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When Times Are Rough, This Will Add Perspective

When Times Are Rough, This Will Add Perspective

It has often been said that it isn’t what happens to us that causes distress, rather it is our interpretation of the event that evokes emotional reactions – good or bad. Our thoughts have far more influence over the quality of our lives than many of us realize. I know this from talking to many clients who perceive life as happening to them, rather than them having control over their lives. There are many things in life that thwart our efforts and many events are beyond our control… so it makes sense to focus on what we can control – our thoughts. When times are rough, seeing the good in people, being optimistic and adopting an appreciative attitude towards what is good in your life is the first, and most crucial step to enjoying life more.

Now for a little perspective. When times are rough and all seems lost, it can help to remind yourself of a few facts:

1. When you’re stuck in traffic on the way to work

Think about those barefoot African children walking an average six miles per day just to get water. There’s no comfy car to sit in or an interesting news story to listen to on the radio. Life is reduced to basic survival.

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https://www.flickr.com/photos/unitednationsdevelopmentprogramme/9262297987/in/photostream/

    2. If you dislike your job

    Give a thought to those working in shocking conditions in sweat shops around the world. In developing countries, an estimated 250 million children ages 5 to 14 are forced to work and every cent they earn goes towards feeding their families. Many don’t have a life outside of work.

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    https://www.flickr.com/photos/ereikaion/129764558/in/photolist-dbAvHf-bzNZGh-aJmH2M-4tNFnv-aJmGY2-291Zg-ct5tY-291YM-dbAtWt-7Jd4AR-69WAgV-dbAvD1-dbAu6F-dc227e-5FVgdd-dCYwH6-88yZe7-dbAvXG-dbAu2a-dbAvSy-5PWq5D-nfQtbt-22TSgz-dbAuax-bbh9wg-8cBdxe-2AWej-5RdC3p-bm6Vcw-5w2BSd-aWQqLe-aWQqWV-aWQr8g-4iA1Kz-594KJm-594KSL-bz1NWe-dbAu4k-9xvCsw-9xvCsA-5kfGWa-23NBAw-23J5kc-23NeJ3-5ct184-bz1NTe-bm6V4Y-5ct1eH-5cxhrC-5cxhdw/

      3. When you haven’t got much spare money at the end of the month

      Remind yourself of all those who don’t get a choice between spending money on a new pair of shoes, a cinema ticket, or using their credit card as back-up. More than 842 million people – or one in eight people in the world – do not have enough to eat. Sixty-six million primary school-age children attend classes hungry across the developing world, with 23 million in Africa alone.

      Somalia Suffers from Worst Drought in Century
        4. When you feel trapped in your marriage and feel you are going through a rough patch

        Be thankful that you are not one of the estimated 51 million girls younger than 18 that are child brides – forced into marriage with a stranger. Over the next decade, another 100 million girls will become child brides. Their lives are, in many cases, pre-determined. 

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          5. If you resent having to go to school or having to attend professional development seminars for work

          Think of the recent story about the Nigerian girls who were kidnapped from their school. All they wanted was to get an education against the odds and to build a better future for themselves. This basic right is being denied.

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            6. If you or your partner’s lack of libido is causing problems in your relationship

            Imagine the life for those that get forced into the sex trade. Human trafficking is the third largest international crime industry (behind illegal drugs and arms trafficking). It reportedly generates a profit of $32 billion every year. Of that number, $15.5 billion is made in industrialized countries. Between 14,500 and 17,500 people are trafficked into the U.S. alone each year. Love and desire are not part of the equation.

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              7. When you’re having an ‘ugly day’ or a ‘bad hair day’

              Spare a thought for those victims of acid attacks. Many victims survive the initial attack and spend the rest of their lives dealing with the psychological, physical and emotional aftermath. They also suffer from social isolation from which there is little escape. These, mostly female victims have no choice but to focus on their inner beauty and detach from their physical appearance. 

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                8. Even when life seems at an all time low

                There is still control over your experiences of the world around you, what you tell yourself and your inner mind. Viktor Frankl wrote a book about his experience as a concentration camp victim in Auschwitz. Despite the bleak surroundings, he understood that his captors could not take his spirit, his memories and his ability to choose his thoughts about the situation. (Viktor Frankl’s – Man’s Search for Meaning) 

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                  You become the person you think you are. If you think you’re someone who will never amount to anything… guess what? You’re right. What would your life look like if there were no rules and you couldn’t fail? The way that you interpret your life experience creates your identity and determines the quality of your life. Make your thinking work for you, not against you.

                  No one can ever take away your right to interpret life in a way that works for you. I say – do what works! Being a pessimist never works and nurturing an optimistic attitude will serve you well. Focus on what is good and working well in your life. Write a gratitude journal once a day listing things that make you happy – even the smallest experience such as the sun shining or birds singing.

                  No one escapes life’s challenges – we all have our ‘cross to bear.’ Priming yourself to think more positively trains your brain to use different neurological pathways, so the more you practice gratitude, the more natural this outlook will become.

                  “You are today where your thoughts have brought you; you will be tomorrow where your thoughts take you.” James Allen

                  Featured photo credit: https://www.flickr.com/photos/moriza/176374054/in/photostream/ via flickr.com

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                  Mandy Kloppers

                  Mandy is a Psychologist/CBT therapist who believes getting through life is easier with a robust sense of humour.

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                  Last Updated on March 14, 2019

                  7 Questions to Ask in a Job Interview That Will Impress the Interviewer

                  7 Questions to Ask in a Job Interview That Will Impress the Interviewer

                  Recruiters might hold thousands of interviews in their careers and a lot of them are reporting the same thing—that most candidates play it safe with the questions they ask, or have no questions to ask in a job interview at all.

                  For job applicants, this approach is crazy! This is a job that you’re going to dedicate a lot of hours to and that might have a huge impact on your future career. Don’t throw away the chance to figure out if the position is perfect for you.

                  Here are 7 killer questions to ask in a job interview that will both impress your counterpart and give you some really useful insights into whether this job will be a dream … or a nightmare.

                  1. What are some challenges I might come up against this role?

                  A lesser candidate might ask, “what does a typical day look like in this role?” While this is a perfectly reasonable question to ask in an interview, focusing on potential challenges takes you much further because it indicates that you already are visualizing yourself in the role.

                  It’s impressive because it shows that you are not afraid of challenges, and you are prepared to strategize a game plan upfront to make sure you succeed if you get the job.

                  It can also open up a conversation about how you’ve solved problems in the past which can be a reassuring exercise for both you and the hiring manager.

                  How it helps you:

                  If you ask the interviewer to describe a typical day, you may get a vibrant picture of all the lovely things you’ll get to do in this job and all the lovely people you’ll get to do them with.

                  Asking about potential roadblocks means you hear the other side of the story—dysfunctional teams, internal politics, difficult clients, bootstrap budgets and so on. This can help you decide if you’re up for the challenge or whether, for the sake of your sanity, you should respectfully decline the job offer.

                  2. What are the qualities of really successful people in this role?

                  Employers don’t want to hire someone who goes through the motions; they want to hire someone who will excel.

                  Asking this question shows that you care about success, too. How could they not hire you with a dragon-slayer attitude like that?

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                  How it helps you:

                  Interviewers hire people who are great people to work with, but the definition of “great people” differs from person to person.

                  Does this company hire and promote people with a specific attitude, approach, worth ethic or communication style? Are the most successful people in this role strong extroverts who love to talk and socialize when you are studious and reserved? Does the company reward those who work insane hours when you’re happiest in a more relaxed environment?

                  If so, then this may not be the right match for you.

                  Whatever the answer is, you can decide whether you have what it takes for the manager to be happy with your performance in this role. And if the interviewer has no idea what success looks like for this position, this is a sign to proceed with extreme caution.

                  3. From the research I did on your company, I noticed the culture really supports XYZ. Can you tell me more about that element of the culture and how it impacts this job role?

                  Of course, you could just ask “what is the culture like here? ” but then you would miss a great opportunity to show that you’ve done your research!

                  Interviewers give BIG bonus point to those who read up and pay attention, and you’ve just pointed out that (a) you’re diligent in your research (b) you care about the company culture and (c) you’re committed to finding a great cultural fit.

                  How it helps you:

                  This question is so useful because it lets you pick an element of the culture that you really care about and that will have the most impact on whether you are happy with the organization.

                  For example, if training and development is important to you, then you need to know what’s on offer so you don’t end up in a dead-end job with no learning opportunities.

                  Companies often talk a good talk, and their press releases may be full of shiny CSR initiatives and all the headline-grabbing diversity programs they’re putting in place. This is your opportunity to look under the hood and see if the company lives its values on the ground.

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                  A company that says it is committed to doing the right thing by customers should not judge success by the number of up-sells an employee makes, for instance. Look for consistency, so you aren’t in for a culture shock after you start.

                  4. What is the promotion path for this role, and how would my performance on that path be measured?

                  To be clear, you are not asking when you will get promoted. Don’t go there—it’s presumptuous, and it indicates that you think you are better than the role you have applied for.

                  A career-minded candidate, on the other hand, usually has a plan that she’s working towards. This question shows you have a great drive toward growth and advancement and an intention to stick with the company beyond your current state.

                  How it helps you:

                  One word: hierarchy.

                  All organizations have levels of work and authority—executives, upper managers, line managers, the workforce, and so on. Understanding the hierarchical structure gives you power, because you can decide if you can work within it and are capable of climbing through its ranks, or whether it will be endlessly frustrating to you.

                  In a traditional pyramid hierarchy, for example, the people at the bottom tend to have very little autonomy to make decisions. This gets better as you rise up through the pyramid, but even middle managers have little power to create policy; they are more concerned with enforcing the rules the top leaders make.

                  If having a high degree of autonomy and accountability is important to you, you may do better in a flat hierarchy where work teams can design their own way of achieving the corporate goals.

                  5. What’s the most important thing the successful candidate could accomplish in their first 3 months/6 months/year?

                  Of all the questions to ask in a job interview, this one is impressive because it shows that you identify with and want to be a successful performer, and not just an average one.

                  Here, you’re drilling down into what the company needs, and needs quite urgently, proving that you’re all about adding value to the organization and not just about what’s in it for you.

                  How it helps you:

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                  Most job descriptions come with 8, 10 or 12 different job responsibilities and a lot of them with be boilerplate or responsibilities that someone in HR thinks are associated with this role. This question gives you a better sense of which responsibilities are the most important—and they may not be what initially attracted you to the role.

                  If you like the idea of training juniors, for example, but success is judged purely on your sales figures, then is this really the job you thought you were applying for?

                  This question will also give you an idea of what kind of learning curve you’re expected to have and whether you’ll get any ramp-up time before getting down to business. If you’re the type of person who likes to jump right in and get things done, for instance, you may not be thrilled to hear that you’re going to spend the first three months shadowing a peer.

                  6. What do you like about working here?

                  This simple question is all about building rapport with the interviewer. People like to talk about themselves, and the interviewer will be flattered that you’re interested in her opinions.

                  Hopefully, you’ll find some great connection points that the two of you share. What similar things drive you head into the office each day? How will you fit into the culture?

                  How it helps you:

                  You can learn a lot from this question. Someone who genuinely enjoys his job will be able to list several things they like, and their answers will sound passionate and sincere. If not….well, you might consider that a red flag.

                  Since you potentially can learn a lot about the company culture from this question, it’s a good idea to figure out upfront what’s important to you. Maybe you’re looking for a hands-off boss who values independent thought and creativity? Maybe you work better in environments that move at a rapid, exciting pace?

                  Whatever’s important to you, listen carefully and see if you can find any common ground.

                  7. Based on this interview, do you have any questions or concerns about my qualifications for the role?

                  What a great closing question to ask in a job interview! It shows that you’re not afraid of feedback—in fact, you are inviting it. Not being able to take criticism is a red flag for employers, who need to know that you’ll act on any “coaching moments” with a good heart.

                  As a bonus, asking this question shows that you are really interested in the position and wish to clear up anything that may be holding the company back from hiring you.

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                  How it helps you:

                  What a devious beast this question is! On the surface, it looks straightforward, but it’s actually giving you four key pieces of information.

                  First, is the manager capable of giving you feedback when put on the spot like this? Some managers are scared of giving feedback, or don’t think it’s important enough to bother outside of a formal performance appraisal. Do you want to work for a boss like that? How will you improve if no one is telling you what you did wrong?

                  Second, can the manager give feedback in a constructive way without being too pillowy or too confrontational? It’s unfair to expect the interviewer to have figured out your preferred way of receiving feedback in the space of an interview, but if she come back with a machine-gun fire of shortcomings or one of those corporate feedback “sandwiches” (the doozy slipped between two slices of compliment), then you need to ask yourself, can you work with someone who gives feedback like that?

                  Third, you get to learn the things the hiring manager is concerned about before you leave the interview. This gives you the chance to make a final, tailored sales pitch so you can convince the interviewer that she should not be worried about those things.

                  Fourth, you get to learn the things the hiring manager is concerned about period. If turnover is keeping him up at night, then your frequent job hopping might get a lot of additional scrutiny. If he’s facing some issues with conflict or communication, then he might raise concerns regarding your performance in this area.

                  Listen carefully: the concerns that are being raised about you might actually be a proxy for problems in the wider organization.

                  Making Your Interview Work for You

                  Interviews are a two-way street. While it is important to differentiate yourself from every other candidate, understand that convincing the interviewer you’re the right person for the role goes hand-in-hand with figuring out if the job is the right fit for you.

                  Would you feel happy in a work environment where the people, priorities, culture and management style were completely at odds with the way you work? Didn’t think so!

                  More Resources About Job Interviews

                  Featured photo credit: Amy Hirschi via unsplash.com

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