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12 Tips to Improve the Quality of Your Free Time

12 Tips to Improve the Quality of Your Free Time
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    Are you happier at your job, or during your free time? Unless you’ve followed the research of Mihaly Csikszentmihalyi you would probably be surprised at the actual answer. He conducted studies which recorded peoples current levels of happiness at random points both during work and off-hours.

    The surprising conclusion? People felt happier on the job, even though they said they would rather be at home.

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    Csikszentmihalyi believes that this is because, even if they dislike their job, work provides a constructive environment. It has rules, challenges and can be formatted to focus your otherwise wandering attention. Leisure, without any structure, can become to boredom and apathy.

    A good portion of lifehack.org is devoted towards productivity. That means improving the quality of your working hours, so you can work less, get more done and achieve more on the job. But, what is the use of freeing up extra time from work if it will make you less happy?

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    Is Your Free Time Boring?

    If Csikszentmihalyi and his research on the state of flow is any indication, the quality of most peoples free time is pitifully low. Worse, you might not even realize that your time off needs a checkup. This problem made me wonder how I could improve the quality of my own free-time.

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    The solution for some people is just to fill their entire time with work. By making themselves incredibly busy, they never have to face boredom or the possibility of an unstructured environment. However, the downside of this is that this often becomes a deathmarch as commitments overload the amount of time you have in each day.

    The Art of Laziness – How to Be Happily Unproductive

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    My solution to Csikszentmihalyi’s dilemma was to become better at structuring my free-time so it can be engaging, but doesn’t become more work. Here were a few of the ideas I’ve found successful in trying to master the art of laziness:

    1. Get a Hobby – Pick up a creative activity that doesn’t have any goals attached. This is something that you enjoy doing, but doesn’t have the looming deadlines, schedule or to-do lists that is common to your workplace. I know corporate executives that manage to squeeze twenty minutes a day into their hobby and love it.
    2. Learn a Skill – Learning can be incredibly enjoyable when there is no GPA, performance evaluations or letter grades. Try learning a new language, take up martial arts or learn public speaking.
    3. Store Opportunities – How often do you see a flyer for an event or activity, but dismiss it because you don’t have the time? My suggestion is to save those interesting activities so that you can apply them when you do have time. Prepare opportunities for your time off in advance.
    4. Write Your Book – I’ve heard statistics that say 8 out of 10 people would like to write a book in their lifetime. Perhaps now is the time to start working on the first draft. I’ve found personal projects like these can be an enjoyable diversion from the externally imposed goals of work or school.
    5. Exercise – If you don’t like running or going to the gym, don’t force yourself. But there are many different interesting sports and activities that can move your body. Exercising can releases hormones in your brain which improve your mood.
    6. Always Have a Book – Unsatisfied with channel flipping? Having a book (not just reading blogs) requires you to use your brain. Light reading can be a great way to stay engaged without burning yourself out.
    7. Use Your Social Circle – Csikszentmihalyi noticed that flow didn’t only come from work and mental tasks, but socializing as well. Conversing with friends is actually a fairly complex mental task, requiring you to read signals and body language, think fast and respond to comments.
    8. Games – Games have been around long before Nintendo came around. The prevalence of games in most cultures is probably because playing games is a challenging mental task that produces a state of flow. Learning and playing a game can provide an engaging environment without the stress.
    9. Create Something – Creativity is often seen as having good ideas. But if you look at the root word of creativity, create, then creativity can be seen as simply building something new. Pick something small, but meaningful, to create. Spending an hour or two working building something can be incredibly rewarding and enjoyable.
    10. Appreciate – I’m sure I’m not alone in that I like listening to music to relax. Improving upon this would be trying to go deeper into the music you are listening or the art you are looking at. Try to appreciate how different elements work together and build on each other. This can be a more engaging experience than simply building off your first impression.
    11. Be in the Now – Focus on whatever you are experiencing in the moment. This sounds trivial at first, but it is actually incredibly difficult to sustain. Being in the now is what Eckhart Tolle believes to be the secret to happiness. Concentrating on your muscles, senses or the environment around you takes mental effort when buffeted by distracting thoughts.
    12. Work on Yourself – I’m sure few of us can claim that 100% of our time is used exactly how we would like it to be. Commitments with work, family and school can mean that a sizable portion of your time is working on goals that aren’t entirely your own. Spending your free time working on yourself, your habits, your goals and your projects can take more energy but can ultimately make your free time more rewarding.

    More by this author

    How to Motivate Yourself: 13 Simple Ways You Can Try Right Now 18 Tricks to Make New Habits Stick 18 Tips for Killer Presentations 7 Rules to Live by to Get in Shape in Two Weeks Why Your Free Time is Boring

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    Last Updated on September 17, 2018

    10 Reasons Why You Should Get Naked More Often

    10 Reasons Why You Should Get Naked More Often

    Getting naked is often thought of as an act that should only be reserved for intimacy—and even then some get squirmy! Many people are more comfortable believing that the more clothes you are wearing the better. However, getting naked more often can have great benefits for you. Here are 10 great reasons to get naked more often:

    1. It burns more fat.

    Your body’s main supply of brown adipose tissue (BAT), or good fat cells, are located around your shoulder blades and neck. When your body is exposed to the elements and is cooler, the BAT proliferates and essentially kills the white adipose tissue, aka bad fat cells. So, not wearing any clothes helps promote this and makes you healthier.

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    2. You’ll become comfortable with who you are.

    Self-acceptance is hard to come by today. Ask anyone you know and see if they are happy with themselves. Chances are they will say they are too fat, not pretty, and find all of the flaws that they can. In reality, others do not see this. They see that you are beautiful. When you begin to get naked, you learn to appreciate your body and realize how beautiful you really are.

    3. It saves you money.

    Being naked more often saves on buying new clothing since you are wearing nothing a lot of the time. Be careful when you are in public, though—you may have to put on some clothes!

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    4. It increases your immune system.

    Being naked and getting exposure to the sun’s rays actually increases your body’s vitamin D levels. Vitamin D is directly related to your immune system. When you have optimal levels of vitamin D, your body’s immune system is impeccable, and you will be better equipped to ward off viruses, including the common cold and flu. So go lay outside naked on your private balcony or in your yard.

    5. It makes you face your fears head on.

    People cringe today when you mention the words “get naked.” They are so afraid of it—and today’s children are so ingrained with this—that they must wear layer upon layer to deal with their body image. However, when you are naked, you face your fears of body image and self-acceptance, experiencing some of the best moments of your life.

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    6. You will feel better in your clothes.

    When you do wear clothes (because not everyone has yet accepted being naked in public), you will start to choose clothing that accentuates the parts of your body that you love. You will begin to notice that maybe that muumuu does not flatter your beautiful curves and start wearing clothes that you love.

    7. You will embrace vulnerability.

    When you put yourself out there, it is a natural reaction to have fear and worry. However, this is an opportunity to embrace being vulnerable. It allows you to think and get down to the core of what really matters and what is of importance to you. When you strip away all of the excess, you are 100% you and willing to take on anything that comes your way.

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    8. You will show the world the real you.

    Today, we have many ways of altering our appearance from our true body image when we wear clothing. Some people alter their image so much that they fear getting naked with the person they love. It seems crazy that this could even happen; however, the rise in use of breast-enhancing bras and Spanx products has put this idea into people’s minds. This all goes back to being comfortable with your true body image. If a person really does love you, then they should not love you based upon your image. If they do, then you may even decide that the ever-so-uncomfortable leggings that go up above your waist to hold in all of the imperfections may not be worth it after all.

    9. You will have fun.

    Well, this could go in all sorts of directions. But when you are comfortable with your naked body and see it as being flattering, then life is more fun. You start realizing that you are beautiful and are willing to do more things that you probably would not have done otherwise—with and without your clothes on.

    10. You can have intercourse with the lights on.

    Many people are self-conscious about the way they look and decide that the less lighting the better when they are intimate with their partner. It’s nothing new. If you survey your best friends, you will probably come to this conclusion too. They may say that it even gets awkward, because they are more concerned with what their partner thinks of their body than just having and enjoying amazing intercourse. When you love the way you look naked, you will also want to have your partner see you at your best.

    What are you waiting for? Start spending more time in the buff today and begin to change the way you think about your body.

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