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10 Ways to Eat Free

10 Ways to Eat Free

I’ve been homeless and had no money, but it’s comforting to know that there are ways to stay alive and keep chugging on if you fall on hard times. If you ever find yourself down and out, here are ten ways to feed yourself for free, at least in the US.

1. Pizza Joints

Pizza Hut and other pizza joints are often amenable to giving away extra pies that result from ordering mistakes. Go in the morning and ask them to put aside any mistake pizzas for you, then swing by later that afternoon to see if they have anything. If you’re friendly, they may give you a slice even if they had no mistaken orders that day.

2. Soup Kitchens

The US is littered with soup kitchens, even in small cities. Usually, there’s an unwritten schedule, meaning that the soup kitchens stagger their service days and times to coordinate with one another so that there’s a meal in town on most days. The homeless in your area will know which kitchens are the best and can recommend a schedule of when to visit which ones. Soup kitchens are a wonderful source of a free meal. You’ll meet some nice people at them, and they may even have canned goods to take with you.

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3. Catholic Missions

Catholic Missions often have a day of the week (typically Sundays), where the poor can come by to pick up cans of food. These Missions collect food donations from their parishioners throughout the week. Many church attendees brings extra cans of food with them to the Sunday service. You may be asked to sit through the service before donations are given out, which is a nice time to give thanks for life and consciousness. And if you’ve been homeless long enough, you may look something like the great man portrayed on the wall.

4. The Dumpster

It’s not as gross as it sounds. Supermarkets must throw out food that has passed its expiration date because they can no longer sell it. If you can fish it out of the trash on the day it is thrown out, the food is still good. This is particularly true of frozen items. There is typically one day per week when market staff throw out items from the frozen section. You want to know that day, and visit the dumpster that night, or early the next morning. The food may even still be cold. If you have a pet, you can also find great dog or cat food this way. Since supermarket dumpsters are typically large and hidden behind the store, not too many folks will see you rummaging, and if you know the market’s schedule, you can make a quick, strategic strike.

5. Restaurants

Go around to the back of restaurants and find the service entrance. You’ll often see cooks and sometimes waiters setting up for service or smoking. Ask them politely if you could come back after closing and pick up any left over bread they would normally just throw out. They may be happy to give you a bag of bread at the end of the day, or they might even have a plate of food waiting for you. Look for small, friendly restaurants, especially those with a hippie vibe. Even in jurisdictions where restaurants are not supposed to give away left over food, the small, local joints may still work with you.

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6. Ashrams, Communities and Temples

Many intentional communities will exchange meals for volunteer help, especially physical labor. You can work in the garden, in construction, feeding animals, or cutting vegetables. Most of these communities will also require adherence to and participation in the community’s spiritual life and practices. If you’re open to different cultures and experiences, you can have an interesting learning experience, make a few friends, and stay fit, full and healthy while you plan your next move. Or you might just stay.

7. Food Pantries

Food pantries are larger commercial operations that supply soup kitchens and charities. They often receive donations in great quantities from food distributors and manufacturers. While they may be outside of town or a little out of the way, you can ask to volunteer at these sites as they often need help sorting through donations to check for spoiled food, broken containers, expiration dates, and any signs of the food having been excessively exposed to the elements. They are typically happy to exchange food for service, and you may even have access to a greater amount of food that is determined to not pass muster for their use.

8. The Hippie Circuit

So you have all these cans of food. Where do you cook them? Many campgrounds or wooded areas around towns, and in particular state and national parks, have small groups living in them that share food and camp together. There is often a communal fire and meal pot at the end of the day, where donated cans of food may be combined to make a great stew or soup for everyone. In addition, hippie gatherings such as regional Rainbow Family events, often have free kitchens that serve whoever shows up. You can even follow these groups of nomads and kitchens from place to place if you can catch a ride. Or heck, join a tribe and become a permanent nomad!

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9. Spange

Spanging (asking for change on the street) does not have to be demeaning to you or annoying to others. Think of something creative that brings a smile to others, and be clear you are in need of donations. It could be as simple as singing a song, reciting poetry, or making a clever drawing with a riddle on it. Collecting spare change is not too hard, and a good two hours at a busy location should provide you with enough change to buy a meal.

10. Ask Nicely

There are many generous souls in this world who will help if you ask respectfully and sincerely. You can park yourself outside a Subway sandwich shop with a sign that reads, “If you don’t need the other half, I’ll eat it.” Asking works best at sandwich and sub shops where people can get a 12″ instead of a 6″ and give you half, or give you the other half of their sandwich they were just going to throw out. Asking nicely applies to every aspect of being down and out. If you need a blanket, a jacket, boots, or help finding work, try keeping your head screwed on straight and asking for help.

While many of us live in the most wealthy and developed parts of the world, we fear losing our jobs and having no money. We worry where our next meal will come from and where we will live. There are many great places to live free (I’ll do a top ten soon), but this top ten should give you confidence you’ll be able to eat free even if you experience hard times.

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Featured photo credit: 123RF via 123rf.com

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12 Best Brain Foods that Improve Memory

12 Best Brain Foods that Improve Memory

Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school.

But you don’t have to be a med student to appreciate better brainiac brilliance. If you combine certain foods with good hydration, proper sleep and exercise, you may just rival Einstein and have a great memory in no time.

I’m going to reveal the list of foods coming out of the kitchen that can improve your memory and make you smarter.

Here are 12 best brain foods that improve memory:

1. Nuts

The American Journal of Epidemiology published a study linking higher intakes of vitamin E with the prevention on cognitive decline.[1]

Nuts like walnuts and almonds (along with other great foods like avocados) are a great source of vitamin E.

Cashews and sunflower seeds also contain an amino acid that reduces stress by boosting serotonin levels.

Walnuts even resemble the brain, just in case you forget the correlation, and are a great source of omega 3 fatty acids, which also improve your mental magnitude.

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2. Blueberries

Shown in studies at Tuffs University to benefit both short-term memory and coordination, blueberries pack quite a punch in a tiny blue package.[2]

When compared to other fruits and veggies, blueberries were found to have the highest amount of antioxidants (especially flavonoids), but strawberries, raspberries, and blackberries are also full of brain benefits.

3. Tomatoes

Tomatoes are packed full of the antioxidant lycopene, which has shown to help protect against free-radical damage most notably seen in dementia patients.

4. Broccoli

While all green veggies are important and rich in antioxidants and vitamin C, broccoli is a superfood even among these healthy choices.

Since your brain uses so much fuel (it’s only 3% of your body weight but uses up to 17% of your energy), it is more vulnerable to free-radical damage and antioxidants help eliminate this threat.

Broccoli is packed full of antioxidants, is well-known as a powerful cancer fighter and is also full of vitamin K, which is known to enhance cognitive function.

5. Foods Rich in Essential Fatty Acids

Your brain is the fattest organ (not counting the skin) in the human body, and is composed of 60% fat. That means that your brain needs essential fatty acids like DHA and EPA to repair and build up synapses associated with memory.

The body does not naturally produce essential fatty acids so we must get them in our diet.

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Eggs, flax, and oily fish like salmon, sardines, mackerel and herring are great natural sources of these powerful fatty acids. Eggs also contain choline, which is a necessary building block for the neurotransmitter acetylcholine, to help you recall information and concentrate.

6. Soy

Soy, along with many other whole foods mentioned here, are full of proteins that trigger neurotransmitters associated with memory.

Soy protein isolate is a concentrated form of the protein that can be found in powder, liquid, or supplement form.

Soy is valuable for improving memory and mental flexibility, so pour soy milk over your cereal and enjoy the benefits.

7. Dark chocolate

When it comes to chocolate, the darker the better. Try to aim for at least 70% cocoa. This yummy desert is rich in flavanol antioxidants which increase blood flow to the brain and shield brain cells from aging.

Take a look at this article if you want to know more benefits of dark chocolate:

15 Surprising and Science-Backed Health Effects of Dark Chocolate

8. Foods Rich in Vitamins: B vitamins, Folic Acid, Iron

Some great foods to obtain brain-boosting B vitamins, folic acid and iron are kale, chard, spinach and other dark leafy greens.

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B6, B12 and folic acid can reduce levels of homocysteine in the blood. Homocysteine increases are found in patients with cognitive impairment like Alzheimer’s, and high risk of stroke.

Studies showed when a group of elderly patients with mild cognitive impairment were given high doses of B6, B12, and folic acid, there was significant reduction in brain shrinkage compared to a similar placebo group.[3]

Other sources of B vitamins are liver, eggs, soybeans, lentils and green beans. Iron also helps accelerate brain function by carrying oxygen. If your brain doesn’t get enough oxygen, it can slow down and people can experience difficulty concentrating, diminished intellect, and a shorter attention span.

To get more iron in your diet, eat lean meats, beans, and iron-fortified cereals. Vitamin C helps in iron absorption, so don’t forget the fruits!

9. Foods Rich in Zinc

Zinc has constantly demonstrated its importance as a powerful nutrient in memory building and thinking. This mineral regulates communications between neurons and the hippocampus.

Zinc is deposited within nerve cells, with the highest concentrations found in the hippocampus, the part of the brain responsible for higher learning function and memory.

Some great sources of zinc are pumpkin seeds, liver, nuts, and peas.

10. Gingko biloba

This herb has been utilized for centuries in eastern culture and is best known for its memory boosting brawn.

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It can increase blood flow in the brain by dilating vessels, increasing oxygen supply and removing free radicals.

However, don’t expect results overnight: this may take a few weeks to build up in your system before you see improvements.

11. Green and black tea

Studies have shown that both green and black tea prevent the breakdown of acetylcholine—a key chemical involved in memory and lacking in Alzheimer’s patients.

Both teas appear to have the same affect on Alzheimer’s disease as many drugs utilized to combat the illness, but green tea wins out as its affects last a full week versus black tea which only lasts the day.

Find out more about green tea here:

11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits)

12. Sage and Rosemary

Both of these powerful herbs have been shown to increase memory and mental clarity, and alleviate mental fatigue in studies.

Try to enjoy these savory herbs in your favorite dishes.

When it comes to mental magnitude, eating smart can really make you smarter. Try to implement more of these readily available nutrients and see just how brainy you can be!

Featured photo credit: Pexels via pexels.com

Reference

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