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10 Ways Your Clutter is Costing You

10 Ways Your Clutter is Costing You

Piece by piece, bit by bit, clutter can creep into our homes. It does not often happen all at once, but is predominantly a trickle of items not put away, or taken out of the house. Then one day, you find yourself with a closet you can’t close, and items falling on your head when you open the closet door. You decide to solve the problem by getting a storage unit. This is step one of your clutter starting to cost you. A good rule of thumb is buying only what you need, and getting rid of the things you no longer need. Take time daily, weekly, and a deeper clean seasonally to clear out clutter. Or, just don’t let it accumulate in the first place. Focus on what you use, and let go of the “desire to acquire” by being satisfied with what you have, and when you upgrade, toss out the old to make room for the new. Clutter can be more than the topic for another episode of the TV show, “Hoarders”, it can have true financial and emotional costs. Is your clutter really worth the cost? 10 Ways that clutter can cost you:

  1. Money: Renting a monthly storage unit — especially one you may never even go into — is a way to store your clutter that can cost thousands of dollars a year. If you don’t have room for it, don’t pay to store it. Also, if you have so much clutter that you can’t find things, you end up buying something new when you can’t find the item you had already bought. Find and use what you have by having less items, and keeping what you do have organized.
  2. Time: When the house is a mess, a common problem is lost items, such as keys, shoes, etc … Streamline your life and your time by having less. Get out the door quicker by putting things in the same place consistently. NAPO (The National Association for Professional Organizers) says that on average, people spend 1 year out of their life looking for lost items.
  3. Relationships: A common cause of fighting amongst couples is one person having more clutter than another. If you are dating, there literally is no room for someone to move in unless you keep your space clutter-free. Having clutter can also cause embarrassment and a lack of interest to let people into your home to entertain.
  4. Space: People start buying bigger and bigger houses in order to store all their stuff that they accumulate along the way. To make more space in your house, you may not need a room addition, or a second story, you may just simply need to let go of some stuff to make the space you already have seem bigger.
  5. Well-being: Clutter is a breeding ground for dust and bugs. If you can’t see the floor, you can’t clean it properly. If you want to avoid spiders, bedbugs, and your sanity, keep items off the floor. Dusty clutter also leads to allergies, headaches, and stress.
  6. Energy: On a deeper level, clutter can make you feel fatigued. In ancient Feng Shui principles, there needs to be a flow through a house, and clutter is perceived as stuck energy, limiting the healthy flow of energy in your home.
  7. Productivity: Without clutter in your way, you can spend less time looking for things, organizing things, and more time moving forward with your life and your goals. Clutter holds you back by nagging at you to face it, rather than having a clean slate to go forth and create anew.
  8. Vitality: On an energetic level, clutter can be a visual to-do list, perpetually staring you in the face about what you “should do”, or make you feel guilty for acquiring more than you need.
  9. Focus: Clutter is not only visually distracting, but when you see piles of papers, clothes, or boxes in your space, it can keep you from focusing on your family, your work, or your priorities.
  10. Freedom: The more stuff you have, the more difficult it is to move easily, to travel, or to make changes in your life. Your stuff can literally keep you stuck where you are, by being overwhelmed at the sheer magnitude of items that stand between you and living the life of your dreams.

Time to let go of the clutter and avoid the hidden costs. Keep it light. Keep it simple. Save money, time, energy, and relationships, by having less and knowing what you do have in the first place.

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Featured photo credit: Alex via flickr.com

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Bridget Baker

Web Presence Sherpa

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Last Updated on December 13, 2018

12 Practical Tips To Stay Fit For Christmas

12 Practical Tips To Stay Fit For Christmas

Christmas is approaching fast, and lots of people not only tend to ruin their usual diets, but they also gain a few extra pounds. Based on studies, the majority of people tend to gain additional weight during the holiday season that starts at the Thanksgiving Day and ends with the New Year celebrations. Excessive eating is claimed to be the main cause for the additional weight gain, but it is also due to lack of physical activity and exercise.

A lot of individuals out there tend to set aside their fitness routines during the holidays since they believe that they do not have enough time to perform their workouts. And because they feel guilty after the holiday season, most of the gyms and fitness centers are packed with fresh members. Always bear in mind that you can still enjoy the holidays and stay fit at the same time. If you want to stay fit during the holiday season, especially during Christmas and the New Year’s Eve, here are some useful tips that might help you:

1. Eat Before Heading Out

First, it is best that you eat something before heading out to visits, trips or family dinners. By doing so, you will no longer be tempted to eat a lot or overindulge yourself since you have already eaten. Skipping on meals is not a good idea either, because you will only be forced to eat more later.

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2. Select The Treats

Make sure to select the treats that you eat in a wise manner. You should choose something that you can only enjoy during the holiday season and not something that is readily available all the time.

3. Avoid Skipping Meals

Don’t skip meals, especially breakfast! Even though it can be tempting to skip on certain meals, believing that it will make up for the treats you consumed in the previous day, don’t do it because it will only lead to counterproductive results.

4. Drink With Moderation

It is best to regulate your drinking since alcohol, coke or other juices will only add more calories to the ones you already eaten!

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5. Be Active

You should still perform your fitness routine whenever possible and if you can’t do that, simply walk more, park your car some distance away from the store or just use the stairs!

6. Get Out Of The House

Make the holidays a family affair and plan outdoor activities where everyone is involved. Even a snowball fight in the backyard will burn a lot of calories and will keep the children entertained.

7. Don’t Skip Your Strength Workouts

Always remember to perform your strength training in order to maintain that muscle mass you worked hard to get. You might be tempted to use lightweights and just do some cardio, but you can burn just as many calories by lifting weights. And with all of those extra stakes you had on the holiday meals, you might even gain some extra muscle. And this is much better than gaining some extra fat.

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8. Set Realistic Goals

You should set realistic exercise objectives. Aim for at least half an hour per day and you will be very happy when you will achieve that. If you plan one hour or more and not achieve it, you will only end up disappointed.

9. Enjoy Yourself

Also make sure to set realistic diet plans! Trying to restrain yourself totally from some foods will only make you eat more. Feel free to enjoy the treats that you really love, but in small portions.

10. Drink A Lot Of Water

This can satiate your appetite as well as keep you hydrated at all times. And it will also prevent a possible hangover if you overdo it with alcohol.

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11. Eat Less And More Often

Distribute your meals evenly throughout the day, and do not eat everything at once.  Instead of having 2 enormous meals, have 5 small ones.  Eat your dinner earlier and have a nice walk before going to bed.

12. Prioritize Your Workouts

Try to do them early in the morning while everyone else is still sleeping. This way you will also avoid remarks like “Oh, come on! It’s Christmas…”

So there you go! Twelve simple tips that will help you avoid gaining weight during the winter holidays, but will also allow you to enjoy yourself and have a great time with your loved ones.

Happy Holidays everyone!

Featured photo credit: rawpixel via unsplash.com

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