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15 Little Struggles Only Yoga People Understand

15 Little Struggles Only Yoga People Understand

Yoga is an excellent form of exercise for both mind and body, and it has quickly made its way into popular culture. Serious yoga practice requires some lifestyle changes and the road to mastery is a difficult one. Even though it is a fulfilling experience that will lead to improved health and cognitive abilities, there are plenty of little struggles that yoga practitioners have to face on their journey.

1. They freeze in terror for a moment if they hear a cracking sound when twisting into Matsyendrasana

Ardha Matsyendrasana is difficult enough for most people, but once you master it you get a little overconfident and start pushing it. There’s a terrifying moment of silence when you are twisting your spine and hear a loud crack, only to discover that it didn’t come from you and breathing a sigh of relief. It makes you take things a bit more slowly next time.

2. They try not to get distracted by the hottie in the front row

Girl looking at a guy

    Most people that go to yoga classes are fairly mature adults and we are all there to improve our physical and mental wellbeing. Yet, sometimes you fall victim to your primal urges and just can’t stop checking out that cute guy or girl as they bend and stretch in front of you.

    3. They hope that their arms don’t give out during the handstand pose

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    Handstand fail

      Nothing feels quite as satisfying as getting a hang of a difficult pose for the first time. However, when doing a handstand in the middle of the room the first few times, you quickly end up begging your arms to hold on tight and not let your face slam into the floor.

      4. They get frustrated when they just can’t settle down during meditation

      When you’re a beginner it is difficult to sit down, calm your mind and focus during meditation, but even when you become somewhat advanced your mind can still turn against you. We all have bad days, and sometimes that inner voice and the sensation of discomfort can get the best of you. It’s then that you start feeling like a restless little child again.

      5. They sometimes rip their yoga pants while bending over in Uttanasana

      Ripped pants

        While you try to be prepared and shop for good yoga clothes, sometimes you get stuck with an old pair of pants or shorts that isn’t all that stretchy or has seen a lot of wear and tear – you bend over to touch your toes and they just rip. It happens and you can only laugh it off and start bringing an extra pair from then on.

        6. They get embarrassed when they release a hearty belch after Uddiyana Bandha

        Uddiyana Bandha is the only asana that really stretches out the diaphragm. This is normally a good thing, but sometimes all that stretching out can cause you to let out a long and loud burp that shakes the walls. It is a natural thing, but it doesn’t make it any less embarrassing.

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        7. They get weird looks from people when they do yoga in the park

        Dissaproving look

          Doing yoga out in nature really feels great as you get some sun on your skin and fresh air, but even early in the morning there are people running through the park or walking their dog, and the look on their face when they see you bending like a pretzel is truly priceless. It can be distracting at times, but you have to learn to live with it.

          8. They try not to sweat all over their partner on a particularly hot day

          It’s good to have someone to practice with and partner work can be great fun as well as beneficial, but you’ll often find yourself worrying about dripping sweat all over your partner and you end up making a few awkward pauses in the middle of the session, so you can grab your towel real quick.

          9. They doze off while doing Upavistha Konasana and their legs cramp up

          Opening the hips

            Most people will fall asleep during Savasana, but sometimes you’re just so tired that you can end up dozing off in the strangest of positions. After a short nap in Upavistha Konasana, your legs get cramped up and it feels like you will be stuck in that pose forever.

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            10. They feel like a clumsy kid when they slip on a wet yoga mat

            Even though a lot of people associate yoga with relaxation, it can actually make you work up quite a sweat. Your feet get sweaty, the mat gets wet and before you know it you’ve slipped and fallen flat on the ground. Going to a few Judo classes to learn some breakfalls might be a good idea at this point.

            11. They almost fall down when they stand up too quickly after a headstand

            You get started, lift your legs up and manage to get your balance in check, standing upside down for several minutes before graciously lowering your legs back down. Then instead of waiting a while for your blood flow to adjust, you shoot up and get dizzy and wobbly. At least you’ll definitely remember to wait a while next time.

            12. They get startled by random noises when they meditate

            STartled cat

              Meditation can bring you into a state of calmness and allow you to disengage from the mundane world for a while. However, being incredibly calm and focused means that a sudden loud noise will have you jumping off the floor like a startled cat.

              13. They pray to the heavens that they don’t fart as they bend and twist

              Things are rarely ideal in life and a lot of the times it’s all about making the best out of a bad situation. This is particularly true in those moments when you feel your stomach rumbling as you bend and twist your body. You can’t just stop dead in your tracks and leave the class, but you don’t want fart in front of everyone either.

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              14. They stand next to a person who has put a ton of deodorant on, but is not fooling anyone

              You will get sweaty in class and some people just have stronger body odor than others, but the worst offenders are the ones who try to mask it by spraying a ton of deodorant on, thus creating an unholy and potent mixture that fills up the entire room – and you’re left standing right at the source.

              15. They try to do pranayama with a stuffy nose

              stuffy nose

                Even if you take excellent care of your health you’ll sometimes have a stuffy nose that makes it hard to breathe. Trying to do breathing exercises in this condition will end in disaster, but you go ahead and try it anyway. It’s loud and it sounds weird, but hey, you’re there to practice and nothing will stand in your way.

                I’m sure that there are many more little gems like these that other yoga people will think off, and they are just a necessary part of improving, small distractions that we can look back on and laugh.

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                Ivan Dimitrijevic

                Ivan is the CEO and founder of a digital marketing company. He has years of experiences in team management, entrepreneurship and productivity.

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                Last Updated on March 13, 2019

                How to Get out of a Rut: 12 Useful Ways to Get Unstuck

                How to Get out of a Rut: 12 Useful Ways to Get Unstuck

                Have you gotten into a rut before? Or are you in a rut right now?

                You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

                Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

                1. Work on the small tasks.

                When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

                Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

                2. Take a break from your work desk.

                Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

                Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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                3. Upgrade yourself

                Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

                The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

                4. Talk to a friend.

                Talk to someone and get your mind off work for a while.

                Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

                5. Forget about trying to be perfect.

                If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

                Just start small. Do what you can, at your own pace. Let yourself make mistakes.

                Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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                6. Paint a vision to work towards.

                If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

                Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

                Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

                7. Read a book (or blog).

                The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

                Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

                Check out the best selling books; those are generally packed with great wisdom.

                8. Have a quick nap.

                If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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                9. Remember why you are doing this.

                Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

                What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

                10. Find some competition.

                Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

                Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

                11. Go exercise.

                Since you are not making headway at work, might as well spend the time shaping yourself up.

                Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

                As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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                Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

                12. Take a good break.

                Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

                Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

                Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

                Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

                More Resources About Getting out of a Rut

                Featured photo credit: Joshua Earle via unsplash.com

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