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10 Ways Your Clutter is Costing You

10 Ways Your Clutter is Costing You

Piece by piece, bit by bit, clutter can creep into our homes. It does not often happen all at once, but is predominantly a trickle of items not put away, or taken out of the house. Then one day, you find yourself with a closet you can’t close, and items falling on your head when you open the closet door. You decide to solve the problem by getting a storage unit. This is step one of your clutter starting to cost you. A good rule of thumb is buying only what you need, and getting rid of the things you no longer need. Take time daily, weekly, and a deeper clean seasonally to clear out clutter. Or, just don’t let it accumulate in the first place. Focus on what you use, and let go of the “desire to acquire” by being satisfied with what you have, and when you upgrade, toss out the old to make room for the new. Clutter can be more than the topic for another episode of the TV show, “Hoarders”, it can have true financial and emotional costs. Is your clutter really worth the cost? 10 Ways that clutter can cost you:

  1. Money: Renting a monthly storage unit — especially one you may never even go into — is a way to store your clutter that can cost thousands of dollars a year. If you don’t have room for it, don’t pay to store it. Also, if you have so much clutter that you can’t find things, you end up buying something new when you can’t find the item you had already bought. Find and use what you have by having less items, and keeping what you do have organized.
  2. Time: When the house is a mess, a common problem is lost items, such as keys, shoes, etc … Streamline your life and your time by having less. Get out the door quicker by putting things in the same place consistently. NAPO (The National Association for Professional Organizers) says that on average, people spend 1 year out of their life looking for lost items.
  3. Relationships: A common cause of fighting amongst couples is one person having more clutter than another. If you are dating, there literally is no room for someone to move in unless you keep your space clutter-free. Having clutter can also cause embarrassment and a lack of interest to let people into your home to entertain.
  4. Space: People start buying bigger and bigger houses in order to store all their stuff that they accumulate along the way. To make more space in your house, you may not need a room addition, or a second story, you may just simply need to let go of some stuff to make the space you already have seem bigger.
  5. Well-being: Clutter is a breeding ground for dust and bugs. If you can’t see the floor, you can’t clean it properly. If you want to avoid spiders, bedbugs, and your sanity, keep items off the floor. Dusty clutter also leads to allergies, headaches, and stress.
  6. Energy: On a deeper level, clutter can make you feel fatigued. In ancient Feng Shui principles, there needs to be a flow through a house, and clutter is perceived as stuck energy, limiting the healthy flow of energy in your home.
  7. Productivity: Without clutter in your way, you can spend less time looking for things, organizing things, and more time moving forward with your life and your goals. Clutter holds you back by nagging at you to face it, rather than having a clean slate to go forth and create anew.
  8. Vitality: On an energetic level, clutter can be a visual to-do list, perpetually staring you in the face about what you “should do”, or make you feel guilty for acquiring more than you need.
  9. Focus: Clutter is not only visually distracting, but when you see piles of papers, clothes, or boxes in your space, it can keep you from focusing on your family, your work, or your priorities.
  10. Freedom: The more stuff you have, the more difficult it is to move easily, to travel, or to make changes in your life. Your stuff can literally keep you stuck where you are, by being overwhelmed at the sheer magnitude of items that stand between you and living the life of your dreams.

Time to let go of the clutter and avoid the hidden costs. Keep it light. Keep it simple. Save money, time, energy, and relationships, by having less and knowing what you do have in the first place.

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Featured photo credit: Alex via flickr.com

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Bridget Baker

Web Presence Sherpa

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Last Updated on October 18, 2018

10 Benefits of Sleeping Naked You Probably Didn’t Know

10 Benefits of Sleeping Naked You Probably Didn’t Know

Sleeping is one of the most important things we do every night.

Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

Here are some benefits of sleeping in the nude:

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Video Summary

1. It is easier.

When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

2. It forces you to be ready to go more often.

Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

3. It can make you feel happier and more free.

Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

4. Skin-on-skin contact is the best.

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    If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

    5. It could lead to better sleep.

    Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

    6. It can help your skin.

    For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

    7. It helps you regulate your cortisol.

    Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

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    8. It balances your melatonin and growth hormone.

    Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

    9. It can keep your sex organs happier.

    For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

    10. Sleeping in the summer is more bearable.

      Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

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      Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

      Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

      Sleep well with your naked body!

      With these tips in mind, it’s time to start taking off your clothes at night!

      Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

      If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

      Want to Feel More Energized Throughout the Day? Start With This

      Reference

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