“The best thinking has been done in solitude.” – Thomas Edison
When was the last time you were alone?Advertising
Not alone by today’s standards (Facebook and Twitter within arms reach, friends constantly buzzing your phone), but truly by yourself, with no outside influences providing data or information to your brain. Can you think of that time? If you’re like most people, it might take you more than a few seconds. The speed of life at which the world lives today doesn’t leave much time to stop and smell the flowers, let alone leave time for yourself.
Society seems to have placed a negative stigma on being alone. When you see someone alone in public, eating a meal by themselves or simply walking around the block, what are your first impressions of them? Why are they by themselves? you might wonder. Without seeing social proof that they are not a complete weirdo, it is easy for people who are alone to make us uneasy. The issue here is that society often creates an inaccurate perception that “loneliness” and “solitude” are synonymous.Advertising
Solitude is the ultimate environment for clear thinking. Without any distractions, you allow yourself to think exactly how you want to think, without any outside influence. American entrepreneur and classic rags-to-riches example Jim Rohn once said that “you are the average of the five people you spend the most time with.” This insight reminds us how much influence other people really have over us, whether we realize it or not. With this much influence on us from others, how do we think for ourselves? How can we form opinions on topics that are truly our own? The answer can become clear with just a short amount of solitude.
Being in solitude is one of the best ways to improve yourself both mentally and emotionally. Clearing your head with just minutes of meditation per day has been scientifically proven to relieve stress, improve focus and memory, enhance creativity, etc. Blocking out time for yourself daily also allows you to develop your own interests. Have you ever wanted to be able to shred on the guitar, bench press 400 pounds, or become an award-winning chef? By taking just a small chunk of time out of your day (Earl Nightingale, personal development pioneer and radio personality, claims one hour of study per day for three years will put you at the top of your field ) to learn skills that you truly want, will keep you from thinking What if? later on in life.Advertising
In order to keep your life in the direction you want it to go, it is necessary to take some time and reflect every once in a while. Life goes fast; that is no surprise to anyone. It’s easy to get caught up in the day-to-day whirlwind of activities. The second you put yourself on autopilot, and then look up, it’s five years later. Set up a monthly-or-so schedule. Ask yourself, “What have I accomplished in the past month? What did I do well at and what would I like to improve? What would I like to accomplish in the next month? Am I setting myself up for success by surrounding myself with the best possible people?” When you set up checkpoints like this for yourself, you can help ensure that you keep yourself focused and your life on track.
I’m not asking you to pull a Henry David Thoreau and move into to a 10 x 15 cabin in the woods by yourself. Discovering yourself and gaining self-reliance does not require such extreme measures. But if you want to become a greater person and find out what you really want out of life, I highly recommend spending some time in solitude. You will not be disappointed.Advertising
Featured photo credit: murielle29 via flickr.com
Last Updated on November 15, 2018
Success In Reaching Goals Is Determined By Mindset
What do you think it takes to achieve your goals? Hard work? Lots of actions? While these are paramount to becoming successful in reaching our goals, neither of these are possible without a positive mindset.
As humans, we naturally tend to lean towards a negative outlook when it comes to our hopes and dreams. We are prone to believing that we have limitations either from within ourselves or from external forces keeping us from truly getting to where we want to be in life. Our tendency to think that we’ll “believe it when we see it” suggests that our mindsets are focused on our goals not really being attainable until they’ve been achieved. The problem with this is that this common mindset fuels our limiting beliefs and shows a lack of faith in ourselves.
The Success Mindset
Success in achieving our goals comes down to a ‘success mindset’. Successful mindsets are those focused on victory, based on positive mental attitudes, empowering inclinations and good habits. Acquiring a success mindset is the sure-fire way to dramatically increase your chance to achieve your goals.
The idea that achieving our goals comes down to our habits and actions is actually a typical type of mindset that misses a crucial point; that our mindset is, in fact, the determiner of our energy and what actions we take. A negative mindset will tend to create negative actions and similarly if we have a mindset that will only set into action once we see ‘proof’ that our goals are achievable, then the road will be much longer and arduous. This is why, instead of thinking “I’ll believe it when I see it”, a success mindset will think “I’ll see it when I believe it.”
The Placebo Effect and What It Shows Us About The Power of Mindset
The placebo effect is a perfect example of how mindset really can be powerful. In scientific trials, a group of participants were told they received medication that will heal an ailment but were actually given a sugar pill that does nothing (the placebo). Yet after the trial the participants believed it’s had a positive effect – sometimes even cured their ailment even though nothing has changed. This is the power of mindset.
How do we apply this to our goals? Well, when we set goals and dreams how often do we really believe they’ll come to fruition? Have absolute faith that they can be achieved? Have a complete unwavering expectation? Most of us don’t because we hold on to negative mindsets and limiting beliefs about ourselves that stop us from fully believing we are capable or that it’s at all possible. We tend to listen to the opinions of others despite them misaligning with our own or bow to societal pressures that make us believe we should think and act a certain way. There are many reasons why we possess these types of mindsets but a success mindset can be achieved.
How To Create a Success Mindset
People with success mindsets have a particular way of perceiving things. They have positive outlooks and are able to put faith fully in their ability to succeed. With that in mind, here are a few ways that can turn a negative mindset into a successful one.
1. A Success Mindset Comes From a Growth Mindset
How does a mindset even manifest itself? It comes from the way you talk to yourself in the privacy of your own head. Realising this will go a long way towards noticing how you speak to yourself and others around you. If it’s mainly negative language you use when you talk about your goals and aspirations then this is an example of a fixed mindset.
A negative mindset brings with it a huge number of limiting beliefs. It creates a fixed mindset – one that can’t see beyond it’s own limitations. A growth mindset sees these limitations and looks beyond them – it finds ways to overcome obstacles and believes that this will result in success. When you think of your goal, a fixed mindset may think “what if I fail?” A growth mindset would look at the same goal and think “failures happen but that doesn’t mean I won’t be successful.”
There’s a lot of power in changing your perspective.
2. Look For The Successes
It’s really important to get your mind focused on positive aspects of your goal. Finding inspiration through others can be really uplifting and keep you on track with developing your success mindset; reinforcing your belief that your dreams can be achieved. Find people that you can talk with about how they achieved their goals and seek out and surround yourself with positive people. This is crucial if you’re learning to develop a positive mindset.
3. Eliminate Negativity
You can come up against a lot of negativity sometimes either through other people or within yourself. Understanding that other people’s negative opinions are created through their own fears and limiting beliefs will go a long way in sustaining your success mindset. But for a lot of us, negative chatter can come from within and these usually manifest as negative words such as can’t, won’t, shouldn’t. Sometimes, when we think of how we’re going to achieve our goals, statements in our minds come out as negative absolutes: ‘It never works out for me’ or ‘I always fail.’
When you notice these coming up you need to turn them around with ‘It always works out for me!’ and ‘I never fail!’ The trick is to believe it no matter what’s happened in the past. Remember that every new day is a clean slate and for you to adjust your mindset.
4. Create a Vision
Envisioning your end goal and seeing it in your mind is an important trait of a success mindset. Allowing ourselves to imagine our success creates a powerful excitement that shouldn’t be underestimated. When our brain becomes excited at the thought of achieving our goals, we become more committed, work harder towards achieving it and more likely to do whatever it takes to make it happen.
If this involves creating a vision board that you can look at to remind yourself every day then go for it. Small techniques like this go a long way in sustaining your success mindset and shouldn’t be dismissed.
An Inspirational Story…
For centuries experts said that running a mile in under 4 minutes was humanly impossible. On the 6th May 1954, Rodger Bannister did just that. As part of his training, Bannister relentlessly visualised the achievement, believing he could accomplish what everyone said wasn’t possible…and he did it.
What’s more amazing is that, as soon as Bannister achieved the 4-minute mile, more and more people also achieved it. How was this possible after so many years of no one achieving it? Because in people’s minds it was suddenly possible – once people knew that it was achievable it created a mindset of success and now, after over fifty years since Bannister did the ‘impossible’, his record has been lowered by 17 seconds – the power of the success mindset!