Advertising

15 Little Struggles Only Yoga People Understand

Advertising
15 Little Struggles Only Yoga People Understand

Yoga is an excellent form of exercise for both mind and body, and it has quickly made its way into popular culture. Serious yoga practice requires some lifestyle changes and the road to mastery is a difficult one. Even though it is a fulfilling experience that will lead to improved health and cognitive abilities, there are plenty of little struggles that yoga practitioners have to face on their journey.

1. They freeze in terror for a moment if they hear a cracking sound when twisting into Matsyendrasana

Ardha Matsyendrasana is difficult enough for most people, but once you master it you get a little overconfident and start pushing it. There’s a terrifying moment of silence when you are twisting your spine and hear a loud crack, only to discover that it didn’t come from you and breathing a sigh of relief. It makes you take things a bit more slowly next time.

2. They try not to get distracted by the hottie in the front row

Girl looking at a guy

    Most people that go to yoga classes are fairly mature adults and we are all there to improve our physical and mental wellbeing. Yet, sometimes you fall victim to your primal urges and just can’t stop checking out that cute guy or girl as they bend and stretch in front of you.

    3. They hope that their arms don’t give out during the handstand pose

    Advertising

    Handstand fail

      Nothing feels quite as satisfying as getting a hang of a difficult pose for the first time. However, when doing a handstand in the middle of the room the first few times, you quickly end up begging your arms to hold on tight and not let your face slam into the floor.

      4. They get frustrated when they just can’t settle down during meditation

      When you’re a beginner it is difficult to sit down, calm your mind and focus during meditation, but even when you become somewhat advanced your mind can still turn against you. We all have bad days, and sometimes that inner voice and the sensation of discomfort can get the best of you. It’s then that you start feeling like a restless little child again.

      5. They sometimes rip their yoga pants while bending over in Uttanasana

      Ripped pants

        While you try to be prepared and shop for good yoga clothes, sometimes you get stuck with an old pair of pants or shorts that isn’t all that stretchy or has seen a lot of wear and tear – you bend over to touch your toes and they just rip. It happens and you can only laugh it off and start bringing an extra pair from then on.

        6. They get embarrassed when they release a hearty belch after Uddiyana Bandha

        Uddiyana Bandha is the only asana that really stretches out the diaphragm. This is normally a good thing, but sometimes all that stretching out can cause you to let out a long and loud burp that shakes the walls. It is a natural thing, but it doesn’t make it any less embarrassing.

        Advertising

        7. They get weird looks from people when they do yoga in the park

        Dissaproving look

          Doing yoga out in nature really feels great as you get some sun on your skin and fresh air, but even early in the morning there are people running through the park or walking their dog, and the look on their face when they see you bending like a pretzel is truly priceless. It can be distracting at times, but you have to learn to live with it.

          8. They try not to sweat all over their partner on a particularly hot day

          It’s good to have someone to practice with and partner work can be great fun as well as beneficial, but you’ll often find yourself worrying about dripping sweat all over your partner and you end up making a few awkward pauses in the middle of the session, so you can grab your towel real quick.

          9. They doze off while doing Upavistha Konasana and their legs cramp up

          Opening the hips

            Most people will fall asleep during Savasana, but sometimes you’re just so tired that you can end up dozing off in the strangest of positions. After a short nap in Upavistha Konasana, your legs get cramped up and it feels like you will be stuck in that pose forever.

            Advertising

            10. They feel like a clumsy kid when they slip on a wet yoga mat

            Even though a lot of people associate yoga with relaxation, it can actually make you work up quite a sweat. Your feet get sweaty, the mat gets wet and before you know it you’ve slipped and fallen flat on the ground. Going to a few Judo classes to learn some breakfalls might be a good idea at this point.

            11. They almost fall down when they stand up too quickly after a headstand

            You get started, lift your legs up and manage to get your balance in check, standing upside down for several minutes before graciously lowering your legs back down. Then instead of waiting a while for your blood flow to adjust, you shoot up and get dizzy and wobbly. At least you’ll definitely remember to wait a while next time.

            12. They get startled by random noises when they meditate

            STartled cat

              Meditation can bring you into a state of calmness and allow you to disengage from the mundane world for a while. However, being incredibly calm and focused means that a sudden loud noise will have you jumping off the floor like a startled cat.

              13. They pray to the heavens that they don’t fart as they bend and twist

              Things are rarely ideal in life and a lot of the times it’s all about making the best out of a bad situation. This is particularly true in those moments when you feel your stomach rumbling as you bend and twist your body. You can’t just stop dead in your tracks and leave the class, but you don’t want fart in front of everyone either.

              Advertising

              14. They stand next to a person who has put a ton of deodorant on, but is not fooling anyone

              You will get sweaty in class and some people just have stronger body odor than others, but the worst offenders are the ones who try to mask it by spraying a ton of deodorant on, thus creating an unholy and potent mixture that fills up the entire room – and you’re left standing right at the source.

              15. They try to do pranayama with a stuffy nose

              stuffy nose

                Even if you take excellent care of your health you’ll sometimes have a stuffy nose that makes it hard to breathe. Trying to do breathing exercises in this condition will end in disaster, but you go ahead and try it anyway. It’s loud and it sounds weird, but hey, you’re there to practice and nothing will stand in your way.

                I’m sure that there are many more little gems like these that other yoga people will think off, and they are just a necessary part of improving, small distractions that we can look back on and laugh.

                More by this author

                Ivan Dimitrijevic

                Ivan is the CEO and founder of a digital marketing company. He has years of experiences in team management, entrepreneurship and productivity.

                6 Beautiful European Cities That You Should Visit World’s 15 Weirdest Museums You Must Visit 20 Online and App Resources to Help You Boost and Improve Productivity How to Travel Deep Into a Culture 10 Great Traveling Destination For Summer

                Trending in Fitness

                1 10 Fitness Excuses You Need to Stop Making Now 2 8 Weight Loss Tracker and Exercise Apps for Your Fitness Goals 3 13 Best Fitness Apps to Use in the Comfort of Your Home 4 Why You Should Keep a Fitness Journal to Jumpstart Weight Loss 5 How to Find Workout Motivation When You Hate Exercise

                Read Next

                Advertising
                Advertising

                Last Updated on January 13, 2022

                10 Cheap And Amazing Honeymoon Ideas

                Advertising
                10 Cheap And Amazing Honeymoon Ideas

                A honeymoon is important.  The wedding is over.  The months, or even years, of stress and planning are finally over.  It’s time for the two of you to relax, settle in, and start enjoying your time together as you embark on your first journey as a family.

                To make the most of this time for the least amount of money, it’s important to focus on what you want out of a honeymoon.  This isn’t your typical list of touristy honeymoon locations everyone goes to.  Rather, it’s a list of cheap honeymoon experiences a couple can enjoy together, regardless of where it’s at.

                1. Camping

                A week long camping trip is a fantastic way to see how you mesh together as a couple.  You’re put in a low impact “survival” situation where it’s just the 2 of you and nature.  You have a chance to see how your new spouse handles themselves when left with the basics of life.  There are amazing national parks all over the United States where you can camp for a week for $20-30, disconnect from technology, and enjoy some of the natural wonders our nation has to offer.

                Advertising

                2. Staycation

                You don’t have to go anywhere for a honeymoon.  In fact, the tradition of taking a honeymoon vacation is a relatively new one.  Prior to the 19th century, a honeymoon involved staying home together for a month to get to know each other physically.  Think of how blissful it could be to take a full month off work, disconnect from the outside world, and focus entirely on projects together.  You may not be wowing your friends and family with pictures of some exotic location, but they’ll be envious of your escape from the rat race nonetheless.

                3. Island Getaway

                People tend to overspend on their honeymoon vacations to Hawaii, Tahiti, etc.  Going to these places doesn’t have to be expensive.  You don’t need to stay in a 5 star resort when you’re on a Best Western budget.  You’re there to be in the atmosphere of the island, not a hotel room. Book a cheap flight and sleep in a hotel alternative, on the beach or in your car.  It’s the view in paradise that really matters.

                4. Fancy Resort

                Book an expensive resort, spa, or retreat in the city you live in.  While this may seem counterintuitive as a cheap destination, when you consider your savings on airfare and other travel costs, you can afford to be treated like royalty within your own city limits.  If you book a honeymoon package, you’ll end up with a lot of free amenities and extra attention.  There’s no need to fly halfway across the world to live the good life.

                Advertising

                5. Road Trip

                The journey is often more fulfilling than the actual destination.  If you fly out to some exotic locale, you’ll be stuck on a plane for 8-30 hours.  Rent a luxury car, pick a handful of places you each have always wanted to visit, and go on an adventure.  You can keep food costs down by packing your own snacks, but it’s always a good idea to sample the local delicacies wherever you go, even if it’s only a few states over.

                6. Charter a Boat

                If the ocean is your thing, a week-long cruise can cost you $1500-$3000 per person, depending on the destination.  You also have to factor in travel costs to and from the cruise, alcohol, souvenirs, and on-shore excursions.  You’ll also be surrounded by people.  For the same price (and often much cheaper), you can charter your own boat and enjoy the experience in private.

                7. Las Vegas/Atlantic City

                If gambling is your thing, these are the places to do it.  Which one you choose depends on your preference, budget, and proximity.  The way to make this vacation cheaper is to gamble smart.  Stay away from low odd tables (i.e craps, roulette) and read up on the MIT blackjack strategies to beat the house.  If you do it right, you can win enough for a free trip (and gain a valuable team skill in the process).

                Advertising

                8. Themed Retreats

                There are weeklong retreats all over the world where you can fully immerse yourselves as a couple into a hobby you’re both passionate about.  Go on a yoga/meditation retreat, a ranch, a vineyard/farm, a backpacking adventure, treasure hunt, or whatever you’re into.

                9. Working Honeymoon

                Your honeymoon doesn’t have to be a vacation.  For a truly memorable experience, dedicate a week to a charity or volunteer organization.  You can drive out to a campground to help restore it in the offseason.  Maybe you’ve always wanted to volunteer to help out your local animal shelter, plant trees, help the homeless, etc.  Use the time to do something together as a couple that will fulfill you spiritually while contributing to the community.  Just because you’re on a honeymoon doesn’t mean you can’t be productive.

                10. Festivals, Fairs & Special Events

                Every city, state, and country has festivals, fairs, and special events.  Find one you’re interested in.  If you time your wedding right, your honeymoon can be a trip to one of these festivals.  Burning Man, SXSW, Bonnaroo, the Renaissance Fair, regional harvest festivals, Mardi Gras, New Years Eve in Times Square, a movie premiere, or whatever you’re into.  If you plan your honeymoon at the right time in the right place, the possibilities are endless.

                Advertising

                Featured photo credit: Josue Michel via unsplash.com

                Read Next