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These 8 Tips Will Help You a Lot When Meeting Your Partner’s Parents for the First Time

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These 8 Tips Will Help You a Lot When Meeting Your Partner’s Parents for the First Time

Meeting the parents is an important milestone in any intimate relationship for all involved.  As they say, you only get one chance to make a first impression, and first impressions matter.

Not convinced? First impressions matter so much that scientists study them. As shared by Forbes, Princeton University psychologist Alex Todorov and student researcher Janine Willis asked a wide cross-section of subjects to look at a microsecond of a video of a political candidate. With only that microsecond to go on, research subjects obtained a 70% accuracy rating in predicting who would win the election. What can we all take away from this study? People can make accurate snap judgments in a tenth of a second.

Are you worried about how to navigate those potentially rocky waters of meeting your partner’s parents for the first time? Keep these 8 tips in mind and your relationship will be off to a smooth start.

1. Remember that it’s about all of you.

Most men and women worry about the parent’s impression, the partner’s impression, the cat’s impression, and everything under the sun when they meet the parents for the first time. Remember that this occasion is also about you. This meeting is a valuable opportunity to learn more about your partner. Pay attention to their parent’s mannerisms, home, and how they treat each other. No matter what the current state of your partner’s relationship with them is, the parent’s influence was a powerful one in shaping future expectations of intimate relationships.

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What can you learn about your partner from this new perspective into their family life?  Do you like what you see?  What troubles you?  Did you enjoy their time? How you do you feel at the end of the evening? Be honest with yourself – like anyone you know, there will be things you consider positive and those that deter you. The more clarity with which you view them, the better you can evaluate your bond with your partner and stay on the same page as you move toward the future.

2. Maintain perspective.

How big a deal is “meeting the parents?” It depends. If families are far-flung and meeting them requires travel, a holiday, or another momentous occasion, then yes, it’s definitely a big deal. If everyone lives in the same neighborhood and your partner first introduces you when you run into each other in the supermarket, then things are more casual. Ask your partner how important this occasion is to them, and be clear about where this meeting falls on the “serious, committed relationship” scale to you.

Some people highly value their parents’ opinions, or have unique care taking or other logistical arrangements with their parents, and prefer partners to meet them early on; some don’t give two shakes what their parents think and will see them in the pew when you two are at the altar. Bottom line – don’t stress, and don’t assume that meeting the parents necessarily means more than it does.

3. Realize how much you don’t know.

Whether you meet the parents in their home or in a public space, you are guaranteed to learn something about your partner during the meeting. Remember that these folks have decades of history together, complete with insides jokes, embarrassing stories, and detailed knowledge of each other. Work hard not to react to anything you hear – there is likely context that your partner will explain to you later, and there’s a good chance that jokes and stories that sound like they happened yesterday actually took place years ago.

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If you are past the age of 18, there is also an extremely good chance that you are not the first one your partner has ever brought home (really, would you want to be?), and that “meeting the parents” likely hasn’t gone swimmingly well in the past every time. The first meeting is all about composure – maintain yours.

4. Be there for your partner.

Most folks resort to humor to cut nervous tension, and families pretty much exist to share embarrassing stories. Some families also include nosy or maliciously minded individuals who will pry and push for information. Remember that this first meeting is just that – a first meeting. You wouldn’t have teased your partner incessantly on your first date, embarrassed them, or revealed exceedingly personal information, would you? Of course not. So don’t do it now.

Sure, down the road you can tease your partner with their family, but save that for later. Giggling is alright; ganging up on your partner in a quest to be accepted by the parents is not. Respect your partner’s privacy and the sanctity of your relationship at all times, and deflect all attempts to learn private information about your relationship with your partner.

5. Cut the parents some slack.

Think you’re nervous, excited, stressed, eager, or every other emotion under the sun? So are they. You’ll probably say something you wish you could take back, blurt out a joke that isn’t that funny, drop your napkin, or some other detail you agonize over on the car ride home. So will they.

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Take a deep breath, relax, and don’t judge any more than you wish to be judged. Remember, these people are important to your partner. It may have taken a few meetings to realize that you partner is amazing, your best friend is great to hang out with, that dog you eventually adopted is the right pet for you – give the parents some time, too.

6. Have a gift in hand and kind words on your lips.

No matter what you’re doing, where, when, what time of day, in what season – never arrive empty handed. But what gift to bring? Go for something the mother will like, and present the gift directly to her. Not only do classic rules of etiquette dictate presenting the hostess with a gift, but there are valuable “family goodwill” points to be gained by courting the mother’s favor. Not sure about her tastes, food allergies, or other considerations? Pick up a bouquet of flowers. On a super tight budget? Bake something – whether they like it or not, the effort will be noticed and appreciated.

Be appropriately generous with compliments throughout the evening, whether on a style of dress or the parents’ home, and send a handwritten “thank you” after the event.

7. Reciprocate.

Did the parents pick up the tab for the evening, or welcome you to their home? Reciprocate by hosting them the next time, or treating them to a meal or experience. Establishing you and your partner as mature adults who care about the parents will go a long way in the good will department and lay the foundation for the mutual respect that is a part of every ideal relationship. Added bonus: you’ll likely be able to relax and enjoy the second meeting a little more, especially on your home turf or a bit more on your terms.

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8. Relax, and enjoy.

The point of meeting the parents is that because you care about your partner, you could see them in your life for a while to come…. maybe even forever. That time is a lot happier, more peaceful, productive, and supportive if you all get along. They don’t have to be your favorite people, but you all do have something in common – love for your partner, who happens to be their child. So take a deep breath, relax, and enjoy your time with new folks. They did something right if your partner turned out the way they did, so no matter how this meeting goes, it should be an occasion to celebrate.

Mastered the parent thing? Check out these other 10 Keys To A Successful Romantic Relationship.

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Last Updated on July 20, 2021

How to Overcome the Fear of Public Speaking (A Step-by-Step Guide)

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How to Overcome the Fear of Public Speaking (A Step-by-Step Guide)

You’re standing behind the curtain, just about to make your way on stage to face the many faces half-shrouded in darkness in front of you. As you move towards the spotlight, your body starts to feel heavier with each step. A familiar thump echoes throughout your body – your heartbeat has gone off the charts.

Don’t worry, you’re not the only one with glossophobia(also known as speech anxiety or the fear of speaking to large crowds). Sometimes, the anxiety happens long before you even stand on stage.

Your body’s defence mechanism responds by causing a part of your brain to release adrenaline into your blood – the same chemical that gets released as if you were being chased by a lion.

Here’s a step-by-step guide to help you overcome your fear of public speaking:

1. Prepare yourself mentally and physically

According to experts, we’re built to display anxiety and to recognize it in others. If your body and mind are anxious, your audience will notice. Hence, it’s important to prepare yourself before the big show so that you arrive on stage confident, collected and ready.

“Your outside world is a reflection of your inside world. What goes on in the inside, shows on the outside.” – Bob Proctor

Exercising lightly before a presentation helps get your blood circulating and sends oxygen to the brain. Mental exercises, on the other hand, can help calm the mind and nerves. Here are some useful ways to calm your racing heart when you start to feel the butterflies in your stomach:

Warming up

If you’re nervous, chances are your body will feel the same way. Your body gets tense, your muscles feel tight or you’re breaking in cold sweat. The audience will notice you are nervous.

If you observe that this is exactly what is happening to you minutes before a speech, do a couple of stretches to loosen and relax your body. It’s better to warm up before every speech as it helps to increase the functional potential of the body as a whole. Not only that, it increases muscle efficiency, improves reaction time and your movements.

Here are some exercises to loosen up your body before show time:

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  1. Neck and shoulder rolls – This helps relieve upper body muscle tension and pressure as the rolls focus on rotating the head and shoulders, loosening the muscle. Stress and anxiety can make us rigid within this area which can make you feel agitated, especially when standing.
  2. Arm stretches – We often use this part of our muscles during a speech or presentation through our hand gestures and movements. Stretching these muscles can reduce arm fatigue, loosen you up and improve your body language range.
  3. Waist twists – Place your hands on your hips and rotate your waist in a circular motion. This exercise focuses on loosening the abdominal and lower back regions which is essential as it can cause discomfort and pain, further amplifying any anxieties you may experience.

Stay hydrated

Ever felt parched seconds before speaking? And then coming up on stage sounding raspy and scratchy in front of the audience? This happens because the adrenaline from stage fright causes your mouth to feel dried out.

To prevent all that, it’s essential we stay adequately hydrated before a speech. A sip of water will do the trick. However, do drink in moderation so that you won’t need to go to the bathroom constantly.

Try to avoid sugary beverages and caffeine, since it’s a diuretic – meaning you’ll feel thirstier. It will also amplify your anxiety which prevents you from speaking smoothly.

Meditate

Meditation is well-known as a powerful tool to calm the mind. ABC’s Dan Harris, co-anchor of Nightline and Good Morning America weekend and author of the book titled10% Happier , recommends that meditation can help individuals to feel significantly calmer, faster.

Meditation is like a workout for your mind. It gives you the strength and focus to filter out the negativity and distractions with words of encouragement, confidence and strength.

Mindfulness meditation, in particular, is a popular method to calm yourself before going up on the big stage. The practice involves sitting comfortably, focusing on your breathing and then bringing your mind’s attention to the present without drifting into concerns about the past or future – which likely includes floundering on stage.

Here’s a nice example of guided meditation before public speaking:

2. Focus on your goal

One thing people with a fear of public speaking have in common is focusing too much on themselves and the possibility of failure.

Do I look funny? What if I can’t remember what to say? Do I look stupid? Will people listen to me? Does anyone care about what I’m talking about?’

Instead of thinking this way, shift your attention to your one true purpose – contributing something of value to your audience.

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Decide on the progress you’d like your audience to make after your presentation. Notice their movements and expressions to adapt your speech to ensure that they are having a good time to leave the room as better people.

If your own focus isn’t beneficial and what it should be when you’re speaking, then shift it to what does. This is also key to establishing trust during your presentation as the audience can clearly see that you have their interests at heart.[1]

3. Convert negativity to positivity

There are two sides constantly battling inside of us – one is filled with strength and courage while the other is doubt and insecurities. Which one will you feed?

‘What if I mess up this speech? What if I’m not funny enough? What if I forget what to say?’

It’s no wonder why many of us are uncomfortable giving a presentation. All we do is bring ourselves down before we got a chance to prove ourselves. This is also known as a self-fulfilling prophecy – a belief that comes true because we are acting as if it already is. If you think you’re incompetent, then it will eventually become true.

Motivational coaches tout that positive mantras and affirmations tend to boost your confidents for the moments that matter most. Say to yourself: “I’ll ace this speech and I can do it!”

Take advantage of your adrenaline rush to encourage positive outcome rather than thinking of the negative ‘what ifs’.

Here’s a video of Psychologist Kelly McGonigal who encourages her audience to turn stress into something positive as well as provide methods on how to cope with it:

4. Understand your content

Knowing your content at your fingertips helps reduce your anxiety because there is one less thing to worry about. One way to get there is to practice numerous times before your actual speech.

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However, memorizing your script word-for-word is not encouraged. You can end up freezing should you forget something. You’ll also risk sounding unnatural and less approachable.

“No amount of reading or memorizing will make you successful in life. It is the understanding and the application of wise thought that counts.” – Bob Proctor

Many people unconsciously make the mistake of reading from their slides or memorizing their script word-for-word without understanding their content – a definite way to stress themselves out.

Understanding your speech flow and content makes it easier for you to convert ideas and concepts into your own words which you can then clearly explain to others in a conversational manner. Designing your slides to include text prompts is also an easy hack to ensure you get to quickly recall your flow when your mind goes blank.[2]

One way to understand is to memorize the over-arching concepts or ideas in your pitch. It helps you speak more naturally and let your personality shine through. It’s almost like taking your audience on a journey with a few key milestones.

5. Practice makes perfect

Like most people, many of us are not naturally attuned to public speaking. Rarely do individuals walk up to a large audience and present flawlessly without any research and preparation.

In fact, some of the top presenters make it look easy during showtime because they have spent countless hours behind-the-scenes in deep practice. Even great speakers like the late John F. Kennedy would spend months preparing his speech beforehand.

Public speaking, like any other skill, requires practice – whether it be practicing your speech countless of times in front of a mirror or making notes. As the saying goes, practice makes perfect!

6. Be authentic

There’s nothing wrong with feeling stressed before going up to speak in front of an audience.

Many people fear public speaking because they fear others will judge them for showing their true, vulnerable self. However, vulnerability can sometimes help you come across as more authentic and relatable as a speaker.

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Drop the pretence of trying to act or speak like someone else and you’ll find that it’s worth the risk. You become more genuine, flexible and spontaneous, which makes it easier to handle unpredictable situations – whether it’s getting tough questions from the crowd or experiencing an unexpected technical difficulty.

To find out your authentic style of speaking is easy. Just pick a topic or issue you are passionate about and discuss this like you normally would with a close family or friend. It is like having a conversation with someone in a personal one-to-one setting. A great way to do this on stage is to select a random audience member(with a hopefully calming face) and speak to a single person at a time during your speech. You’ll find that it’s easier trying to connect to one person at a time than a whole room.

With that said, being comfortable enough to be yourself in front of others may take a little time and some experience, depending how comfortable you are with being yourself in front of others. But once you embrace it, stage fright will not be as intimidating as you initially thought.

Presenters like Barack Obama are a prime example of a genuine and passionate speaker:

7. Post speech evaluation

Last but not the least, if you’ve done public speaking and have been scarred from a bad experience, try seeing it as a lesson learned to improve yourself as a speaker.

Don’t beat yourself up after a presentation

We are the hardest on ourselves and it’s good to be. But when you finish delivering your speech or presentation, give yourself some recognition and a pat on the back.

You managed to finish whatever you had to do and did not give up. You did not let your fears and insecurities get to you. Take a little more pride in your work and believe in yourself.

Improve your next speech

As mentioned before, practice does make perfect. If you want to improve your public speaking skills, try asking someone to film you during a speech or presentation. Afterwards, watch and observe what you can do to improve yourself next time.

Here are some questions you can ask yourself after every speech:

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  • How did I do?
  • Are there any areas for improvement?
  • Did I sound or look stressed?
  • Did I stumble on my words? Why?
  • Was I saying “um” too often?
  • How was the flow of the speech?

Write everything you observed down and keep practicing and improving. In time, you’ll be able to better manage your fears of public speaking and appear more confident when it counts.

If you want even more tips about public speaking or delivering a great presentation, check out these articles too:

Reference

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