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6 Reasons Why You Should Appreciate Your Mate

6 Reasons Why You Should Appreciate Your Mate

Appreciation is the act of giving something or someone their proper value, and everybody has value. Value in a relationship is important because it lets a person know where they stand, and what they mean to you; appreciation is a way of letting that person know these things. When someone is dedicated to a relationship, and they don’t know how valuable they are to that partnership it changes how they function, and how they operate in that union. When a person believes that you don’t value them they tend to devalue the relationship they’re in.

appreciation is as important

    Relationships tend to develop problems when one of the partners doesn’t feel appreciated.  The longer that person feels unappreciated the more likely it is that they may come to resent being taken for granted, so by purposely showing your partner that you appreciate what they do, you’re eliminating a lot of problems that can happen when you don’t. Here are some good reasons why you should show them how you feel.

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    Reason 1: It makes them happy

    Most people enjoy doing things for other people, and many derive happiness from being generous and giving.It’s when they never get a thank you, or other acknowledgement, that they become disgruntled about doing so. Most people don’t need payment for the acts of kindness, and love that they do for you, so simply telling them how much you appreciate their efforts will make them happy. They can never hear this too much.

    Reason 2: It makes it easier for them to show you that they appreciate you too.

    When you show appreciation for someone, it makes it easier for them to show appreciation to you in return. One of the main reasons people withhold recognition is that they don’t feel recognized in the first place. If you start showing your significant other appreciation, they’ll be more likely to reciprocate.

    Reason 3: It lets them know that you’re sincerely grateful for what they do for you.

    When a person receives your acknowledgement for what they’ve done it really motivates them to keep doing it, and nothing provides consistency like recognition. Basically, that good deed didn’t go unpunished. The happiness they feel from the good deed encourages them to continue their actions—nothing is more motivating than to know that someone recognizes your efforts.

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    Reason 4: It makes them feel loved.

    Appreciating someone lets them know that you love them. So many times people feel that the people they love don’t love them in the same way that they love that person. People do what they do, because of how they feel about you, so when you strive to show your appreciation for them you’re telling them how much you love them: it has the same effect as saying “I love you.”

    Reason 5: It makes them feel respected.

    Respect is a big factor in relationships, and without respect, most relationships are doomed to fail. Respect is one of the foundations of a strong partnership, and when you make sure that a person knows that you truly appreciate them, you make them feel respected. The more respect they feel that you have for them, the stronger the relationship will become.

    Reason 6: It makes them feel special

    Being appreciated in a relationship makes a person feel special, honored, and treasured. When you let someone know how much you appreciate them, you’re telling that person how much they mean to you, and the more special you make that person feel, the stronger your relationship will become..

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    Here are 8 signs that let you know that your partner doesn’t feel appreciated:

    • They’re more quiet than usual
    • They slack off or stop doing the things they once used to
    • You feel a growing distance in between the two of you
    • They’re more emotional than normal
    • They quicker to argue
    • They say it in so many words
    • They tell others
    • They’re sad

    Everybody needs reassurances and recognition for the efforts that they make, and the longer it takes you to get around to doing that, the more you open the relationship to problems. Letting a person know that you recognize the things that they do for you is a way of showing that person how much you love them, and making sure that your partner knows that you love them is the best way to create security in a partnership. It’s also a great way to make the relationship last longer.

    Appreciation is as important to relationships as respect or trust. A lot of issues that people have in partnerships develop because they don’t feel appreciated—it takes a lot of effort to make a relationship work.

    When you’re putting hard work into something, it’s always wonderful to get a pat on the back for your efforts. The more grateful you are for what that person contributes to your life, and your relationship, the happier the two of you can be together. Make appreciating your partner a priority.

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      Last Updated on September 18, 2020

      13 Helping Points When Things Don’t Go Your Way

      13 Helping Points When Things Don’t Go Your Way

      For the original article by Celestine: 13 Helping Points When Things Don’t Go Your Way

      “We all have problems. The way we solve them is what makes us different.” ~Unknown

      “It’s not stress that kills us, it is our reaction to it.” – Hans Selye

      Have you ever experienced moments when things just don’t go your way? For example, losing your keys, accidentally spilling your drink, waking up late, missing your buses/trains, forgetting to bring your things, and so on?

      You’re not alone. All of us, myself included, experience times when things don’t go as we expect.

      Here is my guide on how to deal with daily setbacks.

      1. Take a step back and evaluate

      When something bad happens, take a step back and evaluate the situation. Some questions to ask yourself:

      1. What is the problem?
      2. Are you the only person facing this problem in the world today?
      3. How does this problem look like at an individual level? A national level? On a global scale?
      4. What’s the worst possible thing that can happen to you as a result of this?
      5. How is it going to impact your life in the next 1 year? 5 years? 10 years?

      Doing this exercise is not to undermine the problem or disclaiming responsibility, but to consider different perspectives, so you can adopt the best approach for it. Most problems we encounter daily may seem like huge issues when they crop up, but most, if not all, don’t have much impact in our life beyond that day.

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      2. Vent if you have to, but don’t linger on the problem

      If you feel very frustrated and need to let off some steam, go ahead and do that. Talk to a friend, complain, crib about it, or scream at the top of your lungs if it makes you happy.

      At the same time, don’t get caught up with venting. While venting may temporarily relieve yourself, it’s not going to solve the problem ultimately. You don’t want to be an energy vampire.

      Vent if there’s a need to, but do it for 15 to 20 minutes. Then move on.

      3. Realize there are others out there facing this too

      Even though the situation may be frustrating, you’re not alone. Remember there are almost 7 billion people in the world today, and chances are that other people have faced the same thing before too. Knowing it’s not just you helps you to get out of a self-victimizing mindset.

      4. Process your thoughts/emotions

      Process your thoughts/emotions with any of the four methods:

      1. Journal. Write your unhappiness in a private diary or in your blog. It doesn’t have to be formal at all – it can be a brain dump on rough paper or new word document. Delete after you are done.
      2. Audio taping. Record yourself as you talk out what’s on your mind. Tools include tape recorder, your PC (Audacity is a freeware for recording/editing audio) and your mobile (most mobiles today have audio recording functions). You can even use your voice mail for this. Just talking helps you to gain awareness of your emotions. After recording, play back and listen to what you said. You might find it quite revealing.
      3. Meditation. At its simplest form, meditation is just sitting/lying still and observing your reality as it is – including your thoughts and emotions. Some think that it involves some complex mambo-jumbo, but it doesn’t.
      4. Talking to someone. Talking about it with someone helps you work through the issue. It also gets you an alternate viewpoint and consider it from a different angle.

      5. Acknowledge your thoughts

      Don’t resist your thoughts, but acknowledge them. This includes both positive and negative thoughts.

      By acknowledging, I mean recognizing these thoughts exist. So if say, you have a thought that says, “Wow, I’m so stupid!”, acknowledge that. If you have a thought that says, “I can’t believe this is happening to me again”, acknowledge that as well.

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      Know that acknowledging the thoughts doesn’t mean you agree with them. It’s simply recognizing the existence of said thoughts so that you can stop resisting yourself and focus on the situation on hand.

      6. Give yourself a break

      If you’re very stressed out by the situation, and the problem is not time sensitive, then give yourself a break. Take a walk, listen to some music, watch a movie, or get some sleep. When you’re done, you should feel a lot more revitalized to deal with the situation.

      7. Uncover what you’re really upset about

      A lot of times, the anger we feel isn’t about the world. You may start off feeling angry at someone or something, but at the depth of it, it’s anger toward yourself.

      Uncover the root of your anger. I have written a five part anger management series on how to permanently overcome anger.

      After that, ask yourself: How can you improve the situation? Go to Step #9, where you define your actionable steps. Our anger comes from not having control on the situation. Sitting there and feeling infuriated is not going to change the situation. The more action we take, the more we will regain control over the situation, the better we will feel.

      8. See this as an obstacle to be overcome

      As Helen Keller once said,

      “Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.”

      Whatever you’re facing right now, see it as an obstacle to be overcome. In every worthy endeavor, there’ll always be countless obstacles that emerge along the way. These obstacles are what separate the people who make it, and those who don’t. If you’re able to push through and overcome them, you’ll emerge a stronger person than before. It’ll be harder for anything to get you down in the future.

      9. Analyze the situation – Focus on actionable steps

      In every setback, there are going to be things that can’t be reversed since they have already occurred. You want to focus on things that can still be changed (salvageable) vs. things that have already happened and can’t be changed. The only time the situation changes is when you take steps to improve it. Rather than cry over spilt milk, work through your situation:

      1. What’s the situation?
      2. What’s stressing you about this situation?
      3. What are the next steps that’ll help you resolve them?
      4. Take action on your next steps!

      After you have identified your next steps, act on them. The key here is to focus on the actionable steps, not the inactionable steps. It’s about regaining control over the situation through direct action.

      10. Identify how it occurred (so it won’t occur again next time)

      A lot of times we react to our problems. The problem occurs, and we try to make the best out of what has happened within the context. While developing a healthy coping mechanism is important (which is what the other helping points are on), it’s also equally important, if not more, to understand how the problem arose. This way, you can work on preventing it from taking place next time, vs. dealing reactively with it.

      Most of us probably think the problem is outside of our control, but reality is most of the times it’s fully preventable. It’s just a matter of how much responsibility you take over the problem.

      For example, for someone who can’t get a cab for work in the morning, he/she may see the problem as a lack of cabs in the country, or bad luck. However, if you trace to the root of the problem, it’s probably more to do with (a) Having unrealistic expectations of the length of time to get a cab. He/she should budget more time for waiting for a cab next time. (b) Oversleeping, because he/she was too tired from working late the previous day. He/she should allocate enough time for rest next time. He/she should also pick up better time management skills, so as to finish work in lesser time.

      11. Realize the situation can be a lot worse

      No matter how bad the situation is, it can always be much worse. A plus point vs. negative point analysis will help you realize that.

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      12. Do your best, but don’t kill yourself over it

      No matter how bad your situation may seem, do your best, but don’t kill yourself over it. Life is too beautiful to worry so much over daily issues. Take a step back (#1), give yourself a break if you need to (#6), and do what you can within your means (#9). Everything else will unfold accordingly. Worrying too much about the outcome isn’t going to change things or make your life any better.

      13. Pick out the learning points from the encounter

      There’s something to learn from every encounter. What have you learned from this situation? What lessons have you taken away?

      After you identify your learning points, think about how you’re going to apply them moving forward. With this, you’ve clearly gained something from this encounter. You’ve walked away a stronger, wiser, better person, with more life lessons to draw from in the future.

      Get the manifesto version of this article: [Manifesto] What To Do When Things Don’t Go Your Way

      Featured photo credit: Alice Donovan Rouse via unsplash.com

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