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20 Frustrations In Life You Need To Let Go Of

20 Frustrations In Life You Need To Let Go Of

You have heard the saying, “There is no use crying over spilled milk.” When it comes to stress and anxiety, many times we are our own worst enemy. We grip on to events that we really need to let go of. We have locked ourselves into a prison of hurt and yet we also hold the key. Furthermore, stress has been shown to be incredibly bad for not only your emotional and psychological health, but also your physical health.

Here are 20 frustrations in life to let go of:

1. When you knew you were right.

Things were going to turn out just as you had predicted, but nobody listened. All that damage could have been spared and avoided had they only listened. It is a double hurt because you do not feel respected, and now you do not respect them. Try to remind yourself that everyone makes mistakes.

2. Your ‘ugly’ body part.

Nobody is perfect. The fact that supermodels still see flaws in themselves just confirms that if you look hard enough, you will inevitably find something you are not happy about. Embrace your flaws—they are what makes you unique.

3. The joke that went too far.

And you were the butt of it. There is a fine line between funny and offensive. If they really went beyond the line, then you may want to talk to them in private—even though every part of you wants to punch them in public. Most likely the person did not intend to take the joke too far.

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4. Getting cut off while driving.

No need to become another road rage statistic. It does not matter what country you are driving in, there are always going to be reckless people on the road. At the same time, you never know who is racing to the hospital about to have a baby!

5. When you did not get the credit you deserve.

Even worse when someone else got all the glory. Work toward finding more contentment and appreciation in your own personal accomplishments. Break free from the need to be approved by others.

6. Not taking that chance.

That seeming once-in-a-lifetime opportunity and you did not grab it. Now all you have is that bitter scar of regret. It may be a fairytale-ish saying, but it is true: “If you love something, set it free, if it returns, it was meant to be.”

7. Bad restaurant food.

It is always a risk going to a new restaurant—even when you order your trusted favorite dish, it can turn out to be a disaster. By all means tell the waiter or waitress that you thought it was terrible, most likely they will give you a different meal. But certainly do not let it dampen the conversation and company of those you are with, especially if you are on a date!

8. Not paying someone back.

You were broke and going through a tough financial time, and the years have since passed. Now there is a rift in the relationship and money is not going to help. Do not be afraid to acknowledge that you messed up to a person to whom you owe money. Maybe send them a gift or a card.

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9. When you said too much.

You try to catch the words but they have already fled from your mouth. You are dumbfounded at the stupidity of what you just said. If they are a true friend though, they will get over it. It happens to the brightest.

10. The cooking disaster.

Ever tried to impress someone with a home-cooked meal and your dog would not even eat it? That is why there are so many takeout or home-delivery places these days. Make the phone call.

11. When you were lied to.

Betrayal is brutal. Like getting sucker punched. Remember that old saying, “Hurt people hurt people?” Rather than punch them back, you could really catch them off guard by asking them what is happening in their life that caused them to do that. You may even free them from some deep-rooted pain.

12. The spending spree.

You make an excited purchase but about a month later you are filled with regret because you never used the item. Redeem the experience and donate the item to someone who really needs it. Most places will still give you a store credit as well.

13. When you did not stand up for something.

You feel like a coward. What that person said was offensive and you should have put them in their place. But the momentary pacifism does not have to linger and keep you trapped in frustration. Forgive yourself and be more intentional next time.

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14. Not keeping promises.

Our intentions sometimes get the better of our actions. It is certainly much better not to make lofty unfulfilled promises, but rather to quietly carry out what you intended to do. It is better to underpromise and overdeliver than overpromise and underdeliver.

15. Traffic Jams.

Rather than have you blood boil over the road work or the accident, use the time to reflect a little. Just breathe. If traffic is at a complete standstill then make a phone call or step out of your car.

16. Getting fired.

Or being made redundant. Circumstances can be very unfair. But perhaps that job was not the right one for you. Use this time off to think about what really excites you and begin to pursue that.

17. What the bully said in 5th grade.

Words do hurt, often more than sticks and stones. But the only reason why the effects linger is because you keep letting the words run through your mind. A helpful way to get rid of toxic thoughts is to imagine writing the words on a piece of paper and then tearing it up.

18. When you gave up too soon.

The light was clearly at the end of the tunnel, if only you pushed that little bit further you would have made it. But for whatever reason, you crumbled. Learn from your mistakes. Figure out where you went wrong. There is always another race.

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19. Saying, “I love you.”

Whether you said it when you did not mean it, or you did not say it when you needed to. The moment passes and you are willing for it to return. Do not try to re-create the moment. You cannot force those moments. But if it was the right moment, then it will return. Just be prepared.

20. Irony.

All captured brilliantly in that song by Alanis Morissette, Ironic: “It’s like rain on your wedding day, It’s a free ride when you’ve already paid, It’s the good advice that you just didn’t take.” Life is indeed full of providential paradoxes. Rather than fight fate, it is probably better to embrace it.

There is one major element that ties all of these 20 points together, and that is forgiveness. The ability to forgive yourself and the ability to forgive others. Frustrations are dissolved through healing. Healing happens when the pain disappears. So whether the pain was caused by yourself or caused by the other person, find a way to let go.

Featured photo credit: girl blowing dandelion by AnnaOmelchenko via stockfresh.com

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Thai Nguyen

Thai's a Mindfulness-Meditation Coach, a 5-Star Chef and an International Kickboxer.

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Last Updated on August 10, 2020

8 Reasons Why Goal Setting Is Important to a Fulfilling Life

8 Reasons Why Goal Setting Is Important to a Fulfilling Life

The importance of effective goal setting cannot be overstated on our personal journeys towards success. This is why there are countless articles out there on how to set your own SMART goals and even why it’s a skill commonly taught to a small degree in classrooms.

Learning the importance of goal setting and the benefits of sticking to those goals can be the defining factor determining whether we truly embrace the importance of goal setting. The more willing we are to embrace this method, the more likely we become to reach our personal definitions of personal and professional success.

Thus, today’s article is going to walk you through some of the benefits you’ll see from learning to set goals for yourself and answer the question, “why is goal setting important?”

1. Goals Guide and Align Our Focus

It’s hard to get to where you want to be in life if you don’t know what you’re aiming for. Some people believe avoiding goals means living a more care-free life. How many times have you heard the phrase “If I have no expectations, then I can’t be disappointed”?

But is that really what our lives have come to? Living just to avoid disappointment? It doesn’t seem like an overly optimistic view in my opinion. And since you’re reading this article, I’m willing to bet that you agree with me.

Without goals, we lack a degree of direction and focus. Sure you may be able to avoid disappointment, but just avoiding disappointment doesn’t mean you are necessarily happy.

Without goals, we will pointlessly waste our time, energy, and efforts. Listen to anybody who is the top of their field and they’ll tell you something like this,

“Yes talent is important, but often your success depends much more on what you decide to do with that talent.”

And what you will do with your talent largely depends on your focus.

Your goals give you direction. Your goals give you something to shoot for. This direction and target you create in your mind will help you to progress towards your main life goals rather than simply wander around aimlessly. These goals will help you align your actions and behaviors as you continue moving forward.

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So, why is goal setting important? Because it gives you direction, alignment, and purpose!

2. Goals Help You Avoid ‘Shiny Object Syndrome’

Basically, shiny object syndrome is always being in pursuit of the next big thing, constantly switching your goals based on what you feel is most fun and interesting at the given moment, but never actually giving yourself time to accomplish any of those goals.

You don’t get anywhere because you continually change the direction you are heading in. This is one of the consequences that may result if you decide to live a life without goals.

Your goals can sometimes help you to create mental barriers, or blinders, that help you to remain focused on what you think is important and avoid the things that are second priority. When you outline goals for yourself, you are better able to avoid things that distract you from achieving and accomplishing those goals.

Setting goals helps you to step around the other shiny objects because you’ve taken the time to make some mental notes that remind you what it is that you want from your life. Your goals act as subconscious deterrents to anything less than your main priorities. This is what helps you to reach your personal definition of success.

So, why is goal setting important? Because not only do goals tell you what you want from life, but they also help you realize what you need to give up and avoid to achieve that.

3. Goals Turn Our Largest Goals into Manageable Steps

A lot of us have big hopes and dreams. It’s one of the things that make our lives exciting!

But a lot of us never take the time to figure out how we can effectively get from point A to point B. So, sadly, we never fully achieve those goals. We look at our dreams and convince ourselves that only a select few people ever achieve them, so we write ourselves off as people not meant to reach that level of success. Looking at the end product of a goal can be intimidating, daunting, and discourage us from even pursuing them.

Thankfully, goal setting helps us break large intimidating goals into smaller ones. These small steps and more achievable goals will help us to build momentum and will encourage us to keep working towards the next phase of our goal. The form the foundation from which we can begin building the life that we truly hope to have for ourselves, our families, and may even for our communities depending on how big your goals are!

Whenever I get talking about this aspect of goal setting, I can’t help but think about the mountain climbing analogy, and that the easiest way to climb a mountain is simply step by step.

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So, why is goal setting important? Goal setting gives you a list of manageable steps that you can take in order to take your life from where it is now to where you want it to go both effectively and efficiently.

4. Goals Encourage You to Take Action

This builds on the last benefit of goal setting. Not only does effective goal setting help you break down your larger goals into smaller, more manageable ones, but it also encourages you to actually begin taking action on those goals. After all, a plan is completely worthless if you aren’t willing to invest the effort required to execute it.

Setting your goals and putting your plan in place motivates you to begin taking action towards achieving them. These goals give you something to plan and work towards. Essentially, they help propel you forward.

What I like to do is write out and place my goals somewhere that I’ll regularly see them. This constantly serves as a reminder of my top priorities. It allows me to focus on taking small progressive actions towards achieving these goals daily.

This ensures that I don’t fall into the trap of setting a goal, beginning to work towards it for a while, but then having my motivation fade resulting in me falling off track. This is exactly what many people see happen when it comes to their “New Year’s Resolutions.”

If you want to learn about how to take action towards achieving your goal, here’s how: How To Take Action Towards Your Goals Right Now

So, why is goal setting important? Because goal setting actually motivates you to stop thinking about your goals and actually get out there and achieve them!

5. Goal Setting Helps You Continually Improve

This is something that a lot of personal development and self-improvement writers talk about, continual improvement. For those of you who are not aware of the term, continual improvement is exactly what it sounds like — taking small steps towards improvement as frequently as you can to develop into the person you want to become.

What’s the point in improving a little bit each day if you’re not improving in the areas that you want to improve in after all?

The goals that you define for yourself will inevitably shape you into the person who you want to become. They’ll shape your character. Your goals can help you measure your progress as you strive for this type of development.

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Essentially, having goals helps you determine where you started, where you are now, and how much further you need to go. In this manner, your goal setting can serve as milestones and benchmarks that help you determine how well you’re progressing towards your most important goals!

So, why is goal setting important? Goal setting helps you make improvements each day that will slowly transition you into the person you want to become.

6. Goal Setting Keeps You Accountable

Not only does setting goals help you measure your progress, but it also is a means through which you can keep yourself accountable. Too many goals fail because they lack this crucial aspect of outlining accountability.

For example, if I have the goal to do 50 push-ups, that’s great. Most people would support that goal. However, this goal lacks accountability. When do I want to accomplish this goal by and what steps do I take to get there? These are important questions that the original goal leaves unanswered.

A much more descriptive and specific goal could be to do 50 push-ups within the next 3 months by starting at 5 push-ups, and then adding 5 each week. This goal outlines the deadline as well as the steps I’m going to take to achieve it. This plan will keep me accountable because if I fail to retain my progression schedule, I will know that I’m not going to achieve the goal on time.

Additionally, it can serve as a marker helping to signify when something is impeding my progress that I may not have initially accounted for. This tells me that I need to re-evaluate what I’m doing and figure out what adjustments I can make to facilitate my success.

So, why is goal setting important? Setting goals is key to keeping ourselves accountable and on-track towards accomplishing our goals according to the schedules and deadlines we set for ourselves.

7. Goals Make You Feel Good

Trust me, the progress you feel as you set and achieve goals can become super motivating and super addicting (in a good way)! The dopamine release you get from achieving your goals is like a little reward for our brains that continually motivates us to try and hit that next goal!

Having some clearly defined goals will help you to feel better about yourself and your life in general, especially when you stick to those goals, actively work towards achieving them, and end up accomplishing and surpassing your initial expectations. I’m not the oldest book on the shelf myself, but I can attest that there are not many feelings quite like the one you experience when you truly get on a roll!

Additionally, our goals give us an endpoint to shoot for. Rather than progress for progress’s sake, you can actually see where you’re heading! That’s so much more rewarding. Think about a long car trip as a kid. You ask “if you’re there yet?” ever 20 minutes. It seems like the drive drags on forever.

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If you don’t know where you’re going, you risk the journey becoming tedious. It doesn’t tend to be much fun wandering around aimlessly. Goals make us feel good about where we’re directing ourselves.

So, why is goal setting important? Because setting goals and accomplishing them plain and simply make us feel better about ourselves and our lives!

8. Goals Help You Live Your Best Life

I’ve talked a lot in this article about how goal setting helps us progress towards our top priorities and live the way we truly want to live. So I think it’s fit to end the article with this goal because, in the end, I feel it’s the most important one.

Setting your goals and clearly defining what they mean to you will help you live a life that is tailored to your beliefs and values. Your life will become directed towards the things that you most want to achieve.

Life is a tricky game and only in very rare circumstances are things handed to us on a silver platter. Often it takes a great degree of work, planning, and effortful execution of both.

There is no point clinging on to things in your life if they don’t bring you happiness or help you accomplish something that, in some way, aligns with your goals.

Simply put, setting goals helps us live a life that allows us to pursue the challenges and rewards that we truly want to achieve.

So, why is goal setting important? Because our time is always limited, and setting clearly defined goals can help ensure that you make the most of your life and live to the fullest! Find out more here: How to Use SMART Goal to Become Highly Successful in Life

Final Thoughts

These are just a few of the benefits of goal setting that outline why it truly is so important. If you take a moment or two, I bet that you can even think of a few more benefits yourself that you could add to this list.

If I could leave you with something, it would be this:

Goal setting has the potential to take us to some amazing places in life because we all have talent and ambitions. To achieve your biggest dreams, you need to be willing to sit down and create a life design uniquely tailored to you that will help you achieve them!

More Tips About Goals Setting

Featured photo credit: Unsplash via unsplash.com

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