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10 Ways to Eat Free

10 Ways to Eat Free

I’ve been homeless and had no money, but it’s comforting to know that there are ways to stay alive and keep chugging on if you fall on hard times. If you ever find yourself down and out, here are ten ways to feed yourself for free, at least in the US.

1. Pizza Joints

Pizza Hut and other pizza joints are often amenable to giving away extra pies that result from ordering mistakes. Go in the morning and ask them to put aside any mistake pizzas for you, then swing by later that afternoon to see if they have anything. If you’re friendly, they may give you a slice even if they had no mistaken orders that day.

2. Soup Kitchens

The US is littered with soup kitchens, even in small cities. Usually, there’s an unwritten schedule, meaning that the soup kitchens stagger their service days and times to coordinate with one another so that there’s a meal in town on most days. The homeless in your area will know which kitchens are the best and can recommend a schedule of when to visit which ones. Soup kitchens are a wonderful source of a free meal. You’ll meet some nice people at them, and they may even have canned goods to take with you.

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3. Catholic Missions

Catholic Missions often have a day of the week (typically Sundays), where the poor can come by to pick up cans of food. These Missions collect food donations from their parishioners throughout the week. Many church attendees brings extra cans of food with them to the Sunday service. You may be asked to sit through the service before donations are given out, which is a nice time to give thanks for life and consciousness. And if you’ve been homeless long enough, you may look something like the great man portrayed on the wall.

4. The Dumpster

It’s not as gross as it sounds. Supermarkets must throw out food that has passed its expiration date because they can no longer sell it. If you can fish it out of the trash on the day it is thrown out, the food is still good. This is particularly true of frozen items. There is typically one day per week when market staff throw out items from the frozen section. You want to know that day, and visit the dumpster that night, or early the next morning. The food may even still be cold. If you have a pet, you can also find great dog or cat food this way. Since supermarket dumpsters are typically large and hidden behind the store, not too many folks will see you rummaging, and if you know the market’s schedule, you can make a quick, strategic strike.

5. Restaurants

Go around to the back of restaurants and find the service entrance. You’ll often see cooks and sometimes waiters setting up for service or smoking. Ask them politely if you could come back after closing and pick up any left over bread they would normally just throw out. They may be happy to give you a bag of bread at the end of the day, or they might even have a plate of food waiting for you. Look for small, friendly restaurants, especially those with a hippie vibe. Even in jurisdictions where restaurants are not supposed to give away left over food, the small, local joints may still work with you.

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6. Ashrams, Communities and Temples

Many intentional communities will exchange meals for volunteer help, especially physical labor. You can work in the garden, in construction, feeding animals, or cutting vegetables. Most of these communities will also require adherence to and participation in the community’s spiritual life and practices. If you’re open to different cultures and experiences, you can have an interesting learning experience, make a few friends, and stay fit, full and healthy while you plan your next move. Or you might just stay.

7. Food Pantries

Food pantries are larger commercial operations that supply soup kitchens and charities. They often receive donations in great quantities from food distributors and manufacturers. While they may be outside of town or a little out of the way, you can ask to volunteer at these sites as they often need help sorting through donations to check for spoiled food, broken containers, expiration dates, and any signs of the food having been excessively exposed to the elements. They are typically happy to exchange food for service, and you may even have access to a greater amount of food that is determined to not pass muster for their use.

8. The Hippie Circuit

So you have all these cans of food. Where do you cook them? Many campgrounds or wooded areas around towns, and in particular state and national parks, have small groups living in them that share food and camp together. There is often a communal fire and meal pot at the end of the day, where donated cans of food may be combined to make a great stew or soup for everyone. In addition, hippie gatherings such as regional Rainbow Family events, often have free kitchens that serve whoever shows up. You can even follow these groups of nomads and kitchens from place to place if you can catch a ride. Or heck, join a tribe and become a permanent nomad!

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9. Spange

Spanging (asking for change on the street) does not have to be demeaning to you or annoying to others. Think of something creative that brings a smile to others, and be clear you are in need of donations. It could be as simple as singing a song, reciting poetry, or making a clever drawing with a riddle on it. Collecting spare change is not too hard, and a good two hours at a busy location should provide you with enough change to buy a meal.

10. Ask Nicely

There are many generous souls in this world who will help if you ask respectfully and sincerely. You can park yourself outside a Subway sandwich shop with a sign that reads, “If you don’t need the other half, I’ll eat it.” Asking works best at sandwich and sub shops where people can get a 12″ instead of a 6″ and give you half, or give you the other half of their sandwich they were just going to throw out. Asking nicely applies to every aspect of being down and out. If you need a blanket, a jacket, boots, or help finding work, try keeping your head screwed on straight and asking for help.

While many of us live in the most wealthy and developed parts of the world, we fear losing our jobs and having no money. We worry where our next meal will come from and where we will live. There are many great places to live free (I’ll do a top ten soon), but this top ten should give you confidence you’ll be able to eat free even if you experience hard times.

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Featured photo credit: 123RF via 123rf.com

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Last Updated on January 11, 2021

11 Hidden Benefits of Using Oil Diffusers

11 Hidden Benefits of Using Oil Diffusers

Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

Read on for 11 hidden benefits of using oil diffusers.

1. Safe Scents That Make Sense

Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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2. Stress Relief

Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

3. Improved Sleep

Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

4. Appetite Control

Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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5. Bacteria and Mold Killing

When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

6. Decongestion and Mucus Control

Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

7. Mosquito Repellant

Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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8. Pain Relief

While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

9. The New Anti-Viral

Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

10. Improved Cognitive Function

Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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11. Money Saving

With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

Featured photo credit: Jopeel Quimpo via unsplash.com

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