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20 Frustrations In Life You Need To Let Go Of

20 Frustrations In Life You Need To Let Go Of

You have heard the saying, “There is no use crying over spilled milk.” When it comes to stress and anxiety, many times we are our own worst enemy. We grip on to events that we really need to let go of. We have locked ourselves into a prison of hurt and yet we also hold the key. Furthermore, stress has been shown to be incredibly bad for not only your emotional and psychological health, but also your physical health.

Here are 20 frustrations in life to let go of:

1. When you knew you were right.

Things were going to turn out just as you had predicted, but nobody listened. All that damage could have been spared and avoided had they only listened. It is a double hurt because you do not feel respected, and now you do not respect them. Try to remind yourself that everyone makes mistakes.

2. Your ‘ugly’ body part.

Nobody is perfect. The fact that supermodels still see flaws in themselves just confirms that if you look hard enough, you will inevitably find something you are not happy about. Embrace your flaws—they are what makes you unique.

3. The joke that went too far.

And you were the butt of it. There is a fine line between funny and offensive. If they really went beyond the line, then you may want to talk to them in private—even though every part of you wants to punch them in public. Most likely the person did not intend to take the joke too far.

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4. Getting cut off while driving.

No need to become another road rage statistic. It does not matter what country you are driving in, there are always going to be reckless people on the road. At the same time, you never know who is racing to the hospital about to have a baby!

5. When you did not get the credit you deserve.

Even worse when someone else got all the glory. Work toward finding more contentment and appreciation in your own personal accomplishments. Break free from the need to be approved by others.

6. Not taking that chance.

That seeming once-in-a-lifetime opportunity and you did not grab it. Now all you have is that bitter scar of regret. It may be a fairytale-ish saying, but it is true: “If you love something, set it free, if it returns, it was meant to be.”

7. Bad restaurant food.

It is always a risk going to a new restaurant—even when you order your trusted favorite dish, it can turn out to be a disaster. By all means tell the waiter or waitress that you thought it was terrible, most likely they will give you a different meal. But certainly do not let it dampen the conversation and company of those you are with, especially if you are on a date!

8. Not paying someone back.

You were broke and going through a tough financial time, and the years have since passed. Now there is a rift in the relationship and money is not going to help. Do not be afraid to acknowledge that you messed up to a person to whom you owe money. Maybe send them a gift or a card.

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9. When you said too much.

You try to catch the words but they have already fled from your mouth. You are dumbfounded at the stupidity of what you just said. If they are a true friend though, they will get over it. It happens to the brightest.

10. The cooking disaster.

Ever tried to impress someone with a home-cooked meal and your dog would not even eat it? That is why there are so many takeout or home-delivery places these days. Make the phone call.

11. When you were lied to.

Betrayal is brutal. Like getting sucker punched. Remember that old saying, “Hurt people hurt people?” Rather than punch them back, you could really catch them off guard by asking them what is happening in their life that caused them to do that. You may even free them from some deep-rooted pain.

12. The spending spree.

You make an excited purchase but about a month later you are filled with regret because you never used the item. Redeem the experience and donate the item to someone who really needs it. Most places will still give you a store credit as well.

13. When you did not stand up for something.

You feel like a coward. What that person said was offensive and you should have put them in their place. But the momentary pacifism does not have to linger and keep you trapped in frustration. Forgive yourself and be more intentional next time.

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14. Not keeping promises.

Our intentions sometimes get the better of our actions. It is certainly much better not to make lofty unfulfilled promises, but rather to quietly carry out what you intended to do. It is better to underpromise and overdeliver than overpromise and underdeliver.

15. Traffic Jams.

Rather than have you blood boil over the road work or the accident, use the time to reflect a little. Just breathe. If traffic is at a complete standstill then make a phone call or step out of your car.

16. Getting fired.

Or being made redundant. Circumstances can be very unfair. But perhaps that job was not the right one for you. Use this time off to think about what really excites you and begin to pursue that.

17. What the bully said in 5th grade.

Words do hurt, often more than sticks and stones. But the only reason why the effects linger is because you keep letting the words run through your mind. A helpful way to get rid of toxic thoughts is to imagine writing the words on a piece of paper and then tearing it up.

18. When you gave up too soon.

The light was clearly at the end of the tunnel, if only you pushed that little bit further you would have made it. But for whatever reason, you crumbled. Learn from your mistakes. Figure out where you went wrong. There is always another race.

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19. Saying, “I love you.”

Whether you said it when you did not mean it, or you did not say it when you needed to. The moment passes and you are willing for it to return. Do not try to re-create the moment. You cannot force those moments. But if it was the right moment, then it will return. Just be prepared.

20. Irony.

All captured brilliantly in that song by Alanis Morissette, Ironic: “It’s like rain on your wedding day, It’s a free ride when you’ve already paid, It’s the good advice that you just didn’t take.” Life is indeed full of providential paradoxes. Rather than fight fate, it is probably better to embrace it.

There is one major element that ties all of these 20 points together, and that is forgiveness. The ability to forgive yourself and the ability to forgive others. Frustrations are dissolved through healing. Healing happens when the pain disappears. So whether the pain was caused by yourself or caused by the other person, find a way to let go.

Featured photo credit: girl blowing dandelion by AnnaOmelchenko via stockfresh.com

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Thai Nguyen

Thai's a Mindfulness-Meditation Coach, a 5-Star Chef and an International Kickboxer.

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Last Updated on July 12, 2021

100 Incredible Life Hacks That Make Life So Much Easier

100 Incredible Life Hacks That Make Life So Much Easier

Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

By tweaking little things in your daily life, it can make your life much more convenient!

Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

83 tie a small piece of bright colored fabric

    84 write random letter

      85 use a rubberband

        86 dorm smell bad

          87 lean your phone on your sunglassess

            89 how to waterproof your shoes

              90 take a picture of the name card

                91 iron inside out

                  92 old newspaper

                    93 tumble try shoes

                      keep a card like this

                        SONY DSC

                          94 soap bar

                            95 make a hole

                              96 drop the battery

                                97 use a coozie

                                  98 when taking a picture

                                    use a clean dust pan

                                      try a pants hanger

                                        use your cellphone light

                                          use a spring from an old pen

                                            quick and easy iphone speaker

                                              user binder clips

                                                wrap a wet paper towel around your beverage

                                                  put pancake mix in a ketchup bottle

                                                    clean out an old lotion bottle for your beach

                                                      use a muffin tin to serve condiments at a bbq

                                                        doritos are great for kindling

                                                          use nail polish to identify different keys

                                                            use a hanging shoe rack to store cleaning supplies

                                                              freeze grapes to chill white wine without

                                                                use paper clips to organize your cables

                                                                  almost finished your jar of nutella

                                                                    sick of having a box full of tangled

                                                                      unroll the rim to increase the capacity

                                                                        cut open toilet paper rolls and use as a cuff

                                                                          remove the stem from strawberries

                                                                            turn an old bottle into a simple little cord holder

                                                                              for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                how to fold a fitted bed sheet

                                                                                  tired of snoozing past your alarm

                                                                                    place a rubber band around an open paint can to wipe your brush on

                                                                                      ut a wooden spoon across a boiling pot

                                                                                        use bread clips to save flip-flops

                                                                                          take pictures of friends holding items

                                                                                            how i always know which headphone is the left one

                                                                                              put a stocking over the end of a vacuum

                                                                                                How to make sure you drink enough water

                                                                                                  user a can opener to open blister

                                                                                                    good sandwich guide

                                                                                                      turn your muffin pans upside down

                                                                                                        50 pounds of groceries and living on the 5th floor

                                                                                                          the right way to make a blt

                                                                                                            add one teaspoon of baking soda

                                                                                                              38

                                                                                                                hair straighteners equals to collar irons

                                                                                                                  stack your clothes vertically to see them all

                                                                                                                    the right way to make cookies in the summer

                                                                                                                      how to clean a blender

                                                                                                                        the right way to eat a popsicle

                                                                                                                          use bread clips to label and organize power cords

                                                                                                                            to get the built up residue off of your shower head

                                                                                                                              user a hair clip to orgainize long wires

                                                                                                                                a frozen saturated sponge in a bag

                                                                                                                                  rub stuck zipper teeth with a graphite pencil

                                                                                                                                    use a soda pop tab

                                                                                                                                      50

                                                                                                                                        51 How to multiply large numbers in your head.

                                                                                                                                          52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                            rub a walnut on damaged wooden furniture

                                                                                                                                              kids fall out of bed

                                                                                                                                                use toothpaste to clear up hazy car

                                                                                                                                                  58

                                                                                                                                                    59 keep pizza out while driving home

                                                                                                                                                      60 put your straw through the tab to keep it from rising

                                                                                                                                                        hold oreos with a fork so your fingers

                                                                                                                                                          Never lose your remotes again

                                                                                                                                                            hiding your emergency money

                                                                                                                                                              use a bread tab to hold your spot on a roll

                                                                                                                                                                if you are at a hotel and run out of chargers

                                                                                                                                                                  keep a square of cardboard in a ziplock bag

                                                                                                                                                                    If you need to pee or smoke at a bar

                                                                                                                                                                      drill holes in the bottom of your garbage

                                                                                                                                                                        use an accented letter as your passcode

                                                                                                                                                                          use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                            do something unusual when locking the door

                                                                                                                                                                              when heating leftovers space out a circle in the middle

                                                                                                                                                                                dont burn yourself in those hard to reach candles

                                                                                                                                                                                  put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                    75 use a piece of paper to organize

                                                                                                                                                                                      use half a pool noodle

                                                                                                                                                                                        pencil case to store cables

                                                                                                                                                                                          78 clothespin to hold nail

                                                                                                                                                                                            79 make blts

                                                                                                                                                                                              80 take a picture of your fridge

                                                                                                                                                                                                81 fill plastic water bottles

                                                                                                                                                                                                  82 right ways to eat chips

                                                                                                                                                                                                    99 if your plug keeps failing

                                                                                                                                                                                                      100 put the banana on the wire

                                                                                                                                                                                                        88 before you throw away a post it

                                                                                                                                                                                                          Source: Reddit LifeProTips

                                                                                                                                                                                                          There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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