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12 Things About Yoga You Probably Don’t Know

12 Things About Yoga You Probably Don’t Know

Yoga is a beginner friendly exercise that will give you a sharp mind, positive attitude, and calm demeanor. Don’t feel self-conscious about it, because no one was flexible to start with (that takes practice!). If you’re not already taking a class, I bet you’ll want to after you read these 12 things about yoga.

Surprising Benefits

1. Yoga is a break from your stressful day. 

We are surrounded by stressful expectations placed on you by your partner, parent, superior, society, or whoever. No matter how upset these things might make you, remember that you can’t do anything about them. Practicing yoga can help you become a less stressed, present-focused person.

2. Yoga is a remedy for anxiety and depression. 

We live in an upsetting world. That devastating break-up that left you emotionally drained. A move to a new town where you don’t know anybody. The sadness that follows losing a family member, friend, or pet. No matter how sad you might feel, remember that you deserve to be happy. Practicing yoga can help you improve your mood and mental functioning.

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3. Yoga improves your balance and breathing pattern. 

We are chained to our desks. That hunched over back from hours of sitting. A closed-off appearance that expresses a lack of esteem. The panic that follows short, rushed breathing. No matter how self-conscious you might feel now, remember that confidence is a skill that you can learn. Practicing yoga can help you develop balance and a calm breathing pattern.

4. Yoga boosts concentration and productivity. 

We live in a distracting world. That feeling of dread that comes when a deadline is drawing near. A list of stuff to do that grows and grows. The loud noisy of the phone that never stops ringing. No matter how busy you might feel, remember that a state of overwhelm could be a signal that you are over-committed or impatient. Practicing yoga can help you focus on getting stuff done 

Common Misconceptions

5. Yoga requires you to stretch yourself into a pretzel. 

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You don’t have to be an acrobat to go to yoga class. I couldn’t reach my ankles in a forward fold the first time I tried it. My hips were so tight that I needed to tools like blocks for the bent-over poses. I wasn’t very graceful, so I practiced the balance poses at home with my hand placed on a wall. It doesn’t matter where you are starting from. The important thing is where you are going to.

6. Yoga is a religious practice that demands you to say “om.” 

Yoga does have spiritual roots, but that doesn’t mean have to chant to spirit gods or anything like that. Most yoga classes in commercial gyms will focus on athletic poses, while yoga studios might offer classes that include meditation. If you want a class that is more (or less) mindful, just ask your gym or yoga studio for details before signing up.

7. Yoga classes are all created equally. 

There are more varieties of yoga than I could possibly list here. Hot yoga classes use humid conditions to encourage flexibility. Power yoga classes use a wide variety of athletic poses to keep things interesting. There are yoga classes for special populations like seniors, children, and expecting mothers. If you can’t find something you like, you’re not looking hard enough.

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8. Yoga is the only exercise you need to do. 

Yoga is a great way to improve your mind and body, but a balanced fitness routine would also include cardio and strength training. You could improve your heart health by walking your dog at the park, running a few blocks in your neighborhood, or going on a hike. Develop your strength by lifting weights, joining a boot-camp class, or doing push-ups during commercial breaks (hands on a wall or counter if needed).

Actionable Ways to Get Started

9. Perform the sunrise salutation every morning. 

Sunrise salutations are a feature of vinyasa (flow) yoga. The previous link includes a routine you could do in ten minutes to begin your day feeling relaxed. The video below includes modifications that will make the same routine doable for people of all shapes and sizes.

10. Join a yoga class.

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Seek knowledge from a coach or instructor if you have a hard time understanding proper form. An exercise class also offers instruction plus social support, which might encourage you to be consistent with your yogapractice. Just search for “yoga in (insert your city and state)” to find out what’s available.

11. Bring a blanket.

If you can’t sit up straight without rounding your back, plant your butt on a folded blanket for seated poses. You could also use it to ease into exercises that challenge tight muscles. Using a blanket during pigeon pose, for example, will help you ease your hips into that stretch (read: you won’t squirm the entire time you hold it).

12. Notice the difference.

It is easier to stay interested in exercise if you are mindful of the differences it makes in your life. I love yoga class, because it wakes me up better than coffee. I’m mindful of my alignment, posture, and breathing patterns. I’m more confident in how I present myself. I’m less clumsy, self-conscious, and stressed out. Sound nice? Give yoga a try. I bet you’ll like it. Tell us your favorite things about yoga in the comments!

Featured photo credit: Sunset Yoga/Pierce Martin via flickr.com

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Daniel Wallen

Daniel is a writer who focuses on blogging about happiness and motivation at Lifehack.

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Last Updated on March 13, 2019

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

Have you gotten into a rut before? Or are you in a rut right now?

You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

1. Work on the small tasks.

When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

2. Take a break from your work desk.

Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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3. Upgrade yourself

Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

4. Talk to a friend.

Talk to someone and get your mind off work for a while.

Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

5. Forget about trying to be perfect.

If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

Just start small. Do what you can, at your own pace. Let yourself make mistakes.

Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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6. Paint a vision to work towards.

If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

7. Read a book (or blog).

The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

Check out the best selling books; those are generally packed with great wisdom.

8. Have a quick nap.

If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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9. Remember why you are doing this.

Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

10. Find some competition.

Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

11. Go exercise.

Since you are not making headway at work, might as well spend the time shaping yourself up.

Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

12. Take a good break.

Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

More Resources About Getting out of a Rut

Featured photo credit: Joshua Earle via unsplash.com

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