Advertising
Advertising

10 Ways to Eat Free

10 Ways to Eat Free

I’ve been homeless and had no money, but it’s comforting to know that there are ways to stay alive and keep chugging on if you fall on hard times. If you ever find yourself down and out, here are ten ways to feed yourself for free, at least in the US.

1. Pizza Joints

Pizza Hut and other pizza joints are often amenable to giving away extra pies that result from ordering mistakes. Go in the morning and ask them to put aside any mistake pizzas for you, then swing by later that afternoon to see if they have anything. If you’re friendly, they may give you a slice even if they had no mistaken orders that day.

2. Soup Kitchens

The US is littered with soup kitchens, even in small cities. Usually, there’s an unwritten schedule, meaning that the soup kitchens stagger their service days and times to coordinate with one another so that there’s a meal in town on most days. The homeless in your area will know which kitchens are the best and can recommend a schedule of when to visit which ones. Soup kitchens are a wonderful source of a free meal. You’ll meet some nice people at them, and they may even have canned goods to take with you.

Advertising

3. Catholic Missions

Catholic Missions often have a day of the week (typically Sundays), where the poor can come by to pick up cans of food. These Missions collect food donations from their parishioners throughout the week. Many church attendees brings extra cans of food with them to the Sunday service. You may be asked to sit through the service before donations are given out, which is a nice time to give thanks for life and consciousness. And if you’ve been homeless long enough, you may look something like the great man portrayed on the wall.

4. The Dumpster

It’s not as gross as it sounds. Supermarkets must throw out food that has passed its expiration date because they can no longer sell it. If you can fish it out of the trash on the day it is thrown out, the food is still good. This is particularly true of frozen items. There is typically one day per week when market staff throw out items from the frozen section. You want to know that day, and visit the dumpster that night, or early the next morning. The food may even still be cold. If you have a pet, you can also find great dog or cat food this way. Since supermarket dumpsters are typically large and hidden behind the store, not too many folks will see you rummaging, and if you know the market’s schedule, you can make a quick, strategic strike.

5. Restaurants

Go around to the back of restaurants and find the service entrance. You’ll often see cooks and sometimes waiters setting up for service or smoking. Ask them politely if you could come back after closing and pick up any left over bread they would normally just throw out. They may be happy to give you a bag of bread at the end of the day, or they might even have a plate of food waiting for you. Look for small, friendly restaurants, especially those with a hippie vibe. Even in jurisdictions where restaurants are not supposed to give away left over food, the small, local joints may still work with you.

Advertising

6. Ashrams, Communities and Temples

Many intentional communities will exchange meals for volunteer help, especially physical labor. You can work in the garden, in construction, feeding animals, or cutting vegetables. Most of these communities will also require adherence to and participation in the community’s spiritual life and practices. If you’re open to different cultures and experiences, you can have an interesting learning experience, make a few friends, and stay fit, full and healthy while you plan your next move. Or you might just stay.

7. Food Pantries

Food pantries are larger commercial operations that supply soup kitchens and charities. They often receive donations in great quantities from food distributors and manufacturers. While they may be outside of town or a little out of the way, you can ask to volunteer at these sites as they often need help sorting through donations to check for spoiled food, broken containers, expiration dates, and any signs of the food having been excessively exposed to the elements. They are typically happy to exchange food for service, and you may even have access to a greater amount of food that is determined to not pass muster for their use.

8. The Hippie Circuit

So you have all these cans of food. Where do you cook them? Many campgrounds or wooded areas around towns, and in particular state and national parks, have small groups living in them that share food and camp together. There is often a communal fire and meal pot at the end of the day, where donated cans of food may be combined to make a great stew or soup for everyone. In addition, hippie gatherings such as regional Rainbow Family events, often have free kitchens that serve whoever shows up. You can even follow these groups of nomads and kitchens from place to place if you can catch a ride. Or heck, join a tribe and become a permanent nomad!

Advertising

9. Spange

Spanging (asking for change on the street) does not have to be demeaning to you or annoying to others. Think of something creative that brings a smile to others, and be clear you are in need of donations. It could be as simple as singing a song, reciting poetry, or making a clever drawing with a riddle on it. Collecting spare change is not too hard, and a good two hours at a busy location should provide you with enough change to buy a meal.

10. Ask Nicely

There are many generous souls in this world who will help if you ask respectfully and sincerely. You can park yourself outside a Subway sandwich shop with a sign that reads, “If you don’t need the other half, I’ll eat it.” Asking works best at sandwich and sub shops where people can get a 12″ instead of a 6″ and give you half, or give you the other half of their sandwich they were just going to throw out. Asking nicely applies to every aspect of being down and out. If you need a blanket, a jacket, boots, or help finding work, try keeping your head screwed on straight and asking for help.

While many of us live in the most wealthy and developed parts of the world, we fear losing our jobs and having no money. We worry where our next meal will come from and where we will live. There are many great places to live free (I’ll do a top ten soon), but this top ten should give you confidence you’ll be able to eat free even if you experience hard times.

Advertising

Featured photo credit: 123RF via 123rf.com

More by this author

The Real Rules of Attraction We Should Stop Neglecting A Step-by-Step Guide To Picking Your Best Mate Common Meditation Mistakes You Can Avoid Now Are You in Love or in Lust? 10 Ways to Prevent Cheating in Relationship

Trending in Food and Drink

1 17 Weight Loss Recipes That Are Incredibly Nutritious and Super Delicious 2 15 Flavorful and Healthy Family Meals That are Perfect for Picky Eaters 3 15 Most Effective and Nutritious Healthy Foods to Lose Weight 4 Stock up on These 9 Healthy Snack Foods to Boost Your Brainpower 5 15 Brain Foods You Should Be Eating Regularly to Keep Your Mind Sharp

Read Next

Advertising
Advertising
Advertising

Last Updated on January 17, 2019

8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

In life, we all need to be conscientious of what we are doing. You don’t need to live a life of stress if you don’t want to. You can achieve peace and happiness in life by carefully building mindfulness exercises into your life’s routine.

Exercising mindfulness isn’t rocket science and as importantly, you can do it. It will, however, take a few tries to get into the groove of things but once you get it, it is like riding a bike, you will never lose it.

Trust me. It’s in your best interest to learn and put these mindfulness exercises into practice. In this article, I will share with you 8 mindfulness exercises that will help you to boost your energy, vitality and live a more peaceful and happier life.

Why Is It Hard to Live A Peaceful And Happy Life?

Our Habitat Has Become Too Technological

The world has accepted the idea that technology is often the cure for all evil. We have accepted, as a society, that everything technological will make us live a better life without fully investigating the many side effects that modernity brings.

There are a number of technological side effects that have a tremendous impact on your life that the media rarely tells you about.[1] Some of them include self-harm, economic inequality, having less sex, and even suicide. The global community is becoming less happy because of technology.

How can anybody live a peaceful and happy life when they are depressed? Technology advancements, ladies and gents, is a major reason for why we are living a poor life because it has infiltrated our lives too much.

According to my research, Americans spend an average of 8 hours a day looking at the computer screen — The average screen time spent on smartphones alone is about 20 hours per week. That’s a lot! No wonder why living a happy and peaceful life is so difficult these days.

Too Many People Don’t Want to Unplug

Americans check their phones an average of 80 times during vacation.[2] Some admit to checking their smartphones 300 times every single day. In countries like Brazil, India and China, the situation is no different.

The reality is that people are constantly plugged into technological devices and this behavior is literally making people all over the globe fight an inner war with themselves, which consequently makes them very sad. As we know, war is the enemy of peace which won’t make anybody happy.

Listen carefully:

We have a global anxiety epidemic because people don’t want to unplug from their smartphones and most people aren’t doing anything to fix it. It is a sad state of affairs but very real. This obsession with technology is turning us into perishable robots who live terrible lives.

Advertising

The era of anxiety is here to stay. There is little doubt about it. We can, however, fight back with the best remedy of all — We call it mindfulness!

Thank God there is an antidote to this whole technological madness. Without further ado, let’s go straight to the mindful exercises.

8 Mindfulness Exercises to Start Practicing

There are tons of mindfulness exercises available for you to engage with out there.[3] In the paragraphs below, I will include the best ones I’ve personally tried or have seen my close friends and family members try.

Are you ready for it? Let’s go!

1. Pray Daily

You should pray on a daily basis. Why is that you may ask — Well, because science has told us to do so.

When people pray, they feel peaceful, almost eliminating anxiety. Worries become secondary, and often gives people energy and hope to cope with the difficulties of life.

Prayer can make you more confident and focused. Prayer also helps you with self-control, helps to control pain, and can protect you against illnesses and disorders like cancer and high blood pressure. At least, this is what researchers from Harvard Medical School have said.[4]

Pray. You won’t regret it.[5]

2. Pay Attention to Your Inner Thoughts

A lot of people allow themselves to be influenced by their negative thoughts. Be different and resist believing in them. It is a bad habit that can lead to unhappiness.

By the way, if you do feel this way, chances are high that somebody other than you put these thoughts into your head.

Here is my secret to combat this cancer — look at things objectively. I bet that if you look at things as they are, you will realize that most if not all of your negative thoughts are only inside of your head.

Advertising

If you pay close attention, you will quickly realize that these voices aren’t worth your time. Believe me — Ignoring them and looking at things with objectivity is often the best course of action.

This article can guide you to beat negative thoughts:

How to Stop Automatic Negative Thoughts When You’re Overwhelmed

3. Smile Often

Smiling will slow down your heart. It will also relax your body because when you smile, your body releases endorphins which in itself has a number of positive benefits for you as a person.

Smile often! You may want to smile early in the morning, during the day, and late in the evening. It is amazing what happens to you when you decide to smile instead of being grumpy.

Surrender your problems to a nice smile. You will notice two things. First, most people just don’t which makes them live a miserable life. Second, if you decide to smile often, you will eventually smile unconsciously which is the ideal.

The moment that you smile unconsciously, you then know that you are truly happy.

4. Organize Your Working Desk

A messy desk will make you less productive and can agitate and overstimulate you. You don’t want that.

When you clear your desk, you engage in deep inner-thinking and your systematic decision making ends up becoming therapeutic.

Most people realize that they are most creative when their creative space is clean and organized. The former often makes people more aware of what they are doing which lends to less stress and more productivity.

Organizing your desk will also make you more energetic and focused because order often decreases chaos which is a condition that often slows down daily progress.

Advertising

5. Celebrate Your Friend’s Victories

I love this mindful exercise. One of the best ways to live a happy and peaceful life is to celebrate the victories of others. When you do that, you automatically make your friends in a better mood which makes you in a better mood, as well.

Happiness is contagious! We might as well celebrate others as much as we can. If you find out that your peer has won an award, celebrate with him! If your friend is the recipient of a local charity award, celebrate with her!

What is also awesome is that when you celebrate with others, they often celebrate with you in return. This, ladies and gentleman, will make you feel fantastic. You can’t go wrong with this one, period.

6. Listen to Your Spouse/Partner

God put someone in your life for a reason. You might as well listen to him or her.

I listen to my wife everyday. In fact, I often ask the following question to her, “Amanda, what are your thoughts about…” or “What am I missing about…” It is shocking what I hear back from her. Without her having much context and perspective, by the art of observation in my own nonverbal behavior and the behavior of others, she accurately gives me incredible insights which helps me out with living my life to the fullest.

I’m a firm believer that spouses are supposed to engage in interpersonal communication every day. I most definitely do and will continue doing it. You should do the same.

7. Give Yourself a Break from Technology

You can’t be in total equilibrium if your computerized devices control your life. You must get away from technology on a daily basis.[6]

How do you do that? This is my formula:

First, take this smartphone control test. It is only ten questions but this test will place you somewhere in the human robot cycle continuum.

If your score is between 25-30, take a break from the computer (or smartphone, pad, laptop/desktop) every twenty minutes and stop being on a computerized device after 8:00pm.

If you score between 30-35, still take a break every 20 minutes but stop being on these devices at 5:00pm.

Advertising

If you score more than 35, you need to take action immediately.

Limit computer use as much as possible throughout the day. Give yourself as many breaks from the computer as possible. Are you ready for the challenge?

8. Go Exercise

Go exercise at least three times a week. I don’t care if you need to workout early in the morning, late in the evening, on the weekends or during work days. Working out is absolutely imperative for you to live happy and peaceful life.

The stresses of the modern world are too much for you to neglect this important mindfulness exercise. When you go to the gym, you burn calories, focus on activities one step at a time, your mind relaxes, anxiety decreases, you sweat and often think about topics unrelated to your work place among many other benefits.

You must exercise at least three hours each week for optimum results. Why? Just take a look at all the benefits of regular exercising:

12 Benefits of Regular Exercise You Should Know

The Bottom Line

It’s in your best interest to learn and put these mindfulness exercises into practice. Now that our habitat has become too technological and many people just don’t want to unplug, engaging in daily prayer, celebrate your friends’ victories, and listening to your spouse are among the best ways to be mindful about what you are doing and how you are living.

It is possible to live a happy and peaceful life. It only depends on you.

Go exercise! Take a break from technology and invest in you! Life is too short for distractions.

More Resources About Mindfulness

Featured photo credit: Lesly Juarez via unsplash.com

Reference

Read Next