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You’ve Been Tolerating These 20 Stressful Things Too Many times, Even Though You Don’t Feel like You Are

You’ve Been Tolerating These 20 Stressful Things Too Many times, Even Though You Don’t Feel like You Are

We all go through our day-to-day lives tolerating things that stress us out. To make things worse, we have been doing this for so long, that we don’t even notice anymore. Stress is man-made, and we can make changes in our lives to live a more stress-free life, and a happier one at that. Here is a list of 20 things you’ve been tolerating for too long, and some helpful solutions to take away the stress they have been causing.

1. Tolerating comparing yourself to others.

It’s in our nature to look at what others have and compare it to what we have. This causes unneeded stress and can even make you feel like you aren’t as good as the other person. This is simply not true, and the sooner you can stop doing this the better. Instead, compare yourself to you. Look at who you were just a few years ago, and then look at where you are now. Use yourself as both motivation and inspiration to achieve the goals you have set for yourself.

2. Tolerating an unhealthy lifestyle.

It looks as though the healthy kick is here to stay, so jump on it! Being unhealthy leads to a shorter lifespan, and can lead to serious health risks. An unhealthy lifestyle can also cause extreme stress and lowered self confidence. Instead of continuing with an unhealthy lifestyle, take the jump and start now. If you keep waiting to get healthy it will only get harder. Making a serious lifestyle change can be intimidating and challenging, but it’s okay to take small steps and ask for help. As long as you are taking steps forward you are heading in the right direction.

3. Tolerating dwelling on the past.

It’s hard not to think about things that happened in the past, and what you could have done differently. Which is why you haven’t noticed that you have been tolerating this stressful act for far too long. Dwelling on the past can end up holding you back from current experiences. Instead, let go of your past, and stop living there. Focus on the now and the future. These are the things that you still have control over. What’s done is done, and you can’t go back and change it. Learn from your past experiences, but don’t dwell on them.

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4. Tolerating keeping people around who aren’t real friends.

Friends are the ones we turn to in times of joy and trouble. That’s why it’s important to have true friends in your life. At some point you will have to end a friendship because it doesn’t contribute anything to your life anymore. Sometimes we keep people around us for longer than we should. Don’t tolerate people who cause more stress than relief in your life. Instead, get rid of the drama in your circle. Focus on spending more time with those who make you a better person, and who contribute to your life in positive ways. You don’t need a million friends, as long as you have two or three true ones. Keeping only those around that make you happy will rid you of unnecessary stress.

5. Tolerating dishonesty.

Life is too short to put up with anything other than the truth. Knowing someone is being dishonest with you is one of the worst feelings in the world. It’s also important to stop tolerating dishonesty from yourself. Why bother lying to yourself anyways? Instead, tell the truth and only accept the truth from others. It might cause more conflict than telling a lie, but in the end your conscience will be clear. Relieving you from stress you put on yourself. Don’t just accept someones dishonesty either, hold others to your standards as well.

6. Tolerating negativity.

Whether it’s personally, or those around you—do not tolerate negative vibes. Negativity can change your overall mood, ruin experiences and opportunities, and hurt relationships. Instead, stay positive. Easier said than done, right? Wrong. When you start to focus on the positive side of things it becomes more of a normal habit. Forming this habit will help you stop being negative, and get rid of the negativity in your life. This will lead to a happier, less stressful lifestyle.

7. Tolerating not appreciating what you have.

Sometimes we forget to cherish what’s in front of us. We get caught up in what’s going to happen, that we forget to live in the moment. It’s easy to think about how things could be, or how we want things to be. We forget to stop and smell the roses. Instead of always rushing for more, take some time each day to focus on what you have now. When you take time to step back and appreciate everything that’s in your life, it’s a good feeling.

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8. Tolerating being focused on your future for happiness.

Life can be stressful when you are constantly telling yourself that everything will be better tomorrow. You miss out on being happy today when you push that happiness off in hopes of tomorrow. Some days are long and stressful, and we just want them to end. But hoping tomorrow will be better takes so much away from today. Instead, think about what you can do today to make things better. It’s not always an easy fix, but putting it off until tomorrow doesn’t help either. We all strive to be happy, so don’t push making yourself happier off until tomorrow.

9. Tolerating procrastination.

Oh how well some of us know procrastination. Myself included. There’s nothing more stressful than having a deadline come up and not being 100% sure you will make it. Instead of putting things off until the last second, as crazy as it sounds, give yourself more time to accomplish a task. When you procrastinate you tend to set aside a certain amount of time to complete a project. It’s usually the exact amount of time you believe you will need—no more—no less. Old habits die hard, but when you start to give yourself more time, you will start to wonder how you ever though procrastination was a good idea.

10. Tolerating letting your previous failures define you.

Everyone has gone through rejection or failure at one point or another in life. It can be difficult to move forward once that happens. Sometimes you can get stuck and focus too much on your failures, that you forget to look at your success. Instead, don’t let your failures define who you are. Take your failures and really learn from them. Use them as a guide to better yourself, or to succeed in something you once failed at.

11. Tolerating not being true to yourself.

Who knows you better than yourself? No one, so don’t stray from who you are and what you believe in. When you tolerate doing things or acting in ways that aren’t true to you it can cause extreme stress. Instead, when situations arise that could put you in a position to change who you are, don’t follow along. Stand up for who you are and respect yourself. Staying true to yourself will take a world of stress off of you. You won’t have to wonder if what you are doing is right or wrong, because you will already know the answer.

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12. Tolerating holding onto grudges.

It takes a lot of negative energy to hold onto a grudge. A grudge will get you worked up and stressed out before anyone else. You might not always be able to forget an incident, but you have full control over how it affects you. Instead of holding onto a grudge, forgive the feelings you have about the grudge. We can’t always forgive and forget, but we can move on. Move forward in your life and leave that negative energy behind you. You will feel a weight lifted from you, and acceptance is easier to handle than grudge.

13. Tolerating excuses.

But I can’t… Yes you can. When we don’t want to do something or want to get out of a situation we make excuses. What you have stopped noticing is how much stress coming up with an excuse can cause. Instead of coming up with an excuse, just be honest. Say what’s real. Own up to your choices, actions, or feelings and cut out the excuses. You will find that life is so much easier without excuses.

14. Tolerating believing in perfect.

Perfect doesn’t exist. Putting too much emphasis on wanting something or someone to be perfect can not only be stressful, but it can take away from your experiences in life. It’s ok for things not to be perfect, that’s what makes life so beautiful. Instead, accept things for what they are, and people for who they are. You might just find that perfect wasn’t what you were looking for after all.

15. Tolerating self-loathing thoughts.

You are the one who has to live with who you are. Sometimes we aren’t always happy with the choices we have made, or the things we have done. However, putting ourself down only hurts us, and prevents us from moving forward. Instead of allowing yourself to have these kinds of thoughts, focus on the vision of who you are. Focus on the good in yourself, and leave out the negative. Build yourself up instead of putting yourself down.

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16. Tolerating keeping a job you hate.

Waking up every morning and dreading going to work puts unnecessary stress on you. Each and every day. We spend more time at work than anywhere else, so you shouldn’t hate what you do. Instead, figure out something that you truly enjoy doing. Keep searching for a job you can see yourself at until you find one. Times are tight, so you might have to stay at your current job longer than you would like. That should be your driver to find a new job in which you would enjoy.

17. Tolerating being financially uneducated.

Money makes the world go round, and it can make your head spin too. Stressing out about money is one of the top problems that keep people up at night. A lot of the headache with your finances can come from not understanding your situation. Instead of continuing down the same path, get yourself educated. Do some of your own research, get your credit score figured out, talk to a financial planner, do whatever you have to do to get financially educated. Put yourself on a new path.

18. Tolerating empty complaints.

There’s a difference between venting and complaining. Empty complains get absolutely nothing accomplished, and bring out negativity. Complaining about something wont make it better. Instead, do something about it. Take action and change whatever it is you are currently complaining about. Being annoyed won’t get you far, but doing something it will.

19. Tolerating feeling guilty for not being able to complete everything.

We all have enough pressure in our lives as it is. Putting more pressure on yourself because you feel guilty won’t help get things done. Sometimes we commit to too much, and end up making things worse on ourselves. Instead, understand that everyone, even you, has their limits. You can’t possibly be in three places at the same time—and that’s okay! Don’t commit to something that you know is a stretch for you to fit in. Either say no, and maybe suggest who else could be counted on, or ask for help. Either way, don’t feel guilty for only being one person.

20. Tolerating other people’s opinion of you.

How many times have you second guessed something you were wearing or doing or saying, all because you were worried about someone else’s opinion of you? If you are like most people, at some point in your life you probably did this more times than you can remember. Instead of caring so much about other people’s opinion of you, just be you! No second guessing, no overthinking, no changing into something you don’t like- just going with what you feel is right. Take control of your own life and make decisions for yourself.

Featured photo credit: Teenage girl depression – lost love via shutterstock.com

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Last Updated on November 5, 2018

8 Powerful Reasons to Love Your Enemies

8 Powerful Reasons to Love Your Enemies

We’ve all got our enemies; people who take pleasure in causing us pain and misery. Sometimes, the development of an enemy is due to certain differences in your characters and events have led to that. Other times, some people end up hating you for apparently no reason at all.

Regardless of how you got this enemy, as opposed to the paradigm of fighting fire with fire, consider the following reasons and see why you should actually appreciate your enemies. This article will show you not only how to not be bothered by your enemies, but how to actually foster love for them.

Read on to learn the secret.

1. It’s a practical lesson in anger management

To be honest, your enemies are the best people to help you understand your sense of anger management. When it might be true that your enemies have a way of bringing out the worst in you as regards anger, it is also true that they can help you in your quest to have that anger managed. You can’t get truly angry at someone you love and it is only in that time when you get truly annoyed that you learn how to manage it.

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Anger management is more effective when it is in practice and not in theory

Your enemies are like the therapists who you need, but actually don’t want. Inasmuch as you might want to hate them, they provide you an opportunity to control the anger impulse that you have.

2. It’s an opportunity for healthy competition

You might not know it, but your enemies make for great rivals as they help harness the competitor in you (sometimes, you might not even know or bee conversant with this competitive side until you come across an adversary). You get the right motivation to compete and this can go a long way to spur you to victory.

However, while doing so, it is also essential that you remember not to become a worse version of yourself while competing. Working against an adversary is tricky, and you need to ensure that you don’t cause harm to yourself or your morals in the process. Healthy competition is all you need to get out of this.

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3. Their negative comments can help you make a breakthrough

It is true that your enemies never really have much good to say about you. However, in as much as they might be talking out of a place of hate, there might be some truth to what they’re saying.

To wit, whenever you hear something mean or nasty from an enemy, you might want to take a step back and evaluate yourself. There is a chance that what this enemy is saying is true and coming to face that fact is a major step in helping you to become a better person overall. This is another testament to the fact that enemies can be therapists in their own way.

4. Enemies can also be powerful allies

Loving your enemies can also mean making an effort to interact and make peace with them. In the end, if you are able to establish some common ground and patch things up, you’ll have succeeded in making another friend. And who doesn’t need friends?

This can also help you in working with people in the long run. You get to hone your inter-personal skills, and that can be a big plus to your ledger.

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5. It gives you the ability to realize positivity

In a multitude of negativity, a speck of positivity always seems to find its way through.

Sometimes, a knowledge of the fact that you have enemies will also help you to focus on the many positives and good things that are in your life. A lot of times, we neglect what really matters in life. This can be due to being overly concerned with the enemies we have.

However, it is also possible for this acknowledgement to spur you to take a step back and appreciate the goo things (and people who surround you).

6. There might just be a misunderstanding

Sometimes, the reason why you have an enemy might be something very innocuous. You might not have known the cause of this fractured relationship and your enemy will help complete the picture.

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Simply approaching them will help you to understand the reason for the fracture. This, in turn, can help you to work towards healing your relationship moving forward. Misunderstandings happen, and you need to be able to work around them.

7. You learn to appreciate love as well

A constant reminder of the fact that there are enemies will also help you not to take those who love you for granted. Love and hate are two opposing emotions and it is possible for one to momentarily overshadow the other.

However, while you’ll always have enemies, there will also always be people who love you. These people need to be appreciated for what they do for you. Never let the hate projected to you from your enemies take the place of that.

8. Do you really need the hate?

The truth is that enemies bring only toxic emotions and generate bad reactions from you. If you’re truly to live a prosperous life, you can’t really be carrying all this baggage around.

Hate is bad and you should try all you can to get rid of it. It is a well-known fact that nobody can get really far in life while carrying a lot of emotional baggage. Well, hate is the biggest form of emotional baggage there is.

Featured photo credit: rawpixel via unsplash.com

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