Advertising
Advertising

This Is What Being In A Relationship Really Means

This Is What Being In A Relationship Really Means

If humans would have the inherent characteristic to be alone and happy, perhaps the population would be a lot less and each one us would be occupying our own personal island. However, fortunately and unfortunately, we are highly evolved individuals, for whom to love and to be loved is a very basic necessity. Hence being in a relationship is an option which we do choose, to ensure our “Happily ever after life.”

mLTECoZ5Jg

    But, with time only the relationship is left behind, with little or no happiness. This happens because we tend to forget what a relationship really means.

    This is What Being In A Relationship Really Means :

    Advertising

    1. Having faith, freedom and friendship

    You need to have faith. A constant nagging or a skeptical attitude will ruin the relationship. You need to have the freedom to speak for yourself, freedom to follow your heart and the freedom to make your own choices, while you are enjoying the relation with a bondage of friendship. Being in a relation means a balance between the freedom and bondage.

    2. Giving and getting the time

    Women want someone to understand them whereas men often want someone to connect to them through watching a football match or playing video games with them. Hence giving and getting time, is one important aspect of being in a relationship.

    korean-celebrity-real-life-couples-2

      3. Being Patience

      It takes time to give and get time, so be patient. Accepting your partner with his/her imperfections, needs patience. Things will be perfect, with a little patience. There is no point in having daily fights over routine habits of your partner. He/she needs time to change himself/herself.

      Advertising

      4. Being Able to Share

      Sharing feelings, emotions, finances, thoughts, words and actions enables you to spend some quality time with your partner. This makes you feel complete in your own world of two people. When you share, you connect. When you connect, then the relationship begins.

      Sprayway AW14 Lifeware Boat

        5. Being the Strength

        Everyone has a time in life when they feel low. This is when being with your partner makes you stronger. When someone believes in you, when someone motivates you, inspires you, strengthens you, then you realize what being in a relationship really means. It means being strong together, living as a team.

        Advertising

        Relationship-Love-Help-Me-God

          6. Love

          Being in relationship means being in love. Love means acceptance : Praise the good, accept the flaws and provide the inspiration to change. Love is neither a moment nor a feeling, it is the existence of togetherness.

          7. Being yourself

          You don’t need to act or be someone else just to impress your partner. Being in a relationship means being yourself. Everyone is different and being in a relation allows you to celebrate the mutual difference!

          korean-celebrity-real-life-couples-iii1

            8. Being the best version of yourself

            Being in a relationship means that you partner not only accepts you the way you are, but also inspires you to be the best version of yourself. Most of the successful people owe their success to the daily inspirations provided to them by their partners.

            Advertising

            9. Allowing yourselves to miss each other

            Go for a vacation with your friends, Find time for your own passions. Being together 24/7 doesn’t help much because it is important that you allow yourself to miss your partner.

            10. Being an individual

            Have your own identity. Don’t be afraid to try new things just because your partner is not there with you. Have your own identity. This will allow you to share a different perspective with your partner. Life is interesting only because of the differences and the individuality.

            sabat

              Hence being in a relationship means to live, to love, to smile, to exist with joy!!

              There is certainly a way to sort out every difference, you just need the will and the faith strong enough, to make the relationship fruitful. You need to remember, that you enter into a relationship to be happy , and you must be!!

              Featured photo credit: http://www.savvydeetsbridal.com/2013/10/real-couples-april-jesse-phoenix-desert.html via savvydeetsbridal.com

              More by this author

              This Is What Being In A Relationship Really Means When You’re A Daddy’s Girl, These 10 Amazing Things Happen 13 Qualities A Woman Has That Make You Love Her Forever An Open Letter To My Future Boyfriend 11 Life Lessons That College Won’t Teach You

              Trending in Communication

              1 5 Real Relationship Goals You Should Actually Strive Toward 2 When You Learn A Second Language, These 7 Amazing Things Will Happen To You 3 15 Things To Stop Doing If You Want To Be Truly Happy 4 7 Ways To Have More Confident Body Language 5 How to Apologize When You Have Made a Mistake

              Read Next

              Advertising
              Advertising
              Advertising

              Last Updated on January 15, 2021

              7 Ways To Have More Confident Body Language

              7 Ways To Have More Confident Body Language

              The popular idiomatic saying that “actions speak louder than words” has been around for centuries, but even to this day, most people struggle with at least one area of nonverbal communication. Consequently, many of us aspire to have more confident body language but don’t have the knowledge and tools necessary to change what are largely unconscious behaviors.

              Given that others’ perceptions of our competence and confidence are predominantly influenced by what we do with our faces and bodies, it’s important to develop greater self-awareness and consciously practice better posture, stance, eye contact, facial expressions, hand movements, and other aspects of body language.

              Posture

              First things first: how is your posture? Let’s start with a quick self-assessment of your body.

              • Are your shoulders slumped over or rolled back in an upright posture?
              • When you stand up, do you evenly distribute your weight or lean excessively to one side?
              • Does your natural stance place your feet relatively shoulder-width apart or are your feet and legs close together in a closed-off position?
              • When you sit, does your lower back protrude out in a slumped position or maintain a straight, spine-friendly posture in your seat?

              All of these are important considerations to make when evaluating and improving your posture and stance, which will lead to more confident body language over time. If you routinely struggle with maintaining good posture, consider buying a posture trainer/corrector, consulting a chiropractor or physical therapist, stretching daily, and strengthening both your core and back muscles.

              Facial Expressions

              Are you prone to any of the following in personal or professional settings?

              • Bruxism (tight, clenched jaw or grinding teeth)
              • Frowning and/or furrowing brows
              • Avoiding direct eye contact and/or staring at the ground

              If you answered “yes” to any of these, then let’s start by examining various ways in which you can project confident body language through your facial expressions.

              Advertising

              1. Understand How Others Perceive Your Facial Expressions

              A December 2020 study by UC Berkeley and Google researchers utilized a deep neural network to analyze facial expressions in six million YouTube clips representing people from over 140 countries. The study found that, despite socio-cultural differences, people around the world tended to use about 70% of the same facial expressions in response to different emotional stimuli and situations.[1]

              The study’s researchers also published a fascinating interactive map to demonstrate how their machine learning technology assessed various facial expressions and determined subtle differences in emotional responses.

              This study highlights the social importance of facial expressions because whether or not we’re consciously aware of them—by gazing into a mirror or your screen on a video conferencing platform—how we present our faces to others can have tremendous impacts on their perceptions of us, our confidence, and our emotional states. This awareness is the essential first step towards

              2. Relax Your Face

              New research on bruxism and facial tension found the stresses and anxieties of Covid-19 lockdowns led to considerable increases in orofacial pain, jaw-clenching, and teeth grinding, particularly among women.[2]

              The National Institute of Dental and Craniofacial Research estimates that more than 10 million Americans alone have temporomandibular joint dysfunction (TMJ syndrome), and facial tension can lead to other complications such as insomnia, wrinkles, dry skin, and dark, puffy bags under your eyes.[3])

              To avoid these unpleasant outcomes, start practicing progressive muscle relaxation techniques and taking breaks more frequently throughout the day to moderate facial tension.[4] You should also try out some biofeedback techniques to enhance your awareness of involuntary bodily processes like facial tension and achieve more confident body language as a result.[5]

              Advertising

              3. Improve Your Eye Contact

              Did you know there’s an entire subfield of kinesic communication research dedicated to eye movements and behaviors called oculesics?[6] It refers to various communication behaviors including direct eye contact, averting one’s gaze, pupil dilation/constriction, and even frequency of blinking. All of these qualities can shape how other people perceive you, which means that eye contact is yet another area of nonverbal body language that we should be more mindful of in social interactions.

              The ideal type (direct/indirect) and duration of eye contact depends on a variety of factors, such as cultural setting, differences in power/authority/age between the parties involved, and communication context. Research has shown that differences in the effects of eye contact are particularly prominent when comparing East Asian and Western European/North American cultures.[7]

              To improve your eye contact with others, strive to maintain consistent contact for at least 3 to 4 seconds at a time, consciously consider where you’re looking while listening to someone else, and practice eye contact as much as possible (as strange as this may seem in the beginning, it’s the best way to improve).

              3. Smile More

              There are many benefits to smiling and laughing, and when it comes to working on more confident body language, this is an area that should be fun, low-stakes, and relatively stress-free.

              Smiling is associated with the “happiness chemical” dopamine and the mood-stabilizing hormone, serotonin. Many empirical studies have shown that smiling generally leads to positive outcomes for the person smiling, and further research has shown that smiling can influence listeners’ perceptions of our confidence and trustworthiness as well.

              4. Hand Gestures

              Similar to facial expressions and posture, what you do with your hands while speaking or listening in a conversation can significantly influence others’ perceptions of you in positive or negative ways.

              Advertising

              It’s undoubtedly challenging to consciously account for all of your nonverbal signals while simultaneously trying to stay engaged with the verbal part of the discussion, but putting in the effort to develop more bodily awareness now will make it much easier to unconsciously project more confident body language later on.

              5. Enhance Your Handshake

              In the article, “An Anthropology of the Handshake,” University of Copenhagen social anthropology professor Bjarke Oxlund assessed the future of handshaking in wake of the Covid-19 pandemic:[8]

              “Handshakes not only vary in function and meaning but do so according to social context, situation and scale. . . a public discussion should ensue on the advantages and disadvantages of holding on to the tradition of shaking hands as the conventional gesture of greeting and leave-taking in a variety of circumstances.”

              It’s too early to determine some of the ways in which Covid-19 has permanently changed our social norms and professional etiquette standards, but it’s reasonable to assume that handshaking may retain its importance in American society even after this pandemic. To practice more confident body language in the meantime, the video on the science of the perfect handshake below explains what you need to know.

              6. Complement Your Verbals With Hand Gestures

              As you know by now, confident communication involves so much more than simply smiling more or sounding like you know what you’re talking about. What you do with your hands can be particularly influential in how others perceive you, whether you’re fidgeting with an object, clenching your fists, hiding your hands in your pockets, or calmly gesturing to emphasize important points you’re discussing.

              Social psychology researchers have found that “iconic gestures”—hand movements that appear to be meaningfully related to the speaker’s verbal content—can have profound impacts on listeners’ information retention. In other words, people are more likely to engage with you and remember more of what you said when you speak with complementary hand gestures instead of just your voice.[9]

              Advertising

              Further research on hand gestures has shown that even your choice of the left or right hand for gesturing can influence your ability to clearly convey information to listeners, which supports the notion that more confident body language is readily achievable through greater self-awareness and deliberate nonverbal actions.[10]

              Final Takeaways

              Developing better posture, enhancing your facial expressiveness, and practicing hand gestures can vastly improve your communication with other people. At first, it will be challenging to consciously practice nonverbal behaviors that many of us are accustomed to performing daily without thinking about them.

              If you ever feel discouraged, however, remember that there’s no downside to consistently putting in just a little more time and effort to increase your bodily awareness. With the tips and strategies above, you’ll be well on your way to embracing more confident body language and amplifying others’ perceptions of you in no time.

              More Tips on How to Develop a Confident Body Language

              Featured photo credit: Maria Lupan via unsplash.com

              Reference

              Read Next