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The 10 Best Things Every Mother Ever Told Her Child

The 10 Best Things Every Mother Ever Told Her Child

Whether or not we realize it, most of us operate on default based upon the messages our parents communicated to us as children. If we were lucky enough to have folks who made it their mission to empower us, the chances are better that we take a sense of high self-esteem into the world every day. As we groom our own children to become the planet’s future leaders, remember that what we tell them will influence how they show up for life. Keeping that in mind, here are the 10 best things every mother ever told her child:

1. “I love you.”

There are people in this world who don’t ever hear their parents say, “I love you.” We all want to hear it. We all need to feel it. Not hearing the words, “I love you,” could impair a child’s future ability to express love and affection to others, causing the cycle to repeat.

What the world needs now is love, sweet love.” We each have the chance to make that happen. We can start by telling the child in our lives that we love them…every day.

2. “You can do it.”

In the eyes and heart of a child, the smallest of things can look and feel scarier than they should (Santa Claus, for example). A mother who tells her child they “can do it” is teaching that child to face life’s obstacles with courage and resolve. This child will grow into an adult who will be willing to take risks by looking fear straight in the eye and saying, “Let’s do it!”

The willingness of any individual to keep pushing the boundaries will ensure his or her personal evolution and the expansion of our species. (Think Ben Franklin and the light bulb here!)

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3. “Everything is going to be OK.”

In today’s world, kids face different challenges than any of us ever could have imagined even a decade ago. Unfortunately, more kids are turning to permanent solutions (like suicide) to solve temporary problems. When your child is going through pain, make them a promise.

Promise your child that if they just hold on, the pain will pass, and everything will be OK. By helping to strengthen your child’s determination when life gets to be too much, you will be empowering them with the sliver of hope we all need to feel sometimes. Your child will also learn hard times aren’t forever, and by experiencing pain, a person can come out the other end stronger, wiser, and happier.

4. “Be kind.”

People can be mean. In fact, sometimes these mean people can be our own siblings. The best way to disarm someone else’s meanness is with kindness.

When your child is dealing with a Mean Girls situation, remind them that responding with unkindness will only breed more hostility and drama. It is important for a child to stand up for themself in a situation where they are being mistreated, but coach your child to do this with dignity and respect. If your child will be placing themself in harm’s way by responding (even with kindness), give your child permission to do what they can to remove the mean person from their life (with your support, if necessary).

5. “Be yourself.”

This is the mantra of many parents. It is, however, difficult for parents to truly allow their kids to be themselves. We sometimes treat our children as though they are here to please us. As a result, we can punish them for acting in ways we don’t approve of, but that might be authentic for them.

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The fact is that each of us, including our children, are here to realize our own purpose. It’s difficult to let kids make their own ‘mistakes’ when we ‘know’ how things are going to turn out. As parents, we should understand our children’s decisions are necessary for their personal growth. The lessons they learn from acting authentically will be much stronger than any lesson they might learn from parents just telling them ‘how it is’ or how they ‘should’ be.

You can still coach, guide and reprimand your child. However, by giving your kid some freedom to grow into their fullest potential, you give the both of you a gift: the gift of letting go (for you) and the gift of expression (for them).

6. “After you eat your broccoli, it’s time for bed.”

Moms really know what they are talking about here. To keep your body and mind in optimum performance mode, you must take care of yourself by (drumroll)…eating right, getting exercise, and getting enough rest.

Lead your children by example; give yourself the gift of whole, healthy food and adequate sleep. Help your kids in removing the physical, mental and emotional issues that come with poor health and lifestyle choices. Raise your little ones to be thankful for their beautiful, perfect bodies and to treat those bodies with love.

7. “Time out.”

Life isn’t fair. We don’t always get what we want. When this happens to kids, many go into meltdown mode. Actually…this can happen with adults, too; when our plans are derailed by something or someone, it can cause an individual to react out of anger or descend into a bout of despair.

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When things go sideways, cultivate in your child the value of taking a ‘time out.’ By learning to stop, step back, and breathe, your kid will learn to regroup. A time out will allow your child the chance to consider a different perspective and potentially redefine the situation in a way that works for him or her. The ability to do this as an adult enables us to create our own happiness by choosing how we will manage things that don’t go our way.

8. “Say, ‘Thank you.’”

Raise a child to say, “Thank you,” so they can learn good manners. More importantly though, teach your child to feel gratitude in their heart for every minute of every day. Regardless of what drama and pain might be happening, there is always an opportunity for something greater in that difficult experience. By raising a child to be thankful in the midst of turmoil, you will be nurturing a resilient human with the power to shift any circumstance into something amazing.

9. “Never quit.”

Life can be hard, even for a kid. School gets tough. So do relationships. As we get older, competition for jobs, money and status turns fierce.

Whatever it is your child wants to accomplish, they should remember to keep on trucking even after failure strikes once, twice, or hundreds of times. Your child should understand that just because they haven’t gotten something ‘right’ yet, things aren’t over. Tell your child that if they hold a dream, they should never quit, and should take little steps every day for as long as they have that dream in their heart.

10. “It’s OK to quit.”

Sometimes dreams change. Sometimes we realize we don’t want something we once did. However, sometimes giving up the pursuit of a dream feels like failure even if we really don’t want the dream anymore.

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Give your child permission to call it quits. Remind them that if they are quitting something because that is what they truly want, there is power in quitting. This will serve your child well as they grow into an adult who wants to make a change—be that from a college major, a job, a career, or a life partner.

If you are a parent, remember the force behind these 10 best things every mother ever told her child. Choose your words wisely. Those words will be largely responsible for your child’s destiny and our collective future on this planet.

Featured photo credit: bright picture of hugging mother and daughter via shutterstock.com

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Last Updated on July 3, 2020

30 Small Habits To Lead A More Peaceful Life

30 Small Habits To Lead A More Peaceful Life

In today’s world, true peace must come from within us and our own actions. Here are 30 small things you can do on a regular basis to increase your overall sense of harmony, peace, and well-being:

1. Don’t go to every fight you’re invited to

Particularly when you’re around those who thrive on chaos, be willing to decline the invitation to join in on the drama.

2. Focus on your breath

Throughout the day, stop to take a few deep breaths. Keep stress at bay with techniques such as “square breathing.” Breathe in for four counts, hold for four counts, then out for four counts, and hold again for four counts. Repeat this cycle four times.

3. Get organized and purge old items

A cluttered space often creates a cluttered spirit. Take the time to get rid of anything you haven’t used in a year and invest in organizational systems that help you sustain a level of neatness.

4. Stop yourself from being judgmental

Whenever you are tempted to have an opinion about someone else’s life, check your intentions. Judging others creates and promotes negative energy.

5. Say ‘thank you’ early and often

Start and end each day with an attitude of gratitude. Look for opportunities in your daily routine and interactions to express appreciation.

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6. Smile more

Even if you have to “fake it until you make it,” there are many scientific benefits of smiling and laughing. Also, pay attention to your facial expression when you are doing neutral activities such as driving and walking. Turn that frown upside down!

7. Don’t worry about the future

As difficult as this sounds, there is a direct connection between staying in the present and living a more peaceful life. You cannot control the future. As the old proverb goes, “Worry is like a rocking chair. It gives you something to do, but it won’t get you anywhere.” Practice gently bringing your thoughts back to the present.

8. Eat real food

The closer the food is to the state from which it came from the earth, the better you will feel in eating it. Choose foods that grew from a plant over food that was made in a plant.

9. Choose being happy over being right

Too often, we sacrifice inner peace in order to make a point. It’s rarely worth it.

10. Keep technology out of the bedroom

Many studies, such as one conducted by Brigham and Women’s Hospital, have connected blue light of electronic devices before bed to adverse sleep and overall health. To make matters worse, many people report that they cannot resist checking email and social media when their cell phone is in reach of their bed, regardless of the time.

11. Make use of filtering features on social media

You may not want to “unfriend” someone completely, however you can choose whether you want to follow their posts and/or the sources of information that they share.

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12. Get comfortable with silence

When you picture someone who is the ultimate state of peace, typically they aren’t talking.

13. Listen to understand, not to respond

So often in conversations, we use our ears to give us cues about when it is our turn to say what we want to say. Practice active listening, ask questions, process, then speak.

14. Put your troubles in a bubble

Whenever you start to feel anxious, visualize the situation being wrapped in a bubble and then picture that sphere floating away.

15. Speak more slowly

Often a lack of peace manifests itself in fast or clipped speech. Take a breath, slow down, and let your thoughtful consideration drive your words.

16. Don’t procrastinate

Nothing adds stress to our lives like waiting until the last minute.

17. Buy a coloring book

Mandala coloring books for adults are becoming more popular because of their connection to creating inner peace.

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18. Prioritize yourself

You are the only person who you are guaranteed to live with 24 hours a day for the rest of your life.

19. Forgive others

Holding a grudge is hurting you exponentially more than anyone else. Let it go.

20. Check your expectations

Presumption often leads to drama. Remember the old saying, “Expectations are premeditated resentments.”

21. Engage in active play

Let your inner child come out and have some fun. Jump, dance, play, and pretend!

22. Stop criticizing yourself

The world is a hard enough place with more than enough critics. Your life is not served well by being one of them.

23. Focus your energy and attention on what you want

Thoughts, words, and actions all create energy. Energy attracts like energy. Put out what you want to get back.

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24. Assign yourself “complaint free” days.

Make a conscious decision not to complain about anything for a whole day. It might be harder than you think and the awareness will stick with you.

25. Surround yourself with people you truly enjoy being in the company of

Personalities tend to be contagious, and not everyone’s is worth catching. Be judicious in your choices.

26. Manage your money

Financial concerns rank top on the list of what causes people stress. Take the time each month to do a budget, calculate what you actually spend and sanity check that against the money you have coming in.

27. Stop trying to control everything

Not only is your inner control freak sabotaging your sense of peace, it is also likely getting in the way of external relationships as well.

28. Practice affirmations

Repeat positive phrases that depict the life and qualities you want to attract. It may not come naturally to you, but it works.

29. Get up before sunrise

Personally witnessing the dawn brings a unique sense of awe and appreciation for life.

30. Be yourself

Nothing creates more inner discord than trying to be something other than who we really are. Authenticity breeds happiness.

Featured photo credit: man watching sunrise via stokpic.com

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