Advertising
Advertising

10 Unexpected Health Benefits of Pole Dancing

10 Unexpected Health Benefits of Pole Dancing

When people hear about fitness and the health benefits of different forms of workouts, they seldom think about pole dancing as a viable option. Much like some popular Latino dances like tango, which started out in shady back alleys of poor neighborhoods only to later gain popularity across the globe, pole dancing has quickly become a very popular form of exercise and even a competitive event.

Not only is it a great way to embrace your inner sexiness, but it also has numerous health benefits that shouldn’t be overlooked. If you want to learn more about the benefits of pole dancing and how it can improve the quality of your life, just read on.

1. It helps you burn calories quickly

Most people in the modern world could stand to lose about 10 pounds of fat, so any form of exercise is welcome. However, pole dancing taxes the muscles in the entire body and you are always moving – making it a great isometric and cardiovascular exercise wrapped into one. You can burn as many calories in a 30-minute session as you would doing aerobics and calisthenics, and this will lead to significant weight loss over several months.

Advertising

2. It builds your self-confidence

Once you get the basics down and strengthen your muscles a bit, you will quickly begin to develop some serious skills and a body that makes heads turn. Being confident isn’t just about your state of mind – you will actually start to walk tall and improve your posture. Your skills on the pole will translate into real life and you will be able to move with the nimbleness and graciousness of a cat.

3. You’ll be less stressed out

One of the biggest benefits of pole dancing is actually related to your psychological and emotional health.

Advertising

Pole dancing class having fun

    When you are stressed, adrenaline starts slowly building up in your body, making you anxious, easily annoyed and depressed. An intense pole dancing session will help you blow out all that adrenaline and cause your body to start producing endorphins, the hormone associated with feelings of euphoria. You will be calmer and happier after a good workout.

    4. It will motivate you to work out more

    If a workout feels like a chore and you don’t really see any serious progress or you don’t actually pick up any skills that are applicable in real life, then you will quickly lose motivation. Pole dancing develops a strong body, builds stamina and makes you feel sexy. As your skills improve you will be motivated to work harder and it is incredibly simple to work on your moves at home – all you need is a pole and some free space.

    5. You become more limber

    People often forget the importance of joint mobility and flexibility. As you become more limber you will have fewer problems like back pain, a stiff neck and muscle soreness. You will also minimize the risk of sprains and will be able to move more freely.

    Advertising

    6. It’s good for your bones and joints

    Joint pain is a serious and persistent issue for many people and women in particular have a higher risk of developing osteoporosis later in life. Developing strong bones and connective tissue, along with increasing joint mobility, helps significantly decrease the risk of osteoporosis in women. Since you are not putting huge stress on your joints, as you would if you were running or skipping rope, pole dancing is a very safe form of exercise. Due to the fact that you are constantly strengthening the muscles in your hands by gripping the pole, common repetitive strain injuries like carpal tunnel syndrome can also be avoided.

    7. It’s good for your heart and blood flow

    Pole dancing is as good for your heart as any form of moderate-to-intense aerobic training, and since all the muscles are being engaged at some point, regular exercise promotes blood flow. This is particularly important for women who live a sedentary lifestyle and spend hours sitting in a chair.

    8. You develop greater balance and kinesthetic awareness

    Kinesthetic awareness is your brain’s ability to calculate where your body is located in three-dimensional space in relation to other objects around you. When you start performing more complex routines, your kinesthetic awareness increases. This means less chance of injuries due to bumping into stuff. Combined with good balance, increased kinesthetic awareness allows you to avoid nasty common accidents like slipping, falling, and knocking things over and having them fall on your feet, etc.

    Advertising

    Kinesthetic awarness

      9. It can help you have an easier time during pregnancy and at childbirth

      One of the lesser known benefits of pole dancing is that this form of training can be beneficial later on in life when you decide to have a child. Pole dancing develops exceptionally strong back and abdominal muscles, which helps minimize back pain during pregnancy and actually helps you have a smoother and less painful childbirth.

      10. You will be able to fall asleep much easier

      Resting is just as important for a healthy body as working out and eating the right food. Unfortunately not many people get enough sleep and most of the time it’s because they just can’t go to sleep. Regular workouts that tax the body, combined with the stretching you do as part of your pole dancing training, will ensure that you get a good night’s sleep every time you hit the hay.

      The benefits of pole dancing aren’t limited to developing a strong body. It can help you improve your mental and emotional health, prevent injuries and increase mobility, as well as give your social and love life a boost by making you more confident and agile. You should definitely give it a try.

      More by this author

      Ivan Dimitrijevic

      Ivan is the CEO and founder of a digital marketing company. He has years of experiences in team management, entrepreneurship and productivity.

      10 Secrets of Making Every Presentation Fun, Engaging, and Enjoyable 7 Steps to Reinventing Yourself and Reach Your Goals 50 New Year’s Resolution Ideas And How To Achieve Each Of Them 40 Amazing Date Ideas for Valentine’s Day 8 Fun and Unique Birthday Party Ideas for People in Their 20s

      Trending in Fitness

      1 9 Meal Planning Apps That Will Help You Eat Healthier 2 8 Weight Loss Tracker and Exercise Apps for Your Fitness Goals 3 13 Best Fitness Apps to Use in the Comfort of Your Home 4 Why You Should Keep a Fitness Journal to Jumpstart Weight Loss 5 How to Find Workout Motivation When You Hate Exercise

      Read Next

      Advertising
      Advertising
      Advertising

      Last Updated on February 11, 2021

      The 20 Most Creative Instagram Accounts That Will Inspire You

      The 20 Most Creative Instagram Accounts That Will Inspire You

      Instagram allows you to see exactly what inspires people and how creativity is drawn from their everyday life. We use Instagram to capture what makes us smile, what brings joy to our life, and what we are passionate about, and the accounts listed below are sure to inspire you in turn.

      Here are our 20 top creative Instagram accounts that you should be following today.

      1. Humans Of New York

      Brandon Stanton walks the streets of New York City taking street photography, and he gets his subjects to open up about life details that even many family members may not know about them. It makes you smile and connect with the images at a new level.

       2.  Paris in Four Months

      Carin Olsson moved to Paris and is documenting every part of her experience, from the macaroons to the Eiffel Tower with all of its shimmering lights. If you want to go to Paris but can’t get there today, Carin will take you.

      3. Civilized Caveman Cooking

      George Bryant offers up more than his love for cooking Paleo cuisine as he shares more about life, joy, and happiness. His coined hashtag is #hugsandbacon.

      4. Andrew Knapp

      Andrew has taken the world by storm with his adorable version of Where’s Waldo? His version is Find Momo, and stars his border collie.

      Advertising

      5. Idafrosk

      Ida Skivenes has developed a knack for food art. From the world of Charlie and the Chocolate Factory to Strawberry Fields Forever, she has recreated it all with food.

      6. GrandmaBetty33

      Grandma Betty is fighting cancer and is inspiring others to smile and be happy in life. She brings a smile to your face instantly and is like having your grandma right beside you.

      7. Maya_on_the_Move

      Tania Ahsan captures the world of her cute bulldog, Maya, on her adventures in New York. Maya makes appearances that will make you smile, laugh, and inspire you to go out and create something special.

      Advertising

      8. Leoleoparis

      Leo captures the life on the streets of Paris. Most of his work is done in black and white, offering that iconic Parisian look.

      9. Jacob Santiago

      Jacob Santiago creates stunning, vibrant images around New York City, showcasing the architecture and streets. I’m sure you haven’t seen the streets of NYC like this before.

      10. Julie’s Kitchen

      Julie Lee showcases how everyday produce can create colorful art designs. At first glance, you think it is just a design; then, a second take illustrates that it is really fruits and vegetables.

      11. iloveplaymo

      iloveplaymo brings together photography and Playmobil toys in action. The images are up to date with current world events and everyday life.

      12. “Red” Hong Yi

      Red Hong Yi loves to paint without a paintbrush. Her style uses daily items to create lovely images.

      Advertising

      13. Alexis Diaz

      A breathtaking artist from Puerto Rico who loves to paint murals. Alexis’s work is featured all over the world.

      14. Murad Osmann

      Murad Osmann is a music video producer, but his claim to fame on Instagram has been his photographs with his girlfriend leading him by her hand.

      15. Simone Bramate

      Simone Bramate is a storyteller who just so happens to take delightful photos as well.

      16. Willie Kessel

      Willie Kessel brings beach life right to your smartphone. Amazing surf and lifestyle images that take your mind off of all of the work and stress in your life.

      Advertising

      17. Nick Ulivieri

      Nick Ulivieri is a talented photographer who loves to capture the windy city of Chicago and skies, especially during storms. His images are gorgeous and make you realize how wonderful life really is.

      18. Jo Jerry

      Jo Jerry’s landscape photos around Santorini, Greece, make you want to book a flight immediately. The bright colors and simplicity in the images make his photos stand out from the rest.

      19. GoPro

      GoPro uses fan-sourced images on their account that are all captured with a GoPro. Creativity to the max is used in these images and range from the grocery store to incredible surf.

      20. Vin Farrell

      Vin Farrell is a creative who works on the agency side for large clients and has a knack for photography. His iPhone captures amazing aerial images around NYC and the world.

      Featured photo credit: Andy via flickr.com

      Read Next