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12 Positives Only Gamers Would Understand

12 Positives Only Gamers Would Understand

Games are one of the world’s most popular and pleasurable pastimes, and barely a month goes by without the Internet going into a meltdown over the next future of gaming. Sadly, however, video games have also got an unfairly negative reputation in recent years, having been tenuously linked to acts of violence, and an ever-more-visible collection of violent video games.

Despite this, there are plenty of reasons the gamers’ pastime is full of positives, and there are plenty of gaming benefits. In an effort to turn the tide a little bit and help keep you informed on the benefits available to you with a games console, here are 12 positives that gamers will truly understand:

1. They relax you and keep you happy.

This first one’s a bit of a doozy, really, but it turns out that video games can be one hell of a relaxant. Playing video games have been shown to release endorphins into the bloodstream, helping you feel happy and relaxed, particularly if you’re playing something nice and not too scary. So, next time you’re caught playing Monument Valley on your phone, or Little Big Planet on your console, just remember that these games are giving you a little boost and are psychologically aiding you.

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2. They help you channel aggression safely.

Video games might be getting more and more ‘violent’ these days, but it turns out that beating a virtual character to a bloody pulp can actually have a beneficial effect. Studies have shown that aggression levels were actually lowered following a session playing games, as long as the gaming session was not particularly long. So, if you’re feeling the need to blow off an angry day at work, consider turning to your games console. After all, taking it out on waves of monsters is much more sensible than taking it out on your co-workers.

3. They help improve your eyesight.

The jokes about looking too long at a screen turning your eyes square might not be 100% true, but one of the most unusual and yet infinitely more useful gaming benefits is the fact that playing games can help improve your eyesight. Research has found that certain video games, particularly ones that have rich, shadow-heavy environments such as action shooters and survival horror games, can help improve ‘contrast sensitivity’ in the eyes, which helps you see better in the dark. There you have it — video games are more scientifically proven to help your eyesight than carrots!

4. They build online friendships and communities.

One of the best gaming benefits out there is that with games such as MMORPGs (massively multiplayer online role-playing games), the players are interacting with other like-minded gamers across the world, forcing them to foster and build friendships and positive relationships. This can in turn help boost self-esteem, lower feelings of isolation and loneliness, and help them cultivate a truly global set of friends, the likes of which our ancestors couldn’t have dreamed of. Not bad, eh?

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    5. They enhance your teamwork skills.

    Teamwork is a shaky term at best when it comes to down the modern world of playing massive online tournaments and battles with people all across the globe. But it turns out that the games that work on the premise of teamwork can help foster real-world abilities and relationships. Working with people towards a common goal, particularly in the realm of battle or combat games, helps create strong bonds with people, and can make you more likely to build strong bonds with people outside of the world of video games. And they said they had no applications!

    6. They help improve your problem-solving skills.

    Anyone who’s played a complex puzzle-solving game can attest to the level of frustration that a particularly vexing problem can bring, but it turns out these moments help us deal with real-world problems by engaging the logic centers of the brain. Research has found that those who played more problem-solving games were quicker and more able to deal with finding a solution when presented with a real-life problem. Are video games an acceptable substitution for high school maths? No, but it was worth a shot anyway …

    7. They can help keep you fit and healthy.

    This almost goes without saying, but the physical activity-based games, such as those offered by the Wii, can help increase physical fitness and fight obesity and illness. Studies have shown that children who regularly played on consoles such as the Wii were less likely to be classed as overweight or obese, and had a generally higher level of physical fitness. However, you can be healthy at any size, and if a quick game of tennis or baseball on your games console helps you be healthy, there’s really no downside.

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    8. They give you better hand-eye coordination.

    This is one of the best gaming benefits out there with a real-world use; games help develop your hand-eye coordination and your spatial awareness. It seems simple when it comes to consoles such as the Wii (although learning by accidentally smashing your TV isn’t really the way to go about it!), but even games in which you’re using a handheld controller can be beneficial and help you increase your ability to judge speed and location. This is usually when someone in a game throws a Molotov cocktail at you, but it works either way.

    9. They help you make quicker decisions.

    Studies have found that playing fast-paced video games can actually give you some great real-world applications and gaming benefits, such as being quicker at making decisions. Gamers have been shown to improve their decision-making skills and speed by 25%, on average, when compared to their non-gamer equivalents. This is likely down to the immersive nature of games, which regularly force players into immediate action, honing their ability to quickly recognize a situation and react accordingly.

    10. They make you better at multitasking.

    Multitasking is one of those terms that gets bandied out too much and too often as something we should all aspire to be doing. However, while you’re probably worrying about balancing three tasks at once, research has shown that playing video games can help you in multitasking. This is thanks to games that force you to deal with situations all at once, making your mind grapple with multiple problems and tackle them in sequential order. In other words, dealing with a wave of enemies, a failing power situation, and the health of your team mates can actually make you better at switching tasks quickly and effectively in the real world. How’s that for applicable gaming benefits?

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    11. They can help unleash your creativity.

    Creativity is a rarely controllable trait and state of mind to be in, so anything that naturally enhances your sense of creativity has to be applauded. Turns out that video games help enhance creativity in a multitude of ways; everything from the controls to the color palette and the story can help awaken dormant ideas and thoughts and help spark new life into them. You can suddenly work out the fight sequence for your screenplay while kicking online ass, find that color you’ve been looking for in a game’s lush background, or even work out a melody for a new song thanks to the instrumentals playing. In other words, you’re welcome.

    12. They can help relieve physical pain.

    Last, but most certainly not least, video games have the amazing ability to help players alleviate physical pain. Several studies have found that patients in hospital wards with chronic illnesses, or undergoing therapy or treatment, found their symptoms allayed somewhat by playing on a video games console, which are commonplace in certain wards. This seems to be due to the deeply engrossing nature of the games, which helps take patients’ minds off their pain, as well as the endorphin rush from playing and succeeding at the games. This is one of the best gaming benefits we can imagine and, frankly, if anyone deserves to play games to their hearts’ content, it’s people stuck in hospitals.

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    Chris Haigh

    Writer, baker, co-host of "Good Evening Podcast" and "North By Nerdwest".

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    Last Updated on September 16, 2019

    How to Stop Procrastinating: 11 Practical Ways for Procrastinators

    How to Stop Procrastinating: 11 Practical Ways for Procrastinators

    You have a deadline looming. However, instead of doing your work, you are fiddling with miscellaneous things like checking email, social media, watching videos, surfing blogs and forums. You know you should be working, but you just don’t feel like doing anything.

    We are all familiar with the procrastination phenomenon. When we procrastinate, we squander away our free time and put off important tasks we should be doing them till it’s too late. And when it is indeed too late, we panic and wish we got started earlier.

    The chronic procrastinators I know have spent years of their life looped in this cycle. Delaying, putting off things, slacking, hiding from work, facing work only when it’s unavoidable, then repeating this loop all over again. It’s a bad habit that eats us away and prevents us from achieving greater results in life.

    Don’t let procrastination take over your life. Here, I will share my personal steps on how to stop procrastinating. These 11 steps will definitely apply to you too:

    1. Break Your Work into Little Steps

    Part of the reason why we procrastinate is because subconsciously, we find the work too overwhelming for us. Break it down into little parts, then focus on one part at the time. If you still procrastinate on the task after breaking it down, then break it down even further. Soon, your task will be so simple that you will be thinking “gee, this is so simple that I might as well just do it now!”.

    For example, I’m currently writing a new book (on How to achieve anything in life). Book writing at its full scale is an enormous project and can be overwhelming. However, when I break it down into phases such as –

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    • (1) Research
    • (2) Deciding the topic
    • (3) Creating the outline
    • (4) Drafting the content
    • (5) Writing Chapters #1 to #10,
    • (6) Revision
    • (7) etc.

    Suddenly it seems very manageable. What I do then is to focus on the immediate phase and get it done to my best ability, without thinking about the other phases. When it’s done, I move on to the next.

    2. Change Your Environment

    Different environments have different impact on our productivity. Look at your work desk and your room. Do they make you want to work or do they make you want to snuggle and sleep? If it’s the latter, you should look into changing your workspace.

    One thing to note is that an environment that makes us feel inspired before may lose its effect after a period of time. If that’s the case, then it’s time to change things around. Refer to Steps #2 and #3 of 13 Strategies To Jumpstart Your Productivity, which talks about revamping your environment and workspace.

    3. Create a Detailed Timeline with Specific Deadlines

    Having just 1 deadline for your work is like an invitation to procrastinate. That’s because we get the impression that we have time and keep pushing everything back, until it’s too late.

    Break down your project (see tip #1), then create an overall timeline with specific deadlines for each small task. This way, you know you have to finish each task by a certain date. Your timelines must be robust, too – i.e. if you don’t finish this by today, it’s going to jeopardize everything else you have planned after that. This way it creates the urgency to act.

    My goals are broken down into monthly, weekly, right down to the daily task lists, and the list is a call to action that I must accomplish this by the specified date, else my goals will be put off.

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    Here’re more tips on setting deadlines: 22 Tips for Effective Deadlines

    4. Eliminate Your Procrastination Pit-Stops

    If you are procrastinating a little too much, maybe that’s because you make it easy to procrastinate.

    Identify your browser bookmarks that take up a lot of your time and shift them into a separate folder that is less accessible. Disable the automatic notification option in your email client. Get rid of the distractions around you.

    I know some people will out of the way and delete or deactivate their facebook accounts. I think it’s a little drastic and extreme as addressing procrastination is more about being conscious of our actions than counteracting via self-binding methods, but if you feel that’s what’s needed, go for it.

    5. Hang out with People Who Inspire You to Take Action

    I’m pretty sure if you spend just 10 minutes talking to Steve Jobs or Bill Gates, you’ll be more inspired to act than if you spent the 10 minutes doing nothing. The people we are with influence our behaviors. Of course spending time with Steve Jobs or Bill Gates every day is probably not a feasible method, but the principle applies — The Hidden Power of Every Single Person Around You

    Identify the people, friends or colleagues who trigger you – most likely the go-getters and hard workers – and hang out with them more often. Soon you will inculcate their drive and spirit too.

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    As a personal development blogger, I “hang out” with inspiring personal development experts by reading their blogs and corresponding with them regularly via email and social media. It’s communication via new media and it works all the same.

    6. Get a Buddy

    Having a companion makes the whole process much more fun. Ideally, your buddy should be someone who has his/her own set of goals. Both of you will hold each other accountable to your goals and plans. While it’s not necessary for both of you to have the same goals, it’ll be even better if that’s the case, so you can learn from each other.

    I have a good friend whom I talk to regularly, and we always ask each other about our goals and progress in achieving those goals. Needless to say, it spurs us to keep taking action.

    7. Tell Others About Your Goals

    This serves the same function as #6, on a larger scale. Tell all your friends, colleagues, acquaintances and family about your projects. Now whenever you see them, they are bound to ask you about your status on those projects.

    For example, sometimes I announce my projects on The Personal Excellence Blog, Twitter and Facebook, and my readers will ask me about them on an ongoing basis. It’s a great way to keep myself accountable to my plans.

    8. Seek out Someone Who Has Already Achieved the Outcome

    What is it you want to accomplish here, and who are the people who have accomplished this already? Go seek them out and connect with them. Seeing living proof that your goals are very well achievable if you take action is one of the best triggers for action.

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    9. Re-Clarify Your Goals

    If you have been procrastinating for an extended period of time, it might reflect a misalignment between what you want and what you are currently doing. Often times, we outgrow our goals as we discover more about ourselves, but we don’t change our goals to reflect that.

    Get away from your work (a short vacation will be good, else just a weekend break or staycation will do too) and take some time to regroup yourself. What exactly do you want to achieve? What should you do to get there? What are the steps to take? Does your current work align with that? If not, what can you do about it?

    10. Stop Over-Complicating Things

    Are you waiting for a perfect time to do this? That maybe now is not the best time because of X, Y, Z reasons? Ditch that thought because there’s never a perfect time. If you keep waiting for one, you are never going to accomplish anything.

    Perfectionism is one of the biggest reasons for procrastination. Read more about why perfectionist tendencies can be a bane than a boon: Why Being A Perfectionist May Not Be So Perfect.

    11. Get a Grip and Just Do It

    At the end, it boils down to taking action. You can do all the strategizing, planning and hypothesizing, but if you don’t take action, nothing’s going to happen. Occasionally, I get readers and clients who keep complaining about their situations but they still refuse to take action at the end of the day.

    Reality check:

    I have never heard anyone procrastinate their way to success before and I doubt it’s going to change in the near future.  Whatever it is you are procrastinating on, if you want to get it done, you need to get a grip on yourself and do it.

    More About Procrastination

    Featured photo credit: Malvestida Magazine via unsplash.com

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