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10 Things No One Tells You About Long-Term Travel

10 Things No One Tells You About Long-Term Travel

Long-term solo travel is sometimes believed to be a lot of things that it is not. It’s true that travelers have a lot of crazy stories to tell when they’re back from that trip across Asia or around the world, but the not-so-glamorous side of travel is a reality that hardly gets spoken about and very few people understand. Here are 10 things on the other side of that perfect travel jump shot.

1. Travel does not let you escape responsibility.

It’s common belief that people who sell all of their possessions, quit their jobs or take a gap year to travel the world are free of responsibilities and can afford to be reckless and carefree. Of course, it looks like that considering that they don’t have a house, job or routine to follow anymore. But the truth is that they are still responsible for a lot of things on a daily basis, such as finding ways to fund their travels, keeping costs to a minimum, making decisions about where to stay, what to do, where to travel next, how to travel and how to make it all work. It’s just that these decisions are of a different kind, but they do have real consequences. Travel needs meticulous planning and this requires assumption of full responsibility. On the road you’re responsible for arranging and organizing everything and your own safety. Living out of a suitcase or backpack requires taking some tough decisions and a whole lot of creativity.

    2. It’s not one big party.

    When you’re staying in hostels and have a limited amount of money to last you the entire trip (and sometimes debt to repay), there’s no way you can afford to party with your new friends every night. Forget about the wild stories you hear about travelers drinking and dancing every night away. While this is true for a certain age group in some countries (like Thailand), the percentage of travelers who can afford to travel for a long time while continuing to do this is very small.


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      3. Travel moments are not always glamorous like the pictures.

      You look like a mess and you are one a lot of the time! Everything does not go perfectly as planned. You miss flights, buses and trains and rush to get to others in time. You get stuck in bad weather at some points. Unexpected things go wrong all the time when you’re travelling and if you can see the humor and enjoy it all, then you’ll get the most out of your experience. An inspiring adventurer once told me, “The disasters are all part of the adventure.”

        4. You don’t always have company.

        Loneliness can often be a real problem faced by long-term travelers, especially if they’re traveling across a country without spending too much time in one place or setting up a base. Unless you’re someone who’s comfortable with being on your own, dining by yourself and not always having someone to share the joy of new discoveries and experiences with, solo travel is not a good idea. Of course you do meet a lot of people from all over the world when you travel and forming meaningful friendships is common, but the possibility of this happening depends on where you’re traveling, if other people are around and how open and social you are as a person. It’s not always the case that you’ll have company, there may be extended periods of time when you’re by yourself.

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          5. Falling sick on the road can be a real pain (no pun intended).

          It’s comforting to have your loved ones and local doctor around when things go wrong with your health. In spite of globalization, the quality of healthcare, services, medicines and the availability of different medicines varies widely among countries. A lot of travelers don’t like to risk going to a doctor or getting any kind of treatment done until they’re back home. It’s not always that the quality of healthcare is bad in other countries; it’s just that some people may be uncomfortable with the unfamiliar methods used. When I developed a nasty blister from hiking in new boots in Vietnam, I decided I would rather wait for a few weeks to get it treated at home, rather than show it to a doctor in Sapa. Also, if you’re traveling solo, it can be difficult to deal with allergic reactions, severe fevers, insect bites, swollen feet, stomach infections, salmonella or food poisoning all by yourself. At times like these, you’d rather curl up and die.

            6. You don’t always love the food.

            The images of local food that you see in travel magazines and on countless travel blogs can make you believe that every meal is an experience in itself. The truth is that not every cuisine appeals to your taste buds and some places are very expensive to eat out in every day. Sometimes when you’re traveling in a region that is culturally very different, you don’t know what to eat and everything you try is either a bad idea or just does not taste good. Sometimes there’s not even the good old McDonald’s to rescue you. Allergies and reactions to local food are a reality that all travelers have to deal with from time to time.

              7. You look at home differently.

              If you travel for a few weeks or more, especially if it’s off the beaten path, you’ll probably come back and look at a lot of things differently. You’ll notice things and have realizations you’ve never had before. If you’ve spent some time trekking in wilderness and fallen in love with nature, you’re more likely to appreciate your local park that you simply walked past before. While you appreciate familiar comforts and luxuries, there are also some things that now annoy you, although you’ve seen them happen all your life. If you’ve spent a month in a village with limited power and access to water, and taken quick cold showers with buckets of water, then you’ve probably learned the importance of conservation of water. Obviously, coming home to siblings who take half-hour-long showers can become annoying.

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                8. You always need travel insurance.

                Even if you’re a traveler of the thrifty kind, one thing you should not be cheap about is travel insurance. Anything can happen when you’re traveling; your phone or camera could be stolen on a bus, you can get into an accident while zip lining in a forest, or you could lose your baggage at a busy airport. It’s reassuring to know that you’re covered for these things rather than have to deal with the disappointment of monetary loss.

                  9. Hardly anyone really wants to hear your stories when you’re back.

                  Sure, you’ve had the most life-changing trip and seen things that you could have never imagined you would see. Maybe they’re even things that none of your friends or family have experienced. But the truth is that very few people really want to hear your stories. Your stories are about unfamiliar things and they make most people uncomfortable after a certain point. If you’ve had an amazing journey, people don’t always want to hear about it because it makes them long for those things. They don’t like this because they believe that they have real responsibilities and just can’t take off carelessly like you did. Sometimes they’re just dismissing you as lost, confused or a hippie type when you’re talking excessively about that month you spent learning to meditate with monks in a remote village in Nepal. So just be content in knowing that you’ve experienced what very few people do in their lifetimes, you don’t have to brag about it to make it count.

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                    10. You can’t travel long term unless you really want to.

                    All the above challenges are a very real part of the adventure. If you only want the good parts; rich cultural experiences, good food, meeting interesting people and acquiring new skills, then you don’t understand what long-term travel is about. Unless you learn to enjoy the challenges, or want to experience them, you don’t really want to travel long term. If all this doesn’t sound like your cup of tea, then you’re better off getting a pre-arranged tour type holiday where you have almost complete control over what is going to happen.

                    Travel is full of surprises and challenges. It teaches you invaluable lessons that you can’t learn in school or at university. It forces you to get out of your comfort zone and go further than the boundaries you know. If you let it, it can change you forever but mostly in a good way. So even if there are things that nobody told you about, it’s because the positives far exceed the risks and challenges. In the end, you take away much more from the experience than you could have imagined.

                      Featured photo credit: Garry Knight via flickr.com

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                      Last Updated on September 18, 2020

                      7 Simple Rules to Live by to Get in Shape in Two Weeks

                      7 Simple Rules to Live by to Get in Shape in Two Weeks

                      Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

                      Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

                      1. Exercise Daily

                      It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

                      If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

                      Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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                      If you’re a morning person, check out these morning exercises that will start your day off right.

                      2. Duration Doesn’t Substitute for Intensity

                      Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

                      One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

                      This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

                      3. Acknowledge Your Limits

                      Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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                      Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

                      Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

                      4. Eat Healthy, Not Just Food That Looks Healthy

                      Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

                      The basic nutritional advice includes:

                      • Eat unprocessed foods
                      • Eat more veggies
                      • Use meat as a side dish, not a main course
                      • Eat whole grains, not refined grains[3]

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                      Eat whole grains when you want to learn how to get in shape.

                        5. Watch Out for Travel

                        Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

                        This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

                        If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

                        6. Start Slow

                        Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

                        If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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                        7. Be Careful When Choosing a Workout Partner

                        Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

                        My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

                        If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

                        I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

                        Final Thoughts

                        Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

                        Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

                        More Tips on Getting in Shape

                        Featured photo credit: Alexander Redl via unsplash.com

                        Reference

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