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10 Reasons Working Dads Should Travel Alone with Their Kids

10 Reasons Working Dads Should Travel Alone with Their Kids

A popular South Korean reality television show called Dad! Where Are We Going? features five celebrity fathers and their kids who travel to various places and go camping together without their moms. Usually families go on vacation with both parents, however sometimes, as the show has demonstrated, going solo on a vacation with your kids can be a very rewarding experience for a Dad. The working Dads on the show bring up many reasons why working Dads should travel with their kids, without their mothers accompanying. Travel with kids can be amazing. Here is a list ten of the top reasons why this sort of Dad-kid vacation works so well.

1. You Will See Things Through Your Kids’ Eyes

With only one adult to handle details you will become slightly more reliant upon the eyes and ears of your fellow tiny travelers to spot good deals, interesting stuff to do, and information you have overlooked. In travel with kids, especially if they are teenagers they will have no problem telling you exactly what they think. This helps you to see things through their eyes – vacations can be a great time to focus one-on-one with kids in a family. Mutual bonding over shared activities and down times can lead to greater communication between Dad and kid. One father found out the reason his daughter was afraid of fireworks was the whistling noise that her ears were sensitive to. After taking a ride on a steam train which just happened to make a similar noise, she was able to tolerate fireworks much better because the sound no longer scared her.

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2. Your Kid Will Uncomplicate You

Whatever your travel agenda, the reality of traveling with a kid who may have shorter legs and attention span will necessitate that you modify your plans on the fly to keep things running smoothly and happily. That half-day museum tour followed by lunch and then a day exploring a village may be too much stimulation for some kid travelers, so by scaling it back you will also learn to uncomplicate things for yourself and look for the quality experiences rather than quantities of experience. One Dad-kid trip ended with seeing half as many attractions because his little girl enjoyed going to bed early each night so that he could read to her for an hour first – something he normally didn’t have time for.

3. You Will See New Things in Usual Places

If you go to a spot that you have vacationed before, it will always be a new experience with your children involved. Chances are that you will know where a lot of off-the-beaten-track attractions are by the end of your trip because kids love to explore even where it seems mundane. Just when you think you know the area, your kids will probably show you that you really don’t!

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4. Your Kid Will Learn Balance

Just as ice cream for every meal has consequences for our health, so does vacation with no rest or regular meals. You will be teaching your kid the value of balance if you keep to a regular meal and sleep schedule, and in turn your kid will learn that balance matters, even while away from home and having fun. One overzealous Dad had to be reminded by his son that it was time for afternoon snack – and as a result they ended up going to a new ice cream shop which became one of the trip higlights.

5. You Will Be The One To Show Your Kid The World

You will get to be one of the first people who shows your kid new experiences and how to handle any difficulties that may come along. You will prove that even though a 9 to 5 job and school are important, the world still goes on when you are not exploring it and many cultures have different ways of working, living, and enjoying leisure than what you may be used to. An adult ‘kid’ still remembers a vacation where he and his father visited ancient historical sites and he learned about the legend of King Arthur for the first time.

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6. Your Kid Will Find New Interests

While exploring new places and cultures, your kid will often find new interests based upon what there may be to do nearby. For instance, a trip to Hawaii might inspire a fishkeeping hobby or the desire to learn modern dances back home. While in the vacation environment anything seems possible, so let them explore and enjoy learning alongside them. There was a Dad who took his kids camping, each night around the fire he’d play the guitar – an old hobby he’d only just picked up again. When they got back two of the three enrolled in guitar lessons as a result.

7. You Will Bond

Without the daily worries and interruptions in your lives, you and your kids will bond in a meaningful way provided you do not bring those distractions with you. Time away from games and computers may help your child develop an interest in reading or photography, while allowing you some breathing space to get to know your kid without all the background noise of everyday life. On a long drive to visit relations one father took the opportunity to share with his son how he had grown up, and the two talked about the similarities and differences.

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8. Your Kid Will Make You Eat The Yucky Food Too

With exploring comes new cuisine, and if you want your kid to be adventurous and try the local fare then you will have to take the lead. They are watching, so even if you think a food is ‘yucky’ you will have to try some too. This brings you down to their level of understanding in a way few other things will. You become ‘fellow foodies’ rather than meal time combatants when you can share what you like and dislike about new foods.

9. You Will Want To Go Again

What better than wanting to do it all again at the end of a trip? Many children are happy when their parents are happy, so your travel buddy will help make sure the time is memorable for you in ways you won’t be expecting. The parts which you thought would be the most difficult may be the most easy. I knew of a Dad who thought having all three kids listen on vacation would be a nightmare. His unique solution was to convince them he was a cartoon-character tour guide of the area, and they hung onto every word.

10. Your Kid Will Learn Flexibility

Your kid will learn that things don’t always go the way you may want, and sometimes there is no bandaid solution for a disappointment (i.e. sold-out concert, car breakdown that makes you miss a meal) but that life, like vacation, is all what you make of it. Rolling with things whether or not they go your way is an important skill to cultivate as early as possible in life.

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Last Updated on October 5, 2020

Intermittent Fasting Weight Loss (The Ultimate Weight Loss Hack)

Intermittent Fasting Weight Loss (The Ultimate Weight Loss Hack)

Intermittent fasting weight loss is a type of diet that’s rapidly growing in popularity and becoming the way to lose weight. Scientists and nutrition experts like it, too. New books and articles on the topic are being published daily. Intermittent fasting is also popular with followers of the Paleo diet since our ancestors appear to have eaten this way for thousands of years.

I’ve been following this type of diet myself for 2 years. Doing so helped me lose and keep off 70 pounds without ever having to count calories, limit carbohydrates, or eat 6 to 7 meals a day.

This article teaches you all about intermittent fasting weight loss and details why it is one of the best weight loss diet hacks around. Once you finish, you will be able to implement into your diet and experience the benefits it offers almost immediately.

What Is Intermittent Fasting?

As you may have figured from its name, intermittent fasting weight loss is a diet plan where you set fasting periods during the day. This is usually between 16-20 consecutive hours, but it can be as little as 12 hours or as much as 24 hours (or even 36 hours).

While fasting you can eat and drink low calorie or calorie-free foods. Think coffee, tea, water, and vegetables.

The more time you spend fasting every day, the better your results. You can do these fasts as often as you like. Again, the more often you do so, the better[1].

Getting Started With Intermittent Fasting

Following this diet plan is super simple. All you have to do is choose a period of time during the day that you will fast. This should be between 16-20 hours.

The longer you fast each day, the better. Don’t worry about calorie restriction or measuring carbohydrates. Just focus on going about your day until it’s time to eat.

It’s best to choose a set period of time to conduct your fast. I like to fast from 8 PM to 4 PM the following afternoon. I’ll then have my first meal of the day and a snack or two a few hours later. Once 8 o’clock rolls around, it’s back to fasting.

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My experience with intermittent fasting is that it’s best to start with a 16 hour fast (i.e. 8PM one evening to 12PM the next day) for the first 1-2 weeks. Once you are comfortable with this schedule, you can increase the amount of time you spend fasting. Do this by adding 30 minutes to each fast until you get to where you are fasting for 20 hours at a time.

You don’t have to fast every day in the beginning either. You may be more comfortable breaking in slowly with 2 or 3 days per week, or trying alternate day fasting. Add additional days of intermittent fasting as you become more comfortable with this style of eating.

Tips To Make Intermittent Fasting Easier

1. Drink Plenty of Water

Squeeze a little lemon or lime juice into your water to help get rid of any cravings you experience. You can also drink coffee, tea, or other calorie-free beverages. After a few weeks, you will find that intermittent fasting keeps you from craving sugar entirely.

2. Take in Caffeine in the Morning and Early Afternoon

The caffeine in coffee and tea may actually make intermittent fasting weight loss a little easier since it’s good for curbing your appetite. Be careful not to overindulge as this may lead to you feeling a little too wired. I also recommend these natural energy boosting tips to keep you going during the day.

3. Avoid Artificially Flavored Drinks

One type of calorie-free drink that should be avoided are diet sodas and other beverages that use artificial sweeteners like Splenda and Sweet & Low. Studies show that the can actually stimulate your appetite[2] like a drink that contains sugar and cause you to overeat.

4. Don’t Gorge at Your First Meal

The first meal after your fast should be the amount of food you typically eat. Binging will only make you feel awful and diminish the benefits you get from the fast.

To avoid this, try creating meal plans, at least for the first few weeks. This will help you get into the rhythm of eating regularly portioned meals during your eating window.

5. Minimize Processed Carbohydrates and Sugars

While intermittent fasting does make it possible to eat a little looser than normal, you should still eat as little bread, pasta, rice, etc. as possible.

Focus instead on eating protein from beef, fish, or pork, carbohydrates from vegetables, fruit, and sweet potatoes, and healthy fats from foods like almonds, avocados, fish, and olive oil.

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You can find some carb sources that will aid your weight loss journey here.

How Intermittent Fasting Helps You Lose Weight

Eating this way has many benefits with regard to weight loss. The first is that when you’re fasting, your body will be forced to use its stored body fat for energy. Burning calories this way, instead of from the food you’re eating throughout the day, will help you experience significant weight loss, but specifically lose weight from any excess body fat you’re carrying.

This means that you won’t just be thinner, but you will also look better and be much healthier than if you lose weight the old-fashioned way[3].

Intermittent fasting can help optimize the release of the key fat-burning hormones in your body. This is especially true for the two most important hormones: human growth hormone (HGH) and insulin.

Human growth hormone plays a key role in turning on your body’s fat-burning furnace so that it gets the calories you need to work and play from stored body fat. Studies show that fasting can significantly increase the production of HGH[4].

The influence intermittent fasting weight loss has on insulin is just as impressive and possibly more important. Keeping your insulin levels low and steady is key to losing excess fat and keeping it off.

Diets that are rich in processed carbohydrates (bread, pasta, rice) and simple sugars (candy, cookies, and soda) have the opposite effect. They cause your insulin levels to rapidly spike and then crash every time you eat one of these foods. The net result of this phenomenon is that your body will store more of what you eat as excess body fat instead of burning it off as energy.

Chronically elevating your insulin levels like this can also lead to the development of type II diabetes, obesity, and other chronic health problems. Intermittent fasting easily solves this problem.

One study found that men who participated in intermittent fasting had “dramatically lower insulin levels and significantly improved insulin sensitivity”[5].

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This happens because you’re not giving your body food, so it will not produce insulin, allowing insulin levels to balance out until you eat again. This helps your body stay in a calorie and fa-burning state. You’ll also find that it gives you more energy throughout the day.

Another great weight loss benefit of intermittent fasting is that hunger pangs and cravings that may normally plague you throughout the day will be reduced, if not altogether eliminated. This is probably due to its ability to balance your insulin and blood sugar levels and, in turn, help correct other hormonal imbalances.

Intermittent Fasting Weight Loss FAQs

Now that you know what intermittent fasting is and how to get started, it’s time to answer your other questions.

Below are answers to the questions frequently asked about intermittent fasting. These answers should help you and make getting started a lot easier.

How Much Weight Will I Lose?

The amount of weight you lose with fasting is determined by how often and long your fasts are, what you eat afterward, and other factors. Fasting for 16-20 hours a day can help you safely lose 2-3 pounds of fat every week.

While losing this much weight every week is great, it’s how it makes it happen that’s really cool. Losing weight with intermittent fasting means that you will never have to count calories or plan and prepare several meals a day.

Can I Work out While Fasting?

Yes, you can. In fact, doing the right type of workout while fasting will help you lose weight faster and even build muscle.

The best workouts to do while fasting for weight loss are 3-4 intense strength training workouts weekly. This means anything from standard strength training to kettlebell or body weight workouts.

Focus on doing 3-4 total body exercises per workout with as little rest as possible between sets. Doing this will help you burn more calories during and after your workout. You’ll also build muscle, which will help you look and feel better as the weight comes off.

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Won’t I Lose Muscle When I Fast?

First of all, you aren’t fasting long enough for your body to start breaking down muscle for energy. You have, perhaps, hundreds of thousands of calories from your stored body fat to use before that will begin to happen. Studies actually show that even after fasting for 3 days, no muscle is lost.

Is Fasting Safe?

As long as you are healthy, not pregnant, and aren’t taking medications, fasting is safe. Like all diets, you should discuss it with your doctor before beginning an intermittent fasting style of dieting.

I also feel that it may not be smart to follow this type of diet when you’re especially stressed. Since this diet can be a little stress-inducing at first, doing so when your ability to be relatively stress-free and rested probably isn’t a good idea.

Are There Any Supplements I Can Take to Make Fasting Easier?

As with any other weight loss plan, it’s a good idea to take a few nutritional supplements to ensure that your daily requirements are met. This includes a once or twice daily multi-vitamin, fish oil, and vitamin D.

I’ve also found taking 10 grams of branch chain amino acids before and after my workouts really helps, too. They’re great for giving you more energy during your workout and decreasing post-workout muscle soreness.

For supplements to specifically help with digestion, check out this article.

Conclusion

Now you know what intermittent fasting is and how it can help you lose weight quickly, safely, and pretty much effortlessly.

If you want to give it a try, find a fasting schedule that fits with you lifestyle and give it a go.

More About Intermittent Fasting

Featured photo credit: Toa Heftiba via unsplash.com

Reference

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