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15 Little Struggles Only Yoga People Understand

15 Little Struggles Only Yoga People Understand

Yoga is an excellent form of exercise for both mind and body, and it has quickly made its way into popular culture. Serious yoga practice requires some lifestyle changes and the road to mastery is a difficult one. Even though it is a fulfilling experience that will lead to improved health and cognitive abilities, there are plenty of little struggles that yoga practitioners have to face on their journey.

1. They freeze in terror for a moment if they hear a cracking sound when twisting into Matsyendrasana

Ardha Matsyendrasana is difficult enough for most people, but once you master it you get a little overconfident and start pushing it. There’s a terrifying moment of silence when you are twisting your spine and hear a loud crack, only to discover that it didn’t come from you and breathing a sigh of relief. It makes you take things a bit more slowly next time.

2. They try not to get distracted by the hottie in the front row

Girl looking at a guy

    Most people that go to yoga classes are fairly mature adults and we are all there to improve our physical and mental wellbeing. Yet, sometimes you fall victim to your primal urges and just can’t stop checking out that cute guy or girl as they bend and stretch in front of you.

    3. They hope that their arms don’t give out during the handstand pose

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    Handstand fail

      Nothing feels quite as satisfying as getting a hang of a difficult pose for the first time. However, when doing a handstand in the middle of the room the first few times, you quickly end up begging your arms to hold on tight and not let your face slam into the floor.

      4. They get frustrated when they just can’t settle down during meditation

      When you’re a beginner it is difficult to sit down, calm your mind and focus during meditation, but even when you become somewhat advanced your mind can still turn against you. We all have bad days, and sometimes that inner voice and the sensation of discomfort can get the best of you. It’s then that you start feeling like a restless little child again.

      5. They sometimes rip their yoga pants while bending over in Uttanasana

      Ripped pants

        While you try to be prepared and shop for good yoga clothes, sometimes you get stuck with an old pair of pants or shorts that isn’t all that stretchy or has seen a lot of wear and tear – you bend over to touch your toes and they just rip. It happens and you can only laugh it off and start bringing an extra pair from then on.

        6. They get embarrassed when they release a hearty belch after Uddiyana Bandha

        Uddiyana Bandha is the only asana that really stretches out the diaphragm. This is normally a good thing, but sometimes all that stretching out can cause you to let out a long and loud burp that shakes the walls. It is a natural thing, but it doesn’t make it any less embarrassing.

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        7. They get weird looks from people when they do yoga in the park

        Dissaproving look

          Doing yoga out in nature really feels great as you get some sun on your skin and fresh air, but even early in the morning there are people running through the park or walking their dog, and the look on their face when they see you bending like a pretzel is truly priceless. It can be distracting at times, but you have to learn to live with it.

          8. They try not to sweat all over their partner on a particularly hot day

          It’s good to have someone to practice with and partner work can be great fun as well as beneficial, but you’ll often find yourself worrying about dripping sweat all over your partner and you end up making a few awkward pauses in the middle of the session, so you can grab your towel real quick.

          9. They doze off while doing Upavistha Konasana and their legs cramp up

          Opening the hips

            Most people will fall asleep during Savasana, but sometimes you’re just so tired that you can end up dozing off in the strangest of positions. After a short nap in Upavistha Konasana, your legs get cramped up and it feels like you will be stuck in that pose forever.

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            10. They feel like a clumsy kid when they slip on a wet yoga mat

            Even though a lot of people associate yoga with relaxation, it can actually make you work up quite a sweat. Your feet get sweaty, the mat gets wet and before you know it you’ve slipped and fallen flat on the ground. Going to a few Judo classes to learn some breakfalls might be a good idea at this point.

            11. They almost fall down when they stand up too quickly after a headstand

            You get started, lift your legs up and manage to get your balance in check, standing upside down for several minutes before graciously lowering your legs back down. Then instead of waiting a while for your blood flow to adjust, you shoot up and get dizzy and wobbly. At least you’ll definitely remember to wait a while next time.

            12. They get startled by random noises when they meditate

            STartled cat

              Meditation can bring you into a state of calmness and allow you to disengage from the mundane world for a while. However, being incredibly calm and focused means that a sudden loud noise will have you jumping off the floor like a startled cat.

              13. They pray to the heavens that they don’t fart as they bend and twist

              Things are rarely ideal in life and a lot of the times it’s all about making the best out of a bad situation. This is particularly true in those moments when you feel your stomach rumbling as you bend and twist your body. You can’t just stop dead in your tracks and leave the class, but you don’t want fart in front of everyone either.

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              14. They stand next to a person who has put a ton of deodorant on, but is not fooling anyone

              You will get sweaty in class and some people just have stronger body odor than others, but the worst offenders are the ones who try to mask it by spraying a ton of deodorant on, thus creating an unholy and potent mixture that fills up the entire room – and you’re left standing right at the source.

              15. They try to do pranayama with a stuffy nose

              stuffy nose

                Even if you take excellent care of your health you’ll sometimes have a stuffy nose that makes it hard to breathe. Trying to do breathing exercises in this condition will end in disaster, but you go ahead and try it anyway. It’s loud and it sounds weird, but hey, you’re there to practice and nothing will stand in your way.

                I’m sure that there are many more little gems like these that other yoga people will think off, and they are just a necessary part of improving, small distractions that we can look back on and laugh.

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                Ivan Dimitrijevic

                Ivan is the CEO and founder of a digital marketing company. He has years of experiences in team management, entrepreneurship and productivity.

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                Last Updated on March 24, 2021

                8 Smart Home Gadgets You Need in Your House

                8 Smart Home Gadgets You Need in Your House

                We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

                On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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                Take a look at some of the most popular “smart gadgets” on the market:

                1. Smart Door Locks

                A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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                2. Smart Kitchen Tools

                Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

                3. Mini Home Speaker Play:1

                If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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                4. Wi-Fi Security Cameras

                These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

                5. Nest Thermostat

                This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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                6. Smart Lighting

                Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

                7. Google Chromecast Ultra

                Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

                8. Canary

                This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

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