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If You Want To Be Happy, You Need To Ask Yourself These 10 Questions Every Morning

If You Want To Be Happy, You Need To Ask Yourself These 10 Questions Every Morning

Happiness all starts within you. You can’t search for happiness from the outside world. If you want to be happy, you need to ask yourself these 10 questions every morning.

How can I live in alignment with my values and beliefs in life today?

Living in alignment with your deepest values and beliefs will ultimately make you happy. Human beings are most happy when they are living their life with how they imagine their life being. Imagine what your life will consist of if you live in alignment with your values and beliefs. Will you be a happier individual? It’s about taking action with what you believe in and making the commitment every single day of living out your values.

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What can I do today to fulfill my human needs?

There are 6 human needs that we experience. These 6 human needs consist of certainty, variety, significance, connection & love, growth, and contribution. Take a moment every morning and be clear with what you human needs are. These human needs are what matter to you the most. I know that for me personally, connection & love and contribution are my two highest human needs. I live each and every day in alignment with these two human needs and let me tell you, I am very happy in my life. Reflect and be clear with what your human needs are.

Why do I go to work every day?

Do you know why you go to work every single day? Does it seem like you are constantly stuck in a “draining routine”? In order for you to be happy, you need to know why you do what you do. What is the reason for you to wake up in the mornings and go to work? You must experience a passion behind your actions. Without passion, it’s easy to get stuck in a boring and dull routine. Reach deep within yourself and be clear with why you go to work.

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Am I experiencing happiness from within?

A lot of us fall into the trap of finding happiness from the outside world. Whether it be materialistic possessions or from other people, we must take the time to ask our self this question. Where is happiness coming from in your life? It’s important for you to experience happiness from within because you will be constant even when stress and frustration come your way. You will have a solid internal foundation from within. No matter what you experience in life, you know that you will be okay. When happiness is rooted from within you, you are more likely to bounce back from stressful situations.

How can I love my spouse more today?

This question is always used in my marriage. My husband and I wake up in the mornings and ask ourselves this question. It’s easy for couples to get stuck in a “draining routine,” where they forget about doing the little things that express love to their partner. Ask yourself this question every morning and make the time to express love to your partner. This will definitely help rekindle your relationship!

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What is my legacy?

Take a moment and reflect upon this question. It’s important for you to think long term. What do you want to be remembered by? When you’re able to be clear with your legacy, you are more likely to work towards your legacy. I know that for me personally, I want to be remembered as having a meaningful marriage and helping people live a fulfilling and rewarding life. I live with this legacy every single day. Now it’s your turn. What’s your legacy?

Am I surrounding myself with positive people?

When it comes to your happiness, the people with which you surround yourself will influence you. We are more likely to conform when we are in a group setting. Who are the types of people you hang around with? If you surround yourself with negative people, their negativity will rub off onto you. If you surround yourself with positive people, their energy will rub off onto you. You have the choice of deciding who you’re friends with. If you want to be happy, chose your friends wisely.

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Where am I now in comparison to where I want to be?

It’s important for you to always reflect upon where you currently are and where you want to be in life. Being consciously aware that you are working towards your goals will make you happy. Understand that where you are now is only temporarily. You are constantly growing, learning and developing your mind. Take the time to reflect on your life. Where are you now in comparison to where you want to be? Do you know which direction you’re heading? If not, what changes do you need to make in order to be in the direction you want to be in?

What makes me happy?

This is a very simple question but worth talking about. Take a moment to reflect upon what truly makes you happy. I’m not talking about materialistic possessions or superficial things, like shopping or buying the latest gadget. I’m talking about internal happiness. What speaks to your soul? Focus on feeding your inner being. If you’re looking for long term happiness, it all starts from within.

How am I making a difference in this world?

We all want to make a difference in this world. Whether it be big or small. Life is about helping others live a better life. Take the time to figure what how you want to make a difference in this world. It can be as small as not littering or as big as becoming the president of the United States. You are in control. You have the option of living a passionately happy life or remaining stuck with where you are. You decide.

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Tiffany Mason

Tiffany is a life coach empowering women to unleash their feminine essence & design a meaningful life & marriage.

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Last Updated on March 25, 2020

How to Crush Your Lack of Motivation and Always Stay Motivated

How to Crush Your Lack of Motivation and Always Stay Motivated

How many times have you not achieved your goals and let yourself down due to your lack of motivation? When you’re not wallowing in sadness and self-pity, you are too busy procrastinating till you can’t anymore and before you know it, you are part of vicious cycle of anxiety and stress.

Whether it’s losing weight or bringing your business to fruition – motivation is essential for growth and success in every sphere of our lives.

That said, it is not easy staying motivated. In order to constantly stay motivated, you need to take ownership of your life and consciously make efforts in that direction.

Well, it’s never too late to take matters in your hands and change the course of your life. Here are 11 effective ways to crush your lack of motivation and always stay motivated:

1. Write Your Goals

The power of writing goals down has always been underestimated. Why write when you can remember, right? Wrong.

Our thoughts are all over the place and the first step to achieve your goals is to organize your thoughts. So, write your goals down, however big or small they might be. Make them as specific as possible and assign deadlines to each of them.

As you write them down and revisit them regularly, they get further drilled in your head, taking you closer to your goals. Doing this small exercise helps you to remain focused, motivated and lets you track your progress with ease.

Start today – take to your laptop or a diary and get down to writing what you wish to achieve in life.

2. Beat Procrastination

Your lack of motivation and procrastination go hand in hand. Every time you procrastinate, your motivation levels take a greater hit. The only way to bring an end to this loop is to stop procrastinating.

Next time you find yourself putting off something for ‘later’, stop and assess the reasons behind it. Get to the root of the cause and eliminate it in order to overcome this poor habit of procrastinating which is sabotaging your life and mental health.

Take a look at this guide and learn how to beat procrastination:

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What Is Procrastination (And the Complete Guide to Stop Procrastinating)

When you finally overcome procrastination, you will realize the positive impact it has on your mood and motivation levels.

3. Celebrate Small Wins

In the quest to achieve the bigger goals in life, we often forget to celebrate the smaller wins along the way. An achievement is an achievement – be it big or small, it deserves to be acknowledged and celebrated.

Finished a project on time? Reward yourself. Managed to run on the treadmill for a good one hour? Pat yourself on the back. Found time to meditate? Celebrate it.

It is these small achievements that reinstate that we are on the right path and take us one step closer to the bigger goals.

So, get into the habit of recognizing and appreciating small wins. You will be surprised to see how this practice helps you stay motivated.

4. Practice Gratitude

It’s easier to whine about what we don’t have rather than counting our blessings. Isn’t it?

Making gratefulness a part of your life is a very important step to retain high motivational levels. It revitalizes our spirits and renews our enthusiasm for life.

So, how do you practice gratitude? For starters, keep a gratitude journal to jot down what you are grateful for, express your gratitude to people you love and spread positivity wherever you go. If you need some inspiration to be thankful for, here it is:

60 Things To Be Thankful For In Life

By doing so, you begin to focus more on what you have rather than what you don’t and that is a great start to stay motivated.

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5. Be Optimistic

Life is not always hunky dory. There will be bad days when things aren’t going in your favor, when you feel lost and all you want to do is give up.

At such times, instead of letting negativity take over your life, adopt an optimistic approach to life. Quit overthinking, ask the right questions and focus on finding solutions.

Yes, there will be hurdles along the way but if you hang on to positive affirmations and hopes, the journey will be a lot smoother. So, with every passing day, sow the seeds of positivity and you are sure to build a positive environment around you.

6. Don’t Dwell on the Past

A lot of times, our lack of motivation stems from the habit of dwelling on the past. This gives rise to fear and regrets, preventing us from making progress in the present day.

Dwelling on the past is nothing but a waste of time. Understand that the past is long gone, and you cannot do anything to change that.

What you can do is make your present day worthwhile. Instead of looking back and having regrets, learn from your mistakes, forgive yourself and move on.

So, the next time you find your mind wandering off to the past, be determined to change the way you think and consciously concentrate on living in the present. This guide can help you:

10 Simple Steps To Let Go Of The Past

7. Face your Fears

You can never find motivation where there is fear. Identify the fear that is pulling you back and tackle it.

If you don’t face your fear head on, you cannot expect to conquer it and renew your motivation.

Ask yourself: What is stopping you? What are you scared of?

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Once you accept your fear, you can work on an action plan and think of solutions to overcome it. This article will give you some effective tips on conquering your fears:

How to Overcome Your Irrational Fears (That Stop You from Succeeding)

Seek external help if required but don’t choose to turn a blind eye over your fears – it will only aggravate matters.

8. Visualize your Success

You must have heard the famous quote, ‘see it to believe it’. That is exactly what visualization is about.

One of the most effective self-motivation techniques, visualizing the process to your desired outcome helps you move in a positive direction and achieve your goal.

Close your eyes and focus all your energies on the minutest of details that will take you where you want to reach. Doing this exercise everyday inspires you to keep going and not lose hope. The vision of attaining success will drive you to do better while instilling belief and confidence.

9. Find Inspiration

Can’t seem to find inspiration inwards? Don’t panic. There are plenty of external sources to gain inspiration from.

From motivational books and quotes to speeches, films and apps – it is a good idea to take help from motivational material to rekindle your spirits and regain your motivation.

Everyone is wired differently. For instance, a self-help book might work for your friend, but it might do nothing to move you. So, find what inspires you and turn to it when you are in desperate need for motivation.

Finding inspiration externally fills you with hope and sometimes that is all you need.

10. Enjoy Downtime

You are clearly exhausted with all the running you’re doing in life. So much, that you don’t even have time to stop and think what’s causing you so much unhappiness. All you know is that you are lacking motivation and everyday seems to have become a struggle.

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Now, that’s certainly not how you should live the rest of your life.

You need to schedule downtime for yourself, relax and give your mind and body some rest. Take a vacation, indulge in hobbies, meet some friends, put your hair down and stop with all the overthinking. It is important to do things that make you happy in order to think clearly and stay motivated.

11. Meditate Regularly

Meditation lets you take control of your mind. It improves focus and concentration while helping you relax.

Whenever you have had a tough day or find your thoughts going places, the best way to calm yourself down is by closing your eyes and meditating. It helps you to remove all the unnecessary frills in life and keeps you on the right track.

Include meditation in your daily schedule and you are sure to see an improvement in your productivity and motivation.

The Bottom Line

Practicing these simple exercises isn’t the tough part, what’s tough is religiously doing them every day.

However, don’t expect to get rid of your lack of motivation overnight. There will still be days when you will be low on energy but by making these conscious efforts to stay motivated, you are sure to see a vast change in your perspective and your response to bad days.

So, start today and be committed to making a positive change in your life.

More Tips About Staying Motivated

Featured photo credit: Sonnie Hiles via unsplash.com

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