. People who read regularly report lower stress levels than those who do not. It’s a great way to take a break from your worries and immerse yourself in another world, if only temporarily.

13. It makes you a more engaged person. Research from the National Endowment for the Arts found that people who read regularly are also more likely to vote and be engaged in their communities than people who don’t.

14. It feels good. It’s fun to escape into different worlds, to take a break from your own life and wind down after a hard day.

15. It can make you more creative. Reading a lot of stories can make it easier for you to come up with your own (see number 2), but it also seems to boost creativity in other non-verbal areas of life, too.

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16. Reading an engrossing book on the treadmill may keep you at your workout longer. Just make sure to perch the book on the holder rather than trying to hold it while you exercise.

17. It builds self-esteem. If you feel smart and like you should be valued for your knowledge, it will make you more confident.

18. It gives you something to talk about. And if you’re trying to hook someone who thinks smart is sexy, talking about the last book you read will score you more points than talking about the latest episode of Big Brother.

19. Moral superiority. It’s probably not in any way true, but being a reader makes you feel like a better person compared to non-readers.

20. Reading is really cheap entertainment. If you go to the library, reading costs you nothing. Even if you buy books or e-books, it’s still cheaper to entertain yourself for a month than a cable subscription would be.

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Sarah White

Freelance Writer, Editor, Professional Crafter

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Last Updated on September 20, 2018

How to Stay Calm and Cool When You Are Extremely Stressful

How to Stay Calm and Cool When You Are Extremely Stressful

Being in a hurry all the time drains your energy. Your work and routine life make you feel overwhelmed. Getting caught up in things beyond your control stresses you out…

If you’d like to stay calm and cool in stressful situations, put the following 8 steps into practice:

1. Breathe

The next time you’re faced with a stressful situation that makes you want to hurry, stop what you’re doing for one minute and perform the following steps:

  • Take five deep breaths in and out (your belly should come forward with each inhale).
  • Imagine all that stress leaving your body with each exhale.
  • Smile. Fake it if you have to. It’s pretty hard to stay grumpy with a goofy grin on your face.

Feel free to repeat the above steps every few hours at work or home if you need to.

2. Loosen up

After your breathing session, perform a quick body scan to identify any areas that are tight or tense. Clenched jaw? Rounded shoulders? Anything else that isn’t at ease?

Gently touch or massage any of your body parts that are under tension to encourage total relaxation. It might help to imagine you’re in a place that calms you: a beach, hot tub, or nature trail, for example.

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3. Chew slowly

Slow down at the dinner table if you want to learn to be patient and lose weight. Shoveling your food down as fast as you can is a surefire way to eat more than you need to (and find yourself with a bellyache).

Be a mindful eater who pays attention to the taste, texture, and aroma of every dish. Chew slowly while you try to guess all of the ingredients that were used to prepare your dish.

Chewing slowly will also reduce those dreadful late-night cravings that sneak up on you after work.

4. Let go

Cliche as it sounds, it’s very effective.

The thing that seems like the end of the world right now?

It’s not. Promise.

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Stressing and worrying about the situation you’re in won’t do any good because you’re already in it, so just let it go.

Letting go isn’t easy, so here’s a guide to help you:

21 Things To Do When You Find It Hard To Let Go

5. Enjoy the journey

Focusing on the end result can quickly become exhausting. Chasing a bold, audacious goal that’s going to require a lot of time and patience? Split it into several mini-goals so you’ll have several causes for celebration.

Stop focusing on the negative thoughts. Giving yourself consistent positive feedback will help you grow patience, stay encouraged, and find more joy in the process of achieving your goals.

6. Look at the big picture

The next time you find your stress level skyrocketing, take a deep breath, and ask yourself:

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Will this matter to me…

  • Next week?
  • Next month?
  • Next year?
  • In 10 years?

Hint: No, it won’t.

I bet most of the stuff that stresses you wouldn’t matter the next week, maybe not even the next day.

Stop agonizing over things you can’t control because you’re only hurting yourself.

7. Stop demanding perfection of yourself

You’re not perfect and that’s okay. Show me a person who claims to be perfect and I’ll show you a dirty liar.

Demanding perfection of yourself (or anybody else) will only stress you out because it just isn’t possible.

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8. Practice patience every day

Below are a few easy ways you can practice patience every day, increasing your ability to remain calm and cool in times of stress:

  • The next time you go to the grocery store, get in the longest line.
  • Instead of going through the drive-thru at your bank, go inside.
  • Take a long walk through a secluded park or trail.

Final thoughts

Staying calm in stressful situations is possible, all you need is some daily practice.

Taking deep breaths and eat mindfully are some simple ways to train your brain to be more patient. But changing the way you think of a situation and staying positive are most important in keeping cool whenever you feel overwhelmed and stressful.

Featured photo credit: Brooke Cagle via unsplash.com

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